Abin da ke da amfani fiye da Hana yoga da kuma yadda yake daidai

HATHA YOGOS DON CIKIN SAUKI CIKIN SAUKI. Yana daya daga cikin dabaru da aka yi niyya a ruhaniya ta ruhaniya ta hanyar masu aikin gaske. Kuma idan muka yi la'akari da hatha yoga daga matsayin ilimin kimiyyar likita, to hanya ce da za ta samu sassauci tare da jikinka don hulɗa tare da shi.

A cikin wannan labarin, Ina so in gaya muku ƙarin cikakken bayani game da Haha Yoga da fasali.

Hatha yoga: menene?

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Ta hanyar buƙatun masu biyan kuɗi, mun shirya aikace-aikacen Horoscope na wayar hannu don wayar hannu. Hasashen da aka hasashen Zodiac a kowace safiya - ba shi yiwuwa a rasa!

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Tsohuwar Master na Artanjali da ake kira Yoga tare da wani yanayin sani, kyauta daga girgiza rai na tunani (wakiltar tunani, motsin rai, sha'awar).

Kuma za a iya bambanta Hatan Yoga a matsayin "m aiki a jikinsa" - "Hatha", wanda ke ba da damar janye hankalinsu zuwa mafi girman tsare-tsaren - "Yoga".

Bita game da kusanci tsakanin jiki da hankali

Ba wai kawai masana ilimin ne na musamman da masana kimiyyar likita ba game da kasancewar kusanci tsakanin ta hanyar gudanarwa da tunani. Babu shakka duk bambancin motsi da jikinmu (Mahi, girgiza shi, jini ya hana jijiyoyin jiki da sauransu) amsa ne ga siginar kwakwalwa.

Kuma akasi game da alamomi, za mu iya fahimtar abin da wani sashin jiki (nama ko sel ko dai) ake buƙata, kuma daga wane abubuwa ne ya kamata ya kawar da shi. Ya bayyana a sarari cewa saurin da daidaito na hanyoyin haɗi da aka bayyana suna da tasiri ga mahimman ayyukan jiki gabaɗaya.

Idan akwai gazawar a cikin tsarin siginar, muna fuskantar cikakkiyar fitarwa a jiki: Gayyunan sa zasu zama kaɗan don takamaiman sassan jikin mutum, amma a gaba ɗaya gaba ɗaya jiki zai yi amfani.

Wadannan kasawa ana bayyana su kamar raunin da ya faru, amma galibi yakan tsokane su da kansu, da kuma tattauna tashoshinsu da kyau.

A lokacin da tsarin sigina, yana sarrafa jikin, ya juya, za mu fara kashe kuzari da yawa a cikin baya. Hakanan saboda gaskiyar cewa gabobin da tsarin suna aiki ba daidai ba, jiki yana fuskantar shararsu, duk wannan ya kasance mai ban tsoro da cuta daban-daban.

Action Hatha Yoga a jikin mutum

Hatha Hatha Yoga Yoga ta tsaya ta hanyar motsa jiki, irin ilimin jiki, wanda ke haɓaka tsarin siginar tsakanin sassan jiki da kwakwalwa.

Idan ka kalla sau biyu ya kasance a cikin yoro azuzuwan Yoga, to tabbas wataƙila ka san cewa bayan horo, ka fara jin irin wannan tsokoki, game da wanda ya gabata kuma ba tsammani. Kuma idan kun yi aiki da watanni da yawa, haɗin tsakanin kwakwalwa da bangarori daban-daban za a sake su cikakke.

Yi ƙoƙarin tunanin kanku abin da ke faruwa da kwakwalwa yayin azuzuwan Yoga? Idan a cikin rayuwar da aka saba akwai alamun nuna damuwa a sassa daban daban na jiki, dole ne ya sake yin karatu don tuntuɓar su.

Godiya ga ci gaban cibiyar sadarwar mazurra, kuna taimaka mana kwakwalwarka, wanda yake da matukar amfani a gare shi a rayuwar yau da kullun. Kuna samun dama ta musamman don yin ayyukan yau da kullun, amma tare da tashin hankali na tsoka, sabili da haka tare da farashin kuzari mai ƙarfi. Godiya ga kafa tsarin tsarin jikin mutum, zaka sami tasirin shakatawa wanda zai fi duk tsammanin.

Saboda tattalin arzikin kuzari, akwai damar wayewa. Lokacin da kake da yawa da tara makamashi, zaku iya ciyar da shi akan azuzuwan gargajiya daban-daban kuma fara girma a matsayin mutum. Hakanan zaka iya kai tsaye makamashi zuwa wayar da kai game da halayensa da yanayinsa (wato, a kan daidaiton kai na ruhaniya). Zai kasance kammala na hatna yoga da farkon Raja-yoga - yoga na wayewa.

Lokacin da mutum ya koyi maida hankali game da hankalinsa, zai iya kama motsi a cikin jikin kuzari kuma yana da iko a hankali.

Sannan mai aikin ya canza kansa daga abin da yake "a waje", a kan abin da ke faruwa a ciki, matsakaicin maida hankali ne akan abin da ke ciki na ciki. A wannan lokacin, lokacin da aka maida hankali ya zama mafi girman matakin, zai iya yiwuwa a cika tsinkaye game da kanku daga waje, kuma an nutsar da ku gaba daya.

A irin waɗannan lokutan, kuna sane da kanmu a matsayin mutum ɗaya, wanda ba'a iyakance ga kowane sarari ba, bisa ga taimakon masu aikin.

Me yasa kuke buƙatar mai jagoranci a yoga?

Asanas na Yoga suna da tasiri sosai akan jikin mutum, amma idan laifin da ba daidai ba, zai zama lalacewa a maimakon tabbatacce.

Tabbas, zaku iya yin layi cewa akwai isasshen littattafai daban-daban a yau, da kuma bidiyon horarwa a kan yoga wanda zai taimaka wajan Jagora wannan labarin. Ee, za su iya taimaka muku da gaske, amma don nazarin Yoga kamar yadda Art ya zama dole kawai a cikin waɗanda suke yin hakan na dogon lokaci.

Ba abin mamaki ba akwai magana: "Zai fi kyau gani fiye da sau 100 don ji," jikinmu zai kasance da sauƙin fahimtar yaren wani jiki fiye da bayanin magana.

Haka kuma, al'adar Yoga tun zamanin da kuma an watsa daga mashawartan ga ɗalibin.

Amfana da cutar Hattha Yoga

Yoga zai sami sakamako warkar da jikin mutum a cikin yanayi da yawa:

• A gaban hanyoyin da aka gabatar da takaita (idan kun sha wahala daga Osteochondrosis, scoliosis, Iyali, Iyaye, Kihos, Kihoseny Diss);
• A gaban arthritis da arthrosis;
• Idan kun sha wahala daga cututtukan shan wahala, ya karu da damuwa, barci da mummuna;
• suna cikin yanayin damuwa na yau da kullun;
• wahala daga Ashtena ko ciyawa na ganyayyaki;
• Kun keta ayyukan gabobin ciki.

Koyaya, tabbatar da kula da gaskiyar cewa yoga yana da nasa yankan na dorewa da na ɗan lokaci. Bayan haka, za mu kalli dukkan nau'ikan dalla-dalla.

Dorewa ta hanyar hada kai sun hada da:

• yanayin gama gari;
• Gaban rikice-rikice na tunani ko kuma wasu jihohin psyche;
• Kasancewar cututtukan kwayoyin halitta - wadanda ba a kula da vices ba; tachycardsmal tachycardawa; flickerding arrhythmia; Aortic Arunurssms, dystropy dystrophy;
• a gaban cututtukan wurare na jini;
• tare da tsananin cututtukan cututtukan cututtukan daji;
• Tare da mummunan raunin cranial, lalacewa a cikin wani yanayi inda diyya ta rashin gamsarwa ta faru;
• tare da neuroincle;
• idan akwai mummunar ke ke keta ka'idojin jikin mutum;
• Idan akwai ciwace-ciwacen ciki.

Ya kamata a lura cewa ko da a cikin kowane jihohi da aka jera a sama da madaidaicin aikin YOGA na iya zama da amfani, amma yana da matuƙar cewa masanin masani ne ke sarrafa ku. Don yin wannan, ana bada shawara don yin rikodin a kan hanya, wanda zai zama dole don yin hirar farko na mutum.

Takaitaccen bayani game da al'adun wucin gadi

• yawan amfani a cikin manyan allurai na magunguna;
• ya kara yawan ilimin ilimin kimiya;
• lokacin bayan tiyata;
• jihar nasara;
• jihar overheating da supercooling;
• Zazzabi sama da talatin-bakwai ko kasa da talatin da shida da biyu;
• Aikin aiki na aiki mai nauyi;
• Yanayi cike da ciki;
• Nassi na massage hanya a kan Zhen-tszyu.
• Kuna iya ziyartar wasu biyu ko sauna aƙalla fiye da 6-8 hours bayan yoga aji, ko sa'o'i hudu kafin ta.

Hatan Hatha Yoga

Aikin Hatha Yoga ya samar da irin wannan kayan aikin:

1. Pranayama - Aiwatar da akasin aikin motsa jiki na musamman, waɗanda aka tsara don koyar da mutum don sarrafa motsin zuciyar su. Kuma Prnayama yana ba da damar sakedaging gabobin ciki.
2. Asana - Darasi da aka yi a matsayi na musamman da suka dace da dabarun numfashi na musamman da kuma gamu da hankali.

A cikin hatha-yoga, ayyukan ladabi da aka yi akan shayarwa, ana yin guba ko jinkirtawa numfashi. Ba a yarda da yin asan a cikin iyakokin damar ta na zahiri ba, saboda, akasin haka, dole ne su taimaka wajen shakatawa, zaman lafiya.

Yana da mahimmanci cewa, yin Hahatha yoga, ba ku ji rashin jin daɗi na zahiri ba. Amma mensen abin da ya faru a jiki yayin aiwatar da kisan Asan wata alama ce mai kyau - suna nuna madaidaicin mafita ta jiki.

1. Aikin zuga. Babban burinta shine ikon jin kanta, ka kawar da dukkan ƙarin, ci. Idan annashuwa, mutum yana shakatawa ta jiki da tunani, shugabanci na kuzari akan ci gaban sa na ruhaniya yana faruwa.
2. Shakarma - Darasi da hanyoyin Hatha-Yoga, suna ba da gudummawa ga tsarkakewa na gabobin ciki. Fassara daga Sanskritda yana nuna "Ayyukan Manzanni shida. A zahiri, akwai ayyukan tsarkakewa shida:

• Joti - Yana tsabtatar da narkewa;
• M - sautunan sautunan da ke hanzarta;
• Nauli (Lauliki) dabaru na musamman wanda ke da ciki a cikin gabobin ciki yana tausa da gabobin ciki an karfafa;
• Neti - tsaftace da rinsing nassal ayoyin;
• Capalabhati - dabaru uku masu sauki waɗanda ke ba da gudummawa ga tsarkakewa na gaban lobe na kwakwalwa;
• Tractak - yana ƙarfafa jijiyoyi na gani da idanu, yana inganta ganima, yana haɓaka taunawa.

1. Abincin lafiya. A aikace, yoga yana da hankali da yawa da aka biya ga abincin da ya dace. Yoga Masters suna da tabbacin cewa kiwon lafiya da rayuwa zai samar da abinci mai sauki da kin yin rashin ci gaba da wuce gona da iri.

Tare da taimakon al'adar Hatha Yoga, irin waɗannan manufofin zasu yiwu:

• Faɗa da makamashin Kundalini Uwargiyar - Uwariyar kuzari mai mayar da hankali a gindin kashin baya;
• Mayar ko dai horo na tallafi;
• samar da tsawon rai;
• Ka lura da ni sosai;
• Ku sami labarin jituwa tsakanin ciki da na waje, wannan shine, ya kasance cikin yanayin fadakarwa.

Asana in Hatha Yoga Yoga

Ass da matsayi na tsaye wadanda ke bukatar riƙe wani lokaci don sake sabunta koguna masu robobi a cikin jiki.

A lokacin da riƙe takamaiman matsayi (Asana), akwai rufe hanyoyi ɗaya ko dama guda ɗaya, da kuma jujjuyawar kuzari a kan sauran tashoshi - Buɗe. Abin da ya sa yake da mahimmanci na da daɗewa don ɗaukar kowane matsayi, kada ku yi sauri don canza shi zuwa wani, saboda yana da mahimmanci cewa ƙarfin da aka rarraba daidai.

Tsallake daga motsa jiki ɗaya zuwa wani zai taimaka wa ƙungiyoyi na fata na fata, duk da cewa ba sa cikin wajibi ne. Tabbas, da farko Asana bai yi tunanin a matsayin rukuni na darasi ba, wanda aka tsara don haɓaka jiki na jiki ko kuma shiga ilimin jiki. Waɗannan sune kyawawan halaye don yin ayyukan ruhaniya, kuma yawancinsu za a iya amfani da su a cikin ayyukan ramayyu ko latsa kansu.

Iries asan a cikin hatha Yoga

Hatan Yoga ne da yawa na Asan, yana aiki a matsayin wani nau'in encyclopedia na matsayi a Yoga. Kuma don mafi dacewa, duk mutanen nan sun kasu kashi biyu:

• tsaye;
• kujerun;
• kwance;
• ƙazanta;
• gangara;
• karkatar da kai;
• Darasi akan ma'auni;
• Tanadi.

Bugu da kari, dukkan nau'ikan Asan za a iya rarrabu kuma, a cewar wasu alamun. Misali, wasu daga cikinsu suna ba da gudummawa ga ci gaban iko da kuma juriya, sauran kuma shimfiɗar ne.

Misali, Asana Khanumarasan misali ne na motsa jiki daga wurin zama wuri, amma matsayin caravel (Bakasan) ko Peacock) ko Peacock (Maigasan).

Ga matsayin da ba a sani ba, rafin jini na samar da kwakwalwa halayyar, saboda a lokacin cikar su, kuma wannan sakamako ne mai kyau sosai game da rubutun kwakwalwa. Hakanan a mafi yawan asane na wannan nau'in akwai motsawa na gabobin narkewa da toning na gabobin ciki.

The Twists kuma suna da tasiri mai kyau akan lafiyar baya da kan kogon ciki.

Kuma darasi da aka yi niyya don daidaitawa, a cikin manufa, suna da bambanci. A wani matakin fili mai fama da daidaituwa a cikin ma'auni yana taimakawa wajen karfafa kusan dukkanin kungiyoyin tsoka da kuma nature ayyukan gabobin ciki. Bugu da kari, daidaitawar motsi yana inganta mahimmancin abubuwa. Idan ka fara yin yoga akai-akai, nan da nan ma mutanen Asians suka yi a kan kafa ɗaya suna da sauƙin sau da sauƙi.

Takaitaccen babban matsayi ga masu farawa a yoga

Da farko, ba mara kyau bane don fara aiwatar da Asians, saboda yana da sauƙin amfani da su fiye da sauran. A gare su, babu murƙushe, babu murƙushe, kodayake akwai irin waɗannan ayyukan da aka yi daga wurin zama da hankali.

An ba da shawarar don fara da sabon shiga Hatha-Yoga, a matsayin Tadasani, Pischasans, Eischasans, Eiseraakhadsana.

Na gaba, la'akari da babban zaɓuɓɓukan da aka mallaka tare da cikakken bayanin.

Zaune Asana

VAJRASSAN A waje daya ne mai sauqi ne mai sauqi qee daga wuri mai gudana, amma yana da amfani mai amfani, saboda yana taimakawa daidai rarraba makamashi a kan kashin baya.

Tare da wannan Asana, da kuma sauran Asan, Sidihansana, Sidhasans, Swastarans da Carsashana na gargajiya, zaku iya yin aikin bincike.

Waɗannan mukamai suna da tsayayye, fitar da kashin baya zuwa madaidaicin matsayi, kuma ya halatta a saitawa na dogon lokaci.

Litsing na kwance

Daga cikinsu, hakika, Sharai ya fito fili. Wannan shine Asana, wanda yake canzawa koyaushe don aikin yau da kullun Yogan. Abu ne mai sauqi a yi, kuma yana ba da gudummawa ga kammalawar kwayoyin gaba ɗaya cikin ayyukan Asan.

Kuma ba matsala, ba damuwa da lokacin da aka yi - minti daya ko 'yan sa'o'i kaɗan, "koyaushe ka tuna da kammala aikin, ka sami makamashi kuma ka bada izinin kammala aikin, ka sami makamashi kuma ya ba da izinin kammalawa shi don fara narkewa a jiki.

Wani Asala yana da amfani ba kawai don kammalawa ba, kuma shine asalin Asana, wanda za'a iya yin amfani da shi wajen aiwatar da tunani. Yana da tasiri mai ban mamaki ba kawai akan kwayoyin halitta bane, har ma a kan wani halin tashin hankali, yana ba da gudummawa ga pattitation kuma ya kawo yadda yake ji.

Surya Namaskar - Sun

Ya kamata a kula da kulawa ta musamman ga hadaddun darasi "Suryya Namaskar". Yana wakiltar kyakkyawan zaɓi na ainihi don masu farawa a Yoga.

Cikan gaisuwa Rana ya dogara ne akan manyan Asanas, wanda ya samar da hadaddun mai tsauri, sannan kuma an riga an yi daban.

Tare da duk wannan, Suria Namaskar ba ya ɗaukar lokaci mai yawa tare da ku, a matsayin mai mulkin, kodayake ana iya aiwatar da shi daban. An ba shi izinin yin a lokaci guda 'yan da'irori na wannan hadaddun.

Yaya mahimmancin tsari a cikin aji na hatha-yoga?

Ya kamata a lura cewa tsarin aikin na Yoga shine muhimmin mulkin asali. Idan har ma ka ga kadan yoga, amma kowace rana, zaka iya samun sakamako mai yawa fiye da yadda ake horarwa na dindindin.

Haka kuma, wannan ka'ida kuma ya dace da masu farawa, da kuma wadanda suka riga sun kasance a Yoga dadewa. Classes na yau da kullun zai taimaka wajen kula da tsokoki a cikin sautin, kuma ba lallai ne ka murmurewa ba bayan tsawon hutu.

Ari da, bayyanar ci gaba mai kyau koyaushe yana da matukar tasiri a jiki kuma yana kawo wajan neman kwarai ga kwarewa da yawa.

Sabili da haka, tabbas ya fi kyau aiwatar da kullun fiye da sau ɗaya a mako. Haka kuma, ba za ku iya yin duk mutanen da ke cikin hadaddun a sau ɗaya ba, amma don yin mafi ƙaunataccen ko waɗanda suka riga sun sami kwastomomi da kyau. Ba da daɗewa ba za ta zama al'ada, kuma za ku jira kowane irin himmar.

Jawo motsa jiki na motsa jiki

Muhimmin ka'idodi shine kawai wajen aiwatar da cika duk Asan Haha Yoga, kun ji ta'aziyya. Don haka, ma'anar a wannan yanayin ba don magance zanga-zangar cikin ciki ba ko kuma samun nasarori.

Kodayake, ba shakka, lokacin da za ku tsunduma cikin ƙarin-shan asanas lokacin, wataƙila zaku ji wata zanga-zangar, kuma don kisan su kuna buƙatar ƙarin lokaci.

Koyaya, babban doka zai zama mai zuwa - Jikinku ya kamata ya zama cikin nutsuwa yayin aiwatar da darasi, da kuma asya da kansu ya kamata su yi farin ciki na gaske. A kan wannan ka'ida ne ka fahimci yadda yawan darasi suke yi.

Ofici na diyya

Lokacin gina ayyukan wahalarku, kar ku manta game da tsarin rama. Ya ƙaryata game da cewa kowane irin motsi ya kamata a inganta kowane irin ƙungiyoyi tare da pronrivsision.

Misali, idan kun dogara ne, to kuna buƙatar ci gaba. Kuma idan kun yi tsayi, ya kamata ku shakata. Bayan inhalation yana bin hayaniyar - wannan tsari ne mai sauƙi, da tabbatar da tsaro a aikace na yoga na dogon lokaci, zaku iya samun amfanin ruhaniya da kuma wadatar da shirin ruhaniya.

Waɗannan sune asalin ka'idodi na azuzuwan HAGA-Yoga, musamman, don masu farawa.

A ƙarshen batun, tabbatar sosai don bincika bidiyo na Housat: