Treatment of hypnosis or hypnotherapy is one of the methods of impact on the unconscious person by immersing it in trance. The hypnosis is successfully treated, nervous diseases and psychological disorders, including it is used to heal the patient from depression.
History of hypnotherapy
Hypnosis - the phenomenon is not new. It was used in ancient times. The first to apply hypnotherapy began more ancient Greeks. The priests with the help of entering a person in trance healed it from various diseases.Find out what awaits you today - a horoscope for today for all zodiac signs
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Also, hypnosis methods have been described in the works in Old Chinese medicine. And in Europe, hypnosis came at the end of the 18th century and very interested in psychotherapists and scientists.
Now that a person can be immersed in trance and cured in this way, it is known to everyone. And it can be argued that treatment with the help of hypnotherapy is effective and really works.
How does hypnosis work?
Why is hypnotherapy so effective and should be chosen for the treatment of depression hypnosis?
The fact is that many processes occur not in the consciousness of a person, but in its unconscious. Therefore, it turns out to be unable to control them: the dependences, negative installations, depression are born. And hypnosis helps to "pull out" everything is superfluous and negative from the subconscious, making a person healthy.
In order for the hypnosis to be effective, the patient must be immersed in a deep trans. Usually it is used for this:
- Special relaxing and smaller music consciousness. The soundtrack is selected with the desired volume, tempo and rhythm.
- Incense. They are rarely applied, but can also be effective. Some essential oils and aromas are capable of putting the consciousness and immerse a person in a deep trans.
- Pendulum or other similar subject. Monotonous movements of the pendulum, if continuously observed them, soothe, relax and help introduce a person in a hypnotic state.
- Sight. It is not necessary to immerse in the trance, not all - for this, a natural gift is needed to influence people by sight. This skill can be trained by special exercises, but it turns out not all.
Best hypnosis works if you use everything listed together. Together with professional hypnotherapist skills, it helps to immerse the patient into a deep trans, "pull out" from it the necessary information and put into the subconscious of the program necessary for healing.
Who can not be trusted? On the choice of hypnotherapy
If you decide to treat depression hypnosis, it is important to choose a standing specialist who is really able to help. Unfortunately, there are many scams on the market of such services. Therefore, adhere to the following recommendations in order not to make a mistake in the choice:- Avoid scammers and self-proclaimed hypnotists . Feel free to demand a certificate of training of hypnotherapy, ask to show a diploma of the psychotherapist, examine the reviews.
- The best method of choice - Sarafan radio . If you manage to get a good feedback to a familiar person who you trust and which has already enjoyed similar services, ask the contacts of its hypnotherapist.
- Do not go to mass sessions of hypnosis . People who are able to influence the consciousness immediately a large number of people are very rare, they are born once in a century, if not less often. Therefore, all others who assure that they are capable of mass healing, most likely charlatans.
- Competent hypnotherapist before sessions will definitely hold a consultation with you . It will try to learn the root of the problem, tell about the treatment method. If a specialist, having not recognized anything about the history of the patient, promises wonderful healing, it is impossible to trust him.
- Do not trust someone who promises to cure depression or eliminate any other problem for one hypnosis session . It is impossible - treatment takes time. It will take at least five sessions lasting at least twenty minutes. In advanced cases, up to 50 sessions lasting at least an hour.
You must trust the hypnotherapist and be completely confident - otherwise the effectiveness of treatment is under great doubt.
Watch the video about the treatment of depression hypnosis:
Self-hypanosis: will it help?
Of course, the appeal to a professional hypnotherapist is the best option. But what if there is no such possibility? You can try self-hypnosis techniques.
It is hardly possible to immerse yourself in a deep trans - and it is dangerous, because you need to get out of this trance. But you can try to relax consciousness in other ways.
For example:
- Meditation . They are available to everyone. With regular training, you can easily master the simplest meditations and apply them to relax consciousness, entry into a peaceful state. One of the best is the dynamic meditation of Osho. It is usually carried out in groups, but you can and alone.
- Outcasting . This is self-imposing thoughts that "everything will be fine." It is necessary to repeat the words about the mirror every day, talk to yourself compliments. Watch must be directly in the eyes, intently and long.
- Written affirmations . It is necessary every evening before going to write what you want to achieve. But to write as if it came true. That is, not "I want to cure", but "I am healthy", I wanted to quit smoking, "and" I am free from dependencies. " Write until the words are printed in your subconscious, and then go to bed.
These methods may not help to fully cope with the problem, but will definitely bring relief and configure the right way. And if it is not possible to find a competent hypnotherapist, look at at least a good psychologist.