Tasiri na Kaffa: warware matsaloli, ayyukan tsarkakewa mafi kyau

Yin tunani Hooponopono - daya daga cikin hanyoyin da mafi karfi na tsarkakewa daga mara kyau. Wannan ita ce tsohuwar hanyar Hawaii ta Hawaiian ce, wacce ce maimaitawa tsakanin jumla hudu: "Na gafarta mini", "ina son ku."

Hooponopono - Mafi kyawun aikin tsarkakewa

Marubucin Hanyar Hanyar Hoopontoono - Hawaiian Dr. Hugh Lynn. Ya kirkiri daya daga cikin mafi girman ayyuka don kawar da tunani mai nauyi, laifuka da mara kyau da ke faruwa a zuciyar ka.

Gano abin da ke jiran ku a yau - ƙorar na yau da kullun ga duk alamun zodiac

Ta hanyar buƙatun masu biyan kuɗi, mun shirya aikace-aikacen Horoscope na wayar hannu don wayar hannu. Hasashen da aka hasashen Zodiac a kowace safiya - ba shi yiwuwa a rasa!

Zazzage kyauta: Horoscope na kowace rana 2020 (akwai akan Android)

Yin zuzzurfan tunani yana taimaka:

1. Jin "A daidai lokacin", cikakken jin daɗin lokacin yanzu, daga yanayin ra'ayin da na ruhaniya, shine mafi kyawun hanyar zama farin ciki.
2. Don ci gaba da wayar da kai, ɗauki ikon tunaninku, don tsabtace hankali daga mara kyau kuma cika shi da tunani mai kyau.
3. Fahimta da kuma yarda da cewa alhakin matsalolinku kawai a kanku. Asalinsu ne kawai a cikin tunaninku da ayyukan ku, kuma ba a cikin ayyukan wasu ba.

Tsarin tunani yana da sauki. Kuna buƙatar maimaita jumlar warkarwa huɗu:

• "Na yi matukar nadama" (ko kuma na yi nadama ").
• "Don Allah yafe ni".
• "Na gode" (ko "na gode").
• "Ina son ku".

Ma'anar shi ne cewa kowane ɗayan waɗannan jumla suna ɗaukar ƙaho masu kyau masu kyau. A zahiri, kuna juyar da kai a kusa da kai, a cikin abin da duka korau suka ɓace, wanda aka yi nufin tunaninku ga duniya, mutane da sararin samaniya.

Ta yaya kuma lokacin da za a yi tunani daidai

Hoooponopono - yin zuzzurfan tunani don tsaftace halin da ake ciki game da sakaci tsakanin dangantaka da mutane, yadda za a shakata ya shiga jihar cikin lumana. A cikin aiwatar, kuna buƙatar wakiltar abin da ake damuwa a halin yanzu.

Ga wanda zai tuntube yayin tunani:

1. Idan an ɓoye muku wani takamaiman, kan aiwatar da maimaita jumla na cikin tunani a hankali, ka yi tunanin hoton wannan mutumin, aika kalmomin a gare ta.
2. Idan dalilin tunanin rashin tunani yana cikin wahala a gare ku, hangen da hangen nesa a inda ya faru, kazalika da mahalarta.
3. Idan mummunan karya ne a cikin ji da nufin kanku: wannan tsoron, da laifin laifi, sunan kai, juya kalmomi zuwa kanka.
4. Hakanan zaka iya tuntuɓar Allah, sararin samaniya ko kowane babban jami'ai da ka yi imani.

Yadda ake yin bimamali daidai:

1. Idan har kuna fara aiwatar da dabarun, karo na farko maimaita kowane jumla na minti 3-5, sannan je zuwa na gaba. Don yin wannan, haskaka isasshen adadin lokacin kyauta da aiki a cikin yanayin annashuwa.
2. A kowane yanayi wanda ya haifar da korau, fara maimaita jumla a cikin tunani daga hooponopono. Wannan zai taimaka muku da sauri kawar da azabtar da ji da kwantar da hankali. Misali, ya furta kalmomin yin tunani bayan wata jayayya da mijinta, yana juya shi cikin tunanin sa.
3. Kunna kacal, kiɗan mai daɗi da kuma kalaman jumla na hooponopono kafin lokacin kwanciya. Idan kayi shi kowace rana, za ka koyi yadda zaka fada cikin barci kuma zaka iya ganin m, mafarki mai farin ciki.
4. Wani zaɓi shine ya haɗa da sauti a cikin injunan sitiriyo tare da rakodin tunani yayin harkokin gida.

Daya daga cikin mafi kyawun rikodin bidiyo na tunanino na Hooponopon:

Ta yaya yake aiki?

Mutane da yawa ba sa ƙara maimaita kalmomin gajere huɗu kawai yana taimakawa wajen kawar da mummunan rai da tsaftace rai. Zamu bayyana asirin al'adar Hawaii.

A cikin fahimta na gargajiya, mutum a lokacin yin babi ga mafi yawan sojoji a madadin ba kadai kaɗai ba, har ma da dukan kakanninsa. A sakamakon haka, jumla na warkarwa hudu suna aiki kamar haka:

1. "Na yi matukar nadama" - mutum ya gane alhakinsa ga duk abubuwan da suka faru mara kyau suna faruwa a rayuwarsa. Ya tuba cikin tunani mara daidai da ayyukan da ba su da aiki, a cikin dukkan yanayi lokacin da ya saba wa dokokin Allah.
2. "Na gode" - Godiya ga komai (Allah) domin duk abin da yake a yanzu. Wannan yana godiya don damar rayuwa, sami ƙwarewar da ake buƙata, sanin cewa kowane yanayi, ko da mara kyau, yana da kyau.
3. "Ina son ku" - jumla tare da ma'ana ta duniya. Mutumin ya juya zuwa ga duniya da sararin samaniya gaba daya. Aika da haskoki na ƙauna ga duk mutane, yanayi, kowane ɓangare na duniya.
4. "Ka gafarta mini" - wannan roƙon neman gafara ga dukkan tunani mara kyau, ayyuka, ayyuka, rashin kulawa.

Kowane kalma da aka furta ita ce ingantacciyar rawar jiki. Haɗa tare, waɗannan jumlar suna haifar da mazuriyar makamashi mai ƙarfi, tsaftace daga almubazzaranci, gunaguni, mara kyau, duk ƙarin kuma ba dole ba ne.

Abin lura da cewa tsarkakewa yakan faru ne a matakin shirye-shiryen Geric shirye-shirye - wato, mutum yana yin addu'o'i ba kawai ga kansa, amma kuma ga dukan kakanninsa da ba su cutar da kansu, salama da Allah.

Wadanne matsaloli ke warware hanyar Hugh Linna?

Aikin yau da kullun na yin zuzziyar zuzzurantarwa yana taimakawa wajen magance irin waɗannan matsalolin:

• Ka rabu da kusancin kallon duniya. Za ku koyi ganin komai a cikin mabuɗin mai kyau, zaku gushe don kimanta abin da ke faruwa daga mummunan ra'ayi.
• Cire ji na laifi da yarda cewa wannan wani wuce haddi jin da ya hana ku ci gaba.
• Don amintacciyar warware rikice-rikice na iyali, kawar da laifin, haushi, da fushi, koya yadda za a bincika, kuma ba jayayya.
• Rabu da irin wannan ji kamar damuwa, bege, nadama, da karfafa juriya damuwa. Ta canza amsawar ku ga yanayin waje, kuna haɓaka da zama mafi kyau.
• Cire cututtuka na kullum. Don yin wannan, ana yin zuzzurfan zango da hanyoyin gani tare da honoolopono.

Gwada yin tunani na houghponopon aƙalla wata ɗaya, kuma za ku yi mamaki yadda ainihin mu'ujizai zasu fara faruwa a rayuwar ku. Babban kaya na kaya mara kyau tare da rai, zaku iya motsawa zuwa ga burin ku cikin sauƙi kuma tare da halaye masu kyau.