zaka Psychological: chiyani komanso mmene kudziwa kuti

Kodi inu munayamba mwazindikira kuti anthu nthawi zambiri anazindikira wangwiro m'njira zosiyanasiyana? Wina ndipo ine ndikufuna kuti ndinene "chachikulu mwana" ndipo wina M'malo mwake, amayambitsa maganizo chidwi chenicheni ndi kulemekeza nokha. Chifukwa chiyani zimachitika? Mu zonse ali mlandu zaka maganizo a munthu amene akhoza kusiyana kwambiri kwa pasipoti lapansi.

Ndikufuna kudziwa momwe muli maganizo? Kenako werengani nkhani yanga yotsatira.

Psychological zaka: kodi chithunzi ichi?

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Mphamvu ya zaka zake maganizo kwambiri zokhudza chitukuko cha makhalidwe a.

Ambiri, n'zotheka dzina zaka zitatu cholukanalukana ndi wina ndi mzake, koma sizigwirizana:

• pasipoti (mosiyana otchedwa kuchuluka);
• thupi (amatchedwa kwachilengedwenso);
• ndiponso maganizo.

Kuyambira kalekale anthu akhala mwasayansi anakhazikitsa kuti nthawi zonse (osachepera zambiri) pali kusiyana pakati pa zaka thupi ndi pasipoti. Ndipotu, munthu angayang'ane 30 45 zaka ndi zaka mwina ndi 25 ndi moyo wokongola wa moyo.

Koma m'badwo maganizo, ali ndi udindo kwa kumverera ndi kuzindikira yekha ndi munthu. Iwo ali zimakhudza kwambiri m'badwo kwachilengedwenso, ngakhale milandu onse likufanana iye.

zaka maganizo amachita ngati zaka chizindikiritso, amene imasiyana malingana mlingo wa kuzindikira. Choncho, munthu akunena yekha mu zina zaka gulu, kapena kuti akuona wamng'ono, okhwima kapena zaka.

Pa nthawi yomweyo, chifukwa chosaiwalika iye sakondwera limiters zaka, koma zili nyengo. Izi amatanthauza chapadera dera la anzathu, moyo (ntchito akatswiri masewera, kaimbidwe moyo, ndi zina zotero), komanso zochitika munthu payekha.

Pa nthawi yomweyo, m'badwo maganizo ndi yeniyeni wothandizila ponena za kukwaniritsidwa kwa makhalidwe a. Zoperekedwa chitukuko olondola a mphamvu zawo, ntchito yomanga woyenera wa moyo wanu mukhoza kumva wocheperapo mu chenicheni. Ndipo makwinya zazing'ono kumathandiza thandizo bwino anapanga kudzipangitsa mmwamba.

Kodi matenda m'badwo maganizo

njira A amadziwika kukhazikitsa zina mwa maganizo okhwima mothandizidwa ndi mbali 4 (potengera mfundo za kafukufuku American Robert Kastenbaum).

ichi 4 mbali iti?

• chizindikiro cha ntchito yofunika;
• mawonekedwe;
• kudziletsa kuzindikira;
• chizolowezi.

Komanso, zaka maganizo akhoza imawunikidwa ndi 3 zigawo zake zikuluzikulu:

• zaka maganizo (makhalidwe aluntha);
• zaka chikhalidwe (mbali zikusonyeza kukhwima chikhalidwe ndi mphamvu yosinthira mfundo ozungulira);
• Maganizo zaka (chizindikiro cha kukhwima wa munthu, mgwirizano, zochita maganizo).

Zonsezi pamwambapa zambiri amanena kuti anthu a wamng'ono. Ndipo anthu a anthu achikulire (amene ali pa penshoni) zambiri zimakhudza mbali ya chilengedwe wawo, anzawo ndiponso maganizo.

Mwachitsanzo, anthu a m'mayiko CIS amakhala patsogolo kukalamba thupi ndi kuona okha zambiri aakulu kuposa iwowo kwenikweni. Chifukwa chiyani zimachitika? A kuchepa msinkhu wa zachuma, chiyembekezo munthu ntchito, maganizo machulukitsidwe wa moyo ndi wolakwa. Nthawi zambiri, zonse zimachokera kwa anthu mwathu muno kale ndi zaka 45-50.

Koma Ulaya, iwo M'malo mwake, kusonyeza rejuvenation mkati padziko lonse. Anthu ambiri a ku Ulaya, ngakhale pambuyo kupanga pantchito amachita moyo yogwira, kuyenda kwambiri ndi ikunena amaona kuti "pang'ono kuposa 30".

Pa nthawi yomweyo, ndi apamwamba a zaka thupi, ikuluikulu nthawi zigawo akhoza kugwiritsa ntchito pa mlingo wa chikumbu mtima. Ndipo pamene zaka wamng'ono, zaka zingapo ndi moyo wonse, ndiye mu zaka 60-70 akale akhoza kale kulankhula za zaka khumi (kapena zaka makumi awiri kapena kuposa) intervals nthawi.

Kumayambiriro okhwima ndi nkhani okalamba

Chinthu chofunika kwambiri kuti umakhudza maganizo kukhwima ndi muyezo wa moyo. Beatris Moon, wasayansi wa Pittsburgh Medical College, zikusonyeza kuti ku limati European anthu moona kukula kokha ndi zaka 24-27. Ngakhale kuti anthu ambiri chakale ndi zaka khumi ndi zisanu ndi zitatu.

Izi zimapangitsa moyo wabwino kuti kuchita ntchito osati Polimbikitsa, komanso kulenga banja. Ambiri kwambiri wa anthu afika mwayi kukhala "mwana," pamene infantile ndi boma osasamala.

Zinthu mwachindunji achepe anati limati osauka. Mwachitsanzo, ngati inu kutenga India, pali pafupifupi theka la kukwatira mkazi anthu asanakwatire zaka khumi ndi zisanu ndi zitatu. Ndipo iwo kale ana ambiri.

Ndikufuna kuwonjezera kuti banjali ndi chinthu chofunikira chofunikira chokhudza kukula kwa zamaganizidwe. Kukhalapo kwa mavuto a banja, mikangano yosakwanira, banja losakwanira limakwiyitsa, zomwe zimathandizira kuthamanga kwa chaka chakubadwa kwa chaka cha chaka chimodzi.

Mayeso omwe amathandizira kudziwa kuti muli ndi zaka zingati

Zowonadi, tikufunadi kudziwa zaka zathu zamavuto. Ndikosavuta kutero, chifukwa pali mayesero ambiri omwe amapangidwa ndi akatswiri azamankhwala pamutuwu. Zosavuta kwambiri zaili zitha kutchedwa mayeso omwe amagwiritsa ntchito sistert kastenbaum.

Ndikukulimbikitsani kuti mudzisanthule nokha ndi mayeso awa. Kuti muchite izi, muyenera kuyika zikuluzikulu za msinkhu wambiri pamalo a malo.

Ndikumva ku ___ zaka. Malinga ndi mawonekedwe anga, mutha kunena kuti ine ___ wazaka. Zosangalatsa zanga zimakumana ndi ziwonetsero za anthu mu ___ zaka. M'zochita zanga m'moyo watsiku ndi tsiku, mutha kudziwa kuti i ___ wazaka.

Pambuyo pake, ndikofunikira kukhomera manambala onse, ndipo zotsatira zake zimagawidwa ndi zotsatira za 4. Malinga ndi zotsatira zake, mudzalandira kuchuluka kwa zaka zanu zenizeni.

Kodi mungakhale bwanji achichepere?

Malinga ndi akatswiri a psychology, yemweyo amakhudza zisonyezo za m'badwo wamkati.

Kenako, malangizo angapo amaperekedwa, akatswiri azamankhwala omwe amalola kwa nthawi yayitali kuti asunge unyamata wa m'maganizo:

• Munthawi iliyonse, pitilizani kumvetsetsa bwino dziko;
• Ndikofunikira kukhalabe m'chikondi (tanthauzo lililonse), kukopa kulumikizana kokhako;
• ayenera kukonzedwa kuti akonzekere mtsogolo mwazinthu zilizonse zakusintha kwawo komanso zinthu zosangalatsa;
• Amawonetsedwanso kuti musamadzisanthu mwa zakunja zokha, komanso chithunzi chamkati (ichi mutha kuphimba maso anu ndikuwonetsetsa nokha mawonekedwe atsopano omwe ali ndi mikhalidwe yatsopano);
• Musalole kuti muganize kuti ndi zaka mumakhala ndi mwayi wochepera (wachilengedwe, wamaganizidwe ndi apo);
• Gwiritsani ntchito moyo wathanzi (moyenera kusamalira, kukhala molingana ndi boma lolondola komanso lokhazikika la tsikulo, gwiritsani ntchito zolimbitsa thupi, sakani zosokoneza bongo);
• Onetsetsani kuti mukukulitsa ndi kukweza ntchito zanu zaluntha;
• Chonde dziwani kuti zaka zamaganizidwe zitha kusinthidwa, ndipo ndizomwe zimakhudza kuthekera kukhala kwachimwemwe.

Chofunikira kwambiri ndikuti muyenera kuzindikira ndi zomwe mungathe kusintha kukula kwanu kwamaganizidwe. M'badwo wamaganizidwe ndi msinkhu wotere, womwe umayendetsedwa ndi munthu. Ndipo inu nokha mumangoganiza kuti: Unyamata, kusangalala, ntchito, mapulani amtsogolo kapena okumbukira, matenda ndi kukumbukira.

Pomaliza, ndikulimbikitsa kuti muthe kuwerenga nkhani yowerengera mwa kuwona vidiyo yosangalatsa.