Yoga yanzeru ya zala: Chothandiza, zosankha zabwino

Kuchiritsa kwanzeru - yoga kwa zala - ndizosavuta zomwe zimachitika ndikuwongolera machitidwe. Adayamba zaka zingapo zapitazo ku India, ndipo kuchokera pamenepo adabwereka madotolo osakhala achikhalidwe cha Buddha. Chifukwa chomwe anzeru a zala amagwira ntchito, momwe angazichitire bwino ndi zitsanzo za masewera olimbitsa thupi omwe mudzapeza m'mawu awa.

Mawonekedwe a mphamvu yanzeru

Yoga Mudra imadalira kulumikizana kwa zala zonse ndi manja ndi madera a konkriti a thupi, ziwalo.

Dziwani zomwe mukuyembekezera lero - Horoscope ya lero kwa zizindikiro zonse za zodiac

Mwa olembetsa angapo olembetsa, takonza zolondola zolondola pafoni yam'manja. Zoneneratu zibwera ku chikwangwani chanu cha zodiac m'mawa uliwonse - ndizosatheka kuphonya!

Tsitsani Free: Horoscope ya tsiku lililonse 2020 (kupezeka pa Android)

Mwachitsanzo:

• Ubongo "umayendetsedwa" ndi pamwamba pa chala;
• msana - umakhudza mfundo yomwe ili pakatikati pakati pa index yokhala ndi zala zopanda dzina, m'malo mwa mphero;
• Miyendo yotsika imafanana ndi yopanda dzina ndi zala zapakati;
• Ndipo miyendo yakumwamba imalumikizidwa ndi chala chaching'ono ndi chala cholozera.

Monga mukuwonera, manja ndi mini-mtundu wa thupi lonse. Ndipo osiyanasiyana kukupinda ndi zala (anzeru) amagwiranso ntchito monga zizindikiritso zaubongo: "Patulani malo otsetsereka", "mavuto", "pumulani" ndi zina "

Kuphatikiza apo, mothandizidwa ndi awa, poyang'ana koyamba, mayendedwe wamba pali kusintha kwa mphamvu m'thupi. Ndi kulolera kuchita zochitika zonse, ziwalo zodwala kwambiri zimachiritsidwa, ndipo thupi limabwezeretsedwa lonse.

Mothandizidwa ndi maudindo osiyanasiyana, kutsekedwa kumawonedwa kapena, m'malo mwake, kumasulidwa kwa njira zamphamvu. Mukamapondereza zala, mphamvu zimatengedwa munjira, ndipo zikaululidwa, zimayamba kutuluka.

Kuti zotsatira zake zotsatirazi zikhale zabwino, poganizira malangizowa:

1. Mukamachita zanzeru, manja onse awiriwa amakhudzidwa.
2. Muli bwino kwambiri, kumverera malingaliro anu - simuyenera kukhala opweteka kapena osasangalatsa. Poterepa, siyani mapu a Modra.
3. Kulipira ndalama pafupifupi theka la ola patsiku. Ngati mukufuna, mutha kusiya nthawi ino kuti mupeze njira zingapo.
4. Khalani okhazikika, chifukwa ingopezani chofunikira.

Machitidwe?

Tsopano tidziwike bwino ndi zitsanzo zazikulu za anzeru kuti alande zala. Adzathandizira kuwonetsa mphamvu zobisika, kukonza bwino komanso kupereka moyo wautali komanso wachimwemwe.

"Kumira"

Ndi malingaliro a Mulungu wamkulu wa Shiva. Kuphedwa kwake kukuwonetsedwa pamavuto aliwonse a pakhosi, a Larynx. Zimawonjezera mawu, mogwirizana ndi zomwe ndi zabwino kwa oyimba, ojambula, aphunzitsi ndi olankhula.

Motani:

• Miyendo imalumikizidwa kuti "chipolopolo" chinalengedwa;
• Zala za burashi yoyenera muyenera kukumbatira chala chachiwiri;
• Ndipo ndi chala chachikulu cha burashi lamanja kuti mugwire kumapeto kwa chala chapakati kumanzere.

Madra "Cow"

Si chinsinsi chomwe chimatifiyira ng'ombe zimayimira chinyama chopatulika. Mu ulemu wake, ndipo anaitanitsa izi. Zithandiza kuthana ndi zowawa zanthawi zonse, ma radiculitic zopweteka zopweteka ndi mitengo yaurcilar.

Momwe Mungachitire:

• Maizin a burashi lamanzere iyenera kukhudzidwa ndi chala chosadziwika cha burashi.
• Chinthu chomwecho chimachitika ndi dzanja latsopano la amayi;
• Ndikofunikira kuphatikiza sing'anga ndi zala zodziwika bwino pamalire;
• Chifukwa chake timachita ndi dzanja lachiwiri;
• Kuchitidwa ndi zala zazikulu zala.

Chidziwitso cha Modra

Ndizofunikira kwambiri. Zimakupatsani mwayi woti muchotse nkhawa, kuda nkhawa kwambiri, kukhumudwa, kusungulumwa, kumathandizanso kuganiza, kukumbukira, chidwi. Amawonetsedwa kuti azichita ndi matenda ogona (kugona kapena kugona), kukakamizidwa. Kudziwa madothi kudzathandiza munthu "kumva," Adzamupangitsa kuti aganize za zinthu zambiri padziko lapansi, malingaliro.

Motani:

• phatikizani chala cholozera ndi kutha kwa chala chachikulu;
• Nyowetsani zala zotsalazo, koma osatambasula.

Madra Sky

Kuchita masewera olimbitsa thupi kumalumikizana ndi dziko lauzimu, malo apamwamba kwambiri. Ndikofunikira kuchita ngati munthu ali ndi makutu makutu, kumva kumachepetsedwa. Nthawi zambiri, machitidwe okhazikika amathandiza kuti musinthe mphekesera, ndipo ngati pali zochitika zina, matenda ambiri a khutu amachotsedwa pang'onopang'ono.

Zidakhala bwanji:

• Sinthani chala chapakati kuti maziko ake amakhudza maziko pa chala;
• Thumba lalikulu limawomba chala choyambirira;
• Ponena za zala zotsalazo, ziyenera zowongoka, koma popanda kusokonezeka.

Mphepo yamkuntho

Mankhwala aku China amapeza mphepo yokhala ndi zinthu zisanu. Amakhulupilira kuti ndikuphwanya lamulo la munthu pali matenda amphepo ". Kodi matendawa ndi otani? Pansi pawo kumvetsetsa zowukira, Radiculitis, kunjenjemera miyendo, khosi.

Mchitidwe wanzeru za mphepo imathandizira kukonza kwambiri mkhalidwe wa munthuyo patatha maola ochepa. Ngati matendawa adatha kulowa nawo gawo lakale, pamodzi ndi mkhalidwewu muyenera kukwaniritsa moyo wamoyo. Muyenera kuchita chimodzimodzi kwambiri mpaka zizindikiro zonse zatha.

Motani:

• Kugwiritsa ntchito pansi pa chala cholozera, muyenera kukhudza khushoni la chala;
• Ndipo chala chiyenera kuchigwira;
• Zala zotsalazo zimawongola ndikupuma.

Zachidziwikire, mchitidwe wanzeru ndi zabwino kwambiri, koma simuyenera kuyiwaliranso za kufunika kwa zakudya zoyenera, zolimbitsa thupi komanso zolimbitsa thupi. Kupatula apo, zimakhudza chilichonse mu zovuta.

Madra "Kuuka"

Zizindikiro zokhazikitsa ndi matenda ena ozizira, njira zotupa pakhosi, mapapu, chifuwa, chifuwa, sinusitis. Kuchita masewera olimbitsa thupi kumathandizira kutsegulira chitetezo cha thupi, kukonza chitetezo, chomwe chimapangitsa munthu kuchira mwachangu.

Koma kotero kuti zotsatira zake zili bwino, kutsatira zoletsa zina zopatsa thanzi. Chifukwa chake, ndikofunikira kudya zipatso zokha, mpunga ndi zoopsa, kumwa magalasi asanu ndi atatu.

Motani:

• Manja amaphatikizidwa pamodzi;
• Zala zopsinjika limodzi.
• Chala chaching'ono pa manja aliwonse chimaperekedwa ndikusungidwa ndi thandizo la index index yazachiwiri.

MADRA "Kupulumutsa Moyo"

Izi ndi zadzidzidzi, ngati munthu ali ndi vuto la mtima. Wizard ikuwonetsedwa mu ululu wa mtima, tachycardia, nkhawa, kulakalaka, kukhazikika kwa myocardial.

Ngati pali china chake kuchokera kwa munthu wosankhidwa, nthawi yomweyo amayamba kupanga Madra. Zizindikiro zimapita pang'onopang'ono, ndipo zimathandiza kuti zizigwira ngati nitroglycerin.

Momwe Mungachitire:

• Chala cholozera chiyenera kukhala choyenera kuti maziko ake akhudzidwa pansi pa zala zazikulu;
• Zambiri zala za zala zonse zokhala ndi zizolowezi zowongoka.

Chikondi chanzeru

Amalimbikitsanso mphamvu ya mphamvu m'thupi, zimawonjezera mphamvu zochulukirapo, zimawonjezera kulumala, kupirira, zimakhudzanso thanzi, matendawa amachira.

Adzagwirizana ndi omwe ali ndi chidwi kuchokera ku kupanda chidwi, ali ndi mavuto modzipereka.

Motani:

• Ndikofunikira kulumikiza mapiritsi odziwika, amayi ndi chala;
• Zala zotsalazo zimawongola ndi kupumula.

Palinso ena mwanzeru kukhala ndi thanzi la matenda ena. Ndi ena a iwo, mudzazindikira vidiyo yotsatirayi: