Yadda za a bude chakras na mutum da kansa

Chakras cibiyoyin makamashi ne na jikin mu wanda ke sarrafa aikin gabobi daban da cika mutum da wani makamashi. Lokacin da cibiyar makamashi ta rufe ko a cikin rashin, mutum yana fuskantar wasu cututtukan cututtukan cuta da cuta, jiki da na hankali. An yi sa'a, yana yiwuwa a buɗe chakras, matsakaicin girman ƙarfin ƙarfin su.

Yadda za a bude chakras kanka

Muna ba ku cikakken umarni waɗanda za su faɗi yadda ake buɗe buɗewar chakras.

Chakra (Mohlandhara)

Gano abin da ke jiran ku a yau - ƙorar na yau da kullun ga duk alamun zodiac

Ta hanyar buƙatun masu biyan kuɗi, mun shirya aikace-aikacen Horoscope na wayar hannu don wayar hannu. Hasashen da aka hasashen Zodiac a kowace safiya - ba shi yiwuwa a rasa!

Zazzage kyauta: Horoscope na kowace rana 2020 (akwai akan Android)

Don bayyana wannan cibiyar makamashi ba ta da wahala kamar yadda zai iya zama kamar yadda zai iya, yana da sauƙin yin duk sauran chakras.

Yana cikin wannan chakra cewa ƙarfin Kundalini is located, wanda ke nufin cewa yin zuzzurfan tunani don bayyanarwar Molandhara ya zama jinkirin.

Gudanar da shi a matakan masu zuwa:

1. Zauna a wurin da ya dace, tura diddige a fannin neman chakras (wanda ke tsakiyar tsakanin dubura da na kwayoyi).
2. Huta, maida hankali da hankalin ku akan cibiyar makamashi, riƙe matsin lamba a kai har sai kun ji daɗin zafin m zafi (pulsation mai yiwuwa).
3. Kula da numfashi, fara shaƙewa da exle ta hanyar Chakra yankin. Numfasawa ta wannan hanyar uku zuwa biyar.
4. Mandhare ya yi daidai da launin ja, don haka hango yadda ake amfani da jan makamashi 1 kuma ana rarraba ko'ina cikin kashin baya.
5. A lokacin da aka kammala tunani, zauna har yanzu kadan a cikin cikakken shuru don tabbatar da sakamakon bayyanawa.

Yana da kyawawa cewa ba ku buɗe tushen chakra da farko ba.

2 chakra (svadchist na)

Yadda za a bude chakra chakra - samar da bayyanar da wannan cibiyar samar da makamiyar kada a kiyaye tunaninku game da kuskuren da kuka gabata, rashin daidaituwa da matsaloli. Saboda haka, ci gaba da kulawa da m.

Tunani yana faruwa a cikin irin waɗannan matakan:

1. Dauki wuri mai dadi.
2. Huta, mai da hankali kan cibiyar makamashi (Chakra is located a cikin yankin wani yanki da sacrum).
3. Muna jiran lokacin lokacin da rawar jiki tare da zafi ya fara zama don jin, sannan kuma a canza hankalinka kan numfashi.
4. Hango yadda irin numfashin ku, kamar ci gaba da kwarara da ke gudana a cikin jiki.
5. Ka yi tunanin yadda makamashi mai haske na orange mai haske ya bayyana a fannin neman chakra, wanda a hankali yana juyawa kuma ya cika ka da zafi mai dadi.
6. A karshen, har yanzu furta kadan a cikin shuru.

Dubi yadda chakras bayyana a cikin wannan bidiyon:

3 Chakra (Manipura)

Manipura sau da yawa ana fara yin aiki da mugunta a lokuta inda mutum ya ɓata makamashi mai mahimmanci zuwa cikin azuzuwan da yawa, ba shi da lokacin samun nishaɗi ɗaya. Hakanan, an rufe cibiyar makamashi ta gaban tunani mai ban mamaki, mai saurin zubowar a kai.

Gwada ayyukan ramogi don buɗe 3 chakras:

1. Kamar yadda a cikin sigogin da suka gabata, zauna a wuri mai dacewa, sanyaya da sarrafa numfashinku.
2. Dakatar da hankalinku akan cibiyar makamashi wanda ke cikin yankin daga kirji zuwa cibiya.
3. Haɗa kai yadda a wannan yanki adadin ƙarfin rawaya ya fara ƙaruwa da kowane numfashi.
4. Sami makamashi ya fara bugun jini, narke cikin wadannan abubuwan mamaki.
5. Yana da mahimmanci a kammala aikin sakamakon.

Lura cewa kan aiwatar da wannan aikin, ba za a iya yin motsin rai ba, saboda suna bayar da gudummawa ga rufe manipus kuma ba za su iya yin watsi da dukkan kokarin ba.

4 Chakra (ananya)

Cibiyar kuzari ta huɗu ta cika mutum da kauna, saboda haka kuna buƙatar jin wannan ji, yin aikin zomata. Ba mai ban tsoro bane idan kun yi shi da hanyar wucin gadi, yayin da zaku iya fuskantar ƙauna zuwa ga mutum kusa (alal misali, iyaye), dabba ko kuma na yin bimbini.

1. Yi la'akari da matsayi mai gamsarwa (zaku iya buɗe anakhat kamar zaune da kwance). Sarrafa numfashinka. Yi ƙoƙarin farka soyayya a kanku, ka da girmama da alama. Bari wadannan abin mamaki gaba daya shirya.
2. Mai da hankali kan Chakra wanda yake cikin yankin zuciya. Akwai wata hanya mai sauƙi don gano inda yake daidai. Don yin wannan, kuna buƙatar sanya hannunka a irin wannan hanyar kamar idan kun faɗi wani abu a kusa da ku.
3. Ka yi tunanin yadda turquoise ta yi farin ciki da kuzari fara bayyana a cikin yankin da aka ƙayyade, wanda ya faɗi, yana girma kuma yana girma kuma ya fara cika muku gaba ɗaya.
4. Jin cikakken rushewa a cikin abin mamaki da rifples da zafi, ji daɗin su.
5. A ƙarshe, buɗe kaɗan a cikin cikakken shiru.

Don bayyana bayyanar cututtuka don zama ingantacce, yana da kyau a yi shi kafin kwanciya. Lokacin da mutum a gaban gado yana fuskantar ma'anar ƙauna, to, ana canzawa zuwa cikin tunanin mutum yana da amfani sosai a jiki.

5 Chakra (Vishudha)

Kyakkyawan aiki mai kyau Chokra zai ba ku damar bayyana dukiyarku. Tsarin kunnanta yana faruwa ne a matakai:

1. Kuna ɗaukar matsayi mai dacewa, bi tsarin numfashi. A hankali kula numfashi mai zurfi, cin nasarar kawar da iyakokin tsakanin su.
2. Mun hango rafi na makamashi mai kuzari daga yankin macin bacin rai, launuka na indigo. Dubi yadda yake ƙaruwa. Idan kuna wahala don hangen nesa, zaku iya amfani da Yantra (hoto wanda hali ne na chakras). Idan kana so, har ma zana shi a cikin yankin neman 5 chakras a kan gajiya.
3. Samun jin daɗin jin daɗin zafi da rawar jiki, cike da su ta hanyar shigar da jihar jituwa.
4. An kafa sakamakon a cikin cikakken shuru.

Tun da Vishudha alhakin samar da sauti mai sauti, yana da mahimmanci a furta mantra na musamman. Vibration wanda aka kirkira ta hanyar jijiyoyin murya zasu taimaka wajen bayyana yadda ya kamata ya dace.

6 Chakra (Ajna)

Aikin zuga wanda ke buɗe Chakra na shida ba shi da wuya. Don inganta taro a cibiyar makamashi, muna ba ku shawara ku zana ma'anar a ido na uku, yadda mata suke yi a Indiya.

Ana yin tunani kanta kamar haka:

1. Mutum ya nutsar da shi, zaune a wani wuri mai dacewa (cikakken zaɓi - a cikin matsayin lotus).
2. Sa'an nan kuma an yi zurfin numfashi da ketaggues, yayin da kuke buƙatar saka idanu yadda kirjin yake motsi.
3. A cikin yankin tsakanin gira, yi tunanin samuwar vortex makamashi na amerutt, lura da yadda sannu a hankali yana ƙaruwa, da jin ƙarfin kuzarin kuzari.
4. An kammala tunani a cikin hanyar kamar yadda a cikin karar da suka gabata. Saboda haka ya kasance mai tasiri, kuna buƙatar aiwatar da shi aƙalla minti ashirin.

7 Chakra (Sakhasraara)

Sai kawai lokacin buɗewar dukkanin abubuwan da aka yi na mutum, wanda za'a iya karbe shi don cibiyar makamashi ta bakwai. Ya kasance Sakhasrara wanda ke da alaƙa da ke haɗawa tsakanin sarƙar da ta gabata, yana ba da gudummawa ga girman mutum kamar mutum.

Ta hanyar yin tunani, tunanin kyakkyawan tire yana da babban adadin petals, wanda ya fara daga yankin Makishka, sannan ya rabu da shi, ya ba ku kyakkyawar sauƙi da 'yanci.

Sanin yadda za a bude chakras kanka, zaku iya kawar da tubalan hana makamashi a cibiyoyin, kuma bayyana your makamashi mai kyau gwargwadon iko. Wannan, bi da bi, yana ba da farin ciki, farin ciki da halaka.