Amincewa a cikin sojojinsu da 'yancin faɗar magana - wannan shine abin da ake yin tunani na Allah na Allah Kali ya bayar. Yarda da, mata da yawa basu rasa wadannan halaye su mika kansu da halayyar da suka dace. Yin zuzzurfan tunani wani tsari ne na kwarai wanda ya zo mana daga zurfin ƙarni. Tare da wannan aikin, zaku iya buɗe sabbin halaye da fahimtar duniya cikin sabon launuka. Yi la'akari da cikakken bayani duk fa'idodin tunani na potassium.
Allahn allah kali.
Wanene allahn allah? A cikin al'adar Hindu, wannan ɗayan masu yin wauta ne, waɗanda miliyoyin masu bi da suke bauta. Kali shine allahn tsoka, mutuwa da duhu. Koyaya, wannan bangare ɗaya ne na allahntaka. Wani bangaren ne don kare mugunta, halakar da duk wani abu da ba dole ba daga zaman talala na son kansu. Yana da wannan bangare na allahn da zamu yi aiki don cimma wani sakamako.Don zama mace mai nasara a cikin duniyar zamani, ya zama dole a samar da halaye na Kali - amincewa, manufa, ƙarfin hali da kuma kulawa. Mace mai kula da Hearth, mai kare dangi, don haka ake buƙatar ingancin bayanai. Korkly duba cikin fuskar matsaloli kuma kada kuyi agaji ga rauni na hali - Cali yana koyar da tunani.
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Nemi a cikin kanka koyaushe a saman, jawo hankalinta da kuma sanya mata mata da kuma - wannan yana koyar da yin zuzzurfan ilimi. Rabu da hadaddun, tubalan tunani da rashin tsaro a cikin fara'a - wannan yana koyar da alloli.
Aikin tunani zai cikakken 'yanci a cikin dangantaka da abokin tarayya, jin ƙarfin mace kuma kada ku ji tsoron zama ba zai iya fahimta ba. Dance Dance Dance Kali ita ce rawa na ikon mace da fara'a. A baya can, an gudanar da tunani a cikin biyu, yau kuna iya yin tunani tare da abokin tarayya.
Shiri don yin tunani
Domin aikace-aikacen da ake yi don cin nasara, wajibi ne a cika adadin bukatun masu fasaha na tunawa:
- tsaya a cikin cikakkiyar kadaici;
- Musaki wayar da kashe talabijin;
- 'yantar da hankali daga matsi da kuma dakatar da tunani;
- Sake shakatawa daga tashin hankali na tsoka;
- Cikakkiyar shiga cikin tsarin tunani.
Don yin tunani da kyau don yin tunani, kuna buƙatar rufe haske mai haske da kuma selve da ƙanshi mai ƙanshi da warin sandalwood. Tun da Cali shine tsananin allahntaka, zaku iya daskare jan kyandir a lokacin aiki. A lokacin rani, zaku iya saka furanni ja a cikin bututu. Waɗannan shirye-shiryen suna taimakawa tuni a cikin Bogini rafi kuma suna ba da gudummawa ga yin zuzzurfan tunani.
Kalli wani lokaci a kan harshen wuta na jan kyandir, kif kishin kian sanyar kuma yi kokarin shiga cikin sauran ma'auni - duniyar allahn potassium. Kuna iya sauraron rubutun Mantra don cika rawar jiki na allahntaka.
Tunani
Wannan tunani yana nufin da ƙarfi, wannan shine, mai aiki. An shafe shi da safe don cajin makamashi duka. Don daren, aikatawa ya fi kyau kada ku ciyar ba don rikita mafarki. Takaddun tunani ya kamata ya kasance kyauta don kada ku tsoma baki da ƙungiyoyi.
Aikin tunani ya ƙunshi ɓangarorin uku:
- Kaɗaɗin ƙarfin Cali;
- wucewa sojojin potassium;
- Saki allahntaka.
A mataki na farko, tunani yana buƙatar yin numfashi na bakinsa, yana mai da hankali kan filin zub da sacrum. Zai ba da gudummawa ga farkawar da Allah yake nufi a jikinka.
A wannan lokacin, kuna buƙatar karɓar ƙwarewar ciki gaba ɗaya - don tunawa da kwarewar ɗaci game da raunuka, yin fushi tare da matsorarku da kuma kwanciyar hankali. Ka tuna da komai mara kyau da ka hana ka zama isasshen mutum. Je zuwa ikon dabi'un dabi'un, farkawa da dabba a kanka.
Kuna iya yin ihu da ƙarfi da kuka - saki motsin zuciyarmu. Dole ne ku shawo kan wani tsoro, bayar da hanya zuwa makamashi na allahn Kali. Kuna iya yin aiki ga waƙar kishin masu fafutuka na allolin allolin.
Dole ne ka ji kanka wanda ya ci nasara, jarumi mai kirki a kan hanyar zuwa nasara. Nawa ne lokacin da kuke buƙatar biyan wannan sashin na aikatawa? Ya dogara da yanayinku da abin mamaki. Lokacin da kake jin 'yanci na tunani, je zuwa mataki na gaba na aiwatarwa.
Na biyu mataki na yin tunani - girgiza. A lokacin girgiza jiki, ƙarfin daga cikin wutsiya, wanda ya tara lokacin numfashi mai aiki, ya tashi yana cika dukkan jikin. Dole ne ku ji cikakkiyar 'yanci da jiki, sallama ga illolin kuma ku watsar da kowane irin hadaddun mutane. Wannan shi ne babban rabo a kan tsoronsa da rashin tabbas. Abin da kuka sami nasarar samun 'yanci a matakin farko na aikin, ya bar jiki a ƙarshe.
Mataki na uku - saki. Kuna buƙatar yin tsalle, yana farin ciki da nasarar kanku da fargabar ku. Tsallake babban, bayar da wannan aikin gaba daya. Saboda haka babu gunaguni daga makwabta daga ƙasa, sa mai laushi mai laushi. Tsallake alamar fice daga rayuwar da ta gabata, cikakke daga kwarewar da ta gabata. Dole ne a ɗaura ranku da jiki, bikin yanci. Idan kana son kururuwa - ihu.
Lokacin da kuka gama tsalle, jira wani lokaci a hankali kuma ku motsa. Kuna iya saƙa a gefe ɗaya zuwa gefe ko yin wasu motsin da ba na sake fasalin ba. Bayan sake kunna numfashi, tafi wanka kuma kurkura.
Kwana nawa kuke buƙatar aikatawa? Yoga bayar da shawarar yin zuzzurfan zancen Cali kwanaki 21 kwanaki a jere. A wannan lokacin, jiki ana sabunta shi a matakin salula, sabili da haka sabili da sabon bayani game da yanayin hankalin ka da jiki za'a rubuta a cikin sel.
Bayan makonni 3 zaku zama mutum daban-daban na daban - karfin gwiwa, jarumi, mai karfin zuciya da qarci. Yanzu ba za ku ji tsoron tsoffin abubuwan damuwa da kurakurai ba, kuna da tabbaci cikin kallon nan gaba ba su da tsoron canji.