Surely you at least once heard about the wonderful effect of hypnosis and wanted to learn how to enter people into trance. Then an article about hypnosis for beginners - for you. We will tell about elementary techniques that will help master this complex science.
Tips and recommendations
Hypnosis technique may seem beginner to master this science quite complicated, which is quite logical and reasonable. What is needed in order to start learning:
- Confidence in yourself and in your abilities. You should not have the slightest doubt that everything will work out. If you are not sure of yourself, it is unlikely to be introduced by another person in a hypnotic state. Therefore, first of all, you should work on improving self-esteem if it is understated.
- Appearance. The hypnotist should look predominantly and inspire the patient's trust. Therefore, try to fit the appearance of a solid and competent person.
- Practice. Know theoretical methods of immersion in hypnosis is good, but without practical exercises will not be successful. You will have to work for a long time, honing and fixing the desired skills.
- Loyalty to failures. Be prepared that not everything will be obtained immediately. It is important to realize your mistakes and be able to correct them. Be aimed at the result and go to it, no matter what.
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All of the above is needed to master the simplest hypnosis methods.
What can prevent?
There are some factors that brake the process of learning hypnosis:- Eating alcoholic beverages. If you are accustomed to abuse alcohol, nothing will happen. He dispels consciousness, and you cannot concentrate enough.
- Insisquence and use of knowledge to harm to anyone. You must learn to apply hypnosis for good. If you want to master the technique to harm someone, bring harm in the first place to yourself.
- Smoking. Smoking man dependent, his subconscious is not under its control. Therefore, it is not capable of controlling and subconscious of other people.
- Abuse of stimulants of the nervous system. This is coffee and caffener-containing drinks. If you often use them, nothing will work.
Hypnosis for beginners: simple technique
If you are just starting to master hypnotherapy methods, you will need hypnosis technique for beginners. It is carried out in several stages.
Removing psihomyshechnyh clips
This action is necessary to increase a person's sensitivity, you'll be immersed in hypnosis. To do this, the following methods are used:- The relaxation of the patient with the help of massage. Gently remember his shoulders, saying: "Relax, trust me completely."
- Seat the person in the chair and gently massage brush. Ask the maximum relax and not to resist.
Check to see if a person is fully relaxed: raise your hands and lower - they should drop, like the whip.
Removing the filter consciousness
This step is necessary in order to create maximum patient trust in the hypnotist. There has also been a keen sense, distracted mind and switched to the sphere of feelings. How to do it:
- Ask the person to close their eyes and relax as much as possible.
- Bring your hands to his ears. Keep your hands on the distance of 5-10 centimeters. Mentally call from his brain energy flow and point to the tips of his fingers. You should feel the warmth and light showing of.
- Ask the subject to focus on what he feels in the head, and ask to talk about feelings. He must feel the heat.
- Tell me, what is currently feeling the heat will increase, and bring your hands to the forehead of the subject.
It is possible that the patient will feel a tingling warmth instead, begin to sway, or lose his balance.
The proper response
To secure the trust, you must be able to respond to signals that will send the patient. For example:- Saw that he watery eyes, saying, "Who will be a tear."
- He says that it pulls down, saying: "Who will pull more strongly."
- You see that it pulls to one side, saying: "Now you will start to swing left / right".
All this creates in the subject the feeling that you control them and predict future actions. This creates maximum contact and trust, which is very important.
Programming
At the final stage, we can say that the patient begins to obey the hypnotist act and is about to go down in a trance. It is necessary to use such phrases as:
- Relax.
- Trust me fully.
- Tension grows in your hands.
- Your fingers are numb.
- Now I'm going to count to three, and your hands closer together.
- Once.
- Two.
- Three.
- Hands close.
Speak must be a team, confident voice. If the patient obeyed the commands, then you will succeed. You can experiment further.
Watch the video about hypnosis for beginners:
independent training
Fix the skills and improve the ability to hypnosis, you can use the exercise called "key". It is as follows:
- Take a look at one point.
- Give yourself a mental setup: "When I take up to ten, the state of complete relaxation will arise, the eyelids will have a warmth, the heat will be broken down."
- Start count. With the word "ten" you must feel the feeling of heat gradually growing in the body, tingling in the tips of your fingers.
During the training, you need to learn to turn off consciousness, remove all foreign thoughts from my head, focus on your own sensations. When you can fully control your own consciousness and cause the desired feelings, you can talk about success.