Tare da son rai ƙi abinci da rashin lafiya ba tare da shiga nishaɗin ba, mutum zai yi sauri. Yawancin lokaci Kiristoci da Kiristoci ne suka ɗauka. Da sanin cewa yana yiwuwa a ci a cikin post, kuma a iyarwa ga abincin da ya dace, zaku iya adana ƙarfin zuciya da rayuwa cikakke ba tare da cikakken abinci ba.
Mene ne asalin post
Wasu farawa daga wasu lokuta suna yin kuskure, suna tunanin cewa azumi yana nufin cikakkiyar ƙi da za a ci. Ba kwata-kwata. Don fara, kowane irin abubuwan da suka faru ya kamata a guji, inda mutum yake jin daɗi, yin komai:- babu bukukuwan farji;
- Kada ku kalli shirye-shiryen nishadi;
- Guji dukkan nau'ikan ayyuka marasa kyau da rashin gaskiya;
- Kada ka kauna;
- Kada ku rantse
- Kada ku tattauna wani da ba tsegumi.
Gano abin da ke jiran ku a yau - ƙorar na yau da kullun ga duk alamun zodiac
Ta hanyar buƙatun masu biyan kuɗi, mun shirya aikace-aikacen Horoscope na wayar hannu don wayar hannu. Hasashen da aka hasashen Zodiac a kowace safiya - ba shi yiwuwa a rasa!
Zazzage kyauta: Horoscope na kowace rana 2020 (akwai akan Android)
Sai kawai bayan wannan ya zama dole don cin abincin da aka ƙayyade a cikin post, sun ƙi da sauri.
Abin da ke ci a lokacin post - Jerin samfuran samfuran asali
Duk wanda ya so ya tafi baya tsoma baki tare da jerin mashahurin samfurori da aka yarda.
Kuna iya ci da masu zuwa:
- Kusan duk nau'ikan samfuran hatsi: farawa daga mankey da ƙare da lu'ulu'u na lu'u-lu'u.
- Duk amfanin gona.
- 'Ya'yan itace da kuma berries jita-jita a kowane nau'i (raw, soyayyen, gasa, Boiled, gwangwani abinci).
- Kwayoyi waɗanda suke cikin hannun jari.
- Kowane namomin kaza.
- Kayan ƙanshi daga tsire-tsire da kayan lambu (ƙasa da kuma barkono mai ƙarfi, ganye, kashin caramon, carpation, carnamon, da sauransu).
- Zuma da sauran kayayyakin kudan zuma.
Dole ne lallai ne a lokacin post, saboda babu wanda ke haifar da gwajin rayuwa mai tsira. Wannan kawai jarabawa ce ga mai imani. Domin jiki yayi daidai da kwanakin nan, yana buƙatar furotin. Wadanne tushe ne zasu iya zama idan abincin dabba yake haramtacce?
Komai mai sauki ne. Chocksick ya zama furotin kayan lambu. Abincin ya haɗa da Peas, wake da sauran karafan artashin. Za su taimake ka azumi. Ba shi da wuya a yi maraba da kayan miya daga kayan lambu, wasu irin hatsi, kaza kuma cika shi da kayan yaji da kuka fi so. Koyaya, har ma irin wannan kwano yana buƙatar cin abinci a matsakaici, ta amfani da shi kawai don lokacin farin yunwa.
Yaushe aka yarda kifin a lokacin post?
Wannan samfurin yana cikin wasu halaye. Wannan ya shafi ranakun a cikin tsayayyen matsayi. Don kauce wa kurakurai, kuna buƙatar sanin yadda ake amfani da shi daidai.
Hukumar kayan kifi a cikin abincin da ake fata ba sa tawaye ne idan post tare da babban hutun coci ya faru. Yawancin lokaci wannan:
- Annunci;
- Lazareva Asabar;
- Lahadi kafin Ista;
- Juyin juya baya.
A ranakun daren Kirsimeti, an yarda da kifin a teburin cin abinci a ranar Asabar da Lahadi. A wannan rana, yana iya cin shi a cikin Petrov, ƙari a ranar Alhamis da Talata.
Idan lafiyar bai da rauni sosai, zai fi kyau a ci kifaye a koyaushe, bayan tattauna ta da firist.
Abinci mai gina jiki a kan kwanaki daban-daban na mako
Akwai wasu ƙa'idodi waɗanda ke nuna abinci a cikin kwanaki daban-daban a hanyoyi daban-daban. A wasu halaye, ba sa cin abinci kwata-kwata. Wasu lokuta yana yiwuwa na shakata.
Mafi tsananin post ya faɗi don kwanaki uku na ban mamaki:
- Litinin;
- Laraba;
- Juma'a.
Idan akwai ƙarfi, yana da kyau a ƙi ko ku ci abinci mai ɗumi ba tare da ƙara kowane kayan lambu ba.
Babban abu shine daga abin da zai ci abinci:
- Burodi, mafi kyau fiye da hatsin rai;
- Kissels ko compotes, ba tare da ƙari mai dadi ba;
- 'Ya'yan itãcen marmari masu yawa.
Kwanaki suna ba da cokali ko soyayyen abinci ba tare da mai kayan lambu ba - Alhamis da Talata.
A karshen mako, an ba shi damar silipon tare da Suricon da aka shirya ta amfani da sunflower ko duk wani kayan lambu mai. Kifi ba zai sake haihuwa ba.
Wasu dokoki don abinci a cikin babban post
Don a kiyaye mafi tsananin post, da farko, ya zama dole don yin lissafin ƙarfinku. Lafiya na wanda zai yi tsayayya da shi yana taka rawa sosai. Wani lokacin Mobi na Mara waɗanda suke ciyar da jarirai kaɗan daga samfuran nama. Wannan ya shafi mummunar cututtuka.Me ake ƙi yayin babban post?
- abincin teku;
- nama;
- Kifi kowane;
- Milks da duk abin da ake samarwa daga gare ta;
- kwai;
- duk wani yin burodi da ake kara daga sama;
- bives, mayonnaise na kowane irin, idan kun ƙunshi madara ko qwai, foda foda;
- barasa.
Mulkin mahimmanci: rashin cin abinci a ranar Juma'a da ranar farko. Sati na farko da na ƙarshe na ƙarshe shine mafi wahala. Sha ruwa kawai, ci 'ya'yan itatuwa da kayan marmari. A wani lokaci, an yarda da zuma, a wasu halaye, ciyawar kifi tare da mai.
Shin zai yiwu?
Wani lokaci akwai tambaya, amma an ba shi damar sha wani jita na teku tare da alewa ko cakulan? Ee. Idan mai ɗaci, ba tare da madara da adadi kaɗan ba. Ba a hana cin kozinaki ba, bushe berries, marmalade.
More orthodox, musamman monastic, musamman da zuma amfani. Koyaya, masu bi, coci ba sa hana. Dangane da shawararsu, don samun kyakkyawan tushen bitamin, yana da kyau a iya cin abincin lemun tsami ko buckwheat.
Kimanin menu na rana
Wadanda suka yanke shawarar yin tsayayya da post ɗin za a iya ba da shawarar wani tsarin da aka tabbatar:
- Da safe, da porridge porridge (250 g) daga kowane hatsi Boiled a kan ruwa, da yanki na burodi, zai fi dacewa baƙar fata.
- Kuna iya cinye tare da salatin haske na tumatir, cucumbers, letas ganye, an sami ceto da ruwan lemun tsami.
- 'Ya'yan itace na yamma, complotes na Berry.
- Don cin abinci an ba da shawarar stew daga haɗuwa dankali, karas da kabeji.
Absing zuwa cikin jiki da ruhaniya, mutum ya zama kusa da Mahalicci.