Kuzindikira kwamunthu - zomwe mawu osavuta

Si anthu onse omwe ali ndi mphamvu m'malingaliro amisala. Kwa ambiri, nkovuta kupanga chikumbumtima cha funso kuti: "Chikumbumtima ndi chotani nanga?" Ndipo idzakhala ntchito yopanda tanthauzo. Ngati simukudziwa chilichonse chokhudza malingaliro omwe aperekedwa pamwambapa, koma mukufuna kuchita nawo - ndiye ndikukufotokozerani mwatsatanetsatane pazotsatirazi.

Kodi chikumbumtima cha munthu ndi chiyani

Kudziwika - mu psychology imawerengedwa kuti ikhale yotheka. Iyo imagwiritsidwa ntchito posankha njira zomwe malingaliro amaganizazi omwe amasonyezedwa popanda kuwongolera.

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Ngati mufotokozera pang'ono mosiyana, ndiye kudziwika - imayimira dera la psyche ya anthu, yomwe imayang'anira njira zotetezera ndikuwunika chidziwitso chobwera, komanso chifukwa chosagwirizana.

Lingaliro la "chidziwitso" lidagwiritsidwa ntchito mwachangu ndi katswiri wazamankhwala wodziwika bwino ku Austrian Stedid kumayambiriro kwa ntchito zake mu psychoanalysis. Pambuyo pake, Freud amayamba kugwiritsa ntchito enawo - "osazindikira" m'malo mwa mawu oti "mtima". Wokomuka - zimatanthawuza dera lazinthu zomwe zasanja, makamaka kuti sizimalandila anthu.

Freud ndi mutu wa ziphunzitso zomwe zimachitika chidwi cha maganizo. Adafunafuna kudziwa malo omwe amakumbukiridwa kwambiri, omwe bongo amalowa m'maganizo a mapulani okhaokha (ndiye kuti, omwe amabereka nthawi zambiri kapena omwe ali ofunika kwambiri kwa anthu).

Kodi mphamvu ya chikumbumtima ndi chiyani?

Zachidziwikire, aliyense wathanzi wopanda m'maganizo ali ndi zochitika zabwino, chisangalalo ndi zosangalatsa ndizopambana, palibe matenda ndi mavuto osiyanasiyana. Tonsefe timafuna kukhala athanzi, tili ndi mwayi wokhala ndi chikhalidwe, yesetsani kupeza chikondi, zinthu zikuwayendera bwino. Ngakhale kusiyana kwakukulu pakati pa anthu, onsewa amagwirizanitsa mtima wofuna kusangalala.

Komabe, pochita, anthu ambiri sachita pazomwe angafune, ali kutali ndi moyo wa maloto awo. Kodi ndizotheka kukonza izi, phunzirani momwe mungakwaniritsire zotsatira zomwe mukufuna, pangani zenizeni zanu komanso zosangalatsa?

Zafika kuti inde! Ndipo momwe tingachitire imakuuza Joe wamakono wa Neuurobida wamakono mu buku lake kuti: "Mphamvu ya chikumbumtima kapena momwe mungasinthire moyo." Joe adazindikira kuti ubongo wake umachita zonse machitidwe a munthu. Ili komaliza ndipo imawonetsera mawonekedwe a malingaliro athu onse, malingaliro ndi zochita zathu, komanso kuthekera kukhazikitsa mayanjano ndi dziko loyandikana.

Ubongo ndi womwe umayambitsa umunthu wa munthu, chifukwa cha malingaliro ake, mawonekedwe, kuti apange zisankho. Kuvula izi, Tsoka lomwe tili nalo, Makamaka okondwa, athanzi, olemera komanso anzeru adzakhala ndi moyo.

Molingana, m'malo mwake, zikakhala pazifukwa zina Ubongo umagwira ntchito molakwika Munthu amakumana ndi mavuto m'magawo osiyanasiyana amoyo wake. Amawalitsa thanzi lake, amakhala ochepa ndalama, samachita bwino, malinga ndi zomwe zimachitika iye amadzikakamiza komanso kusasangalala.

Mtengo wofunika pano umaseweredwa ndi kuvulala kwamaganizidwe komwe kumapezedwa kale. Koma chomwe chimapangitsa kuwonongeka kwamphamvu kwa ubongo ndi malingaliro athu oyipa omwe amaphatikizidwa mu malingaliro owononga.

Ubongo - chipangizo chovuta kwambiri

Nthawi zambiri, mavuto ambiri a anthu amadza chifukwa chosamvetsetsa kwa omwe amatumiza mauthenga omwe amatiuza. Kupatula apo, munthu ali kutali ndi nthawi zonse amamasulira zizindikilo zake moyenera zaubongo.

Kapangidwe ka munthu ndi kugwira ntchito kwa ubongo wa munthu ndi mutu wotchuka, kwazaka zambiri zomwe takambirana ndi akatswiri azamaganizo. Koma, mwatsoka, tikudziwa za "zida" izi sizikukwanira.

Munthu - amachita dongosolo langwiro lomwe limayendetsedwa ndi chipangizo chodabwitsachi. Ndi chifukwa cha kupezeka kwa ubongo komanso kukhoza kuganiza kuti anthu akanatha kukhala "mafumu" achilengedwe. Kupatula apo, m'makhalidwe ena ambiri, amataya kwa oyimilira a nyama: mwachitsanzo, munthu alibe nzeru zomveka, ngati galu, samathamanga mwachangu, ngati chilengedwe chachilengedwe.

Ndipo malo apamwamba kwambiri okhala ndi moyo adachitidwa ndi mtundu wonse wa munthu kuti uzitha, ngati chilengedwe sichinapatse makina ovuta kwambiri - ubongo. Chifukwa cha iye, luso loganiza kuti titha kupanga zisankho, tili ndi malingaliro, tili ndi luso la luso, lomwe timatilola kukumbukirana wina ndi mnzake, komanso timakumbukiranso.

Kuphatikiza apo, munthu aliyense ali ndi mawonekedwe ake mwa mawonekedwe, kudzichepetsa. Chidule cha zomwe zanenedwa pamwambapa zitha kunena kuti Ubongo Amachita ngati njira yapadera yothandizira anthu kuti apambane pa moyo wawo.

Asayansi, kuwerenga nkhani za ubongo, kunawona kuti ndi chifukwa cha njira zingapo.

1. Oyamba - Kodi wofufuzayo wa Pavlov adapanga chiyani, anthu onse ali ndi zizolowezi zomwe zikusintha nthawi zonse.
2. Wachiwiri - Wachiwiri wina waku Mukhtompsky adafika kumapeto kuti maziko a zizolowezi amagwira ntchito pa mfundo zazikulu.
3. Ndi chachitatu - Malo omwe zizolowezizo zomwe zimayendetsa chikumbumtima zimayikidwa ndi chikumbumtima chathu.

Ndi zomwe zikuyankhula zizolowezi , otchulidwa mu zama psychology "wamphamvu stestootypes"? Ndi amodzi mwazinthu zomwe zimachitika. Ndipo, nyamazo zimapangitsa zizolowezi zina pophunzitsa, munthu amagwiritsa ntchito maphunziro pa izi.

Osangokhala zizolowezi zodziyimira pawokha "pokana". Kupatula apo, pamafunika kulimbikitsidwa kwina (ndizabwino kapena zoyipa). Monga zabwino zitha kubweretsedwetsedwa mwa kuyamikiridwa, kuvomerezedwa, ndi zoipa - mwano.

Anthu ambiri sazindikira zina mwazomwe amachita (mwachitsanzo, pathanthwe lambiri kuti musangalale). Monga lamulo, nkhondo yolimbana ndi mavuto a Boynamic ikukhala yovuta. Kupatula apo, tikasintha kukhala ndi chizolowezi chimodzi kapena chosiyana, kenako nkhawa, kupsinjika nthawi yomweyo kumadzuka. Ndipo titangoyamba kuyeseza zochitika zonse - ubongo umatumiza zizindikiritso za kukhutitsidwa, chitetezo.

Chifukwa chiyani zimachitika? Chowonadi ndi chakuti zizolowezi za munthu zimawonetsa mwachibadwa chodziteteza. Makina otsatirawa: Ubongo wathu unakumbukira njira ya machitidwe, chifukwa chake palibe zowopsa, motsatana, amatanthauza gulu lotetezeka. Tikayamba kupanga zinthu zatsopano (aloleni akhale othandiza - mwachitsanzo, musakhale othandiza pa 10 am, ndipo mu 7), ndiye kuti chitsanzo chimasinthidwa kuti ubongo, chifukwa cha mavuto ake.

Kuzindikira kwaumunthu kumapangitsa kuti zinthu zisinthe mopanda tanthauzo lililonse. Ichi ndichifukwa chake anthu ambiri vuto lotereli ndikuchotsa mowa, ndudu ndipo, zina, zinthu zopinga. Ubongo suganizira ngati kusintha kwatsopano kumakhala kovulaza kapena kupindulitsa, chinthu chachikulu ndikuti chifukwa cha kusinthaku, chizolowezi cha moyo chidzasokonekera.

Mfundo ina yofunika kwambiri ya ntchito yaubongo ndi Chita mphamvu (preddominance). Palomalina - imatanthawuza kuchuluka kwa chidwi cha anthu pa chinthu chimodzi, chofunikira kwambiri pa nthawi inayake. Pankhaniyi, zochita zina zonse zimachepa.

Mofananamo, zizolowezi, zodziwika bwino zodzitetezera: onse ogwira ntchito a bongo amatumizidwa kuti achite ntchito yofunika kwambiri, popanda kuwononga ndalama.

Kodi tingatsatire liti kuwonekera kwa ubongo m'moyo wathu? Chifukwa cha ichi simukuyenera kupita kutali - kungoganiza kuti mukufunadi kudya (kapena mumamwa). Kodi mutha kugwira ntchito mokwanira mkhalidwe wotere, taganizirani china? Zachidziwikire, ayi, chifukwa malingaliro anu onse azikhala ndi malingaliro pakufunafuna chakudya.

Koma ngati nthawi yomweyo zichitika chinthu chofunikira kwambiri kwa inu - tinene, mudzaphunzira kuti mwapambana mu lottery, ndiye kuti zokumana nazo zamphamvu zimapangitsa malingaliro okhudza chakudya.

Zosangalatsa! Pali kuponderezedwa kwa gwero lalikulu la chitsoka cha zinthu zina zonse. Ubongo ukulu umakondanso anthu onse awiri, komanso oimira ufumu wa nyama.

Komanso, nthawi zosiyanasiyana, zosowa za mapulani ena:

• zachilengedwe (chakudya, kugona, kugonana, ndi zina zotero);
• zokongoletsa (kufuna kulemekezedwa, kupeza cholinga);
• makhalidwe;
• Kuzindikira ndi zina.

Ndipo mwakutero, kufunikira kwake ndi kwachilengedwe kotheratu. Vutoli limachitika munthu akayamba kuphatikizidwa mwamphamvu (imodzi) yake, chifukwa chake, zimadalira.

Akatswiri azamisamu amati kuopsa kwambiri kumalepheretsa anthu omwe ali ndi mwayi woyenera. Izi zimaphatikizapo kufunitsitsa kwa chidwi chakunja, chuma, kuchita bwino. Aganiziridwa kuti adalawa kuyambira pachiyambi pomwe, chifukwa ngakhale atayesa bwanji munthu wovuta - wina adzapezeka kuti ndi wokongola kwambiri, wolemera komanso wopambana komanso wopambana kuposa iye.

Odziwika bwino kuti azichitapo kanthu pokhapokha atakhuta kwathunthu. Koma pali zochitika zina pamene olamulirawo sachita bwino m'njira zachilengedwe, ndiye kuti pamaso pa munthu wina ameneyo alibe cholinga chimodzi m'mutu, chomwe chimatsogolera ku neurosis, matenda amisala.

Kuzindikira ndi kuzindikira kwa mawu osavuta

Kuzindikila - imayimira gawo la malingaliro amunthu kuti litha kuwongolera. Ngati mukutsimikiza ndi mawu osavuta, tidzapeza malingaliro osiyanasiyana omwe amakhala ndi malingaliro nthawi zina.

Ganizirani ntchito zingapo za chikumbumtima (ndiye, zomwe zilipo):

• Imazindikira zomwe zikubwera mwa chidziwitso chodziwika ndi chimodzi mwamphamvu zisanu (masomphenya, kumva, kutsuka, kukoma);
• Fananizani ndi "katundu wodziwa" yemwe ali mu ubongo. "Database" iyi imapangidwa ndi ubongo pamaziko opezeka ndi zomwe zachitika mwa iwo eni ndi malo omwe adayandikira, kukambirana, kuonera kanema;
• kusanthula zomwe zapezeka;
• Kutengera zinthu zitatu zam'mbuyomu, zimapanga zisankho.

Pambuyo pa chisankho cha ntchito chikumbumtima chimawoneka ngati chovuta ndipo chikumbumtima chimaphatikizidwa. Kudziwika Udindo womwewo umamusesa - uyenera kupeza njira yofulumira komanso yabwino kwambiri yogwiritsira ntchito chisankho.

Asayansi adachita kafukufuku ndipo adazindikira kuti chidziwitso cha chikumbumtima chambiri kuposa kuzindikira. Itha kulimba mtima kuyimbira kompyuta yothamanga kwambiri, kukhazikitsa pulogalamu yomwe imayiyika mwa kuzindikira mukasankha.

Zosangalatsa! Zonse zomwe zimachitidwa ndi munthu zimachitika chifukwa cha kulumikizana ndi chikumbumtima. Akatswiri azamankhwala amagwiritsa ntchito izi pochita izi, ndikukhudzidwa kwa chikumbumtima cha wodwalayo.

Zimagwira bwanji? Ngati munthu amaganiza molakwika, nthawi zonse, "ndi" mu annus ", amadziyesa yekha zoletsedwa, amachititsa zolephera zosafunikira komanso zovuta zamuyaya. Mofananamo, m'malo mwake, kukhala ndi malingaliro abwino, olimbikitsa kwambiri kuwongolera thanzi komanso moyo wanu wonse.

Chikumbumtima sichimapanga zisankho, ngakhale kuti limayang'anira chithandizo cha moyo. Ntchito yake ndikukwaniritsa pulogalamuyi kuti iwonetsetse ntchito zonse zofunika. Malinga ndi zotsatirapo zake, munthu saganiza, kupuma kapena kutuluka, ndikupanga njira, chifukwa njira zomwe zalembedwazi zimachitika mosazindikira.

Kodi ndizotheka kuzimitsa kwakanthawi kwa munthu? Inde, awa ndi ochita manyazi omwe amatenga malingaliro a malingaliro omwe amazindikira komanso kukopa kasitomala, mpatseni malangizo opanga zochita zina. Kapena kumupangitsa kuti asiye kumwa mowa, kumapangitsa kuti akhale ndi chidaliro chosatha komanso.

Gwiranani ndi chikumbumtima

Zimapezeka kuti chikumbumtima ndichodabwitsa, koma osati kumapeto kwa gawo lomwe lawerengedwa kwa psyche yamunthu, yomwe ili ndi kuthekera kosatheka kodzifotokozera, kudzikonda, kusintha kwa dziko loyandikana, kusintha miyoyo yawo.

Ngati mumatha kugwiritsa ntchito mosaganizira, molakwika, tumizani ku njira yovuta, ndiye kuti mukumana ndi mavuto. Kupatula apo, zochita zathu zonse, malingaliro kapena madera omwe amakhudzidwa amabadwira mchikumbumtima.

Amawakhudza kwambiri anthu, pa mtundu wa machitidwe awo ndi zochita zawo, zopangidwa mwamphamvu pakuyika kwachikumbumtima. Nthawi zambiri amaikidwa ndi yekhayekha, akamayesetsa kupondereza zokumana nazo za m'maganizo, malingaliro owononga, amapitilira mantha ndi nkhawa.

Koma, zoona, makolo amachita mbali yofunika kwambiri pankhaniyi, kutengera zochita zawo pa mwana, anthu ena ochokera kumbali, omwe amaphunzitsa mwana wa moyo, kufalitsa mapulogalamu ake nthawi yomweyo. Imagwira ntchito ndi anthu, atolankhani omwe ali ndi vuto lawo.

Ngati muphunzira kusamalira chikumbumtima chanu, mutha kupanga moyo wopambana komanso wogwirizana ndi 90%. Pachifukwa ichi, akatswiri azambiriwa ndi oyamba kupulumutsa kasitomala pamalo osadziwika, kenako ndikuyika makonzedwe atsopano mu ubongo wake. Koma mutha kugwira ntchito ndi chikumbumtima chanu ngati mukudziwa bwino nkhaniyi.

Kodi Muyenera Kugwirira Ntchito Bwanji Achikumbumtima? Kuti muchite bwino, muyenera kuchita izi:

• Dzinazindikiri mantha ndi zosowa zomwe sizikuperekedwa mwa kuzindikira;
• Dziwani ndi kuzindikira malingaliro, tsiku lililonse ndimangotuluka m'mutu mwanu zomwe zimalepheretsa moyo wanu wokhumudwa;
• Zindikirani momwe malingaliro anu amakhulupirira ndi zomwe akukhulupirira;
• Kuti muphunzire zomwe zimachitika chifukwa cha kusintha kwatsopano kupatula pulogalamu yanthawi zonse yomwe ili mu chikumbumtima.

Kuti mukwaniritse zinthu izi kuti zithandizire, zida zoterezi zimagwira ntchito ndi kuzindikira monga:

1. Kuyerekezera kwamayendedwe;
2. Kuyamika;
3. Kusinkhasinkha.

Phunzirani kufotokozera mosamala zokhumba zathu mwatsatanetsatane, khalani ndi malingaliro. Malingaliro othokoza kuti akwaniritse zabwino kuchokera ku chilengedwe, amagwirizana ndikusintha moyo wawo molondola. Ndikofunika kuthokoza pachilichonse chomwe muli nacho, nthawi zambiri.

Mothandizidwa ndi kusinkhasinkha, mudzapeza mayankho ku mafunso osokoneza, yeretsani karma yanu, chotsani makonzedwe owononga ndipo mabatani akutsatira zomwe zimayambitsa kupsinjika, maboma okhumudwitsa komanso nkhawa.

Yesani, kuyeseza, ndipo ngati simugwira ntchito, pezani bizinesi yabwino ndikugwira naye ntchito. Sangalalani!