Kodi mukufuna kukhala olimba mtima mwa inu nokha, kusiya zizolowezi zoyipa, kukonza thanzi lanu? Ambiri amakhulupirira kuti ndizosatheka. "Zomwe zimabadwa, chifukwa chobadwa," chimodzi mwa zifukwa zina. Nthawi yomweyo, sayansi imatsimikiziridwa kuti munthu amatha kudzisintha yekha, zimakhala bwino kusankha chithunzi chomwe chingalimbikitse. Njira imodzi yofunikira yomwe imakhudzira zinthu zenizeni ndikuwonetsetsa.
Autotraine - Ndi chiyani
Lingaliro la "Auttialing" limatha kutanthauziridwa munjira zosiyanasiyana.
Mawu omwewo amapangidwa kuchokera ku Greek "iyemwini" ndi maphunziro a Chingerezi ", ndiye kuti, ndi matembenuzidwe enieni," kuphunzira "" kumapezeka.
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Mwa olembetsa angapo olembetsa, takonza zolondola zolondola pafoni yam'manja. Zoneneratu zibwera ku chikwangwani chanu cha zodiac m'mawa uliwonse - ndizosatheka kuphonya!
Tsitsani Free: Horoscope ya tsiku lililonse 2020 (kupezeka pa Android)
Pakukhumudwa, ma Autotraliang amatanthauza njira zambiri zokulitsire komanso kudziyeretsa. Nthawi zina kuno kuphatikizira mitundu yonse ya ntchito zogwira mtima cholinga. Komabe, kumvetsetsa koteroko sikungawoneke ngati zoona, apo ayi tanthauzo ili likhala loyenera kuchita masewera olimbitsa thupi, koma apa tikukambirana za njira zomwe zimachitika pamalingaliro amikhalidwe.
Mu mtengo wopapatiza, Autotraine imafanana ndi morogenic kulimbitsa thupi. Woyambitsa Maphunziro Autogenic ndi A Johanry Schulz, psymas psychotherapist. Pankhondo yachiwiri yapadziko lonse, adakumana ndi a Nazi, ndipo poyamba njirayi idathetsedwa kuti asitikali aku Germany ndi oyang'anira aku Germany akukhalabe okhazikika komanso osavuta kupirira nkhondoyi.
Schulz adagawana phwandolo pa "zapamwamba" ndi "zochepa". Mulingo wapamwamba kwambiri umadziwika ndi zovuta komanso zochulukirapo, sizinapeze kutchuka, motero sitingazione. Zikhala za nthawi yotsika kwambiri.
Maphunziro a Autogenous amatengera kupumula komanso kudzikwanira. Njirayi imakhala ndi mawonekedwe odziwika bwino ndi akatswiri ambiri, njirayi ndi yotetezeka. Hypnosis imakhudza kulumikizana ndi psyche ya munthu wosaloledwa. Ngakhale akatswiri nthawi zina amakhala ovuta kudziwa momwe zingakhalire mwamphamvu. Pankhani ya maphunziro autogenic, munthu amakhala ndi psyche yake, kotero njira iyi ili ndi zotsatira zofananira.
Pakudzikonda kwambiri, ndikofunikira kuti ubongo umamizidwa m'malire a kugona pakati pa kugona ndi kugalamuka. Izi zimalimbikitsa zolimbitsa thupi.
ZOFUNIKIRA KWAULERE:
- Cholimbikitsa. Chifukwa chakuti maphunziro autogenic ndi ntchito yodziyimira payokha, muyenera kusakhudzidwa ndi kuchita masewera olimbitsa thupi pafupipafupi ndikuwapangitsa kukhala oyenerera.
- Chikhulupiriro. Ngati simukukhulupirira kuti kuli maluso komanso nthawi zonse mukakayika, sipadzakhalabe. Simudzatha kudzilimbitsa nokha zomwe simukukhulupirira, kukana kwamkati kumakuthandizani.
- Malingaliro. Ndikofunikira kulumikizana ndi malingaliro, zomverera kuti mugwiritse ntchito zonse zaubongo. Izi ndizofunikira ngati mukufuna kukwaniritsa zotsatira zake. Ichi ndichifukwa chake ndikofunikira kusankha mawu olondola kuti musangalale: zimayenera kukuchititsani chidaliro komanso malingaliro.
Komwe amagwira
Autotrating imagwiritsidwa ntchito bwino kuchiritsa osiyanasiyana, komanso kudziona kuti ndikhale ndi zotsatira zabwino pamayendedwe osiyanasiyana.
Kugwiritsa ntchito kwake kofala kumachitika chifukwa cha zomwe zingatheke:
- Mutha kupuma mwachangu ndikubwezeretsa mphamvu.
- Imalimbikitsa kulimbitsa thupi ndi thupi, kuphatikizapo kusintha kukumbukira, kusamalira, kupirira.
- Zimathandizira kuthana ndi zowawa, kuwongolera ntchito ya ziwalo zamkati, mwachitsanzo, matenda amanjenje, mtima, ndi zina.
- Imasandukiratu kukana kuchoka ku zizolowezi zoyipa.
- Mwayi wofananira ndi kudziyesa nokha.
Kuchita bwino ndi kuphweka kumatilola kugwiritsa ntchito maphunziro autogenic m'magawo osiyanasiyana amoyo.
Mu mankhwala
Poyamba, maphunziro autogenic anali kugwiritsidwa ntchito pochiza mitsempha, kusokonezeka kwa malingaliro ndi kukhumudwa. Pambuyo pake, mndandanda wa matenda okutira, kusinthidwa adayamba kugwiritsa ntchito mankhwalawa pochiza, kupumula, kufooka, mphumu, kunenepa kwambiri komanso matenda ena ambiri.M'masewera
Kuthamangitsa kumagwiritsidwa ntchito kukwaniritsa zotsatira zabwino pamasewera. Zimathandizira kuthana ndi neurosisis, tengani kuti mupambane, gwiritsani ntchito mphamvu mwachangu, gwiritsani ntchito zobisika. Poyamba panali masewera ofanana ndi masewera onse. Koma lero njira zina ndi zina zimapangidwira.
Kuntchito
Mu akatswiri ambiri akatswiri, kugwiritsa ntchito movomerezeka kumatha kuwonjezera kuchuluka kwa thanzi, kutsindika ndikusintha maluso atsopano.Makamaka ogwiritsa ntchito omwe anthu amakumana ndi mavuto amanjenje amavutika ndi dongosolo la ntchito komanso lopanda tanthauzo.
Kuphatikiza apo, maphunziro autogenic amathandizira anthu akatswiri opanga zomwe amapanga malingaliro atsopano.
M'moyo watsiku ndi tsiku
Autotraine imagwiritsidwa ntchito kupumula, kubwezeretsanso mphamvu, kukana zizolowezi zoipa, ndikupanga maluso atsopano othandiza.
Mwa kuchita maphunziro autope, mutha kusunga ndikubwezeretsa thanzi lanu, sinthani thanzi lanu.
Mafomu ndi njira zotuluka
Pakadali pano pali zosintha zambiri komanso njira zosiyanasiyana zam'madzi. Komabe, choyimira kwathunthu chimapereka ndendende pachimake, opangidwa ndi Schulz.
Mwakutero, Autotraine imafanana ndi yoga ndi kusinkhasinkha ndipo iyenera kugwiritsidwa ntchito mosamala, makamaka moyang'aniridwa ndi katswiri.
Njira Yootraliating ili ndi magawo atatu:
- Zosangalatsa: Ndi kukwaniritsa mkhalidwe wopumula kwambiri.
- Chachikulu: lingaliro la kukonzedwanso.
- Chomaliza: Zosalala zosalala kuchokera ku Boma.
Kuyambitsa masewera olimbitsa thupi, muyenera kutenga positi:
- Atagona kumbuyo.
- Hafu yoyenda pomwe mutu ukugona pilo.
- Mu positi "Kicher": Muyenera kukhala pansi, kutsamira pamaondo anu, kupumira mutu wanu, pumulani ndikutseka maso anu.
Phokoso lomaliza limakupatsani maphunziro autogenic m'malo opezeka anthu ambiri komanso ngakhale paulendo.
Schulz adapereka zolimbitsa thupi zisanu ndi chimodzi:
- Kuwonongeka. Ndikofunikira kupumula ndikuyang'ana kwambiri pakukula kwa thupi lanu.
- Mosangalala. Phatikizani ndi manja ofunda.
- . Timayesetsa kumva kugunda kwanu.
- Kupuma. Gwiritsani ntchito kupuma.
- Thambo. Timayang'ana kwambiri pamimba.
- Pamphumi. Timapereka mpweya wozizira pamphumi pamphumi.
Iliyonse ya masewerawa imafunikira kuti ikonzeke. Pambuyo pake, mkhalidwe womwe mukufuna adzatchedwa mokwanira, ndiye kuti mutha kusamukira ku lingaliro la munthu aliyense payekha.
Zina mwa njira zamakono za matootirating zitha kugawidwa kutsimikizira, kasamalidwe ka chisamaliro, kupuma, kuwona, kudzikonda komanso ena.
Mapeto Akuluakulu
- Autotraine nthawi zambiri imagwiritsidwa ntchito ngati yolimbitsa thupi.
- Autotraine imakhazikika pa kupumula komanso kudzilimbitsa.
- Maphunziro a Autonous ali ndi mwayi wokwanira kudzisunga, chifukwa chake amagwiritsidwa ntchito m'minda yosiyanasiyana.
- Pali mitundu yosiyanasiyana ndi njira zowotlarating, ngakhale pali zosintha zambiri zokhala ndi kachilombo ka Schulz.