Mu kalendala ya Orthodox Tchalitchi cha tchakati pakati pa chilimwe pali chochitika chofunikira - petrov positi. Tsiku lomwe linayamba "kuyandama", kotero chaka chilichonse nthawi ino imawerengedwa ndi manambala osiyanasiyana a June. Petrov Post ndilofunika kwambiri kwa okhulupirira, kuti am'tsatire. Munkhaniyi, ndikufotokozera mwatsatanetsatane za tanthauzo la nthawi imeneyi, amaletsa ndi zakudya.
M'nkhani ina, nthawi yopatuli kuyambira pa Juni pa Julayi 11.
Kuyamba kwa positi ya Petrov kumatengera Isitala. Pa tsiku la 50 pambuyo pakuuka kwa Kristu, Utatu umakondwerera, kenako sabata limayamba.
Tanthauzo ndi mbiri ya positi
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Ku Starna Petrov, The Post idatchedwa "Pentekosti", koma lero nthawi zambiri amatchedwa atumwi. Nthawiyi ndi yomwe inali ndi kukumbukira kwa atumwi Petro ndi ophunzira a Yesu, omwe adamulemekeza, ananena kuti kukhala ndi chikhulupiriro chenicheni, napanga zinthu zabwino. Tanthauzo la positi ndikuwafotokozera ulemu wake ndi kudzipereka kwake osati kwa atumwi, ndi Yesu.
M'mbuyomu, Pentekosti sanalumikizidwe kwathunthu ndi machitidwe a atumwi. Nthawiyi inali ndi cholinga chosiyana - kuteteza m'bungwe zosungidwa, zomwe zinali pa zotsatirapo zake, chifukwa zokolola zatsopano sizinakhwime. Anthu olemera ambiri agawana chakudya chawo ndi osowa kapena okalamba kapena ofooka.
Pambuyo pake, nthawi yoletsa kudya, tchalitchi chimasankha kulemekeza mtumwi wathuyo Petulo ndi Paulo. Izi zidachitika kuti anthu azitha kuyang'ana nthawi yovuta yanjali mosiyanasiyana, ndipo adakumbukira kuti Yesu ndi otsatira ake adakumana ndi mayeserowa chifukwa chofuna kuchita zabwino.
Kukonzekera kwa positi.
Petrov Post imaganiziridwa kuti sizingachitike, komabe, ziyenera kukonzedwa pasadakhale, mwina zingakhale zovuta kuyamikira mosadziwa popanda chakudya. Menyu ya Landline ndizotsika kwambiri, motero, zidzakhala zovuta kwambiri kwa omwe tsiku lililonse omwe moyo watsiku ndi tsiku umalumikizidwa ndi luso lalikulu lolimbitsa thupi.
Maphunziro a thupi ayenera kuyamba masabata 1-2 asanayambe. Choyamba muyenera kupatula zinthu zoletsedwa muzakudya - nyama, mkaka, mazira, mafuta a nyama. Iyenera kuchitidwa pang'onopang'ono kuti thupi silimva kusamvana. Kuperewera kwa mapuloteni ayenera kudzazidwa ndi mbewu za nyemba - nyemba, soya, nandolo, ndi zina.
Kwa nthawi yayitali kuti mumve zambiri, ndikofunikira kukulitsa zakudya za kudyetsa masamba, i.e. Masamba, zipatso, china. Komanso, ndikofunikira kugwiritsa ntchito mitundu yovuta yobowola mu mawonekedwe a latrip, oatmeal, buckwheat, ndi ena. Kuchepetsa kumverera kwa njala kumathandizira kuti njala ithe. Kuphatikiza apo, ndizosatheka kuiwala za madzi. Kudula kapu yamadzi oyera kwa theka la ola musanadye kumakuthandizani kuti chimbudzi, ndipo chidzakuthandizani kuti mukhale ndi gawo laling'ono la chakudya.
Chifukwa cha zotsika zamafuta mu mbale zotsamira, mavuto amatha kubuka chifukwa cha matumbo. Kuti mupewe mavutowa, tikulimbikitsidwa kukonza microflora yamatumbo pogwiritsa ntchito mafuta owiritsa - yogati, ryazhenki, Kefir, yogati.
Mndandanda wazololedwa ndi zoletsedwa
Masiku onse a petrov positi amaloledwa kudya mkate, masamba, mtedza, zipatso, zipatso zouma ndi uchi. M'masiku omwe chakudya chowiritsa chimaloledwa, mutha kuphika msuzi wosiyanasiyana, chimanga, bowa ndi nsomba. Nthawi zina mafuta a masamba amatha kuwonjezeredwa ku mbale, monga mpendadzuwa, maolivi, nsalu kapena coconut. Loweruka ndi Lamlungu limaloledwa kumwa galasi 1 vinyo wofiira. Pofuna kumwa, mutha kumwa madzi, tiyi,.
Zakudya zoletsedwa zimaphatikizapo zinthu zonse za chilengedwe - nyama, mafuta, soseji, mkaka, mazira. Zakudya zophatikizira mazira ndi mkaka zimaletsedwanso - confectioneene, kuphika, zikondamoyo, ma cookie. Palibe amene sangamwe mowa, kupatula vinyo kumapeto kwa sabata.
Pogwiritsira ntchito positi, ndikofunikira kukumbukira kuti tanthauzo lake ndikutipatsa zakudya, chifukwa, ndizosatheka kudyetsa. Magawo ayenera kukhala aang'ono, kotero kuti atatha ndalama zawo, panali mapapu a njala. Kuphatikiza apo, phwando lomaliza la chakudya liyenera kutha mpaka 21:00, chifukwa Ndi zoletsedwa kudya china chilichonse mochedwa kuposa nthawi ino.
Malamulo a Chakudya Nthawi Yolemba
Pa Petrov, positi ndiyofunikira kuti mutsatire malamulowo. Ngati zinthu zina zitha kugwiritsidwa ntchito nthawi iliyonse, ena amaloledwa kugwiritsa ntchito masiku ena okha.
- Lolemba. Zolemba zimaphatikizapo masamba, zipatso ndi zipatso zouma, bowa, ma barridge ndi zidutswa 1-2 za mkate kapena masamba ena opanda mkaka ndi mazira.
- Lachiwiri. Kuphatikiza pa zinthu zomwe zili pamwambazi, mutha kudya nsomba ndi mbewu za nyemba. Zakudya zomwe zimaloledwa kuwonjezera mafuta, uchi ndi mtedza.
- Lachitatu. Patsikuli muyenera kumamatira ku Rawy. Mutha kudya zakudya zilizonse ndi zinthu zomwe sizifuna kukonzekera ndi kutentha. Pamtima ya zakudya za Saladi, kusinthidwa ndi mafuta ochepa masamba. Mkate umodzi umaloledwa kukhala gawo limodzi la chakudya.
- Lachinayi. Lachinayi menyu ndi mitundu yambiri, chifukwa Mutha kudya zakudya zonse zololedwa, kuphatikizapo nsomba ndi kutsatsa. Magawo ayenera kukhala ochepa kupewa kudya kwambiri.
- Lachisanu. Zakudya za tsiku lomaliza la sabata ndizofanana ndi Lachitatu. Mutha kuchepetsa ndi uchi ndi mtedza pamiyeso yocheperako.
- Loweruka ndi Lamlungu. Kumapeto kwa sabata mutha kudya zakudya zilizonse zotsatsa ndi kuwonjezera kwa mafuta a masamba, komanso kuloledwa kumwa magalasi a vina 1-2. Nthawi zambiri pamalo otulutsa omwe amaphika mkate, zikondamoyo komanso ma buns omwe sanachedwe.
Kwa nthawi ya Petrov, maakaunti a positi masiku angapo achikumbutso, omwe nsomba, vinyo ndi mafuta masamba amaloledwa chakudya.
Anthu ena amaloledwa kupumula pakutsatira positi. Izi zimaphatikizanso amayi oyembekezera komanso ogwirizana, okalamba, ana ndi akaidi. Iwo amene ali ndi matenda oopsa ayenera kuyamba kukambirana ndi dokotala. Pakusowa kwa contraindication, atha kuyamba mwachangu.
Zoletsa zina ndi zoletsa
Tanthauzo la positi la Petrov ndilo mwa zoletsa, okhulupirira amayeretsa thupi lawo ndi moyo wawo, amapereka malo achikhulupiriro ndi kulapa. Kuphatikiza pa kukanidwa kwa kuchuluka kwa gastronomic kumapitilira, chiletso pama chisangalalo osiyanasiyana komanso zinthu zauchimo zimaperekedwa mu nthawi yoyera, kuphatikiza:- kumwa zakumwa zoledzeretsa komanso fodya
- Kuyendera mabungwe ndi zochitika;
- Chikondwerero cha phokoso la masiku onse ofunikira, ndi nyimbo ndi kuvina;
- Rugan, kukangana, chilankhulo choyipa, malingaliro oyipa;
- kutsutsidwa ndi kaduka pokhudzana ndi ena;
- Khalani ndi nthawi yayitali kuchokera pa TV, kompyuta ndi pa intaneti;
- Miyambo yamatsenga, miyambo ndi zokambirana;
- chisangalalo chapamtima komanso kumverera kwa mwana;
- Ukwati ndi chikondwerero chaukwati.
Tchuthi chilichonse chimatha kulembedwa pokhapokha ngati petrov positi. Kupatula kungakhale tsiku lobadwa, koma kuyenera kukondwerera banja lopapatiza, pomwe patebulo liyenera kukhala mbale zodalirika kwambiri. Muyeneranso kupewa nyimbo, kuvina ndi zosangalatsa zina.
Zotsatira
- Petrov Post Chaka chilichonse ili ndi tsiku loyambira, koma nthawi zonse pamatha pa Julayi 11.
- Izi sizingatchulidwe, chifukwa Zosankha zake ndizosiyanasiyana, ndipo pamasiku ena okha pali zoletsa zovuta pachakudya.
- Onani zoletsa zonse zomwe sizingakhalepo pokhapokha pakupezeka kwa thanzi.
- Sangalalani ndikukondwerera matchuthi nthawi imeneyi ndi yoletsedwa.
- Ndikosatheka kudya chakudya pambuyo pake 21:00.