Malo otonthoza ndi mawu opezeka ndi psychology yomwe imadziwika kuti ndi malo okhalamo, pomwe munthu amakhala wolimba mtima, mosatekeseka, ozizira. Ngati sichoncho, malo otonthoza amatanthauza chitetezo chanzeru chifukwa cha moyo wawo ndipo, chifukwa chake, kupeza zotsatira zokonzedweratu.
Kodi nchifukwa ninji kuli kofunikira kwambiri kuti muwonjezere malire a malo anu achitonthozo, momwe mungachitire ndi zomwe zingachitike ngati mungakonde kukhala wokalamba wodziwika bwino wodziwika bwino? Zonsezi zidzaphunzira kuchokera pazinthu zotsatirazi.
Malo otonthoza ndi chiyani?
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Munthu aliyense ali ndi malire ena amkati, omwe amasangalala, amatetezedwa. Ndi chifukwa cha mafelemu amkati mwa awa omwe nthawi zambiri amangogwiritsitsa otopa, koma "omasuka" kapena amapita osakondedwa, koma ntchito wamba. M'malo moyesa kupeza china chabwinoko chimodzi kapena zingapo m'moyo.
Malo otonthoza amapangidwa ndi malire amkati awa. Ili ndi gawo la malo athu okhalamo, mkati mwake yomwe timamva kukhala ndi chidaliro. Monga lamulo, zimasimba njira zamakhalidwe m'moyo, zizolowezi zathu, zomwe zimatsimikizira kukhazikika komanso kuneneratu.
Mkhalidwe womwe munthu amakhala wabwino kwambiri momwe angathere.
Poyamba, zitha kuwoneka kuti palibe vuto pano. Kupatula apo, ndi chiyani chowopsa chomwe munthu amakhalabe wabwino komanso wodziwa?
Kumbali imodzi, kwenikweni palibe. Koma mbali inayo, chifukwa cha machitidwe oterewa, amadzipuma mwayi wolandira chidziwitso chatsopano, akupanga, kuphunzira chatsopano. Ndiye kuti, pang'onopang'ono sizimawononga (ngati kukana kusiya malo otonthoza kwa nthawi yayitali - zaka kapena zaka makumi angapo).
Kupatula apo, zopambana zilizonse, kulandira chidziwitso chatsopano, maluso, maluso, kudzilimbitsa nthawi zonse kumatanthauza njira yothetsera njira wamba.
Zosangalatsa! Monga lamulo, ali wamng'ono, anthu omwe ali ndi kusaka kwakukulu kukulirani gawo la chitonthozo chawo, pazaka zambiri kuti achite zingavutike.
Anthu akakhala m'dera lawo lotonthoza, osayesetsa kukulitsa - kubzala kwa chitukuko chawo kumachitika, kuwonongeka kumabwera.
Kutengera ndi zomwe zimamveka kuti aliyense amene ali ndi chidwi ndi chitukuko chake ayenera kupita nthawi yayitali..
Kodi asayansi amati chiyani
Anthu nthawi zonse amafuna kukhala ndi bata, tanthauzo la mulingo wozindikira kapena wosazindikira. Zachidziwikire, zimakhala bwino nthawi zonse pamene zochitika za moyo zikuyenda bwino, ndipo palibe zovuta. Sindikudziwa, m'malo mwake, zimayambitsa mantha, nkhawa.
Akatswiri azamisala amati munthu kuti akhale wodekha pamafunika kukhutitsidwa ndi zosowa zazikulu (zomwe zingachitike, chitetezo, zinthu, kuzindikira, kudzizindikiritsa). Onsewa amafotokoza piramidi ya mafuta, opangidwa ndi katswiritswiri wazamisala wotchuka wochokera ku United States m'zaka za zana la 20.
Komabe, ngati munthu amakhala pamalo otetezeka komanso amtendere, kukula kwake kudzayima. Ndi kupsinjika pamaubwino okwanira, zolimbikitsa kuwonjezera zokolola. Mawuwa adatsimikiziridwa ndi zasayansi mu 1908 ndi ofufuza John Dodson ndi Robert Jerks.
Asayansi ankachitapo kanthu potenga mbewa zoyesera, zotsatira zake zinatsimikiziridwa kuti zilipo "zowoneka bwino" zopereka zopindulitsa. Chifukwa chake mbewa zikapatsidwa ntchito zopepuka, zidayambitsidwa pokhapokha powonjezera nkhawa.
Koma ofufuzawo adazindikiranso kuti pamene nkhawa ina ikafika - magwiridwe antchito adachepa.
Ndiye kuti, mathedwe adapangidwa Kupanikizika kocheperako komwe kumapangitsa kuti chitukuko . Tikulankhula za kuthetsa ntchito zatsopano, ndikupanga zovuta kuchokera kudziko lapansi, kukulitsa chimango chabwino choyenera.
Ndipo anthu okhazikika amayang'aniridwa - kukhalabe panjira yodziwika kapena yovuta kwambiri. Poyamba, zotsatira za zinthu zikudziwika, kumverera kwa chitetezo, chidaliro, koma ndikutaya mwayi wophunzira chatsopano.
Pankhani yachiwiri, nthawi zonse pamakhala mwayi wa kulephera, kugonjetsedwa, koma ngakhale osapindulitsa adzakhala othandiza pakukula kwa umunthu.
Momwe mungakulitsire malo anu achitonthozo: malingaliro
Zinadziwika kuti ndikofunikira kuchoka kudera lathu lotonthoza ndipo ndikofunikira ngati simukufuna kucheza kale ndi kalelo ndikuyamba kuwonongeka. Kenako zimabuka funso lomveka momwe angachitire?Nthawi yomweyo ayenera kusungitsa kuti munthu aliyense ali ndi vuto lakelo, kotero zina mwazomwe sizingachitike. Koma mutha kusankha malangizo adziko lonse lapansi omwe amaperekedwa pansipa.
Malangizo 1. Onani cholinga chomveka
Ndiye amene adzakulimbikitsani kwambiri, komwe ikufuna kuyesa ndikutuluka malire. Malinga ndi akatswiri azamisala, ambiri anthu samasiya malo otonthoza monga chonchi - nthawi zambiri izi zimachitika ndi cholinga china. Kufunika kwa kufunika kwa izi kumasiyana, kumakhazikitsidwa ndi munthu yemweyo.
Komabe, ngati muwonjezera chitonthozo chathu, ndikofunikira kuganizira dongosolo lomveka bwino. Mukamawerengera zambiri - zabwino komanso zothandiza.
Dziwani zomwe lingaliro lakonzedweratu siligwirizana m'malire anu, ndikukumana ndi kukana kwakukulu. Ayenera kuyambitsa ntchito yayikulu.
Malangizo 2. Dzilimbikitseni Moyenera
Zomwe zingakhale zatsopano ndipo sizikudziwika kuti simukufuna kuchita - pezani maphunziro osiyana, phunzirani kuyendetsa galimoto, phunzirani chilankhulo china, chifukwa cha izi, pamafunika chidwi.
Onani funso kuti: "Chifukwa chiyani mukufunikira izi?". Kodi mukufuna kuwonjezera luso lanu, kuvomerezedwa kuzindikiridwa, pezani mwayi wothandiza anthu? Zosankha zitha kukhala zambiri, muyenera kupeza ameneyo "adzakupatseni mphamvu, kupereka mphamvu zokwanira kuti muchite.
Ndipo masinthidwe apadziko lonse lapansi omwe mukukonzekera, wamphamvu zomwe zimawalimbikitsa.
Ndi chifukwa cha mantha ake ndi nkhawa zomwe zimachitika zovuta zisanachitike, koma kufunitsitsa kuonekerera. Ndipo mothandizidwa ndi chidwi chokwanira, mutha kutonthozedwa mwachizolowezi, ndikupanga chiwerengero chochepa cha ma televiti.
Pakakhala cholinga china, munthu amalimbana naye nthawi zonse, zoyesayesa zidzawoneka ngati zosatheka komanso chiopsezo chachikulu chomwe chili pafupi posachedwa mukasiya kuchita.
Nthawi zina, komabe, pali zosiyana ndi malamulowo - tikulankhula za anthu omwe amadzitukumula popanda cholinga, koma kuti asangalale ndi njirayi.
Koma kenako kusangalala ndipo ndichilimbikitso. Inde, ndipo sachoka malo otonthoza, musachite khama kwambiri - chifukwa kwa iwo chidziwitso chatsopano chakhala kale ntchito.
Malangizo a 3. KHALANI OKHULUPIRIRA
Ngati kwazaka zambiri mwakhala pansi pa malamulo apadera, kungakhale kukhala opanda nzeru kuvomerezedwa kuti atha kusintha nthawi yomweyo. Zachidziwikire, mumayika pachiwopsezo chokha kuti muchepetse kupsinjika ndikubwerera ku State, kutaya koyambitsa chilichonse.
Chifukwa chake, lingaliro lolondola kwambiri - pangani sitepe ndi sitepe, popanda kugwedezeka komanso zoletsa zovuta. Kupanda kutero, psyche yanu imayamba kukana kwambiri, ndipo ziwawa payokha sizosankha bwino kwambiri.
Pitani patsogolo pa cholinga chanu pang'onopang'ono, koma chidaliro. Pang'onopang'ono Pezani chidziwitso chatsopano, kukulitsa m'malire wamba. Ndi chifukwa ichi kuti akatswiri ambiri amisala amagwiritsa ntchito mawu akuti "kukulitsa malo otonthoza", ndipo osachisiya. "
Chifukwa "chosiyike" ndioganizira kwambiri komanso mosaganizira komanso, sichothandiza. "Kukula" kuli kale pazomwe zimakudziwani, mndandandawo komanso kwathunthu ndi zotsatira zabwino. Ngati simusiya kusiya maphunziro ake, inde.
Momwe mungayambire kukulitsa gawo latonthozo popanda kuvulala kovuta? Yambirani kusintha kwanthawi zonse tsiku lililonse. Mwachitsanzo, mukufuna kukonzanso ma kilogalamu angapo apamwamba.
Ndikothekanso kukhala pazakudya zosabala, kuti mudzigonjetse ndi njala kwa masiku angapo, kenako ndikuphwanya, Juight ndikuwonjezera ku magawo angapo a ma kilogalamu angapo. Zofanana, kupeza zovuta zoyipa (kapena ngakhale kukhumudwa) ndi kusokonezeka kwa chakudya.
Ndipo mutha kupitilira mosiyanasiyana: tinene pang'ono kuchepetsa gawo la chakudya chamafuta ndi mafuta mu zakudya, komanso kuwonjezera zolimbitsa thupi. Yambani osachepera kuti nthawi zonse muzigwiritsa ntchito masitepe m'malo okwera. Kapena pitani kukagwira ntchito pamapazi (ngati mtunda, inde, amalola).
Malinga ndi zotsatira zake, mutha kumverera kuti zinthu zilawe, koma osapanikizika kwambiri. Ndimvetsetsa kuti zosinthazi zitha kuchitidwa mu nyimbo yabwino. Inde, ndipo zotsatira zake zidzakhazikika.
Ndipo mutha kupita ku mulingo wovuta kwambiri - mwachitsanzo, yesani kuchepetsa kuchuluka kwa malo otsekemera tsiku lililonse pamalire ochepa. Pang'onopang'ono, mumazolowera njira yatsopano ya moyo ndipo zidzakhale bwino.
Ndikufuna kudziwa kuti akatswiri osinthana kwambiri amalimbikitsa kuti makasitomala awo asamale kukula m'dera la chitonthozo, ndikuwerenga komanso kuyesera china chatsopano. Izi zimachitika kuti zizikhala ndi malingaliro ofanana, ndikuwonjezera kuchuluka kwa kuthekera kwake ndikusangalatsa moyo.
Malangizo 4. Dzukani osachita mopitilira
Ndiponso, monga tikukumbukira, sizibweretsa chilichonse chabwino. Ngakhale akhoza kukhala owopsa. Mwambiri, chiopsezo chimodzimodzi. Koma sizitanthauza konsekonse kuti simuyenera kusiya zonse zomwe mukuchita pacholinga chanu!Ingoganizirani kuti mukuvutika ndi nkhawa komanso wamanyazi kuchita pagulu kapena kungolumikizana ndi anthu osadziwika. Koma muli ndi cholinga chofuna kugwira ntchito yothandiza anthu. Ngati mungachite izi kwambiri - padzakhala kupsinjika kwakukulu.
Yambani ndi zazing'ono - bwera kwa alendo m'masitolo, mumsewu, afunseni mafunso, phunzitsani luso la kulumikizana. Pang'onopang'ono, muphunzira momwe mungamverere mtima komanso kulimba mtima.
Kenako mutha kuyamba ndi mahatchi ochepa pamaso pa anthu oyandikira kwambiri. Kenako osadziwa. Ndipo pang'onopang'ono ndizotheka kufika pamlingo womwe mudzasiya kuwautsa ndi kuchititsa manyazi omvera ambiri.
Malangizo 5. Osakhala ovuta azaka
Achinyamata ndiosavuta kukulitsa chimango - chomwe chimakhala chosokoneza chatsopano chomwe chimadziwika kuti ndi zowawa zochepa.
Izi, zoona, koma simungayiwale za momwe munthu aliyense aliyense. Kupatula apo, mwachitsanzo, mtundu wa zochitika zamanjenje umakhudza kwambiri momwe mabwinja amkati kapena okhazikika. Ndipo sizigwirizana konse ndi zaka zapakati.
Ndipo mwina inu mukudziwa penshoni yogwira ntchito zolimbika kwambiri yomwe imakhala moyo wowoneka bwino komanso wolemera kwambiri kuti anzanu ndi adzukulu atha! Kuphatikiza apo, monga ziliri achinyamata osokoneza bongo omwe ali ndi vuto lalikulu amathetsedwa pakusintha kwatsopano mu moyo wanthawi zonse.
Mwambiri, simuyenera kukhumudwa ngati muli makumi atatu. " Inde, ndipo ngakhale ngati simuli osiyana ndi kusinthasintha kwa zamaganizidwe - Komanso musakhumudwe - ingoyambani ndi zazing'ono, khalani osasintha ndikusangalala ngakhale zazing'ono.
Pomaliza
Ndikotheka kudziwa kuti malo otonthoza ndi gawo lodziwika bwino komanso lodziwika bwino, chitetezo ndi chitetezo. Mmenemo timakhala omasuka kwambiri.
Koma kukana malire kumalepheretsa kuwonongeka kwa umunthu (womwe umatsimikiziridwa mwasayansi ndi zotsatira za kuyesa). A ochepa Kupsinjika kwa nkhawa (kumagwirizanitsidwa ndi mantha atsopano, osazindikira, kufunika kochita zinthu zatsopano) kumalimbikitsa kukula ndikuwonjezera zipatso.