Zomwe maloto a mnzake - Kumasulira maloto

Kuti mudziwe kuti mnzanu akulota, kumbukirani tsatanetsatane wonse maloto ndikupeza kutanthauzira koyenera m'nkhaniyi. Ndinatenga zonena za maloto, zomwe ndimagwiritsa ntchito ndekha. Nthawi zambiri zimachitikadi, kuthandiza kukhala okonzekera zochitika zamtsogolo.

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Kutanthauzira:

1. Ngati musiya malotowo kwa bwenzi, ndiye kuti m'moyo weniweni mudzakhala ndi kudzipatula kwakutali.
2. Ngati anali wovala bwino kapena wovala mwachilendo, ndiye kuti zoyembekezera zabwino zidzakwaniritsidwa. Nthawi yopanga zikhumbo - zidzakwaniritsidwa, chifukwa mudayamba kutuluka mphamvu yamphamvu.
3. Ngati mungayang'ane mnzanu kuchokera pamwamba mpaka pansi, posachedwapa adzakwaniritsa malo apamwamba. Muli ndi vuto lalikulu lomwe lidzafotokoza. Mutha kugwiritsa ntchito luso lanu lililonse ndikupeza ndalama zabwino.
4. Mnzake wachisoni komanso wachisoni maloto osasangalatsa, omwe amakukwiyitsani kwambiri. Ndizotheka, nkhanizi zimayambitsa kukhumudwitsidwa kwa munthu wapamtima. Muphunzira zina mwanzeru pamoyo wake.
5. Ngati m'maloto omwe mudapangana ndi munthu wina wosadziwika, ndiye kuti zenizeni zidzakhala zachinyengo. Panthawiyo ndikofunika kusiya kudalira anthu komanso ndi caustic kuti afotokozere malingaliro aliwonse omwe amachokera kwa iwo.
6. Kuyenda pamaliro a munthu wapamtima m'maloto - zenizeni zidzakhala ndi moyo mosangalala. Mosakayikira, posachedwa muphunzira kuti adakwatirana. Loto loterolo limalonjeza chikondi ndi chisangalalo.
7. Ngati mwalota za mnzanu yemwe simunamuwone nokha kwa nthawi yayitali, ndiye kuti amamuphonya ndipo amakumbukira nthawi zambiri. Muimbireni kapena pitani kukacheza, kudzakhala kosangalatsa komanso kosangalatsa.
8. Nthawi zina amakhala pafupi ndi maloto mukamafunikira thandizo ndi thandizo lake. Siyani kumuyang'ana m'maloto ndikupempha moyo weniweni. Sadzakana, ndipo mutha kutuluka mwachangu mu mzere wakuda.
9. Ngati mnzanu akupempha thandizo lanu m'maloto, ndiye kuti amafunika thandizo. Ngakhale kuti savomereza mavuto ake, koma posakhalitsa adzaudziwa kuti amazunzidwa ndipo amadzidera nkhawa.

Lota Miller

Maulosi awa ndioyenera anthu omwe samakhulupirira zachiwerewere komanso amatsenga, koma psychology yodalirika.

Izi zikulosera:

1. Ngati muloto mukaona momwe chithandizo chanu chimakhalira pamwamba, ndiye kuti m'moyo weniweni mudzasanduka munthu wopambana. Nyenyezi zinagwirizana m'njira yoti mudzakhala ndi mipata yambiri yachimwemwe komanso yosangalala.
2. Ngati bwanawe akubwerera kuchokera kwa inu ndi pang'ono kuchokera pansi, ndiye kuti ndi nthawi yomaliza yochokera m'mbuyomu. Muyenera kudziwa zomwe mumachita kuti musankhe njira yoyenera yowonjezereka ndi chitukuko.
3. Mukathawa kunyumba yanu, ndimafunabe kuti usayanjane nawo kwa nthawi yayitali. Kulankhulana naye, koma mukuopa kuimitsa mfundo, kukhumudwitsa. Yakwana nthawi yopanga zinthu mwachangu, sindidandaula chilichonse.
4. Mnzanu wovala zovala zowala kwambiri - chizindikiro cha alamu lamkati ndi chidwi cholota. M'moyo wake, mavuto ambiri adwala, omwe amawononga anthu onse. Muyenera kuyesa kuyang'ana zomwe zikuchitika bwino ndikusintha zonse kuti zikhale bwino.
5. Anzanu omwe adakokedwa komanso okwiya ndi chizindikiro chosavomerezeka. Posakhalitsa mudzadwala ndipo kwa nthawi yayitali mudzamangidwa. Samalirani thanzi lanu kuti mupewe matendawo ndi kufooka.
6. Anzathu athanzi komanso achimwemwe adzalota zabwino, koma nkhani zosayembekezereka. Mwina isanduliza moyo wanu ku miyendo pamutu, idzabweretsa chitonthozo kuchokera kudera. Koma chifukwa chake mudzapita patsogolo kwambiri pakukula kwanu.

Maloto a Freud.

Psy ppothetherheist iyi idatanthauzira maloto kuchokera ku lingaliro la kugonana.

Nayi maulosi ake:

1. Ngati m'maloto omwe mumakondwera nawo pagululi, ndiye kuti mwaloto chobisika kuti muyesere china chatsopano mu kugonana. Koma zoyesayesa zanu zimatsutsidwa pagulu, choncho musasankhe kuyesa.
2. Ngati bwenzi lapafupi kwambiri, ndiye kuti mudzakhala ndi nsanje kwambiri. Ndikosavuta kuti musiye kuwongolera mnzanuyo, mumayesetsa kuchepetsa ufulu wake. Koma ngati mukupitilizabe kuzitsuka ndi zokayikitsa, tidzatuluka, motero ndikoyenera kudzichita nokha.
3. Nthawi zina mnzanga ndi chizindikiro cha wopikisana naye ndi mnzake. Simukutsimikiza mu theka lachiwiri lachiwiri, mukuganiza kuti winawake akuyesera kuti azitsogolera, kapena osakhulupirira kuti, mwanjira yomweyo, chinthu chomwecho.

Buku la Akazi

Ngati mtsikana akalota za mnzake, zitha kutanthauza:

1. Wodala ndi Wosangalala - Yembekezerani nkhani zabwino, zomwe zidzakuthandizani kuti musangalale.
2. Zachisoni komanso wokhumudwa - kwa matenda, thanzi labwino komanso kutaya mphamvu. Munagwira ntchito kwambiri, tsopano mwatopa ndikusowa kupuma. Yesani kupeza nthawi yobwezeretsa nyonga ndi kupewa mavuto.
3. Zovala zowala komanso mawonekedwe ochepa - inunso mumasamalira zomwe zimachitika kwa ena. Mwina amadalira malingaliro a munthu wina ndikudziiwala okha, kuyiwala za zikhumbo zawo zenizeni, zosowa zawo.
4. Mumakangana - mukuyembekezera kudikirira kosasangalatsa zomwe zingasaiwale kwambiri. Yakwana nthawi yoti mupite paulendo kapena kupitiriza kudziwana ndi anthu atsopano.

Onani kanemayo pamutu:

chidule

• Ngati mwalota za bwenzi, mutha kuphunzira zambiri pazomwe mukuyembekezera ubale wanu m'moyo weniweni.
• Yesani kukumbukira tsatanetsatane: momwe mnzanga wakhalira, zomwe zidavala, momwe zidakhalira. Izi zithandiza kuwala chamtsogolo ndikusankha kuneneratu koyenera.
• Nthawi zina abwenzi amangowombera chifukwa nthawi zambiri umawaganizira za iwo. Pankhaniyi, simuyenera kukumba m'mabuku a maloto, koma ingogwiritsa ntchito nthawi yambiri.