I began to read in the evenings prayer from insomnia, because because of the lack of high-quality sleep, my mental state became completely unstable. I have been tossed for a long time in bed, tried to breathe in a row, saw sedative tea and even light antidepressants.
But all this did not solve my problem - it cost me to cancel pills like insomnia returned. In the morning I got irritated, angry, not sleeping. In desperation, I applied to God and asked him to help me: As a result, I had a solution to myself - to read prayers to Nikolai every evening, with candles, in front of the saint.
For the first time I prayed for a very long time - many times I read the familiar canonical prayer to St. Nicholas. Soothing came in the soul, all worries and experiences flew and forgotten. That evening, for the first time in many weeks I fell asleep quickly and very hard.
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Now I do not go to bed without prayer, I always sleep perfectly, but I wake up cheerful and well rested, so I can tell you how it is better to read the prayer from insomnia for an adult.
Basic prayers from insomnia in adult
If you are worried about such an unpleasant ailment, like insomnia, then you can seek help to different holy. Most often with this problem appeal to Nikolay the Wonderworker, Saint Alexander Svirsky, Saint Irinarhu.
If this problem occurs, the main thing is to understand why you can not fall asleep. Perhaps you are too worried about some cases or health status (you may be disturbed both your well-being and the health of relatives).
Maybe you interfere with the thoughts on solving some other life problems (financial, housing). In this case, it is important to you to realize that all your business is in the hands of God, therefore it makes no sense to worry. Replace the Lord, but continue to do what is in your power.
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Try also to analyze your lifestyle. Perhaps you go too late, watch a lot of TV - it excites the nervous system. Refuse strong tea and coffee in the evenings.
Thus, the first step is to understand your problems and awareness of the fact that your concern will not help them solve them. Better first, pray to God for help in complex life situations, and then proceed to prayer from insomnia.
Contact help to the Creator, the Virgin, Saint Nicholas, Saint Alexander Svirsky. Pray for a long time, until you feel that anxiety is gone.
You can use as a prayer for hard sleep. Most different prayers known to you that you know by heart. You can create them, already lying in bed. These are such prayers, such as, for example, the repentant prayer Jesus Christ, the prayer of the Blessed Trinity, "King Heavenly", "Our Father", "The Virgin Devo".
Help from Rev. Irinarha
One of the proven ways is to appeal to St. Irinarhu. Prayer you can take in any canonical compilation of prayers. You can also contact the Irinarch in your own words, ask the Holy Help you calm down, take yourself in hand and finally fall asleep. It is said that the prayer appeal to this saint also helps with severe headaches.
It is known that Holy Irinarh lived in the 16th century in Rostov Great, was a ascetic and a rejection. The reverend prayed with whole days, but sleeping quite a bit, two or three hours a day. During his lifetime, he received the gift of the miracle, healed patients and unquesting.
In order to better focus on prayer, acquire the image of Rev. Irinar in the Church, as well as church candles. In the evening, before going to bed, he lit a candle and pray in front of the way, it will help you concentrate on prayer, calm down, tune in to peace and in the end to get the best result: deep, calm sleep.
Finally, do not forget to thank the Holy For Help!
Terms of improving the situation can be different from different people, but usually enough only two or three evenings. In order to consolidate the improvement of sleep, evening prayer should enter your habit.
She does not take much time, but it works great for the psyche - you feel help from the highest world, soothe and begin to completely trust God and His Saints.
Prayer from insomnia Saint Nicholas
Nicholas The Wonderworker helps with a variety of problems and misfortunes, including in the absence of sleep. Pray for this saint, feel support and help from his side, and you can fasten perfectly in the evenings, not experiencing about your affairs and worries.
You can read Akathist Nicholas Wonderworker or any canonical prayer facing saint. It is best to read the prayer three times, thinking in every word. It is known that Nikolai The Wonderworker in his life was distinguished by an extraordinary love of people, perceived their troubles as his own.
After death, he continues to help Christians, very sensitively and carefully responds to all prayer appeals. So do not be afraid to ask the Holy Help!
After reading the canonical prayer, tell Saint Nicholas about your problem, the absence of sleep, about your health and experiences, ask him to support you in a difficult moment and help establish sleep mode.
After the prayer, do not forget to arrange a comfortable bed - so that you can comfortably and cozy, do well. Think that God always protects those who love him, and carefully helps everyone who appeals to him for help. Have a nice sleep!