Ulesi ndi kusowa kapena kusowa kwa ntchito yolimba, zomwe zimakonda chifukwa cha ntchito zina. Chifukwa chiyani akuwuka ndi momwe angathanirane ndi ulesi, kukulitsa mphamvu ya moyo wake? Ndikuganiza kuti mufotokozere mafunso awa.
Chifukwa chiyani ndife aulesi?
Malinga ndi wikipedia, waulesi kwambiri - ndiochita zinthu, chifukwa munthu waulesi sathandizanso pagulu. Koma ziyeneranso kusiyanitsidwa ndi kusangalatsa kwanzeru, kufunikira kwachilengedwe kuti mupumule ndi kubwezeretsanso mphamvu, ku kuchepa kwa nkhawa, kuperewera kwa matendawa.
Kodi chimayambitsa ulesi ndi ziti? Tiyeni tiwayang'anenso zina.
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Mwa olembetsa angapo olembetsa, takonza zolondola zolondola pafoni yam'manja. Zoneneratu zibwera ku chikwangwani chanu cha zodiac m'mawa uliwonse - ndizosatheka kuphonya!
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Chifukwa 1. Kutopa, kutopa kwa chilengedwe, kusowa mphamvu
Kwa anthu aulesi, ndizachikhalidwe kukhala wopanda pake, ndikuwona zofooka zawo, zofooka. Komabe, ulesi suli wabwino, ndipo nthawi zambiri pamakhala zifukwa zomveka.Tiyerekeze ngati simukweredwa pafupipafupi, kutopa, sizosadabwitsa kuti mukukakamiza kuti muchite chilichonse. Ganizirani, mwina inunso mukuyambitsa vuto lapano: nthawi zambiri zimakhala zokwanira kukhala mwamtheradi, ndikukankhira zizolowezi zanu zoyipa, kusuntha pang'ono ...
Zochita zomwe zimawonetsa zimapangitsa kuukira kwa ulesi nthawi zonse.
Ndikofunika kudziwira iwo kuti anthu omwe amayenda bwino amakhala ndi chizolowezi chofanana ndi tsikulo, yesani kudzuka m'mawa, ndikupita kukagona, ndikutsimikiza kuti muchite masewera olimbitsa thupi. Zomwe zimawalola kukhala olimba komanso amphamvu, pomwe osasiya ulesi kukhala mwayi.
Chifukwa 2. Ndikofunikira kukhazikitsa zikhumbo zawo ndi zolinga zawo
Tikamakakamizidwa chifukwa cha zifukwa zosiyanasiyana zosafunira zomwe mukufuna, zomwe mzimu wathu ukufunsa, koma "zomwe mukufuna." Ma katswiri wazamisala wotchuka wamakono Tony a Robbins adanenanso mawu anzeru pankhaniyi: "Palibe anthu aulesi. Pali zolinga zomwe sizinadzozedwe. "
Ngati mukukakamiza kuti mupite kuntchito, kukwaniritsa maudindo ena, ndiye nthawi yoganizira - kodi mumakhala m'moyo? Ndipo zidapita kuti zisinthe?
Chifukwa 3. Sindikufuna kusiya malo otonthoza
Ubongo wamunthu umakonzedwa kuti uwonongeke kapena mphamvu zochepa momwe tingathere. Chifukwa chake, nthawi zonse amayesetsa kukondweretsa malo otonthoza, komwe sikufuna kutuluka.Koma kupambana komanso kudzikuza nthawi zambiri kumakhala kovuta paderali. Komabe, mosakayikira kuvutitsa, kuda nkhawa kusintha kwa moyo chifukwa chokwaniritsa zotsatira zake zimathiridwa m'matumbo a promission.
Pangani 4. Palibe cholimbikitsa
Akatswiri amisala amapeza kusalimbikitsidwa kuti achite chilichonse. Tikafuna kena kake, koma tikumvetsetsa kuti ndizovuta (ngati sizovuta), ndiye kuti aliyense asowa kuyesa.
Mwachitsanzo, munthu amakonzedwa kuti azigwira ntchito molimbika, amagwira ntchito, koma zinthu zayamba kuonekera kuti malo onse "ofunda" onse adziwa bwino. Amamvetsetsa kuti palibe nzeru kapena kugwiritsa ntchito mphamvu, chifukwa chake, monga choteteza, ulesi umachitika.
Chifukwa 5 mantha olephera
Mantha kuti mulakwitse ndikuti "kuwotchedwa" kumenyedwa kwathunthu. Makamaka ngati pali zitsanzo zosakwanira za anzanu musanachitike kapena inunso mudakhalapo kuti mukhalebe olephera.
Ndikofunikira apa kuzindikira kuti kulephera kulikonse kwa munthu monga chomuchitikira. Ndipo palibe phindu lopanda kulephera. Sayenera kuchita mantha, muyenera kuwerenga nthawi yovuta iliyonse yoyenera, nthawi zonse muziwona kuwalako kumapeto kwa ngalande.
Atamvetsetsa ndi zifukwa zazikulu za ulesi, timapita molakwika momwe mungathanirane ndi ulesi.
Momwe mungathanirane ndi ulesi wa munthu wamkulu: njira
Pambuyo pozindikira nokha ndikuzindikira zomwe zimayambitsa ulesi pankhani yanu, yambani kuthetsa vutoli. Pansipa pali njira khumi, kuphedwa kumene kumakupulumutsani kuti musokonezedwe ndikutithandizira kukhala ndi moyo wogwira ntchito komanso wapamwamba kwambiri.Njira 1. Kupanga zizolowezi zothandiza, kusintha kudziletsa
Njirayi ikuthandizani ngati chinthu chachikulu cha ulesi ndi chotopa chifukwa cha moyo wolakwika. Choyamba, sinthani tsiku lanu la tsiku: Yambani mukagone ndikudzuka.
Zachidziwikire, masinthidwe akhadi nthawi zonse amakhala ovuta, choncho. Pitani ku cholinga chachikulu ndi maunyolo ang'onoang'ono. Yambani osachepera theka la ola limodzi ndikusintha pang'onopang'ono mode.
Komanso kuthana ndi zakudya zoyenera: Yesetsani kugwiritsa ntchito masamba ambiri atsopano, zipatso momwe mungathere, idyani nyemba, kuchepetsa nyama ndi nsomba muzakudyazo (komanso zabwinobwino - kupatula kwathunthu).
Kanani zizolowezi zoipa, kuzisintha ndi zothandiza - mwachitsanzo, m'malo mongosuta, kuyamba kutha m'mawa. Mu thupi lathanzi, malingaliro abwino, ndipo akuchita masewera olimbitsa thupi kumalimbitsa mphamvu ya chifuniro ndikuchepetsa kukomoka kwa chidwi.
Njira 2. Gwiritsani ntchito zolinga zanu zokha
Kupatula apo, pokhapokha mutha kukhala ndi chisangalalo chenicheni m'moyo. Kukhazikitsa kwa zolinga za anthu ena sikungakupatseni mphamvu zambiri ndipo sangasangalatse. Nsomba sizikhala pamitengo, ndipo anyani sakhala osangalala ku North Pole. Kumbukirani izi nthawi zonse.Njira ya 3. Tulukani ku malo otonthoza
Kuti muchotse malo ogona, ndikofunikira kuphunzira kusiya nthawi zonse chotonthoza ndikukulitsa malire ake. Nanga bwanji kuti mulembetse yoga m'madzulo, yambani kuyendera dziwe kapena trite tsiku lililonse kudutsa masitepe osachepera 10,000?
Ingochitapo kanthu popanda kutentheka, makamaka ndi woyamba, kotero kuti ayi "sinachitike."
Njira 4. Pitani patsogolo zolinga zazikulu pa "zidutswa"
Tiyerekeze kuti muli ndi cholinga chophunzirira kuvina ku Latin America. Tsitsani njirayi osachepera theka la ola, koma tsiku lililonse ndipo patapita nthawi mutayamba kuyenda bwino, ngakhale kusuntha kovuta kumabwera. Pang'onopang'ono, onjezani katunduyo, koma osati "Chabwino" kuvala.
Ngakhale zolinga zapadziko lonse lapansi sizikuwoneka zovuta kwambiri ngati mupeza nthawi yochepa kwa iwo, koma pafupipafupi.
Njira 5. Siyani kuopa kulephera
Pakalipano siyani kuganizira za zomwe zingachitike ngati simuchita kalikonse ndikuwerenga zitsanzo zosokoneza pa intaneti! Kumbukirani kuti ife timapangitsa miyoyo yathu ndi malingaliro athu, mawu ndi zochita zathu (komanso makonda omwe timakhulupirira komanso omwe amapeweka nthawi zonse).Ngakhale tsiku limodzi mwalephera - sizitanthauza kuti muyenera 'kuyikapo mtanda' wopambana. Inde, nthawi zina muyenera kuchita zinthu zisanu zosaposa ntchito izi zisanakwane bwino, koma ndizofunika.
Njira 6. Dziyang'anireni Chidwi
Ganizirani kuposa momwe mungadzikonzere nokha mukamatsatira ntchito zofunika? Izi ndizofunikira makamaka kwa akazi, chifukwa ngati mkazi sasangalala ndi moyo wake, akufa "sangakhale ndi mwamuna wake, amakhala wolemetsa.
Chifukwa chake, pezani zomwe zingakulimbikitseni: mwina zikhala zinthu zokongola, zokongoletsera, mwina nyimbo zauzimu kapena mabuku apadera, kanema podzikulitsa. Sankhani njira yomwe ili yabwino kwa inu nokha.
Njira 7. Pangani Kupuma
Kupititsa patsogolo kumakhala kamodzi kokha komanso kofotokozedwa kwathunthu kwa ulesi. Chifukwa chake, ndikofunikira kuti muziwerengera mphamvu zanu nthawi zonse ndikugwiritsa ntchito poyambira ntchito. Kupuma kwatsopano, imwani kapu ya khofi kapena kumvetsera ku kusinkhasinkha kuti musinthe ubongo ndikukonzanso.Nthawi ya nkhomaliro, imaloledwa kutenga pang'ono, koma kwakanthawi kokha, mwanjira ina mukudzuka, mudzamva kutopa kwambiri. Kuphatikiza apo, tsopano pali ntchito zapadera za mafoni, kuthandiza kugawa nthawi yoyenera kugwira ntchito ndikupumula. Chimodzi mwa izo chikuwoneka bwino.
Opanga a ntchitoyo amanena kuti ntchito zokolola zidzakhala zapamwamba nthawi zambiri zikakhala ndi nthawi yosangalatsa. Mwachitsanzo, mphindi 45 zagwira ntchito, mphindi 10 zopumula ndikupitilizanso kugwira ntchito.
Njira 8. Chotsani zinthu zilizonse zosokoneza
Kodi mumakonda kulawa instagram mu tepi? Kenako muyenera kuchotsa foni yanu ya SmartPhone kuntchito kapena kuyimitsa konse. Komanso kuyimirira pasadakhale kuti mukambirana ndi anzanu kuti asakusokonezeni panthawi inayake mpaka mutagwira ntchitoyi.
Khalani okhazikika kwambiri pa Emphapkulu komanso pang'onopang'ono muphunzira kuti asayankhe zinthu zosokoneza.
TOMIS 9. Osachita chilichonse
Izi ndi zachilendo, koma, malinga ndi ndemanga, njira yabwino yogonjetsera Lena. Ingoganizirani kuti simungathe kuchita chilichonse - kuphatikizapo kukhala mu smartphone kapena laputopu.Ingokhalani pansi ndikukhala, osachitapo kanthu (osangoganiza). Kukhala wofunikira kwambiri kwanthawi yayitali, pomwe mulibe chidwi chofuna kuchita. Koma musamadzipatse mwa iye nthawi yomweyo - dikirani mpaka ikhale yamphamvu, kenako mutha kutengedwa bizinesi.
Njira 10. Yamikirani nthawi ya moyo wanu
Nthawi ndiyo chinthu chachikulu komanso chofunikira kwambiri m'miyoyo yathu. Ndipo ndi liwiro liti mwachangu! Sitikhala ndi nthawi yobwerera m'banja, monga ukalamba udzabwera. Komabe, zidzakhala zochititsa manyazi kuzindikira kuti zambiri m'moyo zidachitika m'boma la Noschelaa, mu uchi wopanda pake.
Kodi sicholimbikitsa kwambiri kunena Lazz "Beell" kwamuyaya ndikuyamba kuchitapo kanthu?