Yoga Yoga na yatsunsu: Abin da yake da amfani, Zaɓuɓɓu mai hikima

Waraka mai hikima - yoga don yatsunsu - suna da sauki ta hanyar inganta aiwatarwa. Ta samo asali ne daga cikin ƙarni guda da suka gabata a Indiya, kuma daga nan ya rayar da likitocin da ba gargajiya na gargajiya na masanan Buddha na Buddha. ME YA SA AKA YI AIKIN SAUKI AIKI, yadda za a aikata su da misalai na aikin asali zaka samu a cikin wannan kayan.

Fasali na tasirin hikima

Yoga Mudra Record Record a kan Haɗaɗɗun Reflex na duk yatsunsu da dabino tare da wuraren kankare na jiki, gabobin.

Gano abin da ke jiran ku a yau - ƙorar na yau da kullun ga duk alamun zodiac

Ta hanyar buƙatun masu biyan kuɗi, mun shirya aikace-aikacen Horoscope na wayar hannu don wayar hannu. Hasashen da aka hasashen Zodiac a kowace safiya - ba shi yiwuwa a rasa!

Zazzage kyauta: Horoscope na kowace rana 2020 (akwai akan Android)

Misali:

• Kwakwalwa "ana sarrafa kwakwalwa" ta saman babban yatsa;
• Kayayyakin kashin baya - yana shafar ma'anar da ke tsakiyar tsakanin yatsunsu da yatsun marasa amfani, a cikin dutsen niƙa.
• Ƙananan ƙwayoyin ƙasa ya dace da mai amfani tare da yatsun tsakiya;
• Kuma ƙafafu na sama suna da alaƙa da ɗan yatsa da yatsan yatsa.

Kamar yadda kake gani, hannayensu karamin abu ne na jiki. Kuma da yawa daga cikin yatsunsu (masu hikima) suna aikata su a cikin hanyar da siginar kwakwalwa: "Yi gangara", "in ji" da sauransu.

Bugu da kari, tare da taimakon waɗannan, a kallo na farko, ƙungiyoyi na farko, akwai canji a cikin kwararar kuzari a jiki. Kuma batun aiki na yau da kullun, da ewa ba da daɗewa ba an warkar da gabobin gabobin suna warkewa, kuma an mayar da jikin gaba ɗaya.

A karkashin tasirin matsayi, an lura da ƙulli ko, akasin haka, sakin tashoshin kuzari. A lokacin da rikon yatsunsu, ana tattara kuzarin a tashoshin, kuma idan aka bayyana su, ya fara fita.

Domin sakamakon aikin ya zama tabbatacce, yin la'akari da shawarwarin da ke gaba:

1. Lokacin yin hikima, hannayen biyu suka shiga.
2. Kuna cikin yanayi mai dadi, mai da hankali ga yadda kuke ji - bai kamata ku kasance mai raɗaɗi ko mara dadi ba. A wannan yanayin, dakatar da taswira.
3. Biyan darussan aƙalla rabin sa'a a rana. Idan kuna so, zaku iya karya wannan lokacin don hanyoyi da yawa.
4. Zama na yau da kullun, saboda kawai cimma burin da ya dace.

A aikace?

Yanzu bari mu san ainihin misalai na ainihi na yatsunsu. Zasu taimaka bayyana yiwuwar makamashi mai kwakwalwa, da kyau da kuma samar da rai mai tsawo da farin ciki.

Mai hikima "nutsewa"

Yana da halayen babbar allahntaka ta Allah. An nuna kisan da aka aiwatar a kowane irin makogwaro, larynx. Yana inganta muryar, dangane da wanda ya dace da mawaƙa, masu fasaha, malamai da masu magana.

Yadda ake:

• an haɗa wata gabobi saboda haka an ƙirƙiri "harsashi";
• Yatsunsu na dama goga bukatar rungume babban yatsa na na biyu reshe;
• Kuma tare da babban yatsa na goga goga ya taba ƙarshen yatsa na tsakiya a hagu.

Mudra "saniya"

Ba asirin ne cewa tindows na saniya yana wakiltar dabba mai tsarki ba. A cikin girmanta, kuma ya kira wannan aikin. Zai taimaka wajen jimre wa rheumatic rheumatic, radiiktic mai radicultuly abin da ke da kuma cututtukan masoya.

Yadda ake yin:

• Mazzin na goga dole ne ya taba ta ta hanyar yatsa mai nayi namoshin wani sabon goga;
• Haka abin da aka yi da sabon reshe uwar;
• Wajibi ne a hada matsakaici tare da yatsunsu masu ma'ana a hagu na hagu;
• Dangane da haka muna yin tare da na biyu;
• An yi shi da ƙimar yatsunsu.

Ilimin Mudra

Yana da matukar muhimmanci. Yana ba ku damar kawar da damuwa game da damuwa, ƙara damuwa, bacin rai, melancholy, ƙwaƙwalwar ajiya, hankali. An nuna shi da shi tare da rikicewar bacci (rashin bacci ko nutsuwa), matsa lamba. Ilimin Mudra zai taimaka wa mutum "Ku zo zuwa ga ji," zai sa shi ya yi tunanin abubuwa da yawa a cikin duniya, falsafa.

Yadda ake:

• Hada yatsa mai mahimmanci tare da ƙarshen babban yatsa;
• Daidaita sauran yatsunsu, amma ba tare da shimfiɗa ba.

Sama da Mudra

Darasi yana da alaƙa da duniyar ruhaniya, cibiyar samar da makamashi. Yana da mahimmanci a aiwatar idan mutum yana da cututtuka na kunnawa, an rage jita. Sau da yawa, aikace-aikace na yau da kullun yana taimakawa wajen daidaita jita-jita, kuma idan akwai wasu halaye na tsawon lokaci, sannu a hankali ana cire su a hankali.

Yaya aka gudanar:

• Yanayin tsakiyar tsakiya saboda tushe ya rinjayar gindi a kan babban yatsa;
• Babban yatsa ya fi yatsa ta fari;
• Amma ga sauran yatsunsu, dole ne su kasance madaidaiciya, amma ba tare da tashin hankali ba.

Iska iska

Magungunan Sinanci suna samun iska tare da abubuwa na biyar. An yi imani cewa tare da cin zarafin mutum akwai cututtukan iska. Menene waɗannan cututtukan? A karkashin su fahimci hare-hare na rheumatism, radiculitis, wata quqashin gwiwa, wuya, kai.

Aikin hikima na iska zai taimaka wajen inganta yanayin rayuwar mutum bayan duk 'yan sa'o'i. Idan cututtukan da ake samu don shigar da na kullum, tare da wannan aikin kana buƙatar aiwatar da hikima na rayuwa. Kuna buƙatar yin daidai har sai duk alamun bayyanar sun ɓace.

Yadda ake:

• Yin amfani da tushe na ƙirar ƙirar, kuna buƙatar taɓa matashin yatsa;
• Kuma babban yatsa ya kamata a hankali a riƙe shi.
• Sauran yatsun da suka dace da annashuwa.

Tabbas, yin amfani da hikima yana da kyau sosai, amma bai kamata ku manta kuma game da buƙatar abinci mai kyau ba, yanayin barci da aiki na jiki. Bayan haka, yana shafar komai a cikin hadaddun.

Mudra "tashi"

Alamar aiwatarwa duk wata cuta ce ta sanyi, hanyoyin kumburi a cikin makogwaro, huhu, tari, hanci, runny hanci, sinusitis. Motsa yana ba da gudummawa ga kunnawar kare jiki, inganta rigakafi, wanda ke ba mutum damar murmurewa da sauri.

Amma saboda haka tasirin ya fi kyau, a bi wasu ƙuntatawa na abinci mai gina jiki. Don haka, wajibi ne a ci 'ya'yan itace ne, shinkafa da haɗari, shan gilashin ruwa takwas.

Yadda ake:

• An haɗu da dabino tare;
• Yatsun sun haye tare da juna;
• Littlean ƙaramin yatsa a kowane hannayen da aka sake komawa kuma an kewaye shi da taimakon manzannin da yatsunsu na goga na biyu.

Mudra "ceton rai"

Wannan gaggawa ne, idan mutum yana da bugun zuciya. An nuna maye ne a cikin zafin zuciya, hare-hare, Tachycardia, damuwa, bege, inforction inforction.

Idan akwai wani abu daga wani abu daga wanda aka zaɓa, nan da nan fara yin Mudra. Alamu suna zuwa sannu a hankali zuwa yanzu, kuma a cikin tasirin sa kamar yadda nitroglycerin.

Yadda ake yin:

• Dole ne yatsan index dole ne ya lanƙwasa saboda haka an taɓa ginin sa zuwa gindin manyan yatsunsu;
• Da yawa daga cikin yatsun dukkan yatsunsu da aka haɗa da masu bazed madaidaiciya.

Soyayya mai hikima

Yana inganta matakin daidaiton makamashi a jiki, yana ƙara tawakkali, ƙarfin hali, da fatan zai iya warkarwa gaba ɗaya, da ido zai warke.

Za ta dace da waɗanda suka sha wahala daga Apathy, tana da matsaloli game da gaggawa.

Yadda ake:

• Wajibi ne a haɗa murfin akan mai suna, da kuma babban yatsa;
• Sauran yatsun suna daidaita da annashuwa.

Akwai wasu sauran masu hikima da ke da tasirin kiwon lafiya akan sauran cututtukan. Tare da wasu daga cikinsu, zaku gabatar da bidiyon mai zuwa: