Kudzitukumula komanso kudzilimbitsa kumakutchuka m'dziko lathu. Munthu amene amadziwa momwe angayamikire bwino luso lake, amadzidalira ndipo mawa. Munthu amene akugwira ntchito yekha nthawi zonse amakhala womasuka kulandira chidziwitso chatsopano komanso zowona.
Amawoneka wolimba mtima kwambiri zamtsogolo, chifukwa amadziwa momwe angapangire. Momwe Mungakwaniritsire Mkhalidwe Umenewu, Zoyenera Kuchita ndi Kuyambira? Ganizirani mafunso amenewa m'nkhaniyi.
Ndinayamba njira yanga yopita ku ungwiro ndi makalasi a yoga, ndipo bwenzi langa lidayamba kukhala losinkhasinkha. Chaka chisanachitike, ndipo ndikuwona momwe adasinthira: zidakhala zosangalatsa, kudzidalira kwambiri, zosawoneka bwino komanso zolankhulana. Mwina ine ndi ine, tinasinthanso bwino, wina yemwe kuchokera kunja ndi kuzindikira izi ndi kundiuza.
Psychology kudziletsa
Chifukwa chiyani mukufunikira kudzikuza, ndipo chifukwa chiyani anthu amakono akuganiza mozama za iye? Kudzikuza ndikofunikira kuti mudziwonetsere, kuti azigwiritsa ntchito. Ndiye kuti, kuti mudziwe zomwe mumapanga, izi ziyenera kuwululidwa koyamba. Izi zimachitikanso kudzikuza komanso kudzilimbitsa ngati cholimbikitsa kudzindikira.
Bwanji kuwulula zomwe zaperekedwa kuchokera ku chilengedwe? Sikuti anthu onse angadziwe zomwe zidapatsidwa kwa iwo kuyambira pobadwa. Ndipo izi zikutsimikizika ndi zinthu zambiri:
- maphunziro olakwika;
- kupezeka kwa malingaliro amisala;
- kusakhulupirira mwa inu ndi mphamvu zawo;
- Mphamvu Zosasangalatsa za ena, abale.
Kuthana ndi vuto lokhala ndi katundu wolemera pamapewa osapuma. Nthawi zina munthu sangadzizindikire chifukwa cha kukakamizidwa kwamaganizidwe kapena chilengedwe chapafupi. Pankhaniyi, ayenera kungosintha malo omwe amakhala ndi zolumikizana kuti zitheke pamoyo.
Anthu ena "amakoka zokongoletsera" pa ntchito yosakondedwa, chifukwa amabweretsa ndalama kunyumba. Zaka zikubwera, koma palibe kudzifufuza. Zotsatira zake, munthu amatha kugwa ngati kukhumudwa komanso kuti asatuluke.
Kuzindikira ndi njira yopita kwa munthu wathunthu. Ichi ndiye chikhumbo cha munthu kukhala yemwe akufuna. Uwu ndi moyo mogwirizana, kukhazikitsa zachilengedwe. Ndi mwayi wopita njira yake, ndipo osasambira ndi moyo.
Chosangalatsa chodzipangira nokha ndi chikhumbo cha:
- kudzipereka;
- kudzipereka;
- kudziwa;
- chitetezo;
- kudzinenera.
Khalidwe laumunthu limafunikira ufulu wakuwonetsetsa, kudziona. Izi zitha kuchitika kudzera mu zojambulajambula, luso lakale, kayendedwe ka odzipereka, munthu wa Etc. Amunthu ayenera kusintha, kusintha kokha ndikupanga. Popanda kukhutiritsa zosowa zazikuluzi, amayamba kugwedeza.
Kudzipanga kumathandiza:
- Sungani chisinthiko ndi chitukuko pa mulingo woyenera;
- Khalani opikisana pagulu, wofunika komanso wotchuka;
- Thandizani kudzidalira kwamphamvu kwambiri;
- kudziona pamoyo.
Komabe, kudziyesa nokha ndi mitundu yachikhalidwe yachikhalidwe ndi yachifundo sikuyenera kusokonezedwa. Izi ndi zinthu zosiyana. Itha kuphatikizidwa molumikizana ndi uzimu, koma zimatha kudziwonetsera mwanjira iliyonse. Kudzikulitsa kumatipatsa mwayi wopitilira nthawiyo, tengani zosintha zilizonse zomwe zili zowazungulira komanso zatsopano.
Kukana kwa kudziletsa kungokhala.
Zoyambitsa Zodzikongoletsera
Ma psychology amakono amadzipanga nokha kukhala zigawo zingapo:- thupi;
- zachilengedwe;
- zamalingaliro;
- chikhalidwe;
- zauzimu;
- aluntha;
- Akatswiri.
Kukula kwakuthupi kumaphatikizapo maphunziro a mafumu, kupirira ndi mphamvu. Kukula kwa thupi ndi moyo wathanzi, kulimbitsa chitetezo chathupi cha thupi, kukonza bwino.
Kuchita kwamaganizidwe ndi maphunziro a luso lake, gwiritsani ntchito kukumbukira komanso kuganiza. Kukula Kwa Uzimu Kusaka kutanthauza cholinga cha moyo ndipo chilichonse cholumikizidwa ndi lingaliro ili. Kukula kwanzeru ndi chiphaso chatsopano ndi luso latsopano.
Kukula kwa chikhalidwe ndi kusintha kwa mtunda wautali wa osanjikiza, kukweza kwa ntchito zatsopano, kukugonjetsani anthu atsopano, kukulitsa udindo wanu.
Kukula kwa akatswiri ndikulandila maphunziro owonjezera, mwatsopano luso laukadaulo.
Pamlingo wozindikira, munthu amasankha kufunikira kodzikuza, komwe kumapangitsa kuti anthu asamayankhe.
Magawo a kudzitukumula
Njira yodziwika bwino yodzikuza ndi kudzikumba kulibe, monga munthu aliyense amadzikuza aliyense payekhapayekha. Psychology imatha kungowonetsa njira yomwe munthu angayendere:
- kuzindikira kufunika kwa kusintha kwamkati;
- Dziwani zolakwa zanu zomwe zikufunika kusintha;
- Ikani chandamale chomwe muyenera kusuntha;
- Dziwani njira yoti mukwaniritse zotsatira zake;
- Kulimbikitsa njira yosankhidwa.
Ganizirani izi mwatsatanetsatane.
Kuzindikira kufunika kosintha
Kuzindikira kufunika kwa kusintha kwamkati ndikofunikira kuti ayambe kuyenda mbali iyi. Ngati munthu sazindikira kuti amafunika kudzikonda, sadzamfunafuna. Pakadali pano, malingaliro otsutsa omwe ali ofunikira ndi ofunika:
- kumverera kwa kuponderezedwa m'malo mwake, kusowa chitukuko mpaka kuwonongeka;
- nkhawa yamkati ya nkhawa;
- Nthawi zonse kuyambiranso milandu yofunika kwambiri pambuyo pake;
- Kutuluka kwa zizolowezi zoipa.
Munthu amayamba kuona kuti sachita bizinesi yake. Izi zimabweretsa chizolowezi komanso kusungulumwa, kuzindikira kwapambano komanso zopanda pake. Moyo umadutsa, mwamunayo amangokhala pamalo amodzi. Ngakhale mkhalidwe wopanda pake ukhoza kutsagana ndi kusowa kwa cholinga chilichonse ndikufuna kuyesetsa kukhulupirika kwatsopano.
Kukoma kwa moyo kumatha. Ichi ndi chizindikiro chachikulu chomwe muyenera kusintha chinthu mwachangu.
Chotsatira chingawoneke kumverera kosatheka kwa nkhawa, popanda chifukwa chilichonse. Kuda nkhawa kumatha kukhala kosalekeza komanso kumayamba kukhumudwa. Ngati kuvutika maganizo kumakhala masiku opitilira masiku awiri, muyenera kulumikizana ndi katswiri kuti akuthandizeni. Kuti musabwere ku dokotala wazamisala, muyenera kutembenukira kwa wazamisala pa nthawi.
Kuwoneka kwa zizolowezi zoipa ndikuyesa kudzaza mumtima mwapakati kapena kungoyiwala. Itha kukhala yodziwika bwino fodya fodya kapena mowa, "kupachika" m'masewera ochezera. Ichi ndiye chizindikiro chomaliza chomwe muyenera kusintha china chake mwachangu m'moyo.
Sakani zophophonya
Kuti musunthire njira yodzipangira nokha komanso kudzilimbitsa, ndikofunikira kumvetsetsa zomwe zoperewera ziyenera kuchotsedwa kapena kutembenuka kuti ndi ulemu. Zovuta zimasokoneza njira ya chitukuko cha chitukuko, zomwe zimayambitsa zotayika ndi zolephera.Samalola kuti kuthekera kokwanira ndikukhala chifukwa cha kusakhutira kwa moyo ndi iwowo. Chofunikira kwambiri pagawo lino ndikuti mudziwe komwe mungayende.
Ngati thandizo lamkati limakhala lofunikira, mutha kufunafuna thandizo kuchokera ku chipembedzo, psychology kapena esiteric. Kuphunzira za maderawa kumathandizira kupeza chidaliro chamkati ndi mphamvu kuti muthane ndi vuto lalikulu.
Kukhazikitsa Cholinga
Tanthauzo ili liyenera kukhala zamtsogolo, komwe munthu ayenera kubwera. Izi kwa ambiri zimakhala chopunthwitsa, chifukwa ndi anthu ochepa omwe amadziwa zomwe amachita makamaka. Zimakhala zosavuta kuti anthu azindikire zomwe safuna kuposa kuyika cholinga chokwanira ndikusankha njira yoyenda.
Kusowa kwa cholinga kumatha kudandaula za moyo, kupeza wolakwa pakulephera kwawo, kudzipereka. Ndi malingaliro otere, sipangakhale zolankhula za kudzipangitsa ndi chitukuko.
Ndikofunikira kudziwa bwino zomwe mukufuna kuchokera m'moyo. Kuti mudziwe izi, muyenera kulemba chilichonse pa pepala limodzi chilichonse chomwe sichikugwirizana. Pa pepala linalo, ndikofunikira kudziwa bwino chithunzi cha mtsogolo, chomwe chikuyenera kukangana.
Dziwani njira yoti mukwaniritse zotsatira zake
Uwu ukhoza kukhala kafukufuku wodziyimira pawokha pakudzipanga nokha kapena kujambula kwa maphunzilo, kapena kupeza mapulogalamu owonera ndi kujambula kwa maphunziro. Kuti chitukuko chitukuko mwachangu komanso mothandizidwa, muyenera kuganiziranso za kulumikizana kwanu.
Anthu ena sangangowombera kuchokera pa njira yosankhidwa, komanso ikani pansi. Chifukwa chake, muyenera kuyandikira kwambiri pa nkhaniyi ndikusankha pakati paubwenzi ndi munthu komanso kudziwonetsa. Sikofunikira kuti muchepetse kulankhulana mofatsa: mutha kutsanulira pang'onopang'ono munthu kuchokera nanu.
Ndani wosankha anzanu? Izi zikuyenera kukhala anthu omwe adachita bwino panjira yodziinga ndikukwaniritsa zotsatira zina. Pano muyenera kufika, kulankhula nawo limodzi. Anzanu atsopano amatha kupezeka pamisonkhano yankhanza kapena malo ochezera a pa Intaneti.
Kukwezedwa panjira
Zotsatira zake sizingachitike ngati mumangodziletsa kuwerenga mabuku. Ndikofunikira kuchita ndikugwiritsa ntchito pochita zomwe mwaphunzira kuchokera ku maphunziro ndi mabuku. Izi zimawonekera, ndizofunikira kulimbikira.Ngati mwasankha chitukuko chathupi, muyenera kutsatira moyo wathanzi, ndizochulukirapo kukana ndikukhala ndi chizolowezi chatsopano cha tsikulo. Chifukwa chake, khalani okonzeka kuchitapo kanthu, apo ayi malotowo adzasintha ndipo adzakhala maloto. Kumbukirani kuti kudzilimbitsa kumachitika njira yopitilira, masiku asanu ndi awiri pa sabata ndi tchuthi.
Kodi nchiyani chomwe chingalepheretse kuwongolera
Munthu akangoganiza zosintha china chake kuti asinthe kapena kusintha moyo wake, mitundu yonse yosokoneza ndi zopinga zomwe zimawonekera mwachangu. Ndani sakanatha kusungunuka kuti ayambe moyo watsopano kuyambira Lolemba? Ambiri sanayambe konse izi.
Kukhutira kwakukulu:
- Kupachikidwa mu malo ochezera a pa Intaneti, kopanda pake pa intaneti;
- kulephera kuthana ndi ulesi, komwe kumakhala mphamvu zambiri kuposa chifuniro;
- Kupsinjika kwa nkhawa zomwe zimatenga mphamvu ndi nthawi;
- Zochitika zoyipa m'mbuyomu, kukumbukira zolakwa ndi zolakwa;
- Kulakalaka kwathunthu kuwongolera moyo wanu.
Kumbukirani kuti mwakhazikitsa cholinga kukhala bwino, ndikutembenukira njira chifukwa chosokoneza kulowererapo. Pezani njira yabwino ndikuzindikira kuti tsopano moyo wanu wonse udzakhala wocheperako - kudzipanga komanso kudzilimbitsa.