Cewa zaku iya cin abinci a cikin post, wanda samfurori ke yarda, kuma wacece babu

A post - wakiltar ba kawai abinci kawai, amma yana da burin tsabtace jiki, rai da tunanin mutum. Yana da matukar muhimmanci a fara azumi - alal misali, ba da gangan ba, alal misali, yau da sukan yi watsi da shi, a hankali suka yanke amfani da kayayyakin da ba'a samu ba.

Abin da za ku iya ci a cikin post, menene aka yarda da abinci, kuma menene ke ƙarƙashin haramcin? Kuma nawa gaba ɗaya a cikin cocin kalanda na cocin? Ina ba da shawara don magance tambayoyi a cikin wannan labarin.

Yawan posts na rana da yawa a cikin shekara

Gano abin da ke jiran ku a yau - ƙorar na yau da kullun ga duk alamun zodiac

Kawai don shekarar da Orthodox Kiristoci sun fadi 4 da yawa:

1. Babban post - Ana ɗaukar mafi dadewa da tsayayye. Ya fara da gafara na Lahadi (ya kammala satin Carilival) kuma ya ci gaba har zuwa Ista. A shekarar 2020, babban post ya fara a ranar 2 ga Maris kuma zai wuce har Afrilu 18, kuma ranar 19 ga Rahadi zai zama Lahadi mai haske. Game da yadda za a ci wa babban post, zamuyi magana daki-daki kuma zamu kara gaba a cikin labarin.
2. Petrov Post - 2020 zai ci gaba daga watan Yuni 15 zuwa 11 ga Yuli. A wannan lokacin, ya zama dole don dakatar da cin nama, samfuran kiwo, ƙwai da mayonnaise. A ranar Talata, Alhamis, Asabar da Lahadi cancantar su ci kifi.
3. Zato post - an haɗa shi da Budurwa mai tsarki Maryamu. Ranarsa ta kasance canzawa a shekara, ya faɗi don tazara daga 14 zuwa 27 ga watan Agusta. Ga tsawo na ɗauka post, muminai za su iya ci baki gurasa, kayan lambu da 'ya'yan itatuwa, wake, zuma, kwayoyi, porridge, hatsi da' ya'yan itace dried. Ba za ku iya cin nama da kifi ba, duk kiwo da ƙwai.
4. A post na Kirsimeti - Ya fara kwana 40 kafin Kirsimeti na Yesu Kristi - daga Nuwamba 28 zuwa 1 ga Janairu. Yin amfani da kayan lambu, 'ya'yan itatuwa, lego, kowane zaɓuɓɓuka don porridge, kwayoyi, an yarda da burodi baƙar fata. Kuma daga 6 ga Disamba zuwa Janairu 2, zaku iya bambance-bambancen menu na kifi. Daga Janairu 2 zuwa 1 ga Janairu, mun dawo zuwa mafi m.

Menene ma'anar ruhaniya ta post?

Wasu mutane suna da tabbacin cewa a yayin post yana da mahimmanci don kawai a bi wasu ƙuntatawa na abinci mai gina jiki. A zahiri, wannan hanyar ba za a iya ɗauka daidai ba: post kuma yana nuna cikas ga yanayin Kiristanci daga sadarwar ta duniya, nishaɗin.

Ba shi yiwuwa a sa babban mai da hankali ne kawai a menu na saukowa, saboda face abinci yana da matukar muhimmanci a aiwatar da waɗannan ayyukan:

• A kai tsaye ka yi addu'a ga Allah;
• Tsaftace kansa daga zunubi;
• Rabu da irin halayen mutum mara kyau kamar fushi, tsokanar zalunci, rashin tausayi, hassara da sauran kamanceceniya;
• yi watsi da farin cikin baka;
• da gaskiya tuba daga wadancan ilimin da kuka yi;
• A kai da himma a cikin sadaka: hadayar da wani abu (kuɗi, lokaci, ilimi) don fa'idodi;
• Karanta littattafan ruhaniya.

Kuma kawai idan maibi zai bi duk shawarwarin da aka tsara, zai iya samun tsarkakakken tsinkaye cikin matakan zahiri da ruhaniya. Plusari da, zai ƙarfafa a bangaskiyar sa.

Ta hanyar masu karatu, mun shirya aikace-aikacen "Orthodox Kalanda" don wayar salula. Kowace safiya za ka sami bayani game da na yanzu rana: Holidays, posts, tunawa kwanaki, da salla, da misalai.

Sauke kyauta: Kalandar Orthodox 2020 (akwai akan Android)

A takaice da ba a adana su ba: manyan bambance-bambance

Mutane da yawa suna yin mamakin: "A cikin tsayayyen matsayi, me zan iya ci kuma menene ya bambanta da post ɗin da ba bugun jini ba?". Bambancin tsakanin su da gaske sune, sun kunshi jerin kayayyakin abinci.

Babban post - Ya nuna ƙi yarda ba daga nama ba, kifi, har ma daga duk abinci da ke da asalin dabbobi: qwai, madara, madara, duk lokacin da aka shirya akan tushensu. Hakanan ƙi ne na Sweets, yin burodi, sha giya. Hakanan, akwai kuma babban post akwai da yawa gasashe da yawa da mai.

An ba da izinin: Cin kowane porridge, kayan lambu miya, gasa ko dafa kayan lambu.

Ba a buga post - Kuna iya yin abincinku da ɗan ɓata da kowane abincin teku, man kayan lambu, liyafa mai amfani, kunne, yin burodi.

Muhimmin! Kafin fara yin azumi, ana bada shawara don gudanar da binciken likita idan kana da karfin gwiwa.

Abin da yake a cikin post

Abin da ke ci a cikin pan pan wata muhimmiyar tambaya ce ga waɗanda suke so su gabatar da shi a rayuwarsu. Daga samfuran da aka ba da shawarar, zaku iya kiran duk abincin shuka wanda zai iya ɗanɗano.

Akwai ƙananan ƙananan ƙa'idodi ga dokoki: Misali, a hutun na annunciation (Afrilu 7) da a ranar Lahadi na Bahar, musamman, kifi. A ranar Laburai Asabar, Assalu Asabar, a al'adar hadisai ta yi ma'amala da kifin caviar.

Matsayi mai mahimmanci! Firistoci sun ce duk manya masu kyau na iya yin azumi, amma kada ku ba da shawara ga wa mata a cikin matsayi, ƙananan yara, da masu fafatawa da waɗanda suka sha wahala daga cututtukan da suka tsinkaye. Idan suna son yin azumi, to, ya kamata su yi ta yanayi na musamman.

Abinci ga Babban Post: Ba a yarda da samfuran samfuran ba

Babban post din yana da dadewa kuma yana da mahimmanci mafi girma a rayuwar Kiristocin Orthodox. Yana da mahimmanci a tuna cewa azumi ba daidai da yajin aikin yunƙurin ko kuma amfani kawai a kan ruwa ba.

Za ka iya ƙirƙirar wani dadi da kuma amfani ramammu menu, cike da sabo kayan lambu, 'ya'yan itatuwa, da kayan lambu gasashen, salads da sauran halitta Goodies. A sakamakon haka, jiki zai tsarkake slags tara a cikinsa, za a cike da sabon makamashi na rayuwa, za ka ji fi kyau.

Bari mu dubi abin da saukowa kayayyakin bukatar ci a lokacin da Mai girma Post:

• Kayan lambu da 'ya'yan itatuwa: Dankali, karas, gwoza, kabewa, masara, kabeji (talakawa, Peking, Broccoli, launi), masara, cucumbers da tumatir, radishes. Apples, pears, lemu, ayaba, strawberries, raspberries, plums, peaches - zabi abin da kuke so more. Kuma da aka jera suka nisa daga duk dadi wakilan da shuka duniya arziki a cikin bitamin.

Kayan lambu da 'ya'yan itatuwa za a iya amfani da a raw siffan, kocin, dafa, shirya wani biyu ko gasa.

• Crup : Rice, buckwheat, semolina, alkama, oatmeal, da gero, kara, da gero da sauran. Duk wani hatsi ne mai arziki a amfani da alama abubuwa da kuma bitamin, zai kawo unambiguous amfani ga jiki, zai taimaka wa sauƙi, kuma daidaituwa jimre abinci hane-hane.
• Namomin kaza : White, champignons, m, chanterelles, thickens. Namomin kaza ne a shuka analogue nama, saboda raw ya ƙunshi game da 4 cikin dari na gina jiki, da kuma idan ka yi amfani da bushe namomin kaza, to, wannan nuna alama zai kara zuwa 70%! Kuma, ba shakka, kada ka manta game da bitamin, ma'adanai, amino acid a cikin abun da ke ciki da cewa shiga a dama da muhimmanci jiki halayen.
• Bean . Yau, masana kimiyya da dama bayar da shawarar cewa shuka sunadarai ba muni fiye da jikin mutum fiye da dabba. Kuma shi ne sosai kunshe ne a cikin Lentil, nute, Peas, wake.
• kwayoyi : Gyada, almond, cashew, hazelnut, gandun daji kwayoyi - Zabi na halitta kyautai ga your iyawa.
• dried 'ya'yan itace : Kuragya, zabibi, prunes, da ɓaure, kwanakin, Cucats - Sai cewa su ne wuce yarda da dadi, kuma suka tsayar da ta dace aiki na hanji.
• Tsaba : Sunflower, pumpkins, sesame. A tsaba suna kunshe ne a cikin wani babban yawan fats da kuma carbohydrates cewa zai taimake ku iya tsayawa a wani kyau yanayi da kuma jin nishadi ko fara'a, vigorously.

Mai ban sha'awa! Za ka iya ci bushe 'ya'yan itãce, da kwayoyi da kuma tsaba, duka a wani m tsari da kuma ƙara su zuwa ga babban jita-jita: sa a porridge, kwasfa da salatin.

• Na gida pickles . Lokacin da, kamar yadda ba su bude da uwarsa da kakarsa ordering da kuma ji dadin dadi cucumbers, tumatir, eggplants, kabeji, pickled kabeji, namomin kaza ko swam a wani Can na salads (kamar na gida Kwayoyin).
• kayan lambu mai : Sunflower, zaitun, lilin, masara, kabewa, sesame. Jita-jita da ake shirya a kan man fetur, da kuma amfani salads na sabo ne da kayan lambu suna refilled.
• Ganye : letas ganye, Dill, faski, Basil, Taruhun, Mint, Melissa, albasa. Sa'an nan, zaku iya cin su cikin tsarkakakken tsari idan kuna so, ko ƙara zuwa salads, Garniram. Greens kawai ya cika tare da bitamin mai amfani da microelements.
• Samfuran gari . Kodayake ba su da taimako, amma har yanzu wani lokacin kuna son cin farantin Macaroni ko taliya. Kuma kuna iya wadatar da wadatar da irin wannan jin daɗin yanayin alamu. Kawai zabi wadanda taliya da aka samar daga m alkama.
• M : Honey, jam, jam, jam, halva, kozinaki - wato, wadanda ke samarwa ba a amfani da kayayyakin kiwo ba. Hakanan a ba da izinin cin gallery, masu fasa. Amma kodayake sukari ba a dauki samfurin dabba ba, kar ku manta cewa azumi ya kamata ya kawar da kowane irin jarabawar da za a iya tsarkakewar cikin ciki don cikakken tsarkakewa na ciki. Sabili da haka, kada ku zagi da Sweets (Bugu da ƙari, babu fa'idodi ga lafiya daga gareta).
• Abin sha : Kofi, baki da kore teas, compotes, wasa, 'ya'yan itatuwa,' ya'yan itatuwa, 'ya'yan itatuwa,' ya'yan itatuwa da kayan lambu, fruits 'ya'yan itace, fruits.
• Burodi . Don samun wani ya fi girma jikewa daga cin, wawa kamar wata guda na abinci, amma yin wani girmamawa a kan wani rzhan, malt ko bran burodi. Yana da mahimmanci a zaɓi gurasa wanda baya ɗaukar qwai, kayayyakin kiwo a cikin abun da ke ciki.

Muhimmin! A ranar net Litinin, babbar Juma'a da Asabar mai wucewa, kuna buƙatar cikakken rage yawan abinci. An yarda da waɗannan ranannun kawai su sha ruwa.

An haramta kayayyakin

Amma daga abin da babban post zai watsar da shi daga:

• Duk wani nama (alade, naman sa, lamb, naman alade, kaza, kaza, kaza, ducky, gidaje);
• Kifi jita-jita da kayayyakin marine (bages na yiwuwa ne, amma don kwana na musamman);
• qwai;
• Milk da duk kayayyakin kiwo (cuku gida, kirim mai tsami, keefir, Kefurt, Razirzhy, cuku);
• mayonnaise;
• mai kitsen dabbobi;
• fari burodi.
• cakulan da samfuran cakulan;
• Barasa (ko da yake, wani lokacin cinyewa coci giya na Kagora a kananan yawa, kuma musamman kwanaki).

Abin da zai iya zama a cikin Post: Menu na Tsawon Menu

Na gaba, kimanin menu na mako-mako wanda aka kirkira don masu imani. Yana la'akari da duk dokokin post. Idan baku isasshen abinci ba, zaku iya ƙara wani abu daga kayan kwano na durƙuse (alal misali, kayan lambu ko salatin 'ya'yan itace, porridge, kayan lambu, kayan lambu, kayan lambu, kayan lambu, kayan lambu, kayan lambu, kayan lambu, kayan lambu, kayan lambu, kayan lambu, kayan lambu, kayan lambu, kayan lambu, kayan lambu, kayan lambu, kayan lambu, kayan lambu da sauransu.

Littinin

• Da safe kuna ɗanɗano oatmeal, wanda ya cika da ruwan zafi, yankakken kwanakin, kwayoyi, an ƙara ɓaure, raisins, raisins.
• Don cin abincin rana, ku ci dankali da aka gasa a cikin tanda tare da yanki na kabeji mai taɓawa da kuma foyan burodi.
• Don abincin dare - yanki na vinegar ko kayan lambu.

Talata

• Don karin kumallo da ke cin katako na semolina, dafa shi a ruwa.
• Abincin cin abinci mai cin abincin dare tare da yanka da yawa na burodi na hatsin rai.
• Abincin Stew ko kayan lambu (dankali, kabeji, karas, tumatir, egglants ko wasu akan zaɓinku).

Laraba

• Don karin kumallo Akwai wani yanki na apple puree, wanda aka kara yankakken walnuts, wasu fewan gurasa kaɗan.
• Cin da miya da fis da garin burodi.
• Abincin abincin dare - Farisa, Faridu, Ayaba, Kwanana).

Alhamis

• Don karin kumallo akwai wani yanki na kabewa porridge tare da raisins.
• Don abincin rana - miyan miya daga wake da sabo kabeji, da yawa daga cikin hatsin rai gurasa.
• Abincin dare wani yanki ne na shinkafa tare da maimaitawa daga tumatir.

Juma'a

• Karin kumallo shine ƙwayar cuta mai narkewa tare da ƙari na prunes.
• Don cin abincin rana - dankali a cikin kwasfa tare da sabo salatin da kayan abinci na abinci.
• Abincin dare shine porridge mai buckwheat tare da kayan kwalliya da tumatir, kamawa daga bushewar 'ya'yan itace.

Asabar

• Don karin kumallo - rabo daga pancakes tare da banana, a cikin shirye-shiryen su ana amfani da madara kayan lambu, ba tare da ƙwai ba
• Don abincin rana - farantin naman kaza broth tare da Vermicelline.
• Don abincin dare - kwayoyi tare da burodi burodi tare da tumatir da barkono kararrawa.

Lahadi

• Don karin kumallo - wani yanki na gogewar buckwheat tare da cika tare da namomin kaza.
• Don abincin rana - borsch ba tare da nama tare da wake da masu fasa ba.
• Don cin abincin dare - wani yanki na shinkafa mai shinkafa skim tare da ƙari 'ya'yan itatuwa bushe.

A ƙarshe, Ina so in sake tunawa da cewa idan kuna da matsala ta hanyar hukumomi (musamman tare da hukumomin hanji), shawarci likitanka kafin post!