In the modern world, in which circumstances make us live on crazy rhythms - forever to rush somewhere, nervous, solve various urgent problems, the question of how to restore energy is relevant than ever. There are effective ways to restore their energy balance and relaxation, we will tell about them in this material.
What is human energy
Energy acts by force that ensures the process of interaction between elementary particles, as well as organs of the human body among themselves and turning all this into a single whole, which obeys one goal.Find out what awaits you today - a horoscope for today for all zodiac signs
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We cannot see energy, but really register its manifestations. For example, the current invisible to the human eye, but we are able to feel it warm and hear the vibrations of the sound in which it turns.
Personal energy of a person is also expressed with the help of different ways. For example, when we meet an active person filled with by the forces, which charges the surrounding activities, then call him a very energetic person. He always stays on a positive and feels great.
The low amount of energy can be diagnosed in laziness, negative advantage, apathy, regular depression and a negative state of health. It turns out that the number of human inner energy plays a significant role as directly for him and for those around them.
We also come to the conclusion that the energy is implemented at the level of emotions. In the case of an increased energetic, a person is experiencing strong positive emotions (it is joyful, happy, serene), and with a shortage of energy suffers from anger, aggression, apathy.
Sources of human energy
What kind of "stores" people are able to recharge the energy? According to the latest medical discoveries, as well as antiquity treatises, 4 main energy sources were established.
- Food - It is the first and simplest source of energy. Finding into the human body, the food under the action of certain processes begins to split, which, in turn, provokes the release of energy.
If we consider this phenomenon from the point of view of physics, then we learn that when elementary particles are broken, energy is distinguished. And digesting food just refers to this phenomenon.
- Dream - Speakers the second energy store. If you deprive us with sleep, then the body will be able to withstand the limit of its capabilities from three to four days, after which it will turn off.
When a person sleeps, all the processes in his body turning to the phase of calm, when the energy is not squandered, but accumulates. Due to the time after a long and deep sleep, there is a tide of strength and vigor.
- Breath - represents the next breeding of energy. Due to the respiratory process, the body receives oxygen, which is indispensable for splitting reactions.
It should be noted that, speaking of breathing, it is important to adhere to the principle of "Golden Mid". After all, excess oxygen brings no less harm than the lack of this element - it violates the metabolic processes in the body, provokes the emergence of various pathologies and, it means that it causes additional energy costs for recovery.
- Positive setting - It is the last and most significant of all indicated energy sources. No wonder all the world religious teachings call despair with a huge sin, because, despairing, a person refuses life (and therefore refuses the energy of life given to him over God).
Perhaps you have delighted the increased energy of children. But if you think about it, you can understand why the kids are always filled with energy - they live in the world of love, they are interested in life, and they will gladly know her every new day. This gives them a sea of positive energy.
Negative emotions always take a lot of energy, and positive, on the contrary, retain and multiply. Thanks to this, it is very easy to explain the rapid aging of pessimists and their shorter life compared to optimists.
What does the amount of energy affect
The level of person's personal energy has an impact on such areas of his life:- Health - the more pronounced energy potential possesses the personality, the better the work of its protective mechanisms, it is rather restored from diseases, it becomes easier to transfers any complexity of life.
- The implementation of the desired - in energy strong people, wishes are performed much more quickly and exactly than those who have a weak energy control.
- The assimilation of information is the understanding of the new material also depends on the amount of energy: so, if a person does not have free energy, it is difficult for something to concentrate.
To study some serious things, first of all, you need to fulfill a significant energy investment. For this reason, a person having a low level of energy is not able to learn certain things by default. Because of this, if someone is at a high level of creation, it often faces the lack of understanding of the majority.
- The general condition of the body and the desire for activities. In the event of a lack of energy, people usually suffer from decline of forces, reluctance to perform various actions. Forces enough only to sleep and kill your time with television programs. The world is seen in the dark colors, it seems that there are no further prospects with the possibilities.
Being in such a mood, a person is rather charged with negative thoughts and emotions, suffers from irritability, insecurity, depression, displeasure to life, rather comes out of himself.
- Attractiveness for the surrounding - people with high energy potential more attract the attention of others (in particular, the opposite sex) than low. From the latter, on the contrary, I want to leave soon.
- Impact on the surrounding reality. The more personality of its own energy, the more significant influence it has on the space and the people who surround it.
How to restore human energy
If you have diagnosed in the shortage of energy, it is worthwhile to do its active accumulation. This can be done on 4 levels in which the physical body is used, the essential body, astral and mental body. Then we will look at how the energy is accumulated on each of the specified plans.
On the physical plane
- Thanks to a healthy lifestyle: compliance with a clear regime of the day, sufficient physical activity, healthy food, refusal of bad habits.
- Due to healing from diseases.
- Thanks to cleaning (healing starvation, herbal beams, yoga practices, and so on).
- The implementation of the practice of relaxation meditation is shown, which allows you to remove muscle clips.
- Thanks to the eastern disciplines (Hatha Yoga, Qigong, Thai and other).
On the etheric level
Here the energy can be accumulated if you will:
- Practice competent breathing.
- Stay in harmony with nature, often spend time on it.
- Stay calm even in stressful situations.
- Practice various energy disciplines that improve the functioning of the chakras.
At astral level
At this level, the energy balance increases if:
- A person is constantly in a good mood, regardless of what is happening in his life.
- Able to cope with negative emotions.
- Emotional clamps and injuries worked.
- Shows emotional openness and interacts positively with others.
- It ceases to communicate with negative people who pull out energy.
- Develops the Divine Love to the Western World.
On mental level
Energy accumulates as a result:
- Performing special meditative practices.
- Awareness of your own thoughts during the day.
- Getting rid of negative thinking.
- The ability to separate themselves from their thoughts (that is, the branches of their ego from the Spirit).
- Awareness that karmic consequences follow each thought.
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