Hawaiian MEDITATION MEDITATION MEDITY HOOPONOPON Helps learn how to cleanse the situation that exciting you from negative. This practice fills the consciousness of positive energy vibrations, eliminates the "low" feelings: anger, irritation and resentment. As a result, a person becomes more relaxed and peaceful.
Meditation HOOPONOPONO: What is the essence?
Meditation HOOPONOPONO is an ancient Hawaiian technique of healing and cleansing. It can be used in any situation when you are filled with negative emotions to quickly release the conflict and forgive the offender. You can also practice technique daily to heal at a deeper level: to work in injuries and displaced negative emotions that deeply fall in your subconscious.
During the meditation session, a man monotonically repeats four simple phrases:
- "I love you". This phrase helps reset all emotions, get a connection with the highest strength and filled with the energy of love. A person admits that inside it lives unconditional love: to God, herself, people and peace. He gives it a feeling in the space that in the end helps to change life for the better.
- "I am very sorry". This is a recognition that some negative programs are influenced by your life: parental, generic and acquired during life. This is awareness of the problem and the expression of the desire to decide, taking responsibility for everything that happens in life.
- "Please forgive me". This expression of readiness to take any consequences of the negative and request about healing. Complete humility, which as a result leads to a true forgiveness - with a heart, and not head.
- "Thank you". The expression of gratitude, which rebuilds the consciousness of a person to higher energy vibrations. Feeling gratitude, you give a powerful resource of the Universe, as a result in real life, becoming capable of accepting abundance and all sorts of benefits.
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It is these four phrases that have the highest energy vibrations, so they fully healed a person from negative, help to cleanse injuries, complexes, beliefs and installations that prevent living happily and harmoniously.
How to practice homoponopono in relations with people?
In the classical technique of meditation, a person, repeating the phrases, turns to the highest strength: God, the Creator, Creator, the Universe. It doesn't matter how it is called enough to believe it.
But also admit a special case of practicing practice to solve conflicts with people. How it works:
- Suppose you have a conflict with a close person, a colleague or just an evil conductor in the tram.
- You felt sharp negative emotions: irritation, anger, offense or something else.
- First of all, you need to recognize and realize your negative emotions. Tell yourself: "Yes, now I'm offended, annoyed, I strains me that arose."
- After making his senses, start repeating the cherished four phrases of the HOOPONOPONO, referring to the offender. Imagine it as if he stands in front of you.
- Gradually, bright bad emotions will begin to let you go, and you will feel complete calm.
This method is very effective. He helps to quickly let any resentment, not instant them in the depths of his subconscious. You learn to sincerely love people and take any of their behavior. As a result, after regular practices, you notice that you are annoyed and angry no longer so often, become more calm, loving and peaceful.
You acquire the ability to sincerely forgive, as a result your inner state changes. You begin to radiate powerful energy flows of love, thanks and adoption, which in the end changes the world around you. People always mirror your condition.
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Important moments
The regular practice of Houghponopono is already a huge step towards happy and harmonious life. But the meditations are not enough if during the rest of the time you do not control your consciousness and think is still negative.
Important moments that need to be realized and implementing in their lives to ensure the effectiveness of the HOOPonopono maximum:
- Take responsibility and your life on yourself. Please accept as Axoma the fact that all that is happening is the result of only your actions and thoughts. What would not happen around, this is a reflection of your internal state. Stop blame others, government, employer, husband, children. Better ask the question: "Why did this negative situation happen to me? What kind of thoughts or actions did I finish it? "
- Remember the mirror of the universe. She always reflects your inner state. If you are experiencing negative emotions very often, it will not be more often with you various unpleasant situations. If you are confident that all people are bad, they will confirm your belief. If you configure yourself that the world is a pleasant and bright place in which you found our place, and it will be.
- Very often on your life affect generic and parent programs, installations. You can not realize them and not notice. With these scenarios, you need to work with the help of a psychotherapist or the arrangement wizard. It is important to trace the repetitive scenarios. For example, women in your family have always been alone - it is inevitable for you, if you do not realize and do not eliminate the cause.
- It is very difficult to get any results without faith in the highest strength. Therefore, the most effectively meditation works for those people who feel God and recognize its existence. If you consider yourself an atheist, it will be more difficult, because the unconditional faith in the power and strength of the Universe is absent.
Four phrases of HOOPONOPONO - this is your pass to the world without restrictions, in which there are no serious problems and difficulties, and desires are performed quickly and easily. In such a world there are many opportunities and is always a place for love.