Momwe Mungatsegulire Chakras of Munthu Wodziyimira pawokha

Chakras ndi malo opanga mphamvu za matupi athu omwe amawongolera ntchito ya ziwalo zosiyanasiyana ndipo mudzaze munthu ndi mphamvu inayake. Pakakhala malo otsetsereka omwe amatsekedwa kapena kusowa kwambiri, munthu amakumana ndi matendawa, kusokonezeka kwina, komanso mwathupi komanso m'maganizo. Mwamwayi, ndizotheka kutsegula Chakras, kuchuluka kwa mphamvu zawo.

Momwe mungatsegulire choko

Tikukupatsirani malangizo atsatanetsatane omwe anganene momwe angapangire kutsegulidwa kwa Chakras.

1 Chakra (Mombere)

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Kuti mufotokoze bwino malo awa siwovuta monga momwe zingakuvundikire, ndizosavuta kuchita motero mayendedwe ena onse.

Ili mu Chakra kuti mphamvu ya Kundalini ili, zomwe zikutanthauza kuti kusinkhasinkha kuti kuwululidwa kwa Molanthara kuyenera kukhala kochepa.

Muzichita izi:

1. Khalani pamalo abwino, kukankhira chidendene m'dera lomwe likupeza Chakras (komwe kuli pakati pakati pa anus ndi maliseche).
2. Pumulani, yang'anani chidwi chanu pamtundu wa mphamvu, gwiritsitsani kupanikizika mpaka mutamva kutentha kotentha (pulsted ndikotheka).
3. Yang'anirani mpweya, yambani kulowa mu kutuluka kudzera m'dera la Chakra. Pumirani mwanjira iyi mphindi zitatu mpaka zisanu.
4. Momberela amafanana ndi mtundu wofiira, motero m'maganizo momwe mphamvu zofiira zimachokera ku 1 chakra ndipo imagawidwa mu msana.
5. Kusinkhasinkha kumamalizidwa, khalani chete pang'ono pang'ono kuti muwonetsetse chifukwa chakuwulula.

Ndikofunikira kuti musatsegule muzu chakra choyamba.

2 Chakra (Svadchistan)

Momwe mungatsegulire Chakra - Kupanga kuwulula kwa malo awa sikuyenera kuyiwala kuti zikumbutso zimasungidwa pazolakwa zanu zakale, zowawa ndi zovuta. Chifukwa chake, sungani chisamaliro.

Kusinkhasinkha kumachitika m'mayendedwe awa:

1. Khalani bwino.
2. Pumulani, gwiritsani ntchito mankhwalawa (Chakra ali mu malo a pubic ndi opulumuka).
3. Tikuyembekezera mphindi yomwe kugwedezeka ndi kutentha kumayamba kumverera, kenako ndikusamutsa kupuma.
4. Onani m'maganizo mwanu momwe mumapumira, ngati kutuluka kosalekeza, kumagawidwa m'thupi lonse.
5. Tangoganizirani momwe ma vortex imalemera malalanje owala imapezeka m'dera lomwe limazungulira ndikukudzaza ndi kutentha kosangalatsa.
6. Pamapeto, amavomerezabe pang'ono pang'ono.

Onaninso momwe Chakras amawulula mu kanemayu:

3 chakra (Manura)

Manipura amayamba kugwira ntchito moipa nthawi yomweyo pomwe munthu amataya mphamvu zake kukhala makalasi ambiri, alibe nthawi yosangalala ndi bizinesi imodzi. Komanso, malo otsetsereka amatsekedwa ndi kupezeka kwa malingaliro owopsa, kuponderezana kwamphamvu m'mutu.

Yesani njira zotsegulira 3 chakras:

1. Monga m'mitundu yapitayi, khalani pansi pang'ono, kumachepetsa mtima.
2. Lekani chidwi chanu pa malo ogulitsira omwe ali m'deralo kuchokera pachifuwa mpaka pavel.
3. Onani m'maganizo momwe m'derali kuchuluka kwa mphamvu yachikasu kumayambira kukula ndi mpweya uliwonse.
4. Pezani mphamvu idayamba kukwapula, Sungunulani mu izi.
5. Ndikofunikira kutsiriza ntchitoyo.

Chonde dziwani kuti pakuchita izi, malingaliro olakwika sangagwiritsidwe ntchito, chifukwa amathandizira kutsekedwa kwa Manipos ndikubweretsa zoyesayesa zonse zomwe sizingachitike.

4 Chakra (Anababa)

Malo achinayi amadzaza munthuyo ndi chikondi, motero muyenera kumva izi, ndikupanga kusinkhasinkha. Sizowopsa ngati muchita ndi njira yopanga, pomwe mutha kukondana ndi munthu wapamtima (mwachitsanzo, kholo), nyama kapena kusinkhasinkha kwambiri.

1. Lingalirani malo abwino (mutha kutsegula Anakha kuti wakhala ndikunama). Sinthani kupuma kwanu. Yesani kudzutsa chikondi mwa inu nokha, komanso kulemekeza kwambiri momwe mungathere. Lolani izi zitheke.
2. Yang'anani pa Chakra yomwe ili mumtima. Pali njira yosavuta kwambiri yodziwira komwe kuli chimodzimodzi. Kuti muchite izi, muyenera kuyika dzanja lanu motere ngati munganene china chake pozungulirani.
3. Tangoganizirani momwe kutukukitsira kwamphamvu kumayamba kuwonekera m'deralo, komwe kumakula, kumakula ndikuyamba kukulepheretsani kukupweteketsani kwathunthu.
4. Muzimva kuti zisungunuke kwathunthu pamalingaliro ndi kutentha, sangalalani nawo.
5. Mapeto, Tsegulani pang'ono pang'ono.

Pofuna kuwulula kwa Anakty kuwulula bwino kwambiri, ndikofunikira kuchita izi musanagone. Munthu amene ali kutsogolo kwa bedi akukumana ndi chikondi, kenako chimasinthidwa kukhala chikumbumtima ndipo chimakhala chopindulitsa kwambiri mthupi.

5 Chakra (Visoudeha)

Chakra yogwira ntchito pakhosi lidzakupatsani mwayi wowulula umunthu wanu. Njira ya kutsegulidwa kwake imachitika mu magawo:

1. Mumatenga udindo wosavuta, tsatirani njira yopumira. Tsatirani mpweya wabwino, ukwaniritse malire a malire a iwo.
2. Timawona m'maganizo mtsinje wa mphamvu kuchokera kudera la kukhumudwa, mitundu ya indigo. Onani momwe zimakulirakulira. Ngati mukuvutikira kuganiza, mutha kugwiritsa ntchito Yantra (chithunzi chomwe ndi chakras). Ngati mukufuna, ngakhale mulembetse m'derali 5 laklas pa Torso.
3. Khalani ndi chisangalalo chosangalatsa ndi kugwedezeka, mudzadzadzane nawo polowa m'malo ogwirizanitsa.
4. Zotsatira zake zakonzedwa kwathunthu.

Popeza Vishha ndi udindo wopanga kugwedezeka kwamphamvu, ndikofunikira kutchula mawu apadera. Kugwedezeka komwe kunapangidwa ndi mikangano ya mawu kumathandizira kuwulula bwino malo awa.

6 chakra (ajna)

Kusinkhasinkha komwe kumatsegula Chakra sikisi sikovuta kwambiri. Kupititsa patsogolo kuwongolera pamitundu ya mphamvu, tikukulangizani kuti mumvetsetse mfundo yachitatu, momwe azimayi amachitira ku India.

Kusinkhasinkha pawokha kumachitika motere:

1. Munthu amapuma, amakhala pamalo abwino (njira yabwino - mu malo a Lotus).
2. Kenako mpweya wolimba ndi kutuluka kumapangidwa, pomwe muyenera kuwunika momwe chifuwa chikusunthira.
3. M'derali pakati pa nsidze, tangoganizirani mapangidwe a mphamvu ya vortex ya amethst, onetsetsani kuti pang'onopang'ono zimachuluka, kumva mphamvu zakuthambo.
4. Kusinkhasinkha kumamalizidwa chimodzimodzi monga m'mbuyomu. Kotero kuti zinali zothandiza, muyenera kuchita mphindi makumi awiri.

7 Chakra (Sakhasrara)

Pokhapokha pokhapokha kutsegulidwa kwa Chakras yonse ya munthu kunachitika, imodzi imatha kuvomerezedwa kuti ikhale yayikulu. Linali Sakhasrara yemwe ali wogwirizana pakati pa Chakras apitawa, zimathandizira kupanga kotetezedwa kwa munthu ngati munthu.

Mwa kuchita kusinkhasinkha, tangoganizirani za thireyi yokongola yokhala ndi miyala yambiri, yomwe imayamba kuchokera kudera la Makushka, kenako adasiyanitsa ndi iye, ndikukupatsani ufulu wakale komanso mwaufulu.

Kudziwa momwe mungatsegulire kutsegula nokha, mudzatha kuchotsa milekanitse zokuthandizani m'dera lamphamvu, dzidziwitseni mphamvu, komanso kuwulula mphamvu yanu momwe mungathere. Izi zimapereka chisangalalo komanso chosangalatsa komanso chogwirizana.