Momwe mungachotsere mantha kuchokera ku chizindikiritso: Njira Yokhazikika

Mantha ndi lingaliro lodzisunga nokha mwachilengedwe. Komabe, kuopa zachilengedwe kumatha kulephera kuwongolera ndikusanduka chosalamulirika, kutanthauza, kuperewera. Lingalirani pankhaniyi, momwe mungachotsere mantha kuchokera pa chikumbumtima: njira yomasulira kuchokera ku phobias osafunikira.

Mwana wa bwenzi langa anali wowopa kwambiri kutaya malo omwe Iye anawombera. Chifukwa adalakwitsa zolakwitsa, zopanda malire, zomwe sizimachita zonse komanso zolakwika.

Mwamunayo adachitidwa ndi mantha ake omwe adamwononga. Akatswiri azamisala adaphunzira mwatsatanetsatane momwe amawopa ndipo amatha kuthandiza munthu kuti achotse vuto lalikulu kwambiri la phobias. Koma mutha kuyesa kuchotsa mantha nokha. Ndikuuzani za nkhaniyi.

Kodi mantha amachokera kuti

Aliyense amadziwa zoopsa: zimachitika mokha pamakhala pachiwopsezo, mwachitsanzo, ngati mukumva kulira kowopsa kwa chirombo chosoke kapena kuwona malawi amakula. Izi ndi zowoŵa, zimathandiza kupewa popanda imfa yachabe. Poona zoopsa, chibadwa chodzisungitsa chidzisungidwe chimayambitsidwa, chizindikiro cha chomwe chikuopa.

Kuopa ma deno's Offices ndiofesis: munthu adakumana ndi zomverera zomwe zidakumana ndi zowawa pakukumba malire a malirewo. Komanso kulungamitsa mantha ochita opaleshoni, chifukwa munthu amamvetsetsa kuti wopanda zowawa, sadutsa.

Akatswiri azovuta azindikira zifukwa zingapo zomwe zikuwongolera mawonekedwe a mantha:

• Kusakhazikika m'magulu awo;
• Kusatsimikizika pa luso la munthu wina;
• kuthekera kochepa thupi (kulumala);
• makolo ofalikira a makolo ali mwana;
• zokumana nazo zamisala;
• Moyo watsopano (mzinda wina, dziko lina);
• malo osadziwika;
• Mavuto a mahomoni.

Ngati munthu sakayikira luso lake, amawopa kuchita zolakwa ndikukhala wopanda nkhawa. Kapena akuopa kudzudzula, kuwoneka ngati wamisala pamaso pa ena. Kusatsimikizika pakutha mphamvu zawo sikuwoneka pamakina, nthawi zambiri amapatsidwa makolo kapena aphunzitsi kuyambira ali mwana. Ngati mwana amakwiya nthawi zonse kwa esssy iliyonse, malingaliro otsika amapangidwa. Mwanayo akukula, ndipo ali ndi iye chifukwa cha kuvutika ndi kuthekera kwawo ndi mwayi wawo, kudziyesa.

Pa cholembera! Amayi amakhala ndi mantha kuposa abambo. Zikuwoneka kuti, izi zimachitika chifukwa cha kuwopa kwa mbadwa za mbadwa.

Kusiririka mkati mwaluso kwa munthu wina kungadzazenso mzimu ndi mantha. Mwachitsanzo, ngati muyenera kupita ndi dalaivala wopanda nzeru kapena khulupirirani thanzi lanu mwadokotala dokotala.

Mawonekedwe ochepa (mawonekedwe aliwonse olumala) amadzaza mantha pamiyoyo yawo, chifukwa munthu sangathe kudzisamalira kwathunthu. Zimakhala zovuta kwambiri kuti muchotse mantha awa.

Zofunikira kwambiri za makolowo zinasankha mwana m'modzi. Kuopa chilango kapena kusakhundikana kwa abale a anthu am'derali kumapangitsa chizunzo ndi chododometsa mu moyo wa ana.

Munthu wamng'onoyo ndi wokakamizidwa ndi kuyembekezeredwa kuchira kapena abambo kapena abambo. Wina amazolowera ndipo samachita, ndipo kwa winawake mawu aliwonse a makolo amayankha zowawa zosaneneka.

Pambuyo pake, munthu amasamutsa zovuta za kutsika kwake paubwenzi ndi anthu ena: sizimachita mantha kusangalatsa aphunzitsi, atsogoleri, abale a mnzake / Mnzanu. Kupitilira kwina kumatha kuwoneka - nkhanza kufikira anthu osakhutitsidwa.

Zindikirani! Mantha apabanja ndi osiyana ndi phobias omwe ndi kupatuka kwapa zatha zatha. Phobia (mantha kutalika, zinthu zina, malo otsekedwa) ayenera kuthandizidwa pa psythetherapist.

Maganizo odziwa masewera olimbitsa thupi amasokoneza munthu kugwira ntchito mokwanira pagulu. Okha ndi iwo kuti apikisane ndi anthu ochepa. Poterepa, mpingo umathandiza (kulankhulana ndi okhulupilira, abambo) kapena kufunsa kwa katswiri wazamisala kapena wama psychotherarapist.

Kusintha kwa malo okhala kumayambitsa mantha panthawi yosintha, pambuyo pake kumverera kumeneku kumasinthidwa ndi ena. Kusokonekera kwa mahomoni, muyenera kufunafuna thandizo kuchokera ku endocrinologist. Mankhwalawa amathandizira kubweretsa njira ya mahomoni mu dongosolo, ndipo mantha adzatha.

Mantha Olakwika

Koma pali mantha osawoneka bwino, ndiye kuti munthu akuopa kuti palibe nthawi. Ndipo siziwona ngati ngozi yopangidwa ndi yomwe ilipo konse. Mwachitsanzo, munthu amawopa kupaka kapena kusungulumwa muukalamba.

Kuopa kukanidwa ndi moyo wambiri wowonongeka, chifukwa chifukwa cha iye, bambo amawopa kudziwana ndi atsikanawo kapena kupempha kena kake kofunika kwa iye.

Musaope zomwe sizili, zopanda nzeru komanso zowopsa. Mantha amatha kukopa vuto lomwe munthu akuchita mantha. Akatswiri azachipatala ndi esotriotics amakhulupirira izi, komanso asirudogist aphunzira mipata yaubongo.

Pali gulu lina la mantha - kuopa kosamveka, zinthu zinanso. Pazifukwa zina, anthu ena akukhulupirira kuti kung'ambika kwa iwo mwankhanza ndipo adzavulaza.

Mwina mizu ya kumverera ili ili mchikhulupiriro muzombo ndi Mdierekezi. Komabe, chiphunzitso chachikhristu cha okhulupilira onse chimapereka mfuti yamphamvu yotsutsana ndi chiwanda cham'munda - chikwangwani. Ngakhale satana, kapena satana ayenera kuchita mantha: Yesu Khristu adapambana kale.

Zamalingaliro kuti athetse mantha

Ganizirani njira za magawo ndi magawo amomwe mungachotsere mantha kuchokera pa chikumbumtima.

• Kuganiza kwakukulu

Mantha akayamba kutsamwira, ndipo mtima umagwetsa malingaliro achisoni, muyenera kuimitsa mavuto anu ndikuganiza za kuti munthu padziko lapansi pano ali pafupi. Mwina wina wanena kuti moyo wabwino ukhale ndi moyo kapena kukhala ndi matenda osachiritsika.

Pali anthu ambiri padziko lapansi omwe ali oyipa kwambiri kuposa ife. Chifukwa chake, vuto lathu poyerekeza ndi iwo akuwoneka kuti ndi ochepa.

• Pangani dongosolo la zochita

Ngati mantha sakufuna kubwerera, tengani. Ingoganizirani kuti chinthu choyipa kwambiri chinachitika. Kodi Kenako ndi Chiyani? Pangani dongosolo la zochitika. Mukamaliza, zidzakhala zosavuta kwa mzimu. Ndipo popita nthawi, mantha akupita kwina, chifukwa sachitanso mantha.

• Tengani kuyeretsa konse

Zochita zolimbitsa thupi sizimalola malingaliro amdima kutenga gawo la munthu. Chifukwa chake, tulukani ndi kuyeretsa kwakukulu kapena kuyamba kutaya m'munda (ngati alipo), kapena kukonza kusamba kwakukulu. Ngati aliyense achotsedwa kunyumba, thandizani wina. Ngati mukufuna, mutha kupeza momwe mungadzikongolere.

• Pezani anthu okonda malingaliro

Mutha kupeza pa intaneti ya gulu la chidwi. Osangokhala mantha, aiyo adakantha pafupifupi wachinayi padziko lapansi. Pamodzi saopa mantha.

• Kudekha kwa bata

Akatswiri azachipembedzo atsimikizira kuti mawonekedwe akunja amakhudza mkhalidwe wamkati. Chifukwa chake, kuwunikira bata kwathunthu komanso modekha "zoopsa". Yesani kumwetulira mosasamala, ngakhale pang'ono. Posakhalitsa imagwira mkatikatikati, ndipo mantha amasungunuka.

• Khalani mphatso

Mantha ambiri ali m'tsogolo mwa nthawi yomwe sanabwere. Ngati musinthira chidwi pa nthawi ino, sipadzakhala malo owopa. Chifukwa pa nthawi yapano sapezeka.

Njira yokhazikika yothetsera mantha

Ganizirani njira yochitira chipongwe kuchokera ku mantha amtundu uliwonse, kaya ndi mantha kapena mantha kuti athetse munthu aliyense.

1. Choyamba muyenera kuyitanitsa mantha ndi dzina, kupanga, kusankha. Lembani pepala lonse mantha onse omwe amakumbukira. Pambuyo powerengera ngongole za phobias yawo, tanthauzo lake lidzakhala laling'ono. Ngati atha kuwerengedwa, zikutanthauza kuti akhoza kuyang'aniridwa.
2. Gawo lotsatira ndikusankha zoyipa kwambiri ndikuwunikiranso kuchokera ku phobias zonse.
3. Tsopano muyenera kufotokoza mantha aliwonse padera, ndi tsatanetsatane. Musaiwale kuwonetsa komanso kuyanjana kwanu mwamantha. Mwachitsanzo, mumaopa kuyankhula pamaso pa anthu, chifukwa takumana ndi nkhani yosasangalatsa pankhaniyi - manyazi. Ndikofunikira kufotokozera zonse mwatsatanetsatane. Monga momwe mukufotokozera mantha anu, mudzayamba kuyendetsa mphamvu pa izi (pambuyo pa zonse, zitha kufunsidwa).
4. Tsopano fotokozerani vuto lomwe limakhudzana ndi mantha a ngozi. Tiyerekeze kuti munamwalira ndipo mukadali chimodzimodzi. Kapena mwamenya chipatala. Ndikofunikira kumvetsetsa kuti mantha athu amachokera ku chibadwa chodzisungira. Chifukwa chake, mukamagwiritsa ntchito mwatsatanetsatane zinthu zonse zoyipa, simudzakhala ndi mantha.
5. Zindikirani kuti simunachitiridwa mantha: amapatsidwa moyo wopulumutsa moyo. Ngati mungaganizire momwe mumaonera ku phobiam, mudzakhala wolimba mtima komanso wodekha.

Mantha amatiphunzitsa mosamala kwambiri, anzeru komanso atcheru. Awa ndi aphunzitsi athu. Lembani pepala, lomwe mwaphunzitsa phobias, ndipo zikomo kwambiri.

Momwe mungachotsere mantha osavomerezeka

Momwe mungachotsere malankhulidwe ndi mantha ochokera ku chikumbumtima? Mizu ya mantha aliwonse opanda pake - pongokangana. Mwachitsanzo, munthu yemwe adzauluka pa ndege, mwadzidzidzi amayamba kuganizira za ngoziyo. Malingaliro onena za izi amanjenjemera m'mutu, ndipo ena amawona ngakhale zojambula za ndege.

Boma lakhungu ili ndi zovuta ndikudziletsa, monga munthu zimagwidwa ndi mantha osawoneka bwino. Ndegeyo sinathe ngakhale kuti ikulowererapo ndi malingaliro ake a ngozi ya ndege.

Choyamba, ndikofunikira kuzindikira bwino kuti kuthawa kwa ndege sikungachitike, chifukwa ndege sizikuuluka kulikonse. Chifukwa chake, akuopa kuti sichoncho, opusa okha. Malingaliro awa akakhala oyambilira m'mutu, mutha kusunthira chinthu chotsatira kuti muthane ndi phobia yolakwika: kudziwa kuti malingaliro onse ndianthu.

Zomwe munthu akuwopa, ndiye kuti zimachitika. Chifukwa chake, muyenera kusiya kuwopa kuti ndegeyo igonje. Ngati sizithandiza, ndiye kuti muyenera kutenga matsenga ophulika kuchokera ku ngozi.

Lembani m'mphepete mwa nyanjayi popanda pepala lolemba ndikutenga nanu kuthawa. Asananyamuke, muyenera kuwerenga mawu a pemphero katatu. Ngati angafune, mutha kuwonjezera kuchuluka kwa kupemphera kuti mukwaniritse mtendere wamkati. Simuwulula nokha: Ambuye mwini ali nanu.

Kumbukirani lamulo lofunika. Palibe lingaliro lolakwika lomwe lidzakwaniritsidwa ngati silingadyetse ndi malingaliro osatengera chenicheni kapena chosatheka. Izi zikugwiranso ntchito mopanda mantha. Koma ngati munthu aona zoopsa pamaso pake, ndiye njira iyi siyingagwire ntchito: muyenera kupulumutsidwa.