Zomwe zimawopseza mgwirizano wosavomerezeka ndi munthu

Matendawa ndi akatswiri azamisala amalumikizana m'malingaliro omwe ubale ndi munthu ayenera kumaliza bwino. Lero tikambirana za chiwongolero chosambidwa, ndi zomwe akuwopseza. Tikhudzanso funso, momwe mungafalikire molondola komanso gawo molondola ndi munthu.

Mutuwu ndi wofunika kwambiri mu dziko lamakono, popeza pakati pa anzanga nthawi zambiri amakhala adani m'malo ochepa. Zonsezi nthawi zina zimakhala zozizwitsa kwambiri, ndipo nthawi zina tiyeni tiuluka. Wogwira naye ntchito adamaliza mchimwene, chifukwa mnyamatayo adamuponya. Iyi ndi zochitika zosavomerezeka m'dera lathu, motero ndikofunikira kuwonjezera kuwerenga maganizo. Izi ndizomvetsa kwambiri unyamata.

Kodi gulu lotsegulidwa ndi liti?

Thandizo la maubale ndi wokondedwa kwa atsikana ambiri ndi sewero. Polankhula ndi mlongo wanga mosabisa, ndinamva kuti mzimu wake udamphwanya bwanji moyo wawo ukatha kusudzulana ndi mwamuna wake. Zikuwoneka ngati ngozi yamtendere, apocalypse iliyonse. Kukopa kwa mtundu wa Buyyo "Nthawi Kuchita" ndi "Zonse zidzapita, ndipo izi ndizothandiza pang'ono. Mu mzimu wa bala lotseguka, zikumbutso zakale - mchere weniweni pachilonda chotseguka. Mu psychology, pali dzina lodziwika - lomwe silinatsegulidwe (kapena losasunthika).

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Mwa olembetsa angapo olembetsa, takonza zolondola zolondola pafoni yam'manja. Zoneneratu zibwera ku chikwangwani chanu cha zodiac m'mawa uliwonse - ndizosatheka kuphonya!

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Anthu ambiri amvedwa za ma Gwala, koma si aliyense amene akudziwa kuti ndi chiyani. Mkazi - mawu a ku Germany komwe amamasulira amatanthauza chithunzi kapena chithunzi. Koma kodi malingaliro a munthuyo ayenera kuphwanya kulumikizana ndi okondedwa ndi chiyani? Chiwerengero cha psychology chimatchedwa kuti chofunikira ndi chiyani kwa anthu. Enawo ndi maziko, zinthu zazing'ono.

Kwa mkazi wosiyidwa, munthu wokondedwa ndi chithunzi chapakati (Gestilt). Koma popeza ubale womwe uli naye sunamalizidwe kapena kumaliza molakwika, ndiye kuti Gwestalt imatseguka: Kwa mkazi, chithunzi cha okondedwa ake chikupitiliza kukhala pakati, ngakhale atazigawa. Ili ndi gawo lopanda tanthauzo.

Chofunika! Kusamvetsetsa kwa zinthuzo, kumverera kwa zosakwanira komanso zosakwanira muubwenzi ndi gawo lotseguka.

Nthawi zambiri, gululi silikukwanira ndi awiri omwe atsalira. Ndipo zilibe kanthu, munthu wokondedwa yemwe amalongosoleredwa kapena ayi: zinthu zili choncho: zomwe mkaziyo amavutika nthawi zonse. Pakadali pano akuganiza kuti apumule mmutu, mtolankhani amakhala wotseguka, ndipo chilondacho chikupitilira kutuluka.

Momwe mungamalizire gastalt palokha

Mnyamata wosatsegulidwa, mzati wosakwanira amalepheretsa kukhala ndi moyo wonse ndikusangalala ndi moyo. Kulefuka kwa ubalewo kuyenera kutsekedwa nthawi zonse, makamaka ngati kuloza ndi mnzanu wogonana. Zizindikiro zapezedwa kale ndi izi, koma ndi ochepa omwe anawamvetsera. Ndipo tsopano akatswiri amisala alankhulapo za izi, zomwe zimatsika pang'ono.

Chofunika! Mlandu wosakhazikika wokhala ndi wokondedwa wake amalepheretsa chitukuko cha ubale wathunthu ndi bwenzi latsopano logonana.

Tsoka ilo, mabodza sakhala osavuta kutseka momwe zikuwonekera. Iwo, monga lamulo, awuke kunja kwa gawo la kuwongolera malingaliro, owongoleredwa. Tiyenera kuyesetsa. Kuvuta kokwanira maubwenzi kumabwera chifukwa chosamvetsetsa. Dzulo lidawoneka kuti kusiyana kungabweretse phindu, ndipo masiku ano kufunitsitsa komwe wokondedwa kumayamba: Uku ndi msampha wa chikumbumtima. Zoyenera kuchita - sizodziwikiratu. Koma muyenera kuchitapo kanthu.

Masitepe 8 pakutsekedwa kwa Geshatta:

1. amangitsaninso gulu;
2. Yambitsani malingaliro;
3. kukhululuka;
4. Pitani "mudzuleni";
5. Pemphani ochita sewero;
6. Kulingalira;
7. kusiya zinthuzo;
8. Malizitsani ndi osapeweka.

Langanani Mnzale - pezani malo omwe mwakondedwa. Muyenera kusankha munthu ndikuwongolera malingaliro onse kulowera kwake, yambani mwanzeru kuti mukhale ndi chidwi. Mwamuna uyu tsopano ndi gulu lanu (chithunzi chapakati), ndipo zoyambirira zidzapita kudera. Njirayi imapangidwa nthawi zambiri. Ngati palibe chikhumbo chodziwana ndi bambo watsopano, mutha kusiya mutu wanu pantchito yatsopano / ntchito / ntchito. Izi zimathandizanso ngati mayamwidwe atsopanowa ndi enieni: amadzaza zopanda pake kusunthika pambuyo pakulekanitsa.

Yambitsani mfundo Ndi kusanthula vutoli ndi lingaliro labwino kwambiri pamapeto athunthu. Komabe, munthu wokhala ndi vuto lovulala komanso mtima wovulala sangathe kuthana ndi kudzisaka, chifukwa ndibwino kugwiritsa ntchito thandizo la katswiri. Lowani kuti mulandire gawo la garstaltist kapena psychotherapist kotero kuti zimathandiza kuti zisinthe ngati chibale.

Kukhululuka - Kulandila mwamphamvu zamaganizidwe amphamvu, zomwe zimalola kuti mukhale ndi vuto lililonse. Nthawi zambiri, maubwenzi amakhalabe osakwaniritsidwa chifukwa chakukhosi mtima komanso kukana kukhululuka. Ngati mungayesetse kukhululuka munthu amene adapanga mwamuna, Gwerset akutseka.

«Pitani dzuwa litalowa "- Ndi chiyani? Njira iyi yomalizira ubale ndi yoyenera kwa iwo omwe ali ndi chifunitso kwambiri. Ndikofunikira kunyalanyaza kwathunthu zomwe sizinachite chidwi ndi moyo wake ndipo musadzidalire. Koma mu chaka chimodzi muyenera kumutcha kuti ali ndi vuto lililonse, ngakhale chinthu chodabwitsa kwambiri. Ndipo mutha kuzindikira bwino kuti maubalewa sanali ofunika kwambiri kwa inu. Mkulu adzamalizidwa. Ndipo bwanji ngati amene kalelo akuwonetsa kuti alambira? Njirayi siyipatula, koma gastalt idzatsekedwa.

Njira ina yotsekera gastalt imakhala ndi masitepe 4:

1. Gwirizanani ndi bambo wina kuti aimbere udindo wakale. Konzani zotsalazo ndikuwonetsa chilichonse chomwe chimaphika pa shawa. Yesani kuchita chilichonse kuti muike mfundo yolimba ndikubweretsa mzere womwe uli pachibwenzi.
2. Pambuyo posintha mawonekedwe osokoneza bongo, phatikizani zongopeka ndikukhala ndi moyo wabwino ndi omwe kale ali mu zowopsa kwambiri: kusowa kwa ndalama, mikangano yopanda malire, WOSANGALALA NDIPONSO ZOSAVUTA KWAULERE. Yesani kufotokozera ngati zomveka bwino komanso zokhumudwitsa, kusiya kwathunthu chiyembekezo chilichonse chodzayanjana.
3. Chotsatira muyenera kuwerengera zomwe mumakonda kwa munthu wina, koma kuti muwafotokozere monga zochitika zenizeni. Pachifukwa ichi, malo ochezera a pa Intaneti ndi abwino. Ngati mungagawane ndi munthu wina ndi malingaliro anu amoyo wovuta kwambiri wabanja ndi malingaliro a munthu wina, funso lakale litaya mwayi wawo.
4. Pambuyo pake, ndikofunikira kuzindikira kuti "tsoka" lanu lili chabe, ndikuvomereza.

Ngati izi sizinachitike, khalani ndi maubwenzi atsopano osangalala sizingakhale zosatheka.

Momwe mungapangire maubale atsopano

Pofuna kupanga ubale watsopano, kukhala wachikulire kuyenera kumalizidwa. Ngati simutseka njira yaubwenzi wakale, zomwe zikugwirizana ndi zakale zimasokoneza mtima ndikusokoneza poizoni wazomwe zikukumbukirapo. Adzafunafuna kufunitsitsa kufotokoza zomwe zinawiritsa. Tikuluma kuti sanalandire zomwe amawerengedwa.

Kuwopsa kwa Gestalta - pobwereza zolakwa zakale. Zolakwika izi zimabwerezanso mobwerezabwereza, kusunthira kuchokera ku maubwenzi akale mu New - wopanda malire ndi m'mphepete. Mzimayi amatulutsa chonyamula chakale kukhala moyo watsopano ndipo chimadabwa chifukwa chake chichitikenso naye.

Zotsatira za Mnzake Wanzeru:

• munthu alibe chidwi, kukhumudwa;
• kukayikira kwa anthu onse;
• Kuopa ubale watsopano;
• kusamvana ndi kukhumudwa;
• Kulephera kosavuta pachilichonse.

Malizitsani Gestalt ndi omwe amafunikira pang'ono kuti achitidwe kukhala achimwemwe. Maubwenzi olakwika adaluma psyche, sinthani mkazi kukhala mailato osakhwima ndi munthu wonamizira. Osayika chisangalalo chanu, khalani ndi vuto m'manja mwanu ndikuwongolera.

Ngati zoyesayesa zonse ndizosatheka kutseka gastalt, chonde lemberani katswiri wazamisala kapena psychotherarapist.