Chaka chilichonse ndimasowa mphamvu nthawi yozizira, koma ndakhala ndikulimbana ndi izi. Munkhaniyi, ndidzakugawana nanu momwe mungabwezeretse mphamvu mu zolimba za thupi, kuti nthawi zonse mumakhala achangu, osangalatsa komanso amphamvu.
Njira 12 zobwezeretsa mphamvu
Ngati mukumva mphamvu yakuchepa, dzipangeni nokha ntchito popanda chisangalalo chochuluka ndipo mukungofuna kugona, penyani mndandandawo, yesani kugwiritsa ntchito zinthu zina zomwe ndingalembe pansipa.
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Mwa olembetsa angapo olembetsa, takonza zolondola zolondola pafoni yam'manja. Zoneneratu zibwera ku chikwangwani chanu cha zodiac m'mawa uliwonse - ndizosatheka kuphonya!
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Chifukwa chake, ndikofunikira kuchita kuti mubwezeretse mphamvu:
- Kugona kokwanira komanso kokwanira nyimbo za mabwalo. Izi zikutanthauza kuti muyenera kupita kukagona pasanafike 23:00, koma kuti musakhale - osapitilira 7 AM. Muli mu penyani ili kuti thupi limalandira mphamvu zambiri pakugona. Ndikofunikanso kuti pali makatani ovala zovala zolimba pazenera usiku kapena mumagona mu bandeji yakuda. Izi zimawongolera kwambiri kugona - mumabwezeretsedwa mwachangu ndipo mukumva kupumula m'mawa.
- Kudya zakudya zabwino komanso zopatsa thanzi. Mu zakudya zamakono pali zinthu zambiri zomwe zimaba mphamvu. Pogwiritsa ntchito nthawi zonse, mumadzichotsa thupi ndikubwera mavuto, osasamala komanso kuchepa kwamphamvu. Yesetsani masiku 21 chifukwa choyeserawo. Dzichepetse izi: Hames yotsekemera, shuga ndi zinthu zonse zomwe zili ndi mowa, mowa. Chotsaninso "zinyalala za chakudya" - soseji, masoseji, zakudya mwachangu ndi zinthu zina. Koma zipatso, mtedza, masamba ayenera kukhala momwe angathere.
- Ndiuzeni "ayi" ndi zinthu zonse zomwe zili nazo. Komanso yesani pang'ono, chifukwa choyeserawo. Mukamwa khofi kapena tiyi, zikuwoneka kuti ndinu wamphamvu. Koma chinyengo ichi - chikhochi chimatenga mphamvu kuchokera kwa "zisungiko" za thupi limodzi, ndipo zosatsalira izi sizili zopanda malire. Awa ndi mphamvu pa ngongole yomwe mumapereka ndi gawo lalikulu.
- Mayendedwe ndi moyo. Ozolowera kuntchito kuti akwere pagalimoto, ndikubwerera kunyumba, nthawi yomweyo adakhala pansi pa TV? Onjezani chidwi cha moyo wanu. Kuyenda kwa Elementary - kale gawo lalikulu kuti mubwezeretse thupi lanu. Mwachitsanzo, ikani gawo loyang'ana ndikuyang'ana tsiku lomwe mumatenga magawo 5000. Ndipo ngati itakhala kuti ikuphatikiza m'moyo wanu, kuchita masewera olimbitsa thupi komanso masewera olimbitsa thupi nthawi zambiri kumakhala kopambana. Masewera amapereka mphamvu zambiri.
- Konzani kuti "nthawi yachete" tsiku lililonse. Poyamba zitha kumveka zovuta. Koma mukuchita ndi inu kuti muchepetse ku malingaliro owonjezera, mudzaphunzira kumiza kwathunthu. Ola latha kukhala chete chete, popanda mawu, TV, popanda telefoni ndi malo ochezera a pa Intaneti amadzaza mphamvu bwinobwino. Ndikofunikira kuyesa kuchita chilichonse ndipo mumapuma nthawi ino.
- Dziyeretseni. Kusamalira sikofunikira osati kwa okondedwa anu okha, komanso inunso. Chifukwa chake, dzisamalire nokha. Yeretsani khungu, tsitsi, thupi, lokonzekera chakudya chokoma kwambiri komanso chokongola, konzani mankhwala a spa. Sankhani chilichonse chomwe chimangobweretsa kukongola kokha, komanso thanzi.
- Kuchita za kukula kwa uzimu. Phunzirani kupuma ndi kusinkhasinkha, yesetsani kuvulala kwauzimu ndi psychothepist, kukulitsa chilichonse chokhudzana ndi moyo ndi mphamvu. Njira zosiyira nthawi zonse zikupanga luso la kupumula ndi kudekha, komanso perekani mphamvu yayikulu. Kusinkhasinkha mozama kuli ngati kuyambiranso thupi, pambuyo pake mumamverera kuti mpumulo ndi mphamvu zonse.
- Khulupirirani malingaliro ndi mawu amkati. Nthawi zambiri timadalira mfundo zomveka komanso zokambirana. Ndibwino, koma nthawi yomweyo mutha kuyiwala za zikhumbo zanu zenizeni zenizeni. Chifukwa chake, nthawi iliyonse muyenera kusankha, choyamba dzifunseni kuti mumvere kaye kuti musangalale, ngakhale zidzakhala zotsutsana. Muzenera kale pali mayankho a mafunso ndi zisankho zomwe zingapangitse zotsatira zabwino.
- Dzisangalatseni nokha zomwe zimakupatsani chiyembekezo. Ndipo izi zimagwira ntchito pokhapokha, komanso anthu. Nenani zabwino kwa iwo omwe akulepheretsani kudzikayikira komanso kuphwanya malire anu. Siyani amene akukulimbikitsani, kumalimbikitsa ndi kukondweretsa. Kuyankhulana ndi anthu oopsa kumapangitsa kuti anthu azitha mphamvu, ndiye bwanji asiye m'moyo wanu?
- Kuphwanya dongosolo lililonse. Pitani kukagwira ntchito mwanjira yachizolowezi, koma pangani watsopano. Sinthani chizolowezi cha tsikulo. Samalirani china chatsopano, kwezani zizolowezi zatsopano ndikupeza chatsopano. Yesani kusintha china chake muzochitika zanu mwachizolowezi zomwe zimapangidwa ndi zaka.
Onani kanemayo pamutu:
Zochita za kudzutsa kudzoza
Nthawi zambiri mkhalidwe wa kupanda chidwi komanso kuchepa kwa mphamvu yake chifukwa simudzakhala ndi zolinga. Zikuwoneka kuti mulibe mavuto apadera, koma palibe nyenyezi yowongolera, dongosolo lomwe lingakuime kaye ndikudzuka m'mawa. Kudzutsa kudzoza, kupeza mphamvu ndi kutsegula mkhalidwe wa mtsinjewo, gwiritsani ntchito zotsatirazi.
Zomwe Mungachite
- Kuyendetsa zolemba zanu. Zoyenera - lembani masamba 3-4 m'mawa mutadzuka. Kulemba talente sikuyenera pano. Ingowaza pepala lonse la malingaliro m'mawa. Izi zikuthandizira kuletsa malingalirowo ndikupeza chikumbumtima chatsopano.
- Lembani mndandanda wa zolinga za 50-19 kapena zokhumba. Sankhani kwa izi zomwe zimayandikiridwa makamaka ndikutsatira. Kumaliza - pitirizani motsatira. Ngati muli ndi cholinga chadziko lonse, chomwe mutha kulowa pang'ono pang'ono, ndipo pang'onopang'ono mukwaniritse zomwe mukufuna.
Duliza
- Choyambitsa chachikulu cha chidwi ndicho kusowa kwa cholinga chapadziko lonse lapansi, maloto omwe amakuwalani ndikuyembekeza chisangalalo. Pezani cholinga ichi, pangani dongosolo lazochita ndikuyamba kuchita.
- Tsatirani thanzi lanu komanso moyo wabwino: Musakhale olakwika, onaninso zizolowezizo ndikulowa mu moyo wanu ndizothandiza ndikubweretsa chisangalalo.
- Phunzirani kugona, pumulani ndi kupumulanso kwa zana, osasokonezedwa ndi zinthu zakunja ndi malingaliro owopsa.
- Unikani malo anu ndikuyiwala za anthu oopsa omwe amaba mphamvu zanu.