Chidwi ndi zizolowezi zauzimu - chizindikiro cha nthawi yathu. Momwe mungayambire kudzipanga nokha komanso momwe mungaperekedwe sabata kapena mwezi? Mafunso awa ali ndi chidwi ndi anthu amakono omwe akuyesera kugonjetsa uzimu wa uzimu, koma sakudziwa bwanji.
M'nkhaniyi, ndikukuuzani kuti ndiyambe ndi momwe mungayendere m'njira zosankhidwa. Malangizowa adandithandiza ndikamagwira moto chifukwa chodziwongolera. Werengani mosamala lembalo kumapeto ndikuyamba kuchita.
Kodi Kudzikulitsa Kumakhala Chiyani
Dziwani zomwe mukuyembekezera lero - Horoscope ya lero kwa zizindikiro zonse za zodiac
Mwa olembetsa angapo olembetsa, takonza zolondola zolondola pafoni yam'manja. Zoneneratu zibwera ku chikwangwani chanu cha zodiac m'mawa uliwonse - ndizosatheka kuphonya!
Tsitsani Free: Horoscope ya tsiku lililonse 2020 (kupezeka pa Android)
Musanayambe kuyeserera, muyenera kumvetsetsa mtundu wa kudzikumba komanso zomwe zimaphatikizidwa pankhaniyi. Ngati mupereka tanthauzo lalifupi, ndiye kuti kudzikuza ndikusintha nokha ndi moyo wanu. Mutha kukhala ndi mbali zosiyanasiyana:
- Mikhalidwe yanzeru;
- luso laukadaulo;
- kuthekera kwakuthupi;
- mikhalidwe yake.
Kudzikuza kumatha kupita mbali ina, koma imatha kupangidwa mbali zingapo nthawi yomweyo. Mwachitsanzo, palibe amene amapweteka kuti apange mwayi wake waluso ndi luso laukadaulo komanso kukula kwawo nthawi yomweyo.
Funso: Chifukwa chiyani mukufuna? Akatswiri amisala amati kuchepa kwa chitukuko kumabweretsa kuchepa. Ndiye kuti, ndizosatheka kukwaniritsa china chake ndikusiya luso limodzi. Mwachilengedwe pali mbali ziwiri - kupita patsogolo ndi kudalilana, chitukuko ndi kuwonongeka. Izi zitha kutsatiridwa pakutha kwa ntchito iliyonse kapena thupi lililonse: zomwe sizigwiritsidwa ntchito ndi ma atrophy.
Ganizirani mafunso okhudza zomwe zingalepheretse kuzindikira zolinga zawo komanso momwe angakhalire odzikuza.
Zomwe zimalepheretsa kudzipanga
Pali anthu ambiri mgulu lathu omwe amaseka kudziletsa ndikufuna kuwotcha miyoyo yawo. Pali ena omwe angafune, inde amasokoneza china chake. Nthawi iliyonse akadzikakamiza Lolemba (ndiyambira kuchokera Lolemba), koma sindinayambe chilichonse. Pali ena omwe samangodziwa komwe angayambe. Ganizirani zomwe zimayambitsa kukana kwa kudzikumba:- Ulesi, kusowa kwa gudzi;
- kusowa kwa chidwi;
- aborica;
- dzina;
- Masitampu akale ndi mbewu zamaganizidwe;
- kudzidalira kosayenera;
- Kuopa kusintha.
Mphamvu Zochita
Chifuniro chake ndi chothandiza pa ntchito iliyonse, makamaka ngati chimakhumudwitsidwa ndi kusintha kwina. Wofooka nthawi zonse amapitilira ulesi. Munthu angafune kusintha kena kake, koma aulesi kwambiri kuti asokonezeke. Ndikwabwino kupuma kuposa kamodzi, onani kanema wokondweretsa kapena kucheza ndi abwenzi m'magulu ochezera. Chifukwa chake, zolinga zabwino zonse zomwe zakonzedwanso zimakhalanso zofunidwa.
Mphamvu ya chifuno ndi minofu yosawoneka, yomwe imakhalanso yolimbitsa thupi komanso kuwonongeka kwa thupi, ngati minofu ya thupi. Amasilira ndiosavuta: muyenera kuchita zomwe sindikufuna. Mukamatha kwambiri kuthana ndi vuto komanso mwaulesi kuti muchite zinazake, mphamvu yamphamvuyo imakhala yamphamvu. Kuphunzitsa kwakhala kale. Mukusintha mawonekedwe osasunthika, akhungu komanso odziyimira pawokha.
Kupangitsa
Kuperewera kwa chidwi ndi chopinga chachikulu panjira kuti mukwaniritse cholinga. Ngati cholimbikitsacho chimapereka kudzoza ndikutsegulanso kupuma kwachiwiri, kenako nkhwangwa zake zimathandizidwa. Amabwera chifukwa choti palibe chifukwa chogwiritsira ntchito nthawi yopanda tanthauzo. Yemwe alibe chilimbikitso chomwe chingayambitse china chake kuyambira Lolemba, koma sichidzayamba. Ndipo ngati ayamba, imaponyera sabata limodzi.Momwe mungakwaniritsire chidwi chamkati kuti chichitike? Uku ndikukambirana mopata, ndipo ndikofunikira kugwira ntchito yolimbikitsira mosamala.
Invorizerena
Kulephera kukonzekera tsiku lanu, kugawa nthawi, - cholepheretsa chachikulu pakukula kwa umunthu. Kukonzekera nthawi, muyenera kuyambitsa zizolowezi zingapo zothandiza:
- Lembani zojambulazo.
- Zindikirani patsogolo;
- Chitani mtundu womwewo nthawi yomweyo.
Akatswiri amisala amakhulupirira kuti mapangidwe a chizolowezi chilichonse amatenga milungu itatu yokha. Ngati mungapereke nthawi yake kwa iye tsiku lililonse, ndiye kuti chizolowezi chidzakhala chokha.
Ulemu
Popanda luso lothandizali ndikosatheka kukwaniritsa zotsatira zazing'ono. Kubwereza ndi mayi wa chiphunzitsocho. Pokhapokha zongobwereza zambiri, mutha kupatsa chidziwitso chothandiza ndikupanga maluso kukhala gawo limodzi la chikhalidwe chanu. Mwachitsanzo, kuti mukhale ndi thupi labwino kwambiri, muyenera kukhala ndi chindapusa chatsiku ndi tsiku, pitani kuchipinda cha Fitness kawiri pa sabata.Ngati mukuchita masewera olimbitsa thupi, ndiye kuti kusinkhasinkha kumafunikiranso kugwiritsa ntchito nthawi inayake, ndipo musaphonye magulu. Anthu ophunzitsidwa kwambiri ndi othamanga.
Kuganiza
Njira yoganiza imapangitsa kuti dziko lathu lizilingalire, zochita zathu zimakhala ndi malingaliro. Ndipo ngati malingaliro ali olakwika, ndiye zochita za munthuyo zidzakhala chimodzimodzi. Ngati mukungoganiza kuti sizokayikitsa kuti chinthu chabwino chimatuluka muukadaulo, chidzakhala. Makolo athu adazindikira kuti: "Ngati munthu wadzitcha nkhumba nthawi zonse, amachedwera."
Malingaliro ayenera kukhala otsimikiza. Ngakhale china chake pakadali pano sichikugwira ntchito, sichinthu chotsitsa manja anu ndikusiya. Sizinagwire ntchito lero - zidzakhala mawa.
Kudzidalira
Kuwunika nokha kumadalira kuganiza: Momwe Amadzimvera. Kudziyesa nokha sikuyenera kukhala kopambana kapena kukhazikika, ndizoyipa chimodzimodzi. Munthu yemwe ali ndi ulemu wodziletsa amangofuna kuopa zakulephera komanso nkhawa.Phobias samathandizira kuti akhale pachitukuko, ayenera kuwachotsa kwa iwo. Kumasulidwa ku phobias, muyenera kulimbikira luso lanu. Ndikofunikiranso kuchotsa zovuta zomwe zimakhazikitsidwanso chifukwa chodzidalira komanso phobias.
Kuopa Kusintha
Ndikosatheka kuyamba kuchita zodzikuza, ngati munthu akuwopa kusintha. Malo otonthoza ndi okongola kwambiri ndipo amadziwa kuti munthu amawopa kuti atuluka ndikuyamba kulowa mu osadziwika. Mu psychology, mantha osintha amatchedwa neophobia. Ngati mantha awa sikungapambane, ndiye kuti adzasewera nthabwala ndi munthu, monga phobia wina aliyense.
Kuyambira Kudzipanga
Kuyamba Komwe? Akatswiri amisala amalangiza kuti ayambe kupita patsogolo ndi udindo wa moyo wawo. Ndiwe ngati tsoka lanu, osati mphamvu zosadziwika. Ndinu amene muli ndi vuto kuti ena sakuchitirani inu "monga momwe ndingafunire." Chifukwa chakuti akunja ndi chiwonetsero cha zomwe mwapeza. Ndipo mikhalidwe iliyonse imayamba ndi kusintha kwa zinthu zamkati.Omberani udindo wa zolephera zanu kapena mphamvu zosawoneka, zikutanthauza kuti simunayime m'njira yodzilimbitsa komanso kudzilimbitsa.
Malingana ngati mutenga udindo pa moyo wanu, ino si moyo wanu.
Kodi Mungazindikire Bwanji Kuti Achite Udindo? Yambani pang'ono. Ngati mukudalira makolo kapena mwamuna, werengani nokha. Likhala gawo loyamba loti kudziyimira pawokha. Phunzirani kusankha zochita, musasunthire chifukwa cha zochita ndi zochita zanu.
Yesetsani kuchita zonse nokha, chonde pemphani ena kuti akuthandizeni. Ngati thandizo likufunikabe, onetsetsani kuti mwapeza zoyesayesa za anthu ena - zikomo.
Kukhazikitsa Cholinga
Kuti mudziwe, kuwongolera, muyenera kukhala ndi zolinga. Kupanda kutero, mudzakhala olakwika ndipo simungathe kuchita chilichonse. Cholinga chikhale chanzeru, chotheka, zotsatira zake sizingatheke. Ndikofunikiranso kudziwa nthawi yomwe iliri: nthawi yanji yomwe ikufunika kukwaniritsa cholingacho. Mwachitsanzo, ngati mungafunike kuchepa thupi, kudziwa nthawi: kupita nthawi yachilimwe kapena yophukira.
Kulingalira
Pofuna kuchita zonse, muyenera kumamatira ku chizolowezi cha tsikulo. Yambani kusunga zolemba zomwe zimasintha moyo wanu. Muyenera kukonzekera tsiku lililonse, pambuyo pake mudzaphunzira ndi kukonzekera kwakanthawi. Onani momwe mukumvera masana: aliyense ali ndi zopinga zawo komanso zokolola zawo zimakhala nthawi zosiyanasiyana. Kenako konzani tsiku lanu molingana ndi zopinga.
Kuphatikiza pa kukhala ndi tsiku lililonse, ndikofunikira kupanga mapulani a munthu amene akwaniritsa cholinga chilichonse. Zidzakupulumutsirani zochulukirapo.
Malembo
Kodi tingaphunzire chiyani podzipanga? Nyamula mabuku pamutu:- chitukuko cha kuganiza;
- kupambana bwino;
- Kukulitsa zizolowezi zoyenera;
- Kuwongolera nthawi.
Zingakhalenso zothandiza kuwona kanemayo pamitu. Mverani mabooks a ECKhart Tolet, Robert Adams, D. Shapiro, Sinowekov.
Kukula kwa Kuzindikira
Kuti muchite bwino pokonzanso, muyenera kukulitsa kuzindikira kwanu - mtunda. Osawopa kuyesa china chatsopano (kusintha tsitsi, kupeza zosangalatsa zatsopano, masewera atsopano). Cholinga chanu ndikuphimba dziko lonse lapansi ndikuzindikira kwanu. Koma ndikofunikira kupita pang'onopang'ono, osakakamiza.
Chilengedwe
Simungathe kupanga magawo angapo mwa njira yosankhidwa ngati pali anthu oopsa okuzungulirani. Kuchepetsa kulumikizana nawo ngati sizingatheke kusiya kulumikizana. Anthu oopsa amaganiza kuti ntchito yawo yakulowerera m'moyo wanu ndikuwonetsa zoyenera kuchita. Mwachitsanzo, amatha kuyitanitsa kuyesa kopanda pake kuti mudzikonzere.
Ngati ndemanga izi zibwerezedwa mobwerezabwereza, zingakhale zovuta kuti mupewe zoipa. Chifukwa chake, ndibwino kuti magulu anu azikhala achinsinsi.
Kubwezeretsa mphamvu
Munthu sataya mphamvu pochititsa milandu yambiri nthawi yomweyo, motero muyenera kuphunzira kubwezeretsa mphamvu.Zosunga Magetsi Magetsi ali motere:
- kugona kwathunthu;
- kusinkhasinkha;
- Zakudya zoyenera.
Kugona ndikofunikira kwambiri pakubwezeretsa mphamvu ndikubwezeretsa mphamvu. Malo ogona ayenera kuchotsedwa molondola. Bedi liyenera kusankha ku zinthu zachilengedwe zachilengedwe, matiresi ndi pilo - Orthopedic. Chipindacho asanagone chiyenera kuwerengedwa osachepera mphindi 30 kudzaza ndi mpweya.
Simungathe kuonera kanema wawayilesi musanagone, makamaka pabedi logona. Sizingatheke kugwira ntchito, kukhala / kugona pabedi. Awa ndi malo opumulirapo, ndipo alibe chidziwitso chokhudza ntchito kapena mapulogalamu a pa TV. Yesani kugawa malembedwe okhala ndi anthu kuti asaphatikizidwe. Mukapita kuchipinda chogona, kumverera kupumula komanso kupumula kuyenera kuwoneka.
Kugona kwathunthu, muyenera kugona mumdima wathunthu. Ngati izi sizingatheke kukwaniritsa, tengani magalasi apadera a kugona. Mahomoni melatonin amapangidwa pokhapokha popepuka, ndipo popanda iye kupumula usiku kumakhala kosatheka.
Nthawi zonse kugona payekhapayekha: wina ndiokwanira maola 4-5 kuti abwezeretse mphamvu, ndipo wina akufunika maola 8-9. Koma sitiyenera kugona nthawi yayitali.
Kodi kusinkhasinkha kungandithandize bwanji? Asayansi adazindikira kuti njira yosinkhasinkha mphindi 15 mpaka 15 imalowa m'malo mphindi 60 zogona mpaka kalekale. Kusinkhasinkha kokha kuyenera kukhala kozama. DZIKO LAPANSI kuti mufufuze zoyambira za zizolowezi zoyenera, zingakhale zothandiza kwa inu m'moyo.
Zakudya zoyenera zimathandizanso kukwaniritsa mphamvu. Aphunzitsi a vedic amakhulupirira kuti chakudya chosakhazikika sichidzadzaza, koma amatenga mphamvu. Kotero kuti izi sizikuchitika, dziphunzitseni kumasamba atsopano. Gawo lodyera liyenera kukhala ndi 50-60% yamasamba. Pang'onopang'ono mutha kuphunzitsira Saladi kuchokera ku masamba obiriwira atsopano ndi masamba osaphika, ndibwino kudya masamba owiritsa nthawi yozizira.
Langizo
Tinalingalira funso lomwe mungayambitse kudzikuza. Ngati mumatsatira malangizo ali pamwambawa, mutha kuchita bwino. Koma musanafunikire kuthana ndi ulesi, kuimikirana pambuyo pake. Osatengera zotsatira za anthu ena: ali ndi malingaliro awo omwe.
Osadandaula chifukwa cha kulephera: Anthu akulakwitsa molakwika. Musakhale opindika zauzimu: Tsatirani malamulo a golide pakati. Ndipo kumbukirani kuti njira yodzipangira nokha siyokhalitsa pamapangidwe osakhalitsa. Amapitiliza moyo wake wonse. Chifukwa chake, werengani pena paliponse.