Kodi mphamvu ndi kuuma kwa chilengedwe ndi momwe mungalerere izi? Nthawi zambiri timakambirana za izi ndi mwana wamkazi yemwe amafotokoza za mavuto a anzawo ndi atsikana. Wina samakhala ndi mawonekedwe kuti ateteze malingaliro ake, ndipo wina sangalimbane ndi Hooligans pabwalo. Kodi mphamvu ya chikhalidwe ndi chiyani ndipo imadalira chiyani? Momwe mungafotokozere mdziko lapansi kuti ozungulira ozungulira adayamba kulemekeza ndi kuzindikira? Ndikufuna ndikuuzeni za nkhaniyi.
Ndodo yamkati.
Khalidwe lamphamvu ndi mphamvu yamkati ya munthu amene amakupatsani mwayi kuthana ndi zopinga ku cholinga. Khalidwe limayamba kupanga kuchokera kubadwa kwa mwana wakhanda. Kupanga kwa chikhalidwe cha chikhalidwe kumayendetsedwa ndi chilengedwe, kuleredwa ndi miyambo ya anthu. Kupanga kwa chikhalidwe (dziko lonse lapansi limatha pazaka 18, ndipo mutasintha munthu kumakhala kosatheka.
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Kodi mawonekedwe omwe amapangidwa ndi chiyani, maziko osawoneka bwino a munthu aliyense? Ichi ndi maphunziro ovuta amisiri, omwe amakhala ndi mitundu yosiyanasiyana ya mithunzi, mawonetseredwe, mawonekedwe ndi mikhalidwe. Khalidwe limadziwonekera nokha kudzera m'malingaliro, mawu ndi zochita za munthu. Zili mu zomwe zingapezeke ndi lingaliro lamphamvu kapena lofooka la munthu.
Makhalidwe chete:
- kupirira;
- Kufuna kupambana;
- kudzipereka;
- kuchuluka;
- ufulu;
- ufulu;
- kulimbikira.
Momwe munthu amadziwa kuthana ndi zopinga ndikusunthira ku cholinga, amaweruza mphamvu ya chikhalidwe chake. Mwamuna wofooka amayenda pansi ndipo samakana zopinga m'njira. Amatsogozedwa kuposa kutsogolera, safuna kutsogolera ndikugonjetsa nsonga za moyo.
Zindikirani! Khalidwe la munthu limadziwonetsera yekha kudzera pa chifuniro chake.
Kuwonetsedwa kwa Mphamvu:
- zochita zamphamvu;
- kubweretsa kumapeto;
- kuthana ndi zopinga ku cholinga;
- kuyesetsa.
Chofunika! Zinthu zosiyanitsa ndi mawonekedwe olimba - Kufuula, chidwi, chidwi.
Munthu sachita mantha ndi zovuta, mawu ake samasiyana ndi mlanduwo, ndipo machitidwewo amadziwika ndi mndandanda komanso zotsatsa. Munthu wofooka amawonetsa mantha, akuwopa zovuta, sagwira mawu ndipo safuna kutenga udindo uliwonse.
Kuti mudziwe kuchuluka kwa chilengedwe, ndikofunikira kulemba mu kope ndi zofooka za umunthu wawo. Izi zimatsimikizira kuwongolera kwa mayendedwe ndi njira. Ndi muyenera kutsimikizira moona mtima kutsimikizira zofooka zanu zonse ndi mphamvu zanu kuti zitheke. Osamakula ndi mikhalidwe yanu, koma osatsutsana.
Momwe Mungalere Mphamvu
Kodi ndizotheka kulera mphamvu ya chifunirocho, kuti muchepetse kuuma ndi mantha pamaso pa zovuta? Kodi mungapeze bwanji munthu wamphamvu? Akatswiri azamisala amakangana kuti mphamvu za anthu zitha kupangidwa mu moyo wonse. Munthu aliyense ali ndi mawonekedwe osonkhakizimu a umunthu wake, zomwe sizidalira chifuniro chake. Komabe, kuwonjezera pa mikangano, mutha kupanga ndikupeza. Pakuti mukusowa:
- Kudziyesera nokha;
- kudzipanga;
- Malo oyenera;
- Chitsanzo chanu;
- kuwongolera mawonekedwe apadziko lonse lapansi;
- Njira zodzinenera.
Kudziyesa nokha komanso kudzikumba - ziwiri zofunikira kwambiri pakupanga mikhalidwe yamadziyi. Munthu ayenera kugwirira ntchito pa iye, kuyika cholinga ndikuyenda mbali yake. Kudzikonda kumayamba ndi dongosolo m'malingaliro ndi zochitika: Muyenera kudziphunzitsa nokha kuti mumadzipangira nokha tsikulo ndipo musalole kuti mukhale aulesi.
Kudzikuza kumafotokozedwa mwa kudzidziwitsa yekha ndi dziko loyandikana nalo. Itha kukhala zosangalatsa zomwe zikukula, kapena kudzipereka. Kungodzipereka kwa munthu, kumalimbikitsa kuchita zinthu komanso kudziyesa tokha.
Kudzikongoletsa padziko lapansi kumalumikizidwa kwambiri ndi kudzikumba komanso kudzipanga. Mkhalidwe wokhala ndi moyo wa munthu, kufunitsitsa kukhazikitsidwa kuti asunthe. Mawonekedwe adziko Lolakwika adzakoka, chokani ku cholinga chokhazikitsidwa ndipo idzayambitsa chifukwa chotsika pansi ndikukhala zosinthika m'malo mwa mwinizo.
Chofunika! Kuunguma kwamunthu sikunafanane ndi mitengo, kumapangidwa ndikupangidwa m'moyo wonse.
Kuwonetsa mawonekedwe ogwirira ntchito, mtundu wina wa zochitika ndizofunikira. Itha kukhala gawo la masewera kapena kudzipereka. Mkanganowo umathandiza kuthana ndi ulesi ndi mantha, ndipo kudzipereka ndi chinthu chofunikira kwambiri pakuwonetsa kwa mikhalidwe yodzikuza.
Komabe, kuwongolera koyenera m'mayendedwe osankhidwa, ndikofunikira kukhalabe mkhalidwe - kudzidalira kokwanira. Muyenera kuphunzira kudziona nokha ndikuzindikira momwe munthu alili mwamphamvu komanso akuukadaulo. Malingaliro odzidalira sayenera kusokonezedwa ndi kufunikira kwake - izi ndi machitidwe osiyanasiyana ndi mawonekedwe ake. Kudziona kuti kudzidalira kumathandiza kuwonongeka kuchokera njira ndikutsitsa manja anu, komanso kufunikira kwake kumalepheretsa chowonadi.
Chitsanzo chaumwini ndi munthu yemwe angakhale wofanana. Amatha kukhala ndi mbiri yakale kapena yamakono, yoyenera ulemu. Sikofunikira kutengera mawonekedwe a munthu uyu, ngakhale nthawi zina zimakhala zothandiza.
Mbali yofunika kwambiri panjira yopanga mawonekedwe amphamvu ndikugwiritsa ntchito mawonekedwe ake ndi zolinga zake. Ndiye kuti, munthu sayenera kupitiliza malingaliro ndi zikhumbo zake, koma kuti athe kuzisamalira.
Pa cholembera! Osachita zomwe mumakonda kuchita, koma zomwe zimabweretsa mapindu. Chifukwa chake mutha kuphunzitsa mphamvu ya chifuniro ndi mawonekedwe.
Ndipo chomaliza: Palibe chifukwa chotaya mtima. Ngakhale china chake sichikugwira ntchito kapena sichinapite molingana ndi mapulani, simuyenera kutsitsa manja anu ndikukhumudwitsidwa. Kodi mphamvu ndi yomwe munthu angazindikire kulephera komanso kupitilizabe.
Zindikirani! Njira yokweza mphamvu ya chifuniro ndi chikhalidwe chake ndizofanana ndi maphunziro a masewera: Muyenera kuyesetsa kuchita masewera olimbitsa thupi nthawi zambiri. Monga minofu kumbukirani kusuntha kwina ndi psyche kumakonza mawonekedwe ofunikira pakukula kwa chikhalidwe cha mawonekedwe.
Makhalidwe Amphamvu ndi Opanda Mphamvu
Tiyeni tifotokoze mwatsatanetsatane mikhalidwe yamphamvu yamunthu yomwe muyenera kuchita.Kamvele - zikutanthauza chiyani? Ichi ndi chikhumbo chokhazikika chofuna cholinga chake, osati dzina lake. Ambiri amadziika chandamale (kukwera njira za makwerero, atayeza kunenepa pa X kg, kusiya kusuta), koma si aliyense amene adzafika kumapeto. Anakumana ndi mavuto, munthu wina aliyense amatsitsa mikono yake, kapena amangoyamba kudzimva kuti amadzimvera chisoni ndipo amapangitsa wokondedwa wake wopitilira. Ngati simunafike zotsatira zomaliza, mulibe mphamvu. Sungani. Ndiponso kuyikanso chandamale ndikuyesera kuti mukwaniritse, kudandaula mano.
Kulimbikira Pakukwaniritsa cholinga chithandiza kufikira chomaliza. Kupirira - sizitanthauza ubiximo, koma kumuyandikira pamalingaliro ake. Popanda kupirira, kufunika sikungathandize, chifukwa kufika kumapeto mpaka kumapeto kumafuna mphamvu yamagetsi yamagetsi. Pokhapokha pomwe nsonga yokonzedwayo idzatengedwa, zitha kunenedwa kuti munthu wakwaniritsa zotsatira zina poyambira munthu wamphamvu.
Mphamvu Zochita - Ndodo, yomwe imagwira munthu wa munthu. Amafotokozedwa pokana kwambiri: Lena, wokayikira, wosasunthika kusuntha komanso kusuntha chala. Ndi chifukwa cha mphamvu ya kufuna, munthu amakhala munthu wokhala ndi chilembo chachikulu. Popanda izi, amafanana ndi maphunziro azilala oopsa omwe samatsutsana ndi chilichonse panjira yake ndikufa. Kodi mphamvu ndi kufuna kuti mupereke ufulu wokhala ndi kumenyera kukhalapo kwawo.
Zindikirani! Khalidwe lamphamvu silikutanthauza kufuna kudutsa mutuwo kuti akwaniritse cholinga. Mzimu wolimba ndi munthu woyenera kuyenera kukhudza.
Mabumini - Izi ndi dongosolo m'mutu mwanga ndi zochitika. Munthu wopanda pake sangathe kukwaniritsa zochitika zake, popeza mabodza a chipwirikiti amalamulira m'mutu mwake. Mabungwe amayamba ndi tsiku ndikukonzekera tsiku lapano kapena sabata / mwezi. Ngati munthu akungosokoneza nthawi zonse, sadzayang'ana pa cholinga.
Kusoka tsiku lanu lapano pa wotchi ndikuyesera kutsatira dongosolo. Kuthana ndi chizolowezi chabwino chokonzekera, chimatenga nthawi. Kenako mudzazindikira mosayembekezereka kuti sakufunikanso zikumbutso ndi zolemba mu noteeted.
Udindo - Izi zikudziwitsa za kufunika kwa zolinga zawo. Munthu wosalolera sangathe kukana ntchito yabwino, kuti akhale banja ndikukula ana. Udindo umalowa mkaka wa amayi ndipo umaphunzitsa moyo wake wonse.
Ngati mukupanga mikhalidwe yolembedwa, mutha kunena molimba mtima - mwapanga mawonekedwe olimba. Kuwala kwamiyala, ndi tsiku lililonse zolimbitsa thupi zimabweretsa kulimba.
Mbali zofowoka za munthuyo
Tsopano taganizirani zomwe mukufuna kuti muchoke kuti mukhale munthu wolimba.
Nasisimisim - Ichi ndiye mdani woopsa kwambiri wa umunthu wamphamvu. Amatha kupha zabwino zonse komanso kuti achepetse zoyesayesa zawo. Ngati kudzidalira kovuta kumatha kufananizidwa ndi magalasi a pinki, ndiye kuti pessethism ndi magalasi akuda. Samalola kuwona zenizeni mu utoto weniweni, koma amangowapatsa kuchokera kumbali yakuda. Pali nkhawa zimalepheretsa munthu wachiyembekezo kuti zinthu zabwino, muyenera kumenya naye ndi kugonja. Yesani kupeza zinthu zina zoipa zilizonse (osachepera), ndipo muwona kuti palibe chifukwa chokhalira pachibwenzi. Dziko lapansi siliri unionolar, ndipo chilengedwe chilichonse chimakhala ndi chabwino.
Wosakwana Zangozi ikhoza kuwononga kalikonse. Choyamba, imaletsa kulumikizana ndi anthu. Kachiwiri, zimalepheretsa kuyang'ana cholinga. Kukonda mtima kuyenera kuphunzira kukhalabe pansi paulamuliro, apo ayi. Phunzirani kuwona zinthu zopanda pake, osati zina zomwe zingachitike mwatsatanetsatane - zimakuthandizani kuti mukhale opanda chidwi ndi osawoneka bwino.
Njiru - Chimodzi mwazinthu zoyipa kwambiri zamunthu. Imatha kufooketse zofuna, kuphatikizapo malingaliro oyipa ndi zoyipa mu hummut. Nthawi zambiri munthu amayamba kuona vuto losalamulirika kwa yemwe wapeza kuchita bwino. Kaduka amawononga munthu kudziwa munthu, ndikofunikira kumenya nkhondo ndi njira zosinthika. Wina wochokera kwanzeru anati: "Kaduka ndiye wokonzeka kusintha." Kodi mukufuna tsogolo la wina, lodzala ndi zosadziwika? Mwina munthu amene mumachita nsanje akuyembekezera matenda oyipa? Chifukwa chake, musamanjenje aliyense, yang'ana kwa tsogolo lanu.
Kubisitsa - Ichi ndi moyo wa thupi. Munthu amawononga ndalama pa zosangalatsa, pompondapo, kuledzera kapena mankhwala osokoneza bongo. Izi pamapeto pake zimatsogolera ku zotsatira zosafunikira kwambiri, komanso ngakhale kumwalira msanga. Chifukwa chake, kuchokera ku chizolowezi chomwe muyenera kuti muchotse posachedwa. Zomwezi zimagwiranso ntchito kukacheza ku kasino ndi opanga mabuku.
Kusagamula - Khalidwe lowopsa. Muyenera kukhala ndi malingaliro anu ndikutha kupanga zisankho. Kukayikira ndi chigoba cha mantha, ndipo wamantha sangakhale wolimba. Tsatirani malingaliro anu omwe, nthawi zambiri upangiri wa anthu akunja amafotokoza zomwe akuwona - sizofunikira kwa inu. Osalumikizana ndi mkangano ndi aliyense, ingochitani mwanjira yanu.
Kudziyang'anira pansi - Ichi ndi chopunthwitsa panjira yopita ku cholinga. Munthu sakhulupirira mphamvu zake zokha, chifukwa amadziona kuti ndi wosayeneranso tsogolo labwino kwambiri. Ndi kudziona kuti mukulimbana komwe mungalimbane, ndizotheka kuti izi zifunikire kulowa katswiri wazamisala. Muyenera kudziyang'ana nokha kuchokera kumbali ndikuwona vuto lanu litatseka. Nthawi zina ndizosatheka kukwaniritsa popanda thandizo la katswiri.
Popeza muthana ndi makhalidwe osafunikira, mutha kukulitsa luso lanu. Izi zitha kuchitika nthawi yomweyo: kuchotsa ndi chilengedwe. Dulani zolemba, komwe mudzakondwerera nthawi zabwino komanso kuchita bwino, komanso kutsutsidwa kwa osowa ndi zofooka zanu. Pakapita kanthawi, mudzazindikira kuti adakhala munthu wina.