Yoga ba gaskiya bane cewa Turawa suna lura da hakan. A gare su, watau irin ilimin jiki ne. A zahiri, wannan yana da wuyan ruhun ta hanyar wani salon, motsa jiki - Asan, Asusun Hanyoyin, Tsabtace makamashi ta hanyar bayyanar da chakras.
Game da Hather Yoga
A cikin cibiyoyin motsa jiki a Yammacin Hattha Yoga sun shahara sosai. Wannan shine matakin farko, wanda ya fi so a wasu nau'ikan yoga. Ko da mai farawa zai iya yin Ass da ayyukan numfashi, yi bimbini kuma ya huta, kamar yadda Haha Yoga ya bukaci.
Gano abin da ke jiran ku a yau - ƙorar na yau da kullun ga duk alamun zodiac
Ta hanyar buƙatun masu biyan kuɗi, mun shirya aikace-aikacen Horoscope na wayar hannu don wayar hannu. Hasashen da aka hasashen Zodiac a kowace safiya - ba shi yiwuwa a rasa!
Zazzage kyauta: Horoscope na kowace rana 2020 (akwai akan Android)
Daliban da suka ƙware za su iya cika motsa jiki, sababbin shiga sun yi muni. Wannan salon ana ɗaukar asali ne, kuma an haife shi ga n. Ns. A cikin karni na VI Daga wannan salon akwai wasu rassan da yawa. Bayan ya ƙware wannan dabarar, zaku iya ci gaba.
Bambanci
Salon an dauke shi tsaye. Kuna buƙatar ɗaukar wani tsari ko asana kuma ku kasance a cikin wannan matsayin 2 da minti. Yoga mai tsauri ya hada da Kundalini, tare da Ashstanga-Vinyasa kuma suna taimakawa tubalin gina jikinsu. Ana iya yin asana dan kadan daban dangane da iyawarsu da bukatunsu.Domin a cikin abubuwan da ke cikin Hatha-yoga, yana yiwuwa a yi amfani da tubalin, sandunan, a kwance a kwance ko bargo. Babban abu shine sakamakon, horar da jiki da ruhu.
Game da Kundalini Yoga
Ma'aikata suna jayayya cewa wanda ya fara shiga cikin Kundalalla yoga zai sami kyakkyawan sakamako na 16 da sauri fiye da waɗanda suka horar da wasu yoga. A cikin Kundalini, masters suna mai da hankali kula da daliban kan abubuwan da ke haifar da makamashi a jiki.
Akwai alaka da cewa "maciji yana barci a kasan kashin baya da kuma wasu halaye na iya tashe shi. Bayan farkawa, maciji "" Macijin "ya ƙidaya kuzarin sama, zai buɗe duk sarakunan, wuce su.
A Kundalini-Yoga, Asana ana rike kamar yadda mutum zai iya zama a wani tsari. Hukuncin kisa yana contraindicated: mai hyperrational, daga popilesy, samun wani mataimakin marihi.
Bambanci
Kundalini-yoga ya dogara ne da crI - waɗannan suna da darussan tsauri wanda kuke buƙatar numfashi daidai, yi bimbini. Godiya ga Kundalini yoga, zaku iya maido da jituwa da kwanciyar hankali.Game da Iyengar yoga
Asana a cikin wannan yoga bukatar a yi a hankali kuma daidai. Daga hali daya kuke buƙatar motsa jinkirin motsi da laushi zuwa wani. Don yin motsa jiki yadda yakamata a aiwatar da shi da kuma waɗanda ke da dogon aiki a cikin wannan nau'in yoga, yi amfani da rollers, tare da bargo da matashin kai.
Iyengara Yoga zai dace da aiki a ofisoshi, wasu 'yan mutunta mutane waɗanda suke da cututtuka na gabobin ciki. Babban abu shine don koyon Asa kuma kada ku sake su.
Bambanci
Asu'a a cikin wannan nau'in yoga an yi shi na dogon lokaci, sannan kuma mika canji zuwa matsayi na gaba ana yin daskarewa na ɗan lokaci. Sabon malaman masarauta zai bayar da biya don biyan 'yan Asiya masu sauki, kuma kamar yadda za su iya samun ƙarin wahala yayin da suka kware.Wannan yoga na iya shiga cikin waɗanda ke da matsaloli tare da baya, akwai cututtukan da yawa na gabobin ciki. Lokacin da sabon karatun ya zo ga darasi 1, dole ne ya faɗi kocin da ya yi rashin lafiya don kada ya yi tsammani daga gare ta kuma bai ba da nauyin kaya ba. Iyengara yoga yana da tasirin warkewa kuma a hankali zai taimaka wajen kawar da wasu cututtuka.
Game da Ashstanga-Vinyas Yoga
Irin wannan yoga wani antilode ne na yoga. Anan darussan za su kasance mai tsauri, kuma suna buƙatar aiwatarwa da sauri. A lokaci guda, wajibi ne don numfasawa daidai ko yi wasu vigilas. Tare da wannan yoga, jiki yana warmed sama, kuma akwai tsabtatawa daga stacking, gubobi suna fitowa.
Idan an tsunduma cikin Ashanga-Vincyasaya Yoga-Vinyasaya Yoga, zaku iya zama da ƙarfi kuma mafi sassauci. Masters sun sami damar sarrafa su duka biyu da numfashi tare da duba. Wannan shine matsayin mafi girman fasaha.
Bambanci
Yi la'akari da bambance-bambance na Ashtangia daga wasu nau'ikan Hatha Yoga:- Asa a Astanga na bukatar a yi daya bayan wani kuma kamar yadda ya kamata, ba ya rasa wasu daga cikinsu. Koma da kwastomomi suna koyar da sabbin abubuwa masu sauki, sannan kuma sun yi wahala, wanda ke rage haɗarin rauni.
- Wajibi ne a numfasa a Ashstang daidai, a Allah ga al'adar numfashi na kusa. A cikin hali daya, akwai wasu adadin hawan keke.
- Tare da taimakon Vinas, dalibin ya tafi tare da hali zuwa wani. Wajibi ne a numfasa daidai, sannan kuma za ku motsa cikin rafi ɗaya.
- A cikin Ashstang akwai aji na tunani. Wannan yana nufin cewa ɗalibin yana yin asanas mai tsauri, numfashi da kyau, a cikin rashin kari. Kocin ya halarci shi, yana ba da shawarwari, aika.
- A ashstantan, akwai drishti. Tare da wannan aikin, ana ɗaukar ɗalibin a wani lokaci, kuma wannan ya zama dole lokacin aiwatar da Asan.
- Farawa darasi kuma yana ƙarewa tare da shi, ɗalibin yana karanta m mantras. Suna bayyana daraja da godiya ga malamai a cikin duniya.
- Dalibin ya kamata ɗalibin nan da nan na darasi 1 na darasi, kuma malamin zai kawo shi cikin tarurruka. Hakanan ana buƙatar aiwatar da su a bayan juna.
Game da ishware yoga
A cikin isohware yoga, dole ne a yi kokarin annashuwa da kuma rike ma'auni na jiki da ruhu, har ma da aiwatar da hadaddun poses. Jagora a cikin marubucin Yoga, kuma ya kirkiro shi anaty Zinchenko. Maigidan ya yi kira ga almajiran don yayi aikin ta rauni, yi ƙoƙari don amincin jiki da ruhu.
A cikin wannan yoga, kuna buƙatar yin wasu darasi, Protaukar jiki, tsaftace jikin daga slags. Ta hanyar yin asana, kuna buƙatar ƙoƙari don wayar da kai, sauraron bukatun da ikon jiki na jiki.
Bambanci
Wadanda suke yin ishwarou yoga yoga yoga suna fitar da tsokoki na gaba daya, kula da kyawawan halaye na gidajen abinci, kunya. A Ishwar, Asa za a iya yin ba da shawara ba tare da wata doka ba, kuma ba a wani jerin ba. Kocin ya yi la'akari da yiwuwar ƙungiyarsa ko kowane ɗalibi, kuma kowane ya aikata cewa rikitarwa na darasi, wanda bazai cutar da shi ba.A cikin sauran yogition, mutane suna ƙoƙari kuma su cimma wasu sakamako don shekaru 3 ko 5; Yin Ishwaru, ana iya cimma wannan don shekara. Pupilsalibai suna gamsuwa sosai tare da irin wannan yoga, sakamakon su.
Game da Tra Yoga
Don wannan salon, lokacin aiwatar da Asiya yana halin da ya dace da motsi mai laushi da laushi. Mafi sau da yawa fiye da maza, mata har ma taurari daga Hollywood suna tsunduma cikin wannan salon Yoga.
Babban abu shine a yi a kai a kai. Ya taimaka wajen barin jihohi masu ban mamaki, a jera hali, ci gaba sassauƙa kuma sami cajin farin ciki duka a rana.
Bambanci
Wadanda suke bin ka'idodin Yoga suna da tabbacin cewa an gina shi akan sojojin sararin samaniya suna neman kirkira. "Trol" ƙa'idar kuɗi ce ta yau da kullun da aka ɗora a cikin samuwar dukkan sararin duniya.Dalibai sun yarda cewa muna da kuzari uku:
- Sat shine kasancewarmu a duniya.
- Chit - alama ce ilimi.
- Ananda ce ta zama yanayin farin ciki, wanda za'a iya cimma ta hanyar yin tire yoga.
Aikin ɗalibai da kuma Masters na Gwada Yoga shine tare da yanayin tunaninsu da ruhu tare da jiki. Yana da mahimmanci a sami jihar mai jituwa kuma ku kasance cikin wannan yanayin a jiki da na ruhaniya.
Game da Yoga Wuta
Wannan yoga tashi da kwanan nan. Yana da matsakaiciya da tsauri Ass. Godiya ga azuzuwan, mutum da sauri ya rasa nauyin kiba, yana samun siriri kuma ta adadi.
A cikin yoga yoga, akwai wani abu mai kama da sanda. A lokaci guda, salon yana da ma'ana a cikin sifofinsa, yana da tabbaci, Haske. Aikin azuzuwan ƙarfin ƙarfin Yoga ne don haɓaka ƙarfin hali da ƙarfi.
Ayyukan ruhaniya an gina shi ne domin su taimaka wa mutum ya zama mai ƙarfi da sauri. Wannan salo na yoga fiye da sau da yawa zaɓi waɗanda suka gabata tsunduma cikin wasanni.
Bambanci
Godiya ga Yoga, tsokoki an ƙarfafa tare da ɗalibai, sassauƙa yana haɓaka, suna koyon nutsuwa daidai, sarrafa maƙasudinsu kuma suna kula da shi zuwa ga abin da ake so, maida hankali. Dalilin motsa jiki bawai ya samu fadakarwa ba, amma yana samun jimiri na Enderetoriction, karuwa da karfi.Game da Yoga na Duniya
Wannan tsarin ya hada dabaru daban-daban. Ana ɗaukar motsa jiki daga makarantu daban-daban na yogic. Waɗannan 'yan Asiya masu tarihi ne, kuma wani abu daga ci gaban marubucin Yoga Masters.
Aikin da cewa masu kirkirar yoga na duniya kafa a gaban su ba sabon abu bane. Sun yi imani da cewa mafi mahimmancin farkawa da ilimin halaye na tunani. Yana da mahimmanci a sami jituwa ta ciki lokacin da mutum ya ji zaman lafiya da salama.
Darasi na bayar da kyakkyawan shimfiɗawa. Yin daya ko wani Asana, dalibin yana motsawa ta hanyoyi daban-daban.
Bambanci
A cikin aji na Yoga na duniya, malami ya koyar da ɗalibai lokacin da suka canza matsayi don matsayi, don kula da kai da hankali. Newbies basu isa su mallaki jikinsu lokacin motsawa ba.Classes na duniya taimaka mafi kyawun ma'anar jikinsu a sarari, da hankali. Jagora wanda ya kafa salon, ya hada da aikin Dance Dance Shiva tare da Mita mai hikima.
Kimanin Yoga
Take yana magana, ma'aurata ko budurwa, abokai sun yi wasu 'yan Asiya. Daga sauki zuwa hadaddun, numfashi daidai. Akwai yoga da kuma yin zuzzurfan tunani a wannan fom. Daga gefen Asana kama rawa.
Aikin shine shakata gwargwadon iko, don fara halartar abokin tarayya tare da abokin, kuma daga baya tare da wasu mutane. Yana da mahimmanci a koyi yadda ake canza hankali ga mara kyau a kan ingantacce kuma ku kasance cikin matsanancin wurin Ruhu.
Za a iya yin hawan yoro a cikin duka masu lafiya da nakasassu, mata masu juna biyu. Madalla, idan aka horar da mutane har tsawon shekaru da kai babban sakamako na jikinsu, na ruhaniya.
Bambanci
Gwaji ana yin la'akari da kowa. Asanes ana yin su anan, wanda aka ɗauka daga makarantun Yoga daban-daban. Tsofaffi a tururi Yoga sun dace da mutane da matakan horo daban-daban. Za'a iya aiwatar da darasi da sauri ko a hankali, duk yana dogara da sha'awar da damar abokan tarayya.
Wanda bai yanke hukunci ga kansa wanda yoga ya yi ba, sai ya kalli fim din game da nau'ikan yoga:
Yoga yana karfafa tsokoki, aljihun, yana haɓaka motsi na gidajen abinci, yana taimakawa wajen jimre wajan yanayi mara kyau, cututtuka na kullum na gabobin ciki. Kuna iya aiwatar da wannan tsarin kanku a gida, a cikin rukuni ko biyu a ƙarƙashin jagorancin kocin.