Zoyenera kuchita ngati muli ndi nkhawa kuti muthane ndi vutoli

Bwanji ngati wokhumudwa? Momwe mungathanirane ndi vuto lovutika maganizo, pomwe sindikufuna kuchita chilichonse, ndikubwezerani moyo wanu wamwayi? Timvetsetsa mafunso awa m'mabuku otsatira.

Komwe miyendo ikukula kuchokera ku kukhumudwa

Woyamba yemwe adatchulapo mawonekedwe a zovuta zakukhumudwitsa unali kutaya kwina kodziwika kwa chakale cha Hippocrates. Anali amene anawapatsa zomwe anali nazo pazambiri. Popita nthawi, akatswiri ambiri anali kuchita masewera olimbitsa thupiyi.

Dziwani zomwe mukuyembekezera lero - Horoscope ya lero kwa zizindikiro zonse za zodiac

Mwa olembetsa angapo olembetsa, takonza zolondola zolondola pafoni yam'manja. Zoneneratu zibwera ku chikwangwani chanu cha zodiac m'mawa uliwonse - ndizosatheka kuphonya!

Tsitsani Free: Horoscope ya tsiku lililonse 2020 (kupezeka pa Android)

Mpaka pano, titha kunena kuti kukhumudwa kumaphunziridwa bwino. Koma komabe anthu ambiri nthawi ndi nthawi yadziwika ndi nthawi yayitali, pomwe sindikufuna kuchita chilichonse, palibe chilimbikitso. Kodi mungatani ngati muli ndi nkhawa? Timvetsetsa zina.

Amakonda kukhulupirira kuti vuto lokhumudwitsa limakhala lowopsa kwa anthu omwe ali ndi psyche yosakhazikika, otayika. Masiku ano, anazindikira kuti ngakhale sizabwino osati ulemu wamba, palibe amene angakhale 100% yotsimikizika kuti kukhumudwa sikungakuchezere.

Ndipo izi zimadziwika zotsimikizika zambiri - nkhani za moyo wa otchuka, zomwe zakhala zikuchita bwino komanso mayitanidwe awo, koma adamaliza kudzipha, chifukwa adakumana ndi vuto la kukhumudwa. Imakhazikikanso kuti kukhumudwa kwambiri ndi mkazi wamkazi chifukwa cha zomwe amachita.

Zomwe zimayambitsa matenda okhumudwitsa

Zinthu zonse zokwiyira ndi kuvutika maganizo zimatha kugawikana m'magulu awiri: Endogwedeus ndi agwire.

1. Endogenic - Kuwadalitsa ndi ma genetic. Pankhaniyi, muubongo pali kuphwanya kwa kusinthana kwa neurotiator. Neurotiators ndi zinthu zapadera zomwe zimayambitsa kusamutsa zokhumudwitsa mitsempha, kuphatikiza zimakhudza zochitika zomwe zivomerezedwa ndi njira.
2. Wogwirika - okwiyitsidwa ndi maphunziro okhudzana ndi mayina akunja: Kutumphukira kwa maubale, kuwonongeka kwa ntchito, kufa kwa munthu wamba komanso chimodzimodzi.

Ndipo ilibe tanthauzo lapadera, chifukwa chani nkhawa. Pamalo a biochemical, zimawonetsa kuphwanya kwa media kusinthana, komwe, kumachitika chifukwa kusowa kwa Dopamine, serotonin kapena norepinephrine.

Izi ndizofunikira kuti pakhale dokotala, chifukwa zimathandiza kusankha mankhwala oyenera kuti agwirizane ndi kusagwirizana ndi ofalitsa. Koma poyamba dokotala ayenera kudziwa kuti sizakhala kuchuluka kosakwanira. Zizindikiro za mkhalidwe wokhumudwitsayo zimapulumutsa.

• Chifukwa chake, pakuchepa kwa serotonin Pali vuto losokoneza. Kenako kusintha koyipa kumatsatana ndi nkhawa, nkhawa chifukwa cha zinthu zazing'ono kwambiri.
• Kuperewera kwa Norainerel kumabweretsa mphamvu zowola, kusowa mphamvu komanso kutopa kwambiri.
• Dopamine mu vuto lake Zimakhumudwitsa zokondweretsa: zonse zomwe zidapereka malingaliro abwino, tsopano zikuwoneka zatsopano / zopanda pake / zopanda chikondi - zonse, zimawoneka bwino kwambiri.

Ndizofunikira kudziwa kuti nthumwi za kuvutika maganizo kwa akazigonana kungayambike ndi zolephera mu gawo la mahomoni la thupi. Chifukwa chake, musanachezere psychothepist, sizingakhale zapamwamba kuti zisayendere kwa gynecologist ndikudutsa magaziwo mpaka mahomoni.

Zinthu zotsatirazi zimathandizanso pakukula kwa kukhumudwa:

• Njira yogona yogona (kuperewera kwake);
• zakudya zopanda pake (zoperewera za zinthu zopindulitsa);
• Malo okhala kosatha pamavuto omwe amatsitsidwa mwamphamvu: mwachitsanzo, ntchito yamanjenje;
• maubale oyipa ndi abale, palibe chithandizo chamakhalidwe;
• kusungulumwa m'moyo wanu;
• Zochuluka kapena, m'malo mwake, zochita zochepa, ngati munthu ali ndi nthawi yambiri, koma samazigwiritsa ntchito ndi malingaliro.

Mndandandandawu ungapitilize kupitirira, koma tsopano sitingawalitse chidwi chawo cha kukhumudwa, kutsimikizika kuti athetse.

Zoyenera kuchita mukakumana ndi nkhawa: Malingaliro

Musanatsimikize mabwalo pa intaneti pa intaneti, ndikulemba pang'ono kuti: "Thandizo, ndimakhala ndi nkhawa," yesani kutsatira malingaliro a akatswiri azachipatala. Panjira, adzanso kuwongolera bwino vutoli.

Perekani kugona mokwanira

Kupezeka kwa maola osachepera 7-8 patsiku, ndipo mu wotchi yoyenera (ndikofunikira kugona pasanathe zaka 23 usiku). Ndikofunikira kuti pakugona musasokonezedwe (kuwala, kunja, kununkhira, ndi zina zotero.

M'maloto, thupi lathu limabwezeretsa mphamvu zake, choncho ngati tagona pang'ono, gawo lamphamvu lamphamvu limatha, lomwe limayambitsa kukhumudwa.

Kuyenda - Moyo

Ngati muli ndi chitoliro, osasamala, zikutanthauza kuti muyenera kudzipereka mwachangu! Osamapita pa ego lanu lomwe limalangiza kuti atembenukire ku chidindo chomvetsa chisoni osati kuti atuluke kuchokera ku sofa, kudyetsa nthawi ndi nthawi ya moyo. Kupanda kutero, zinthu zimakulitsidwa!

M'malo mwake, tengani ndalama m'mawa, konzani mu dziwe, lowani mu dziwe, zolimbitsa thupi - ndikuzimitsa magaziwo m'thupi, ndikudzazeni ndi mphamvu ya moyo ndikuthandiziranso kumveketsa moyo.

Yendani mu mpweya wabwino

Kuti muthane ndi vuto lokhumudwitsa lingakhale kusowa kwa dzuwa. Palibe chodabwitsa kuukira komweko kuli kugwera pa ife pakugwa komanso nthawi yachisanu, pomwe kulibe dzuwa m'chilengedwe.

Chifukwa chake, nyengo ikangolowa mumsewu iyamba kusangalala, pitani nthawi yomweyo kupita ku park yapafupi. Ndipo nthawi zambiri, konzani kuti mumangokhala osakhala ndi abwenzi ndi abwenzi otentha ndi mitundu ina ya nthawi yosangalatsa.

Bwino

Onjezerani kupanga kwa serotonin, yotchedwa "Hormone of HARD", ithandiza kugwiritsa ntchito zinthu zoyenera:

• nyemba;
• nsomba;
• mazira;
• chokoleti;
• nthochi;
• Masamba ndi masamba ofiira ndi zipatso;
• zonunkhira;
• Shrimp ndi nsomba zina zam'nyanja.

Dzitameni

Kuvutika ndi kukhumudwa, ndikofunikira kukulitsa kudzidalira kwanu, kudzikonda nokha. Izi zitha kuchitika ngati mumatha kudziwa ngakhale zanu zazing'ono ndikudzitamanda.

Pewani Ena "Kukhumudwitsa"

Anthu - "radishes" si malo abwino kwambiri kwa iwo omwe ali ozindikira kwathunthu. M'malo mwake, ndikofunikira kulankhulana kwambiri ndi umunthu wabwino, wokondwa, komwe Ara wabwino amagawidwa mlengalenga.

Lankhulanani ndi chilengedwe ndi nyama

Anzanu anayi aniwa adzakhala omlera otumikirapo polimbana ndi zachisoni. Khalidwe lawo loseketsa, Immediacy idzathandiza kuiwala pamavuto awo ndipo amalipira malingaliro abwino!

Tiyeneranso kupeza "zowawa" zake mwachilengedwe powachezera nthawi iliyonse pamene madzi osauka. Itha kukhala nkhalango, nyanja, mapiri, mitsinje ndi malo ena achilengedwe.

Kuwonetsa kusintha kwa zinthu

Pankhani ya kukhumudwa, ndikulimbikitsidwa kuti musinthe nthawi yomweyo. Kuti izi zitheke mofulumira, pangani ulendo wopita kudziko lina kapena kumbukirani ma adilesi a abale anu, kuti nthawi yanji kuti mupite kukacheza.

Dziwani zosagwira

Chosangalatsa ndichakuti, koma nthawi zambiri avathia ndi Kandra amadzuka ndendende chifukwa chosowa ntchito. Ngati mukuganiza kuti iyi ndi mlandu wanu, ithetsani vutoli! Dulani ntchito yatsopano yosangalatsa, pezani maphunziro osamba, mwachitsanzo, maphunziro abwino, onse, sinthani chidwi chanu pazinthu zofunikira.

Zindikirani zabwino

Ubongo wamunthu, monga mukudziwa, sangaganize zambiri za zinthu ziwiri. Chifukwa chabwino chokhalira osokoneza zolakwa mwa anthu ozungulira anthu, ndikutsimikiza za phindu!

Chifukwa chake, ndibwino kuti musagonjetse mwana wanu kuti asamayesedwe olakwika kusukulu, ndipo sangalalani moona mtima kujambula. Kuzindikira kwambiri kuposa zoipa, timangosuntha zokha ku zenizeni, momwe zimakhalira ndi nkhawa komanso zosavuta.

Chotsani moyo wanu mowa ndi ndudu

Mowa ndi fodya molakwika zimakhudza mkhalidwe wamanjenje, omwe amangowonjezera kukhumudwa. Onani njira zosangalatsira popanda zizolowezi zowononga.

Dzikondeni nokha ndikudzisamalira

Ndikofunikira kuti munthu azikonda ndi kudzaza mphamvu osati zokhazokha, koma, koposa zonse, lokha. Chifukwa chake, onetsani phokoso laling'ono ndipo pitani mwachangu kukagula zovala zatsopano kapena kumeta tsitsi kwatsopano ndikugona mu salon yokongola. Lolani kuti distiyo isachite mantha ndi kusangalala kwanu ndikupita kwamuyaya!

Pomaliza, ndikufuna kunena kuti malangizo onse omwe afotokozedwawo ndi oyenera pongopepuka. Ngati muli mu mkhalidwe wovuta kwambiri, musachite popanda thandizo la katswiri!

Perekani kanema: