Me cikin despondency an dauki mutum zunubi da kuma yadda za a rabu da mu da shi

Idan muka yi la'akari da despondency a kan tushen da Littafi Mai Tsarki canons, shi da aka tashe shi zuwa category na mutum zunubanku a dukan lokaci. Ga abin da dalilin ne despondency ya zama zunubi, kuma, idan yana da zunubi, da yadda za a kayar da ita? Na zama mai sha'awar fahimtar wannan batu, da kuma na bayar da shawarar da ka yi da shi tare.

Mene ne m despondency?

Flipping cikin Jihar bege, bakin ciki, despondency, bakin ciki, wani mutum ba ya tunani game da yiwu sakamakon da suke da fraught tare da wadannan mummunar motsin zuciyarmu.

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Wasu ma sanyã wani subtlety na wani m Rasha rai. Amma masana na ilimin halin tababbu magana game da gaskiyar cewa a lokacin da wani mutum ne a cikin raunana jihar na dogon lokaci, ciki tasowa, sabili da haka tsanani hadari ga lafiyar jikinsa da kuma ko da rai. Daban-daban masu bincike kira wani adadi na 20% - daidai haka mutane da yawa a fadin dukan duniya sha daga wani raunanar halin kirki jihar.

Amma ga Church, ta ya dade sanya wani despondency ga jerin asali zunubanku. Sa'an nan za mu fahimci abin da ya kasance tabbatacce.

Mene ne despondency a Orthodoxy

Bari mu juya ga maganar da Farfesa na Rasha Orthodox University Yahaya Bogoslov Viktor Torolov, wanda verbolits da wadannan:

"The despondency aka ranked zuwa category na mutum contingents na musamman a Orthodoxy. Don kwatanta, Katolika hada da baƙin ciki a wannan jerin, amma kawai a Orthodoxy, da despondency aka kasaftawa a matsayin raba zunubi.

Yana da wannan dalili da cewa a cikin Orthodoxy kawai 8 mutum zunubanku, kuma ba 7. A duban farko shi iya ze cewa bakin ciki tare da despondency ne guda. Idan ka gane shi a cikin mafi daki-daki, za mu tabbatar cewa bakin ciki ne wasu jurewa abin mamaki game da wasu m faru, amma wannan ji ne wucin gadi, wucewa hali.

Kuma idan muna magana ne game da despondency, ya kamata a lura da cewa shi abubuwa a matsayin protracted, na kullum jihar, kuma a can ne sau da yawa ba a bayyane dalilai for shi. A despondency protrudes daidai da shafi tunanin mutum jihar, shi ne quite iya ziyartar ka, ko idan dukan abin da ya dubi quite da kyau. A lokaci guda, da mutum da kansa zai ba su iya ba da wani fahimta amsar wannan tambaya na abin da ya gaske bukatar.

Duk abin da ya kasance, ana ambaton cocin da baƙin ciki, da kuma rashin kulawa ga mutuwar zunubai. Dole ne layman ya fahimci irin gwaje-gwaje, da samun rai mai kyau, cike da bangaskiya, bege da ƙauna a cikin ransa. A wani sashi, ya fara rabuwa da duka, bai san wannan ba, don haka saboda haka ya la'anci koyarwar Allah, salama da kuma bil'adama. Wannan ɗayan bambancin rashin imani ne. Lokacin da aka ba da Ruhu ta kanta, kuma ana ƙarfafa mutum ta atomatik akan ƙwayoyin cuta da wahala. "

Dukkanin raunin mutuwa ya shafi kwasfa ta ruhaniya. Ba a cikin banza ba, ba a san "rushewa ba." Lokacin da wannan sha'awar ta fara shafar mutum, ya zama mai rauni, yana da wahala a gare shi ya motsa kansa ya yi aiki. Ya kuma ba ya jin farin ciki da ta'aziya, ya rasa imani da fatan mafi kyau.

Ba a banza ba akwai magana cewa "ruhun busassun yana iya magudin ƙasusuwa."

Dull Ruhu ya bushe ƙasusuwa

Sannan zamuyi la'akari da manyan alamu wadanda ke nuna farkon hanyoyin lalata a cikin jiki:

• Mafarki ya rikice (mutumin da yake fama da rashin bacci ko kuma ya karu da nutsuwa;
• Canza ci (yana ƙaruwa ko batattu);
• Akwai matsaloli tare da hanji (maƙarƙashiya);
• Ana iya rage yiwuwar jima'i;
• Jimlar makamashi an rage, mutum ya fara taya ta zahiri da tunanin mutum mai karfi;
• Akwai raunin da ke fama da abubuwan jin daɗi iri daban-daban a jikin mutum.

A sakamakon irin wannan rikici, har ma da kwayoyin halitta na iya faruwa. Don haka, zunubi ya fara shiga jikin mutum na mutum.

A cikin Magungunan zamani, ana bayar da fasahohin dabaru daga bacin rai, duk da haka, sanannen kwararru a wannan yankin Yuri Polandchuk, wanda likita ne na likitanci da na addini, wanda yake ba da shawara don amfani da hanyoyin ruhaniya da addini.

Ya nuna ra'ayi da ke gaba game da lura da rashin jin daɗi: "Idan wani wanda ya ji ba da roƙon bacin rai, amma tabbas na ba da shawarar Ubangiji na ruhaniya mai ba da shawara a daya daga cikin gidajen ibada.

Tabbas, wannan zaɓi zai kasance mafi rikitarwa, kamar yadda yake buƙatar aikace-aikace don bincika, amma a sakamakon hakan ba kawai ku saurara ga 'yan mintina ba, amma zai yi ƙoƙarin kafa tushen wahalar tunani. Magana tare da masu ba da shawara na ruhaniya na tsawon awanni da yawa, wani lokacin kuma muna amfani da su tsaya a kowane lokaci don yin tsayayya da post kuma fara magance ranka. "

Uba Anatoly (Berresov), wanda shine Hieromonom da shugaban cibiyar ilimin Orthodox da shugaban lafiyar ilimin kimiyyar kasar nan, ya tabbata cewa mutumin da ya yi mafarki na warkar da wannan mummunan rauni, amma kuma a kan m matakin, dole ne nemi taimako mai Tsarki Church.

Bayan haka, magani ne na ortodox wanda aka tsara don ceton mutum, yana kashe shi daga zunubai na ciki, yana lalata jiki da wani rai.

Kodayake, a gefe guda, jita-jita da jihohin da suka faru ba za a yi watsi da su ba kuma magungunan hukuma, saboda, a cewar magungunan da aka ba mu - wannan na nufin murkushe mahaliccin . "

Me zai iya kawo mutum ga mai yanke hukunci mai yanke shawara?

Ya bayyana a sarari cewa almubazzaranci zai iya cutar da kwayoyin halitta duka, kuma ya haifar da lalacewar rai.

Amma me yasa wannan sha'awar take tasowa? Daga manyan abubuwan da ke haifar da mummunar, ana iya sanya wadannan:

1. Asarar ma'anar rayuwa.
2. Jihar lokacin da mutum ba ya sarrafa rayuwarsa.
3. A cikin bangaskiyar da aka rasa a cikin da kuma mafi girma.
4. Rauni.
5. Rashin alhakin.
6. Asarar farin ciki.
7. Rashin jin daɗi (a kanta, wasu mutane, akida, rayuwa gabaɗaya, da sauransu).
8. Ma'anar laifi.
9. Rashin yarda don sanin kuskuren nasu.

Hakika, watakila mafi muhimmanci batu na duk aka jera ne ma'anar rayuwa. Duk da yake mutum bai sami amsar tambaya ba, da ya sa yake zaune a duniya, wanda gaskiyarsa take, duk ƙoƙarin cimma farin ciki zai lalace.

A sakamakon haka, tubalan cikin gida na sani sun fara faruwa, sun bayyana a cikin nau'in rashin aiki, ƙiyayya da cikakken ƙi ci gaba, yin watsi da karfin su.

Don abin da dalilai ne na rashin kunya ya shafi Orthodoxy

The Orthodox Church kira ta musamman dalilai na zargin wannan so:

• Gwaje-gwaje da aka aika wa mutum ta Allah saboda ya iya inganta a tsarin ruhaniya;
• rauni;
• Rashin aminci;
• Asarar imani;
• ibada;
• karamin rayuwa na ruhaniya.

Saboda yanayin rayuwa da kuma yarda don kiyaye halayen kirki, mutane su sami kansu cikin yanayin rikicin ruhaniya, don fita daga wanda ya riga ya kasance matsala sosai.

A despondency tsokani asharãrai da'irar: mutum yana a cikin raunana jihar, ya ba da marmarin yin wasu ayyuka, irin wannan zazzabi zai jaddada shi a Jihar despondency, sojojin da wani abu ko da kasa su yi wani abu da cewa, bisa ga sakamakon ya kasance mai ban tsoro tare da wani babban jihar da ba a jinkirta ba.

Tsarki Fathers jayayya da cewa lokaci zuwa lokaci kowannenmu iya fuskantar jihar da na halitta melancholy. Godiya ga tabuwar kwakwalwa, da halin kirki Mataimakan jama'a suna horar da a cikin mutum. Kuma a lokacin da ainihi copes da jihar na despondency, shi zai fara zuwa kai-inganta a cikin ruhaniya da shirin da kuma zama kusa da mahalicci.

Saboda haka, yana yiwuwa a yi la'akari da zunubin despondency a cikin wani nau'i na gwajin aika a tare da shi wajibi ne mu jimre.

Yadda za a magance despondency

Idan ba ka yi wani mataki, jihar na despondency iya tsokana zurfin ciki. Doctors lura cewa sau da yawa a hanyar fita daga depressive jihohi ne quite matsala (wani lokacin ba zai yiwu ba) ba tare da wani taimako.

Modern tunani da kuma magani tayi daban-daban dabaru da kuma nufin cewa kawar da irin wannan jihohi. Amma da coci ko da yaushe ya shawarci mutanen da suka yi watsi da, neman hanyar fita a sallah. Amma, kamar yadda mai mulkin, dukan addu'o'i ne ya furta shi kadai tare da su, kuma haka wani mutum ne a sume rufe su da kewaye duniya. Loneliness ne complemented ciki ji na laifi. A sakamakon irin wannan "far" zai zama sosai dubious.

Abin da shawarwari mutane a yaki da despondency na zamani likitoci? Famous psychoanalysts, psychiatrists da kuma masana ilimin tunani na karfi da bayar da shawarar inganta rayukansu tare da aiki ayyuka - hutu, Dating, nisha. Don gano sakamakon irin wannan shawarwarin ne mai sauqi - ku kawai ba su da isasshen lokacin da za a yi bakin ciki, kuma ya tsawata.

Hakika, da akwai ake musamman kaddamar yanayi a lokacin da wani mutum ya zo wurin likita latti da kuma kiwon lafiya far an riga an buƙata. A cikin yaki da despondency, kada mu manta game da gaskiyar cewa shi sau da yawa ya zo a tsawo ciki, kuma shi zai iya kawo karshen sosai depressively.

Saboda haka, a tuntuɓi mai gwani da zaran ka lura ko wani daga dangi, abokai da farko bayyanar cututtuka da wannan Pathology.

Yadda za a kare kanka daga despondency?

A mafi tasiri wajen despondency ne matsakaiciya jiki aiki da kuma rike wani motsi hanyar rayuwa. Lokacin da wani mutum da aka yi wa lodi, shi samun kawar da duk korau tara a cikin jiki, da kuma zama a kwantar da hankula, da mafi m da kuma damar iya yin komai ta.

Bugu da kari, a cikin rãyuwar kowanne dan wasa - ba kome ko ya zama mai sana'a ko wani mai son, a can ne ko da yaushe wata manufa. A wasu lokuta, shi ne ba don haka mai haske kamar yadda a cikin sãshe, kuma mafi mallaka da hali na yaki da kansa.

Amma ko da novice 'yan wasa a lokacin da barin dakin motsa jiki, tunani: "Yau na gudanar da su na yin irin wannan abu da kuma irin wannan kaya. Kuma gobe zan iya cika ko fiye (sauri gudu, ya jawo mafi girma nauyi da sauransu). " Wannan shi ne manufa da cewa abubuwa a matsayin babban ceto daga jihar na despondency. Kuma gaba daya m, abin nufi da ake nufi.

Har ila yau, kokarin kewaye da kanka da kyau a duk daga ãyõyinSa - bari a rayuwarka zai zama na musamman funny mutane, da kyau da kyau fina-finai da kuma m faru. Idan rayuwa aika ka a little tabbatacce, fara jawo hankalin shi da kanka.

Ban sha'awa gwani amsoshin tambayoyi game da despondency

Yana da matukar ban sha'awa don karɓar bayani daga mai kaifin mutãne waɗanda suke fahimta da topic na batun. Mun gabatar da fahimi tattaunawa na Yuri Scherbaty, wanda shi ne wani shehun malami na tunani a cikin Moscow jin kai da kuma tattalin arziki, kazalika da Dr. Halittu Sciences, kuma marubucin na monograph "Bakwai mutum zunubanku ga mũminai, kuma waɗanda suka kãfirta."

- Wane ne mafi sau da yawa jarabce ta da zunubi na despondency?

- Sunny shi ne melancholic mutanen da suka rage makamashi. Alal misali, dalilai manyan zuwa dogon lokaci bakin ciki da despondency daga melancholics zai sa fushi kai hare-hare a cholerics, kuma Sanguits da kawai wani mumbling rashin biyan bukata.

Mutane da yawa sanannun mutane sun kai hari Handra. Daga karshen, shi ne zai yiwu don suna da shahararrun marubuta da kuma kasida - Nikolai Vasilyevich litattafan Gogol, Nekrasova Nikolai Alekseevich da GI de Maupassant.

- Bugu da kari a halin, abin da kuma rinjayar da cin gaban tabuwar kwakwalwa?

- The main factor za a iya kira da suke kewaye da mutane, musamman kusa mana da suke unreasonably haddasa mana laifi, zagi, ƙiren ƙarya ko kawai inattentively yi wa inda muka so don samun hankali zuwa ga mutum. Da yake jawabi game da musamman karshe harka, da real dalilin da despondency ne gaba daya daban-daban zunubi na girman kai.

Bugu da kari, mu ta jiki walwala: apathy, Pathology, na yau da kullum inappache sau da yawa take kaiwa zuwa Jihar m bege. Yana kuma ya faru da cewa mutum ya faxa cikin wani depressive jihar a lokacin da ya fara ba ya karu da bukatun ga talikai.

Wani so na despondency sau da yawa kai hare-hare mutane a kan Hauwa'u na wasu shekaru bond - a arba'in, hamsin ko sittin da shekaru. A irin wannan lokacin, da mutum zato ba tsammani ji cewa ta rayu rayuwar ta da cikakken kuka da kansa, kuma babu kasawa a cikinsa fiye da nasara.

- Abin da yake da hatsarin despondency ga jiki kiwon lafiya?

- The Jihar despondency zama hatsari idan ya zo ga depressive cuta. Lalle ne, a sakamakon irin wannan raunana jihar, daban-daban iri biochemical cuta fara bayyana a cikin tsakiya m tsarin - na farko, da musayar neurotransmitters tabarbarewa.Idan (abubuwa da shafi cikin Manuniya da shafi tunanin mutum aiki).

Abin lura shi ne cewa sosai mai haske da kuma halayyar bayyanar cututtuka na ciki aka nuna a cikin Littafi Mai Tsarki a sarki Dawuda: "Ina duk da bounced da drooping, duk rana cibiyoyin sadarwa. I m da kuma, kawar da sama da dukan matakan, ihu, tun zuciyata kullum azabar. Zuciyata ta fara rawar jiki, ƙarfina bar ni, akwai ko da haske a idanuna. "

- Likitoci gudanar ya warkar da ciki?

- Haka ne, American masu bincike sun iya kafa serotonin, wanda abubuwa a matsayin ilimin aiki abu da rinjayar da yanayi na mutum. Kuma a kan tushen da shi ƙirƙira yawa kwayoyi tsara don taimako a yaki da ciki.

- Yadda za a kawar da wannan pathological mataimakin?

- Kada ka manta game da gaskiyar cewa ciki shi ne ba zai yiwu ba a warkar da antidepressants, barasa ko da kwayoyi, a akasin haka, jihar za su kawai worsen. Har ila yau tuna cewa maƙiyanku da fafatawa a gasa zai dauki amfani game da gaskiyar cewa duniya baƙin ciki tare da eases. Kada ka yi mamaki idan more gaisuwa abokan aiki tare da sauƙi "zai bushe up" ku a cikin aiki tsani, kuma kuka fi so yarinya ba za ta tsaya m grills da gunaguni da kuma samun more fun da kuma aiki Guy. Saboda haka, ƙoƙarin rayuwa sabõda haka, ka sa maƙiyanka su rasa, kuma kai ne mai kaffa.

Yi canje-canje zuwa ga salon - maimakon saba laka aiki, sami kanka wani abu mafi ban sha'awa da kuma m, jifa barasa da kuma ciyar lokaci a kan gado mai matasai, kula da aiki fadada your da'irar sadarwa. Kuma, ba shakka, bari a rayuwarka za a kalla wasanni, kuma yanã tafiya a cikin yanayi.

Saita ga kanka mai rai taken: "Kadan tausayi ga kanka da kuma yadda da yawa murmushi kamar yadda zai yiwu!".

Kuma a karshen topic, lilo da ban sha'awa video: