Samadi - mawuwa amamveka osamvetsetseka komanso modabwitsa. Zikutanthauza chiyani? Ndinkafuna kupeza yankho la funso ili, popeza ndili ndi chidwi ndi zonse zosadziwika. Ndikukudziwitsani kuti mudzidziwitse nokha zomwe zapezeka pafupi ndi ine pazotsatirazi.
Kodi Samadhi
Samadhi ndiwo tanthauzo lenileni la moyo wa anthu akuchita utoto wa yoga. M'dziko lino, munthuyo amataya umunthu wake, pali kuchotsedwa kwa nkhope zakunja zakunja ndi zamkati.
Dziwani zomwe mukuyembekezera lero - Horoscope ya lero kwa zizindikiro zonse za zodiac
Mwa olembetsa angapo olembetsa, takonza zolondola zolondola pafoni yam'manja. Zoneneratu zibwera ku chikwangwani chanu cha zodiac m'mawa uliwonse - ndizosatheka kuphonya!
Tsitsani Free: Horoscope ya tsiku lililonse 2020 (kupezeka pa Android)
Kuphatikiza pa Sanskrit, timapeza mawu akuti: "Kuyamwa, ungwiro." Ndi boma lomwe limafuna kukwaniritsa yoga ndi yogi. Amakhulupirira kuti mchitidwe wa Samadi amatha kuchiritsa thupi lathupi, ndi lauzimu, ndipo limakupatsaninso kuti muzimuwonekera bwino paukadaulo komanso malingaliro.
Chidziwitso chosangalatsa. Yoga imagwiritsidwa ntchito ngati chikhazikitso cha chitukuko cha anthu akuthupi komanso zauzimu zokhudzana ndi zochitika zopitilira: ozimitsa moto, nzeru komanso ngakhale cosmomonauts.
Samadhi amachita monga lachisanu ndi chitatu, sitepe la shuttle mu njira yomwe actal akwaniritsa nirvana. Kuunikiridwa kumawonedwa ngati gwero losatha la kumveka bwino kwa komwe kumadziwika, komwe kumadziwika kuti ndi mkhalidwe wa Sat-Anand. Koma musasokoneze ndi kuchepa kwa chikumbumtima, chisangalalo kapena chiyembekezo, popeza izi ndi malingaliro osiyana.
Kulongosola mokhulupirika kwambiri kuti mupewe Samadhi kukhala chizolowezi cha nkhope inayake, yomwe chikumbumtima cha anthu chimatha kukhalapo. Zimathandizira kuti muchotsenso chikumbumtima chapamwamba, chomwe sichimafunikanso zochita zamaganizidwe. Nthawi yomweyo imasowa chifukwa chokwanira.
Ndani alipo?
Kukwaniritsa kuunikiridwa sikowona kwa aliyense. Pano samasewera maudindo a m'badwo wake, ulemu wa anthu kapena zokumana nazo za yoga. Ndikofunikira kukhala ndi chikhumbo champhamvu komanso mphamvu ya kufuna ndi kutha kutsiriza.Samadhi si mtengo wakuthupi, ndizosatheka kuti mugule kapena kulipeza, mutha kungopeza zoyesayesa zake zokha. Matendawa ndi okwanira kukwaniritsa, ndikofunikira kuthetsa zoletsa zilizonse zomwe zimasokoneza izi.
Mphindi yofunika. Kuunikiridwa sikugwira ntchito ku magulu a zipembedzo ndipo sangatchulidwe "njira yachinsinsi". Ngati mungakumane pa intaneti anthu omwe amalonjeza kuti athandiza kukwaniritsa Samadi, ndiye dziwani kuti akufuna akungokugwerani.
Kuti akwaniritse izi ndi zenizeni, koma chifukwa cha izi muyenera kuyesetsa kusintha mzimu wanu. Nthawi yomweyo, idzakulitsa chimango cha kumvetsetsa kwachikhalidwe cha ma yoga monga machitidwe olimbitsa thupi.
Njira Zopambana
Monga lamulo, anthu amakhulupirira kuti yoga mwina ndi mtundu wa maphunziro olimbitsa thupi, kapena ayi pamachitidwe opanda tanthauzo. Ambiri alibe chidziwitso chokhudza maziko auzimu a chiphunzitsochi.
M'malo mwake, potsegula mwayi wa thupi lake, ndizotheka kuphunzira mphamvu zawo zobisika. Pangani izi zimathandizira mokakamiza zosinkhasinkha. Katswiri wochita bwino kuyenera kugwiritsidwa ntchito, ayenera kusankha yekha. Kupitilira apo, ndikukudziwitsani kuti mudzidziwike nokha ndi tsatanetsatane.
Njira Zosachedwa
Njira ziwiri zocheperako zimadziwika kuti Samide. Amagwiritsidwa ntchito mwachangu ndi zotchedwa "ma yogas" ogas omwe amakhulupirira kuti amatsatiridwa ndi miyambo yakale.
- Njira yoyamba - Uwu ndiye chizolowezi cha haha yoga, ndiye kuti, gwirani ntchito thupi lanu. Zimatanthawuza kukhazikitsidwa kwa maudindo osiyanasiyana (Asan), omwe akuwonetsetsa kuwulula kwa mphamvu zina ndi malo m'thupi. Chifukwa cha mchitidwe wautali komanso wapamwamba kwambiri, Hatha Yoga adatha kuwadzutsa ndi kuwayeretsa.
Ndipo pafupifupi chaka chimodzi pambuyo pa chaka chimodzi cha kuphedwa mwadongosolo, Hatha Yoga ikuyamba kudzutsa mphamvu ya kundalini. Iliponse paife, amachita zamphamvu kwambiri kuposa mitundu yonse ya mphamvu zonse, koma nthawi zambiri pamantha.
Zowona, ndi Toulini kuti achotsere ku boma lakuwunikira, zomwe zimatanthawuza kusowa kwa njira yotsimikizika. Chifukwa cha kuchuluka, kenako kuchepa kwa matenda a kundalini, munthu amazunza moona mtima, womwe wataya kutsika kotereku kotsika.
- Njira Yachiwiri Yocheperako Amadziwika kuti Raja Yoga (ntchito ndi chidwi). Imakhala ndi masitepe osankha, zomwe munthu amaphunzira kuwongolera mbali imodzi. M'dziko lotereli, amatha kuvula matupi ake kwakanthawi ndikufika ku Samadhi.
Mphindi yosangalatsa. Kuti mukwaniritse bwino kwambiri kusinkhasinkha, kupatula Hatha ndi Raja Yoga ndi Raga-Aiekoga, Akre, Atma Kriya Yaga .
Njira Zothamanga
Osati nthawi zonse, ndizotheka kukwaniritsa zotsatira zomwe mukufuna ndi njira zodekha. Moyo wathu wamakono umathamanga kwambiri, anthu ambiri samangokhala ndi kuthekera kopitilira muyeso kapena kuwononga zaka zambiri posinkhasinkha. Kuti athandizidwe, amabwera njira mwachangu kuti akwaniritse cholingacho.Zikomo kwa iwo, ndizotheka kukwaniritsa Samadi ngati mukudziwa chotsani zenizeni moyandikana. Kodi njirazi ndi ziti?
- Iwalani za zomwe mumaganiza zokhazokha, ndikuyang'ana kwambiri pang'ono musanayambe kuganiza za china chake.
- Chezani mzere wosawoneka pakati pa malingaliro anu akale komanso tsogolo lanu.
- Yesani kuyang'ana kwambiri pa nthawiyo, yomwe imatsata pambuyo pa malingaliro.
- Maluso awa ataphunzitsidwa, kuyamba kugwiritsa ntchito nthawi yomweyo pambuyo podzuka m'mawa kudzuka kapena kukanyamuka madzulo.
- Sinkhasinkhani za kukhululuka.
- Kuchita zinthu zina kapena zosagwira.
- Amakana malingaliro anu ndi za dziko lapansi.
Kudziwa njira yopezera kuunikira, muyenera kusanthula zomwe mudzakhala oyenera kwambiri, kenako muwachitire.
Magawo a Samadhi
Nthawi yomweyo zindikirani kuti palibe malongosoledwe osagwirizana a mkhalidwe wa Samadi. Kuunikiridwa kumachitika monga kungatheke kuchita zauzimu kwambiri, aliyense amachimvetsa bwino kudzera pa umunthu wake, motero zimasiyana ndi anthu onse. Chifukwa chake, ndizotheka kuti munthu akhale ndi chidziwitso chokha. Tidzayesa kuchita.
Savaitarta
Izi zimakhudza cholinga chowona, chimakhalabe ndi malingaliro pazokhudza zinthu zina kapena zinthu zina. Kukhalapo kwa malingaliro oterewa kumaonetsa kuti ndi gawo lotsika kwambiri.Munthu amasuntha kuti azitha kucheza mosavuta komanso kumva zinthu zomwe zili zenizeni. Koma Savitarta ndiye njira zoyambirira zofikira cholinga chachikulu.
Nivitarka
Apa wochita masewerawo amasunga cholinga cholumikizidwa ndi malingaliro kapena maphunziro, koma lingaliro la iwo silofunikanso kwa iye, mayina awo. Ndiye kuti, chinthucho chimadziwika kuti chinthu, popanda kucheza nawo. Munthu alibe mawonekedwe kapena kukumbukira zomwe zimayanjana ndi izo.
Savalikara-Prajna
Chinthu sichikudziwikanso ndi nambala imodzi. Ndipo ngati m'mbuyomu, umphumphuwo sunafunsidwe, tsopano cholinga cha chinthucho chilipo ndi cholinga chachikulu.Ku Savaikara Prajna, amatanthauza kuti zinthu zonse zimapangidwa ndi tinthu tosiyana. Lingaliro ili limadziwika kuti Tantara: mbali ya zinthu za zinthu zomwe zimakwaniritsa zakukhosi kwawo (kukoma, kuwoneka, kununkha, kumva).
Nirvikar
Gawo lotsatirali lili pa kumverera kwa chinthu chakunja kwa malo ndi nthawi. Sikuti kungolanda kukhulupirika kwa chinthucho, koma kumatha kale kukhala china chake.
Samadhing Saadhi (Nirvikulpa-Samadhi)
Gawo ili ndi mkhalidwe wapamwamba kwambiri wowunikira. Zimawonekera ndi kuzindikira. M'mitundu yapitayo, munthu amangomizidwa ku Floss, koma sanataye zovala pakati pa cholinga komanso cholinga. Mutha kuyitanitsa magawo awo a Sadde.Ndipo ku Nirvikalp Gawo la Nirvikalp, pali kukhazikika kwathunthu kwa njira zilizonse zamaganizidwe, kutha kwa matasal komanso a chimato. Amakhulupirira kuti, takwaniritsa izi, wochita ntchitoyo amalumikizidwa ku chikumbumtima chachuma.
Chifukwa chiyani muyenera kufikira Samadi?
Amakhulupirira kuti munthu amene wakwanitsa kuwunikira yekha kukula kwa uzimu, komanso amatha kupanga zinthu zomwe asayansi, amapanga zochitika zamtsogolo, zimauza zochitika zamtsogolo komanso zomwe zimachitika mtsogolo komanso kuchita zambiri.
Otsatira a udindowu ali ndi chidaliro kuti ndizosatheka kupanga chinthu chanzeru, osapulumuka boma la Samadi, ngakhale pang'ono.
Ngati mwatsogozedwa ndi malingaliro amenewa, ndiye kuti kuphunzira kulowa mkhalidwe wodabwitsa ngati choncho, munthu aliyense akhoza kukhala wanzeru. Osanena kuti thupi langa limachiritsa m'manda aliwonse. Kupatula apo, yoga akuti matenda (omwe ndi chakuthupi, kodi zauzimu) chifukwa cha kuyika kosayenera. Kuunikiridwa kumakupatsani mwayi woti muyeretseni, monga momwe madzi akutuluka amaperekera dothi.
Samadhi ndichikhalidwe chapadera kwenikweni chomwe chimavuta kukwaniritsa, koma chomwe chimatsegulira dziko latsopano kwambiri pamaso pa munthu. Inde, sikuti zinthu zake zonse zitha kufotokozeredwe, ndizopezeka. Zambiri zokhudzana ndi kuwunikira zikuyang'ana muvidiyo yotsatirayi: