Hooplonophono: Momwe Mungachitire Momwe Mungayeretsere Zomwe Zikuchitika

Kusinkhasinkha kosinkhasinkha kwa Hawaiian ku Hawanopon kumathandizira kuti muyeretse momwe zinthu zingakuyeretseni ku zoipa. Mchitidwewu umazindikira kuzindikira kwa mphamvu zabwino, chimachotsa malingaliro akuti "ochepa": mkwiyo, kukwiya komanso kukwiya. Zotsatira zake, munthu amakhala womasuka komanso wamtendere.

Kusinkhasinkha Hoopnopopono: Kodi tanthauzo lake ndi lotani?

Kusinkhasinkha Hooponopono ndi njira yakale yakale ya Hawaii ya kuchiritsidwa ndi kuyeretsa. Itha kugwiritsidwa ntchito pamavuto aliwonse mukadzazidwa ndi malingaliro olakwika kuti musunge mkanganowu ndi kukhululukirani wolakwayo. Mutha kuyesereranso njira yaukadaulo tsiku lililonse kuti muchiritse pamlingo wozama: kugwira ntchito zovulala ndikuthamangitsidwa koyipa komwe kugwera chikumbumtima chanu.

Panthawi yosinkhasinkha, munthu amabwereza mawu osavuta anayi:

1. "Ndimakukondani". Mawuwa amathandizira kukonzanso zakukhosi konse, pezani mgwirizano wapamwamba kwambiri ndikudzazidwa ndi mphamvu yachikondi. Munthu amavomereza kuti mkati mwake uja umakhala chikondi chopanda malire: kwa Mulungu, iyemwini, anthu ndi mtendere. Amawamverera m'dera lomwe kumapeto kumathandiza kusintha moyo wabwino.
2. "Ndine wachisoni kwambiri". Izi ndikuzindikira kuti mapulogalamu ena olakwika amayendetsedwa ndi moyo wanu: Kholo, la makolo, generic ndikupeza nthawi ya moyo. Izi zikudziwitsa za vutoli komanso mawu osonyeza kuti akufuna kusankha, kutenga udindo pa chilichonse chomwe chimachitika m'moyo.
3. "Chonde ndikhululukireni". Kukonzekera kumeneku kumatenga zotsatirapo zilizonse za zoyipa ndikupempha za kuchiritsidwa. Kudzichepetsa kwathunthu, komwe chifukwa chake chifukwa chake kumabweretsa kukhululukidwa kwenikweni - ndi mtima, osati mutu.
4. "Zikomo". Mawu owonetsera bwino, omwe amamanganso chikumbumtima cha munthu kugwedezeka kwamphamvu. Kumva kuyamika, mumapereka chilengedwe chonse chilengedwe chonse, chifukwa cha moyo weniweniwo, kuthekera kovomereza zochuluka komanso zabwino zonse.

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Mwa olembetsa angapo olembetsa, takonza zolondola zolondola pafoni yam'manja. Zoneneratu zibwera ku chikwangwani chanu cha zodiac m'mawa uliwonse - ndizosatheka kuphonya!

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Ndi mawu anayi awa omwe amakhala ndi mphamvu zazikulu kwambiri, motero adachiritsa munthu kuti asayeretse zowawa, zovuta, zikhulupiriro zomwe zimaletsa kukhala mosangalala komanso mogwirizana.

Kodi mungayese bwanji homoponopomo pokhudzana ndi anthu?

Mwanjira yodziwika bwino yosinkhasinkha, munthu, kubwereza mawuwo, kutembenukira kwamphamvu kwambiri: Mulungu, Mlengi, Mlengi, chilengedwe chonse. Zilibe kanthu momwe Iwo umayikidwira mokwanira kuti akhulupirire.

Komanso amavomerezanso nkhani yapadera yoyeserera kuthetsa mikangano ndi anthu. Momwe zimagwirira ntchito:

1. Tiyerekeze kuti muli ndi kusamvana kwa munthu wapamtima, mnzanu kapena wochititsa zoyipa mu tram.
2. Munamva nkhawa kwambiri: kukwiya, mkwiyo, zolakwa kapena china.
3. Choyamba, muyenera kuzindikira ndikuzindikira malingaliro anu osautsa. Dzifotokozereni kuti: "Inde, tsopano ndakhumudwitsidwa, mkwiyo, ine ndikumugwedeza."
4. Atatha kumveketsa, kuyamba kubwereza mawu anayi achikondi a hooponopomo, ponena za wolakwayo. Tangoganizirani ngati akuyimirira pamaso panu.
5. Pang'onopang'ono, malingaliro oyipa owala ayamba kukulolani kupita, ndipo mudzakhala chete.

Njirayi ndi yothandiza kwambiri. Amathandizanso kulola mkwiyo, osati kuwapitizira mozama za kuzindikira kwake. Mumaphunzira kukonda anthu ndi mtima wonse ndikuchita zomwe amachita. Zotsatira zake, atatha kuchitapo kanthu, mukukayikira kuti mwakwiyitsidwa ndipo mwakwiya sakhalanso nthawi zambiri, khalani odekha, achikondi komanso amtendere.

Mumatha kukhululuka ndi mtima wonse, chifukwa chikhalidwe chanu chimasintha. Mumayamba kuwonetsa mphamvu zamphamvu za chikondi, zikomo ndi kukhazikitsidwa, zomwe kumapeto kumasintha dziko kuzungulira inu. Anthu nthawi zonse amavala momwe muliri.

Mutha kuthandiza vidiyoyi posinkhasinkha:

Mphindi zofunika

Mchitidwe wokhazikika wa Hueeponopopopomo wachiwiri ndi gawo lalikulu la moyo wachimwemwe komanso wogwirizana. Koma kusinkhasinkha sikokwanira ngati nthawi yonse yomwe simukuwongolera kuzindikira kwanu ndikuganiza kuti mulibe.

Nthawi zofunika zomwe zimafunikira kuzindikirika ndikukhazikika m'miyoyo yawo kuti zitsimikizire luso la hoopnopopomo kuchuluka:

1. Tengani udindo ndi moyo wanu nokha. Chonde lolani kuti ndichotseke chakuti zonse zomwe zikuchitika ndizomwe zimachitika chifukwa cha zomwe mwachita ndi malingaliro anu. Zomwe sizingachitike pozungulira, izi ndizowonetsera mkhalidwe wanu wamkati. Lekani kudzudzula ena, boma, owalemba ntchito, ana. Bola kufunsa funso kuti: "Chifukwa chiyani izi zidandichitikira? Kodi ndimaganiza kuti ndi malingaliro otani? "
2. Kumbukirani galasi la chilengedwe chonse. Nthawi zonse amawonetsa dziko lanu lamkati. Ngati mukukumana ndi malingaliro olakwika nthawi zambiri, sikakhala nthawi zambiri ndi inu zovuta zovuta. Ngati mukukhulupirira kuti anthu onse ndi oyipa, adzatsimikizira chikhulupiriro chanu. Mukadzitsimikizira nokha kuti dziko lapansi ndi malo osangalatsa omwe mwapeza malo athu, ndipo zidzakhala.
3. Nthawi zambiri m'moyo wanu zimakhudza mapulogalamu a generic ndi makolo, kukhazikitsa. Simungazindikire iwo osazindikira. Ndi zitsanzo izi, muyenera kugwira ntchito mothandizidwa ndi psychotherapist kapena wizard. Ndikofunikira kudziwa zobwereza zobwereza. Mwachitsanzo, azimayi mu banja lanu amakhala ali yekha - ndizosatheka kwa inu, ngati simukuzindikira ndipo musachotse zomwe zidayambitsa.
4. Ndikovuta kwambiri kupeza zotsatira zake popanda chikhulupiriro cholimba kwambiri. Chifukwa chake, kusinkhasinkha bwino kwambiri kumagwirira ntchito kwa anthu omwe amamva Mulungu ndi kuzindikira kukhalako. Ngati mukudziona kuti ndi osakhulupirira kuti kuli Mulungu, zidzakhala zovuta kwambiri, chifukwa chikhulupiriro chopanda malire champhamvu ndi mphamvu za chilengedwechi sichinalibe.

Mawu anayi a hooponoponoponoponoponoponoponoponoponoponoponoponoponopopopopopopopopopopopopopopopopopopoponopopopopopopopopopopoponopopopopopopopopopopopoponopopopopopopopopopopopoponopopopopopopopopopopopopopopoponopopopopopopopopopo wako padziko lapansi popanda zoletsa, pomwe palibe zovuta zazikulu, ndipo zolakalaka zimachitika mwachangu komanso zosavuta. M'dziko lotereli pali mipata yambiri ndipo nthawi zonse imakhala malo achikondi.