Holotropic numfashi - kayan yau da kullun da kuma abin da amfani

Hakkin numfashi shine hanyar warkarwa na warkar da raunin da ya faru da hanzari, wanda aka yadu a cikin jami'in magani da madadin magani. Bari muyi magana game da yadda za mu manta da dabarar numfashi da kanka.

Kayan yau

Hanyar numfashi na Holotropic mai sauƙin koya, amma akwai wasu abubuwa masu mahimmanci game da sani idan kun shirya yin hakan a gida.

Mahimmanci Lokaci:

1. Domin shiga jihar dama, kuna buƙatar numfasawa daidai. Mai zurfi, mai tsananin ƙarfi, tare da ƙananan tsayawa tsakanin fis da ƙarewa.
2. Holotropic numfashin numfashi na iya gabatar da mutum a cikin dabara, saboda haka ba a son shi kadai. Kusa da ya kamata ku zama mai lura da shi zai taimaka cikin lokaci kuma ba tare da sakamakon lalacewa don fita daga cikin yanayin zurfin nutsuwa ba.
3. Yayin aiwatar da numfashi na numfashi wanda zai iya zama sabon abu daban-daban har ma da tsoratarwar halayen jiki: cramps, rawar jiki na gabar jiki, wani lokacin - zafi. Ga wannan kuna buƙatar shirya: Saboda haka mummunan daga rashin saninsa yana shiga jiki kuma yana raye.

Gano abin da ke jiran ku a yau - ƙorar na yau da kullun ga duk alamun zodiac

Ta hanyar buƙatun masu biyan kuɗi, mun shirya aikace-aikacen Horoscope na wayar hannu don wayar hannu. Hasashen da aka hasashen Zodiac a kowace safiya - ba shi yiwuwa a rasa!

Zazzage kyauta: Horoscope na kowace rana 2020 (akwai akan Android)

Ba mu bayar da shawarar yin sababbin sabawa ba: yana da kyau a yi wannan a karkashin kulawar wani masaniyar masanin ilimin psystotherapist saboda babu mummunan sakamako. Mutane a cikin sake dubawa sun rubuta cewa halayen jikin suna matukar tsoratar da cewa tsoro ya fara. Kawai kwararre ne kawai zai iya sarrafa tsari kuma yana cire abokin ciniki yadda ya dace.

CIGABA DA AMFANI

Holotropic numfashi wani aiki ne mai iko. Saboda haka, tana da nasa yankan. Yana da mahimmanci a bincika don rashin cutar da kanku.

Menene amfanin hanyar:

1. An dauke shi ingantacciyar hanya don magance matsalolin tunani. Sakamakon girman kansa a cikin mutum wanda bai san shi ba, mummunan motsin rai mara kyau yana rayuwa cikakke, yana basu hanya kuma a kawar dasu.
2. A yayin zaman, mutum yana raye raunin da ya faru da sauran yanayi mara kyau ba su daban ba, amma cikas yake. Saboda haka, ya magance matsalolin tunani iri-iri.
3. Magana ta kwace tare da raunin da ya faru, saboda haka bai tashi daga ilimin tunanin ba. Lokacin amfani da hanyoyin gargajiya, mai haƙuri yana haɗe da likita, ya zama dogaro ne kuma ba ya koyon warware matsalolin da kanta.
4. A kan aiwatar da numfashi na numfashi, mutum mutum ya shiga zurfin yadudduka na tunaninsu. Godiya ga wannan, zaku iya "fitar da" daga gare ta duk abin da aka dade da aka harbedes, rabu da mu da mummunan ƙwarewar da aka samu yayin rayuwa.
5. Holotropic numfashin yana cire damuwa, tashin hankali na tunani ba su da nasara. Harkar tana taimakawa wajen lalata tushen matsalar. Wannan abu ɗaya ne da itacen ya fito ne, amma ba kawai yanke ganyen daga gare ta ba.
6. Wannan dabarar ana daukar ita ingantacciyar hanya don warware matsalolin ilimin ƙwaƙwalwa. Sabili da haka, tare da taimakonta, mai haƙuri na iya warkewa daga cututtukan na kullum, dalilan da suke karu cikin rashin sani.
7. Yana taimaka wajen kawar da dogaro da halaye marasa kyau da sauƙi kuma ba tare da kokarin da ba. Hakanan, numfashi na numfashi yana kawar da gajiya na yau da kullun da aiki, ya dawo da haƙuri a hankali, aminci da jituwa.

Wasu masana sun bi da ra'ayoyin da ke fama da numfashi na iya cutar da su. A sakamakon da ba shi da kyau ga jiki na iya zama kamar haka:

1. Saboda tsananin zafin numfashi, akwai kaifi da ƙarfi na carbon dioxide a cikin jiki, saboda wannan, ana gwada mutum ta hanyar tasoshin kwakwalwa da jijiya.
2. Saboda wannan dalili, m zai iya farawa cewa mutum mai rauni yana iya haifar da asarar hankali.
3. Idan mutum ba tare da horo na musamman ba sau da yawa kuma ba daidai ba yana aiwatar da numfashi numfashi, zai iya haifar da mai kwakwalwar kwakwalwa, a lokuta masu wuya a kawo karshen sakamakon m.

Ba daidai ba ayyuka yayin wani zaman za a iya tanta da lafiya. Sabili da haka, dole ne ku ba da cikakken rahoto game da mummunan sakamako idan muka yi barazanar gwada numfashi numfashi a kansu, ba tare da lura da gwani ba.

Duba bidiyon da dabarar ta dace numfashi na numfashi:

Abin da yake amfani da numfashi mai numfashi

Ana amfani da wannan dabarar aiki tare da mutum wanda ba a san shi ba, yana ba ku damar zuwa farfajiya kuma cikakke rayuwar ƙwararrun motsin zuciyar ku.

Aikace-aikacen Masu zaman kansu na numfashi na Holotropic:

1. Slimming. A yayin zaman, wani hypervitvythy na huhgs na faruwa, jiki yana da himma mai cike da oxygen, godiya wanda ya fara ƙonewa a zahiri, kuma an tsabtace jiki. Hakanan yayin zaman, ana cire abubuwan da ake amfani da nauyi na wuce haddi nauyi.
2. Jiyya na giya, jarabar shan magani, jaraba da jaraba da jaraba. Hanyar Holotrocic ta lalata abubuwan da ke haifar da irin tunanin kowane irin dogaro. Mutumin da yake cikin rayuwa mara kyau ne wanda zai iya haifar da cutar. Saboda haka, cikin nasarar isar da sha'awar abubuwa masu cutarwa.

Mahimmanci Lokaci:

1. Hanya mafi inganci yayin aiki a cikin rukuni. Taron rukuni a karkashin jagorancin gwaji na bada mafi kyawun sakamako.
2. Idan baku da ikon amfani da sabis na kwararru, zaku iya aiwatar da numfashi na Holotropic kuma kadai. Amma yi amfani da shi tare da bambance-bambancen sa kada su sami mummunan sakamako ga jiki.
3. Yana da matukar muhimmanci a ƙayyade burin: Wace matsala kuke so ku warware? Aikin "don haka" zai kawo lahani, ba tunani mai sauki, amma tasiri mai ƙarfi da tasiri mai zurfi a kan mutum bai sane ba.
4. Theauki kiɗan da ya dace wanda ake amfani dashi musamman don shigowar yanayin da ke cikin numfashi a lokacin numfashi.
5. Yi akai-akai idan kuna son samun mafi saurin sakamako.

Yana da wuya a yi amfani da wannan dabarar ga mutane da cututtukan zuciya, mata masu juna biyu, cututtukan fata, da marasa lafiya waɗanda aka dawo dasu bayan tiyata.