Njira zambiri zosatsutso siziphatikizidwa polimbana ndi onenepa kwambiri. Ndipo si onse amene iwo amatsimikizira zokhumba zakuchepetsa, zimakhala zosavuta pankhani yachabe. Koma osati chiwembu chochepa chonenepa kuchokera ku zotulutsa zoyera. Pachitetezo chabwino cha miyambo polimbana ndi mafuta ochulukirapo, pali ndemanga zabwino kwambiri za iwo omwe adawataya.
Anthu omwe akufuna kuti achotse mafuta ndikugwiritsa ntchito mogwirizana komanso kugwiritsa ntchito mawu amatsenga pamur ndi njira zachikhalidwe (zolimbitsa thupi, zakudya), kukwaniritsa zabwino zambiri kwa nthawi yochepa. Werengani nkhani za miyamboyo yomwe ingawerengere aliyense, yemwe moyo wake ndi wowawononga makilogalamu owonjezera. Nthawi zambiri, chiwembu choterechi chikugwirizana ndi matsenga owala, chifukwa chake amakhala otetezeka.
Kusamala
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Chitsimikizo cha luso la chiwembu chilichonse chochepa ndichofunika kugwiritsa ntchito. Pali malamulo angapo omwe kontrakitala ayenera kutsatira mosamalitsa akamagwira ntchito ndi mitundu yamatsenga. Iwo anali atajambulidwa kale mwatsatanetsatane m'nkhaniyi, motero sindidzaima pa iwo tsopano. M'malo mwake, onjezerani zovuta zina zomwe zingakhale zothandiza kuzidziwa ndi omwe adaganiza zopanga matsenga ndi wothandizira wawo pantchito yogwirizana.
Ngakhale ziwembu zimawerengedwa kuti ndi njira yotetezeka yothetsera kulemera kwambiri, mosamala kumapezekabe.
- Choyamba, mutha kuwerengera chinjoka chanu. Gwiritsani ntchito mogwirizana ndi zina, ngakhale zoyandikira kwambiri, munthu ndi kuwononga nthawi ndi mphamvu. Zovuta zamatsenga pa nkhaniyi sizibweretsa zotsatira zomwe mukufuna.
- Palibenso chifukwa chofulumira ndi kubwereza kwamiyambo yomwe yagwiritsidwa ntchito kale kapena chidwi chatsopano, ngati m'nthawi yochepa sichinathe kukwaniritsa cholinga chomwe mukufuna. Chosankha Chofunika Kwambiri Pankhaniyi ndikudikirira kwakanthawi ndikuwonetsetsa kuti mawu amatsenga anali opanda ntchito. Fulumira ndi kugwiritsa ntchito miyambo ina kungayambitse mphamvu zochulukirapo, zomwe zimawoneka ngati zotsatira za zotsatira zake - kulemera.
- Zokonda ziyenera kuperekedwa kwa zinthu zochokera ku matsenga oyera, ngakhale mu zida zakuda palinso miyambo yosiyanasiyana yochepetsera kuwonda. Mphamvu zakuda - chodabwitsa ndi chosatsimikizika komanso chowopsa. Vuto lililonse mukamagwiritsa ntchito miyambo yakuda yochepa thupi zimatha kuwononga zojambulajambula.
- Amafunika kugwira ntchito ndi zolemba za miyambo, ngati akumana ndi mawu Mwayi, hood. . Miyambo yotere imatha kubweretsa kuti wochita masewerawa samangoponya ma kilogalamu owawitsa, ndipo amati. Kuti muchepetse machitidwe a miyambo yotere ngati kuchita bwino nthawi zambiri zimakhala zovuta, komanso matsenga okhawo omwe angathane nazo.
4 Njira
Pa apulo
Chilichonse chomwe chikufunika ndi kontrakitala ndi chimodzi chomera cha kukula pang'ono. Chipatsocho chimanenedwa kutuluka kwa dzuwa - kuwala koyamba kwa kuwala kumayenera kugwa pamenepo.
Lembani:
"Apulo adatsanulidwa, apulo adaledzera. Ndimafunanso kuthana ndi dzuwa, mwachangu kuchokera ku mafuta kuti muchotse. Apple, ndithandizeni ndi kuwala kwa dzuwa, kuchepetsa thupi ndidzayamba ndi m'mawa uno. "
ApplePocy Apple ayenera kudya.
Ndi sopo
Tisanatsuke mu bafa (mukusamba kapena soli), ndikofunikira kuyankhula kachidutswa ka sopo pogwiritsa ntchito mawu otsatirawa:"Sopo, sopo. Sopo wa sopo, sopo mwachangu. Kwa inu, ndipukutira khungu langa, nthawi iliyonse ndikachepetsa thupi. "
Ndi sopo aliyense wosamba chiwembu, ndikofunikira kupukuta ndi kukangana ndi zovuta zomwe pakufunika kuchotsa mafuta ochulukirapo. Ndikofunikira kuchita izi popanda kugwiritsa ntchito kuchapa zovala.
Malinga ndi kuwunika kwa anthu, sopo umodzi nthawi zambiri kumakhala kokwanira kuti achotse ma kilogalamu angapo osafunikira. Ngati zotsatira zake sinakhutire, mutha kuyankhulanso kachigawo kena ndikugwiritsa ntchito kuti mudziwe kuti mukufuna kudziwa zambiri.
Pa uchi kuti muchotse mafuta ndikuchepetsa thupi
Lolemba, kutuluka kwa dzuwa, muyenera kulankhula mtsuko wa njuchi watsopano. M'mawa uliwonse wamtundu wa ng'ombe wogwidwa ndi supuni imodzi ayenera kusungunuka mu kapu yamadzi ofunda ndikumwa madzi ammimba yopanda kanthu. Nthawi zambiri, mwezi umatenga makilogalamu 2-5 olemera kwambiri.
Mawu a chiwembuko ndi motere:
"Kukhala wocheperako kwa ine, kuti ndikhale wokongola. Mafuta onse - kutali ndi ine, mafuta onse - adangokhala ndi ine! Sindimayenda ndi zochuluka, sindikhala ndi kulemera kwambiri - andisiya, adzathawa, adzauluka ndipo sadzakupera. Kukhala woopa, ndikhale wokongola kwa ine, ndikhale wokongola kwa ine! Monga birch ndi woonda ngati Osinka, ndiye kuti khalani owonda kwa ine. Monga Swan Wokomera, ngati nkhunda wokongola, motero ndili ndi pang'ono. Ndidzadzifunira, ndimagaya, uchi wamatsenga! Chokhacho, koma mwanjira ina! Mawu anga ndi lamulo, Mawu anga ndiowona! Zimene zili! "
Pamadzi m'bafa
Madzulo muyenera kusamba ndi madzi ofunda, ndiye kuti musunge, imirirani kapena mukakhala mmenemo. Pasamba payenera kukhala madzi oyera okha, osawonjezeranso zofooka zilizonse. Madzi awa ayenera kuwuma ndi dzanja kapena kutsuka thupi ndikusamba thupi lonse, kubwereza chiwembu komanso kusamalira malo opsinjika. Zolemba:
"Madzi owala, ndili ngati inu, zowonjezera zonse ine zimatenga. Pathupi la woyendetsa, zoyera, zimakwaniritsa, ndidzandipulumutsa ku mafuta, sindisiya chilichonse. "
Pambuyo posamba m'bafa nthawi yomweyo ayenera kugona. Kubwereza pafupipafupi kwa miyamboyo kudzakuthandizani.
Onaninso kanema:
Zidzakhala zosangalatsa kwambiri ngati mungalembe ndemanga zomwe zachitika mu ndemanga pansipa. Zikomo!