Kusintha moyo wanu kukhala wabwinoko, sikofunikira kutero nthawi yomweyo kuzofunikira. Itha kuchitidwa pang'onopang'ono, ndipo muyenera kuyamba zizolowezi. Tsoka ilo, izi sizophweka monga zikuwoneka, koma ngati muwonetsa kupirira, ndiye kuti mu mwezi mutha kusintha zosokoneza.
Munkhaniyi, ndikuuzani za zizolowezi zomwe zimasintha moyo wanu, komanso momwe mungalimbikitsire.
Mphamvu ya Moyo wa Munthu
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Zambiri mwathu masiku ano zomwe zakhala gawo lofunikira pa nthawiyo zamasiku amenewo ndi zizolowezi. Poyamba, zitha kuwoneka ngati zovulaza, koma ngati mungayang'ane mtsogolo, mutha kuzindikira zovuta m'moyo wonse.
Nthawi zambiri, ndi "nthawi zopha nthawi", ndikubweretsa chisangalalo chochepa chabe. Zizolowezi zoterezi zimaphatikizaponso zinyalala mochedwa, kugwiritsa ntchito zida zambiri, zokhwasula usiku ndi zina zambiri.
Ngati simukukhutira ndi malo omwe akupezekapo kapena mukungofuna kukula ndikusintha, ndiye kuti muyenera kukhala ndi zofunikira zomwe zingasinthe moyo wabwino. Asayansi adazindikira kuti kukhazikitsa chizolowezi chimodzi, ziyenera kubwerezedwa tsiku lililonse tsiku lililonse.
Pambuyo pake, munthu azichita zokha, chifukwa Pamlingo wozindikira, udzakhala mwambo wovomerezeka.
Chifukwa cha zothandiza, mutha kuchita izi:
- Sinthani thanzi ndi thanzi;
- khalani opambana komanso otetezedwa;
- Dziwani nokha ndi mphamvu zawo;
- Khalani ndi luso komanso luntha.
Zizolowezi 10 zothandiza
Pali zizolowezi zambiri zofunikira zomwe zimasintha moyo wanu kukhala wabwino. Kuyesa kudzipatula nthawi yomweyo sizingatheke, ziyenera kuchitidwa pang'onopang'ono. Ndikulimbikitsidwa kuyamba ndi malamulo 1-3 othandiza, ndipo pang'ono pambuyo pake, mutha kuwonjezera mfundo zina ndi zina zotero. Nthawi yoyamba yomwe ingadzikakamiza, koma zotsatira zake ndizoyenera.1. Kuganiza Bwino
Khalidwe la munthu ndi zochita mwanjira zambiri zimadalira malingaliro ake. Ngati china chake chitasokonekera pakusangalala kwake, ndiye kuti pali chikhumbo chochita china chake, ndipo zonse zikuwoneka kuti "zigwera m'manja." Nthawi zambiri, ziyenera kukhazikika pazinthu zabwino, mwachitsanzo, kukumbukira mphindi zosangalatsa zomwe zinachitika masiku ano, kapena posachedwa ziyenera kuchitika.
Yesani ngakhale munthawi yoipa kuti mupeze china chabwino, ndikuphunzirapo kanthu kuchokera kwa iyo.
Ndikofunikira kumvetsetsa kuti sizongochitika zokha zomwe zimayendetsedwa pakuganiza, koma anthu otizungulira. Ndikulimbikitsidwa kuchepetsa kapena kuchepetsa kulumikizana ndi zinthu zoyipa, zomwe zimadandaula za china chake, kutsutsa anthu ena ndikuchita molakwika, kuphatikizaponso nanu.
2. Kudzuka kumene
Amakhulupirira kuti anthu opambana amadzuka m'mawa, chifukwa Amadziwa kufunika kwa moyo ndi nthawi. M'mbuyomu, kudzutsidwa kumapangitsa kuti pakhale zinthu zambiri patsiku. Koma Council iyi imalumikizidwanso ndi kuti m'mawa ndiye nthawi yopindulitsa kwambiri, yomwe munthu amakhala ndi ntchito yayikulu kwambiri, mwakuthupi komanso aluntha.Tiyenera kudziwa kuti ntchito yayikulu idzakhala pokhapokha mutagona m'nthawi yake, chifukwa pankhaniyi ilandila tchuthi chokhazikika. Ngati mukuzolowera kugona tulo ndi kudzuka mochedwa, ndiye yesani kusintha nthawi yopuma pang'onopang'ono kuti thupi lizitha kuzolowera boma latsopano.
3. Sungani dongosolo
Akatswiri amisala adatsimikizira kuti m'moyo ndi m'mutu wa munthu pali chimodzimodzi ndi iye. Ngati iye akanakhala ndi vuto, chisokonezo chikuchitikanso m'malingaliro ndi zochita zake. Iyenera kulembedwa kuti musankhe nokha, kuti tisasiye zinyalala, osati kama wopanga, zinthu zotukwana komanso mbale zosaphika. Lamulo liyenera kukhala lokhalokha osati kunyumba, koma kuntchito.
Chizolowezi ichi chimathandiza kumenya nkhondo, chifukwa cha zomwe kuchuluka kwa milandu yambiri nthawi zambiri amadziunjikira. Kuphatikiza apo, dongosolo lozungulira limathandizira kuganizira bwino zinthu zofunika kwambiri, zimawonjezera chitonthozo chokhala m'chipindacho ndikuwongolera momwe akumvera.
4. Zolinga ziyenera kukhala zenizeni
Kukhazikitsa Zolinga Zapadziko Lonse - mosakayikira ndi zabwino, koma ochepa omwe angawafikire mkati mwa nthawi yomwe anapatsidwa. Nthawi zambiri zimabweretsa kuti munthu akhumudwitsidwa mwakokha ndi mphamvu zake, amatsitsa manja ake, ndikusiya kuchita chilichonse. Pofuna kupewa uyu, muyenera kukhala ochepa, koma zolinga zenizeni, ndipo mutha kusintha pang'onopang'ono ntchitoyi.Ngati mukufuna kukwaniritsa chosintha cha moyo, ndikuyika ntchito yayikulu, ndiye kuti tikulimbikitsidwa kuti muganizire magawo ake kuti zitheke, ndipo pang'onopang'ono zimakwaniritsa. Musakhumudwe ngati china chake sichikugwira ntchito koyamba, yesaninso, kapena kuwunikiranso zomwe mumachita ndikusintha njira.
5. Sppanean pang'ono sizipweteka
Kukula kwa ndondomeko yowoneka bwino imathandizira zokolola zambiri, ndikukupatsani mwayi wothana ndi zomwe akufuna. Koma zochita zobwerezabwereza komanso zachiwerewere zachilendo zimayamba moyo kuchita zinthu mosaganizira, ndipo zimatha kubweretsa nkhawa kapena kuzindikira.
Kuti izi sizichitika, muyenera kupanga mitundu yodzaza moyo ndi mitundu yowala komanso malingaliro abwino.
Lolani kuti muzigula mosangalatsa, makanema mu kanema, maulendo osakonzekera komanso zochulukirapo, zomwe sizinaphatikizidwe mu mndandanda wanu wodziwika bwino. Anthu osokoneza angakhale ovuta kusiya malo otonthoza, ndikupanga china chake chokhudza chikhalidwe, chifukwa chake muyenera kuyamba ndi zinthu zazing'ono.
Mwachitsanzo, m'malo mwa chakudya cham'mawa wamba kunyumba, pitani ku cafe, kapena kugula m'sitolo, kugula zomwe zakhala zikufuna, koma sanalole pazifukwa zina.
6. Palibe madandaulo!
Anthu ambiri nthawi zambiri amadandaula za moyo wawo, makamaka pazachuma, ntchito, abwenzi ndi abale. Zachidziwikire, nthawi zina muyenera kulankhula, ngati mwasungitsa mzimu, koma simuyenera kuzichita nthawi zonse. Khalani othokoza chifukwa cha zomwe muli nazo, chifukwa wina amangolota za izi.Mukayamba kuwona zinthu zabwino zomwe zikukuzungulirani, mudzayamba kuzindikira kuti si zonse zomwe zili zoyipa kwambiri zikaonedwa kale. Kuphatikiza apo, ngati china chake sichikukuyenera - musadandaule, koma penyani njira zothanirana ndi vutoli, ndipo samalani.
7. Musadziyerekeze ndi ena
Kukhala wofanana ndi anthu opambana kwambiri si mlandu, koma kudziyerekeza kosalekeza ndi iwo kumatha kukhumudwitsa ena. Ndikofunikira kuvomereza kuti anthu onse ndi osiyana, ndipo amayesetsa kutsanzira munthu wina - kumatanthauza kutaya ulemu wawo.
Zikhumbo zathu zambiri zimaperekedwa ndi anthu, ana, ana awo, nyumba yayikulu, nyumba yamakono, zida zamakono zamakono, etc.
Yang'anani pa zokhumba zanu ndikukwaniritsa - ngati muli bwino komanso motetezeka, ndiye kuti simuyenera "kukwera pakhungu" kuti mukhale ndi munthu. Koma, ngati simukuyenera kukhala ndi moyo, kenako sinthani, koma mudzichite nokha ndi kukhutira lanu, komanso kuti musayanjane ndi ena.
8. Kupha milandu
Nthawi zonse kusiya milandu yaying'ono kwakanthawi, imabweretsa kudzikundikira kwawo ndipo pakufunika kotheratu zonse. Khalidwe lotere limafotokoza chisokonezo ndi kupsinjika. Kuti tipewe zotsatira zoyipa, ndikofunikira kukwaniritsa ntchito zonse munthawi yake.Chizolowezi ichi chingakuthandizeni kukhala ndi moyo wowonjezereka, ndipo zimathandizira kukula kwa kulanga. Kuphatikiza apo, kumapeto kwa sabata, sikofunikira kuthana ndi milandu mu sabata.
9. Kuphunzira Zatsopano
Chifukwa chodzikuza ndi kukula kwanu, ndikofunikira kuphunzira chatsopano. Izi zitha kukhala chilankhulo chakunja, luso lothandiza, ntchito yatsopano, etc. Ngakhale kuwerenga mabuku oletsa kuwerenga kumatha kusintha luso la nzeru za munthu ndikumuphunzitsa chatsopano. Sikofunikira kugwiritsa ntchito nthawi yambiri pophunzira china chake, ndikokwanira kugawa tsiku lililonse pafupifupi mphindi 30-60.
10. Mu thupi lathanzi, malingaliro abwino
Ndikofunikira kwambiri kuyang'ana zaumoyo wanu, osati mwakuthupi, komanso m'maganizo. Kuchita masewera olimbitsa thupi tsiku lililonse, kutsatira zakudya zoyenera komanso kupuma kwathunthu kumakhala ndi zotsatira zabwino m'moyo wanu.Kuti mukhale bwino wokhala ndi moyo wabwino, zipatso zimakulirakulira, ndipo manjenje amalimbitsidwa. Posachedwa mudzazindikira kuti asangalala kwambiri komanso amatsimikiziridwa mwa kuyesetsa kochepa kumeneku.
Zotsatira
- Zizolowezi zothandiza ndi njira zazing'ono kuti musinthe kwambiri m'moyo.
- Tiyenera kuphunzitsa zizolowezi zatsopano pang'onopang'ono kuti chiwalo chili ndi nthawi yozolowera ndikusintha.
- Pakukonzekera chizolowezi kumafunikira masiku 21.