Zachidziwikire kuti chilengedwe mulibe munthu wotere amene sangalota kudziwa zomwe ena amaganiza. Kupatula apo, monga mukudziwa, pagulu anthu omwe anthu amakakamizidwa nthawi yonseyo kukhala pachimake, nthawi zambiri popanda mwayi wonena zonse zomwe akuganiza. Momwe mungaphunzirire kuwerenga malingaliro a ena ndipo kodi nzoonanso? Tiyeni tichite nawo.
Zinsinsi zimawerengera malingaliro a anthu ena
Muyenera kuti munamvapo za izi monga kuwerenganso komwe kumatanthauza kuwerenga malingaliro a anthu ena. Chifukwa chake, pamene mawu otere amachitika, zikutanthauza kuti ndi zenizeni ndipo phunzirani luso ili - kumvetsetsa kwa zinsinsi za ubongo wa winawake. Kuphatikiza apo, monga momwe zimakhalira zikuwonetsa, pankhaniyi, chidziwitso chapadera kapena maluso kapena maluso oterowo sizimadziwika ndi zopandaro.
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Mwachitsanzo, sizachilendo munthu akamatsegula maluso a nthawi yovuta kwambiri: moyo ukakhala mu bwino komanso nthawi yomweyo kuganiza. Koma m'mutu mwadzidzidzi, china chake chimadina, ndipo lingaliro lopulumutsa limadza palokha. Mutha kumva mawu owonjezerapo, amalankhula zoyenera ndi momwe angachitire.
Kapenanso chitsanzo chophweka: Wophunzirayo amakhala ndi mantha pakuyesa kwake, ndipo mosayembekezereka mu ubongo yemwe sanaphunzitse, ndipo nthawi ina adamva khutu la khutu. Pamisonkhano ngati imeneyi, ndizotheka kutsimikizira zenizeni za chitukuko chokha. Chofunika kwambiri ndikuphunzira momwe mungayambire maluso oterowo.
Kodi izi zidzafunika chiyani? Malingaliro, monga china chilichonse padziko lapansi, ndi mtundu wotsimikizika wa mphamvu. Ndipo njira yowerengera yawo ndi mphamvu yosinthana ndi chidziwitso. Silinso chinsinsi kuti malingaliro athu ndianthu, amamva chilengedwe chonse. Kuvula pano, timazindikira kuti malingaliro onse amapanga dziko lonse lamphamvu padziko lapansi.
Apa ndikufuna kukumbukira mikhalidwe yomwe anthu okhala kumalekezero adziko lapansi sadziwana wina ndi mnzake onani maloto oyipa omwewo amachitika. Kodi zikanatheka bwanji kuti zitheke? Anawadzera kuchokera ku zidziwitso zingapo zazikulu.
Kutengera zomwe mukufuna kudziwa kuwerenga malingaliro a anthu ena, choyamba, muyenera kuphunzira momwe mungawonere chiwonetsero cha ulusi wonse wa ulusi wonsewo. Kenako, ndikuloza kuti mudziwe zomwe zili pa nkhaniyi yomwe ingakhale yothandiza pophunzira kuwerenga malingaliro a anthu ena:
- Chinthu choyamba chomwe mumafunikira ndi luso la ndende komanso kupuma. Pano phindu lidzabweretsa masitepe osiyanasiyana osankha, yoga, kupumula ndi mitundu ina yolimbitsa thupi, yopuma.
- Kenako muyenera kuyang'anira kuzindikira kwanu, kuzikwaniritsa kwathunthu. Ndikosavuta kwa munthu kwakanthawi koti asiye kuganiza, imitsani mutu wake, chifukwa mawonekedwe ake amakhazikika mumutu mwathu, ndipo mosadziwa. Komabe, ndizowona ngati mugwira ntchito.
Zimathandizira mchitidwewu "kukhala chete kwathunthu". Kukwaniritsidwa kwake kumatanthauza kubisa mosazindikira kuti pangani malingaliro atsopano. Ingoyeserani kuti musaganize za chilichonse. Kuphunzitsa pafupipafupi, mutha kuchita bwino ndikuphunzira kusanja kwakanthawi mtsinje wa m'maganizo.
Mwamwayi, lero maluso osinkhasinkha amadziwika, omwe adapangidwa kuti afotokozere malingaliro, ndikuchotsa zokambirana. Ukadaulo wawo umapezeka kwa aliyense. Ingotsatirani Malangizo pansipa:
- Khalani pamalo abwino momwe thupi limapumira kwathunthu.
- Phimbani matope ndikuyang'ana kwambiri zomwe zikuchitika mkati mwanu.
- Sinthani kutsindika pakupumira. Muzimva ngati mpweya umalowa mu mphuno ndi kulumbira thupi lonse.
- Kenako dziwani zomwe mukuganiza pakadali pano. Sinthani malingaliro anu, musamaganizire.
- Khalani kwa mphindi zochepa momwemonso chete.
Momwe mungawerengere malingaliro a anthu ena?
Popeza anali atadziwa kusinkhasinkha komanso kuphunzira malingaliro awo, mutha kutengedwa kuti aziwerenga alendo. Momwe mungachitire izi?Khazikitsani
Izi zitha kukhala chilichonse. Ntchito yanu ndikuchotsa malingaliro anu mumutu, ndikungoyang'ana kwambiri pankhaniyi. Pochita izi, phunzirani kumva mphamvu, kenako zifanizo za mwini zinthu zidzayamba kuwonekera muubongo.
Khazikitsani munthu
Lumikizanani ndi kuyandikira kwanu. Perekani ntchito yolingalira za chochitika chimodzi. Ndipo dzipumule nokha ndikuyesera kumva zomwe tikunena. Ndikofunikira kwambiri kuphunzira kusiya kuganiza, kusanthula, kuthamanga mphamvu yanu yachisanu ndi chimodzi. Kupatula apo, kuwerenga malingaliro a anthu ena - sikutanthauza kuti bambo amaganiza chiyani, komanso kuthekera komverera.Yesezani ndi wotchi
Zimathandizira kupumula kwina, kumathetsa kusamvana ndikuchotsa phokoso losafunikira m'mutu. Kuchita kumatenga maola ndikukhala pansi ndi iwo pamalo obisika, komwe palibe amene angaletse. Phimbani Eyelids ndikusamutsa kuyang'ana pamiyeso yomwe ikufalitsidwa ndi maola.
Ndinayambanso kuwasiya tokha ndi kutali. Mapeto ake, ayenera kukhala mpaka pano kuti mwamvapo akumapa kuti akufuna kupereka chiyembekezo chawo. Pangani izi pafupipafupi.
Lowani chidwi ndi zikwangwani
Nthawi zambiri, anthu amakono amakhala otanganidwa kwambiri ndi malingaliro awoawo, kotero nthawi zambiri sazindikira zomwe zikuchitika mozungulira iwo. Sonyezani chidwi kwambiri ndi anthu okuzungulirani. Mwachitsanzo, limbikirani munthu paki kapena pagalimoto pagulu. Yesetsani kumva mphamvu zake, malingaliro okhudzidwa, ndi zomwe akuganiza.
Osathamangira kukakwiya ndikusiya kuchita masewera olimbitsa thupi ngati sakugwira ntchito nthawi yoyamba. Inde, zonse zimafunikira nthawi ndi machitidwe. Mwina kukula kwa luso ili kudzapita zaka, koma chinthu chachikulu ndichakuti zotsatira zake zingawonongeke.
Chifukwa chake, onetsetsani kuti mwakhulupirira nokha ndikupitiliza kuchita masewera olimbitsa thupi. Popita nthawi, mudzamva kusintha kwanu, ndipo malingaliro a anthu ena sadzakhalanso chinsinsi cha Zisindikizo Zisanu ndi ziwiri, koma kukhala luso lanu la tsiku ndi tsiku.
Pomaliza, asakatule vidiyoyo pamutu: