Kulowerera tulo ndi mawonekedwe a mawonekedwe

Za mtundu wa anthu kuti aphunzire zambiri osati pazomwe amachita komanso machitidwe awo, komanso zomwe amatenga nthawi yogona. Mulimonsemo, mwamunayo amagona, mu gawo lakuya thupi lake adzatenga mawonekedwe omwe ali osavuta kwambiri komanso achilengedwe.

Nditakwatirana, ndinazindikira kuti wosankhidwa wanga nthawi zonse amagona mofananamo ndipo amangosintha zokhazo zina. Zinakhala zosangalatsa kwa ine chifukwa chake izi zikuchitika ndi zomwe zimagwirizana ndi. Nditaphunzira ntchito zina za akatswiri azamisala, ndinazindikira kuti positi yotumiza imalumikizidwa ndi mawonekedwe ake, ndipo ndinena bwanji m'lembali.

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Kukonzekera kugona, munthu amakhala pamalo abwino kwambiri pabedi, koma patapita nthawi nthawi yake amakhazikika kwa omwe adzawonongera kwambiri usiku. Njirayi imachitika pamlingo woyenera ndipo imagwirizanitsidwa ndi mawonekedwe a zamaganizidwe ndi mawonekedwe a munthu. Pamalo amthupi, mutha kudziwa za kupezeka kwa kukhalapo kapena kusowa kwa utsogoleri, kuchuluka kwa chidaliro mwa inu ndi zikhulupiriro za N'Ruva. Koma nthawi zina, ntchito yogona imasiyana ndi nthawi zambiri, motero ndikofunikira kuganizira zinthu zotsatirazi:

kuchuluka kwa phokoso m'nyumba;
kutentha kozungulira;
kuchuluka kwa bedi;
Kusintha kwa malo ogona (usiku wachilengedwe, ku hotelo kapena kutali);
Kukhalapo kapena kusapezeka kwa munthu wina wapafupi.

Kukhala m'maloto kumagwirizana kwambiri ndi vuto la thanzi la munthu, motero zingasinthe chifukwa cha matendawa kapena nkhawa zomwe zimasinthidwa tsiku lonse. Pakalibe zomwe adalembazo, munthu amakhala nthawi zonse.

Malo

Kuyesera kuphunzira mawonekedwe a munthu pamalo ake m'maloto, choyamba, ndikofunikira kulabadira udindo wa manja ndi miyendo, komanso malo ambiri.

Udindo wa dzanja

Chifukwa cha manja ake, anthu amatha kuwonetsa bwino komanso kufotokozera zinthu zambiri. M'maloto, paudindo wawo, mutha kuphunzira za malingaliro amtundu wa munthu.

Manja owoloka pamimba - kuteteza. Ndizotheka kuti pa gawo ili la moyo, munthu amakhala ndi mavuto omwe akufuna kumenya nawo.
Manja kumbuyo kwa mutu ndi kuchepetsedwa ndi Allied akuwonetsedwa ndi anzeru omwe akutukuka.
Kugwada manja atagona pilo pazowonongeka za mutu, koma nthawi yomweyo osati kuwoloka, zitha kuwonetsa kuti munthu amasangalala ndi moyo wake, ndipo amamva tanthauzo lake. Ana nthawi zambiri amagona m'malo otere.
Molunjika, wotambalala wokwera - woperekera pangozi. Anthu oterewa sakonda kukhazikitsa ndikukwaniritsa zolinga. Amawayandama "ndipo ali ndi zomwe ali nazo.
Ngati manja amalankhula ndi munthuyo, nthawi yomweyo, monganso kutseka, munthu wotereyu posachedwapa adasowa kwambiri kapena adawona zoyipa zomwe zingafune kuti zisaiwale.
Ngati munthu agwira manja ake m'mphepete mwa kama kapena kumbuyo kwake, ndiye kuti amafunikira thandizo kapena kuthandizira pafupi. Mwina pamoyo wovuta.

Kuphatikiza pa udindo wa manja, muyenera kumvetseranso kanjedza. Mwamuna akafinya zikhumudwitso m'maloto, ndiye kuti, zimakhala ndi mkwiyo komanso wankhanza. Ikufotokozanso za kupirira komanso kuthekera kokwaniritsa zomwe mukufuna.

Malo a phazi

Mapazi ndi gawo la dongosolo la musculoskeletal, pomwe liwiro ndi chidaliro cha gulu la anthu zimatengera. Ichi ndichifukwa chake kulota udindo wawo pabwino, kuthekera kokwaniritsa zolinga ndi moyo wamunthu.

Ngati miyendo imakutidwa ndi bulangeti kapena wogona kapena kulowa m'mphepete mwa bedi, kumawonetsa nyengo yachilengedwe, yomwe imadziwonetsa pazinthu zonse m'moyo. Munthu wotereyu angakhulupirire, sadzakhumudwitsa, koma nthawi yomweyo safuna chitukuko.
Mituyo imagona tulo - kufooka, ludzu lomwe limasintha pafupipafupi. Anthu otere nthawi zambiri amasintha ntchito, amakonda anzawo ndi malo okhala. Amakana miyambo ndi malamulo, ndipo amatsatira malamulo awo amkati.
Miyendo yolowera kapena yodutsamo imachitira umboni za kusatsimikizika kwa anthu. Amapita mu moyo ndi mayendedwe amantha, mantha opusa. Zapadera nthawi zambiri zimatsutsidwa, chifukwa Amakhala ndi mandala mosavuta kwa munthu wina.
Udindo wa moyo umawonetsa mawonekedwe pomwe mwendo umodzi umaponyedwa mu wina, pomwe amatha kukhala osalala kapena kuwerama pamanja pawo. Makhalidwe oterewa amatenga zochitika zina zomwe moyo umawapatsa, mosavuta amawamasulira, koma osayesa kusintha kena kake.
Malo achidule a miyendo ndi chikhalidwe cha anthu olimba mtima komanso omwe amayang'aniridwa omwe ali okonzeka kuchita chilichonse kuti akwaniritse zomwe mukufuna. Amakhala ndi mikhalidwe ya utsogoleri omwe amawonetsedwa osati kuntchito okha, komanso m'moyo watsiku ndi tsiku.

Malo okhala

Kutengera ndi bedi lokhala ndi munthu pakugona, mutha kuphunzira mawonekedwe a umunthu wake ndi mkwiyo. Mwachitsanzo, anthu amakhala ndi chidaliro ndi chikhalidwe cha boma komanso malo ogwiritsira ntchito moyo amakhala malo ambiri. Nthawi zambiri amakhala pakatikati pa chipinda chogona, ndipo mawonekedwe omwe amakonda ndi nyenyezi. Monga lamulo, anthu oterewa ndi ochezeka komanso osangalatsa komanso osangalatsa.

Umunthu wokhazikika, wosatetezeka umakonda kugona m'mphepete mwa kama, ndipo mosasamala kanthu kuti wina ali wotsatira. Nthawi zambiri amakhala ovutika maganizo kapena osangalala, osakhutitsidwa ndi moyo wawo komanso onse amakhala okayikira. Anthu awa ndi osasamala, kotero sayesa kusintha china chake, chifukwa Mwachidule sakhulupirira zotsatira zake.

Ntchito, yomwe pakugona tengani mluza ndipo amakhala ngodya yaying'ono ya kama, muzikhala ndi nkhawa, amawopa kutsegula ndipo safunanso china chatsopano m'miyoyo yawo. Ali ngati nkhono zobisala m'makomo awo. Komabe, umunthu woterewu uli ndi luso lodabwitsa, kuwulula zomwe zimachita manyazi komanso kuopa kuperewera ena.

Khazikani mokhazikika pakugona zimawonetsa kufanana ndi mawonekedwe a munthu. Anthu okakamizidwa omwe nthawi zambiri omwe samabweretsa zinthu mpaka kumapeto, nthawi zonse amatembenuka m'maloto ndikupanga mayendedwe akuthwa.

Toocose yogawidwa positi

Munthu aliyense amakhala ndi vuto lake lapadera, lomwe limawoneka ngati lapadera, koma sizotero. Akatswiri ambiri amagawa zinthu 10 zoyambira zomwe anthu amagona. Ali ndi magawo owoneka bwino omwe ndi osavuta kuzindikira. Kukhazikika kulikonse kumatha kuuza munthu wokhudza munthuyo, kusamvana kwake, mawonekedwe, chikhalidwe ndi zinthu zofunika kwambiri.

"Chitukuko" - mawonekedwe omwe munthu wagona mbali, mawondo ake amagwa ndikulimbikitsidwa pachifuwa. Nthawi zambiri zimatenga mbali yaying'ono ya kama, kubwerera kukhoma, ndikuyatsira bulangeti kapena pilo pakati pa mawondo. Panthawi yomweyo, mwana ali m'mimba ya mayiyo, komwe akumva kuti amatetezedwa. Mu m'badwo wa wamkulu, The Currdo ya mluza umawonetsa kuti pali malingaliro amunthu, nkhawa ndi nthawi. Anthu oterewa ndi ovuta kuti athe kulumikizana, chifukwa ubale wachinsinsi siophweka nawo.
"Nyenyezi" - malo pamimba kapena kumbuyo ndi miyendo yotambasuka kwambiri. Zikuwoneka kuti munthu wogona amayesa kukhala malo ambiri momwe angathere. Kwa munthu wotere, ndikofunikira kuti anthu ena azindikire komanso kumva tanthauzo lake. Komanso, kusungidwa kosungirako kumatha kuwonetsa kulimbikira komanso nthawi zina kumakwiya, komwe nthawi zambiri kumabisala zovuta. Dziwani kuti nthawi zina munthu amatenga munthu pakama nthawi yomwe munthu amamukakamiza ndipo akuyesera kulowetsa gawo lakelo.
"Msirikali" - atagona kumbuyo kwake, miyendo ndi yosalala, manja ndi otalikirana ndi thupi. Ponena ngati wofananirako ndi wachilendo woletsedwa, otsekedwa komanso anthu chete omwe amagwiritsidwa ntchito polankhula. Anthu oterewa ndi owongoka, nthawi zina ankhalwe, malo ozungulira amakhala ndi zofuna zambiri, sakonda akatsutsana.
"Mfumu" yopuma ndi yopumira pomwe mapazi a munthu amakhala owongoka, kuchepetsedwa, ndipo manja awo anatalika thupi, koma osakanikizidwa, koma ali kutali. Pamalo ano, a Frank, omwe amadzidalira omwe amakumana ndi mabodza ndi machenjerero. Ndi owona mtima, oganiza bwino, olimbikira, ali ndi mikhalidwe ya utsogoleri ndipo nthawi zonse amakwaniritsa zolinga zawo.
"Philosofi" ndi malo kumbuyo kapena pamimba ndi mikono yolimba ndipo mitu idayala pansi. Malo oyamba ali obadwa mwanzeru, umunthu walunthu womwe umakonda kukambirana "zakuya". Amangokhala chabe, otupitsa, osachedwa komanso obwera chifukwa, chifukwa cha zomwe zimawavuta kukhazikitsa ubale ndi anyamata kapena atsikana. Malo achiwiriwa akuwonetsa chilengedwe komanso chotsekedwa, chomwe nthawi zambiri chimakayikira njira zake zokha. Komabe, m'moyo, munthu wotere ndi wothandiza, malinga ndi kuthandizira kodalirika komanso alangizi abwino.
"Mtanda" ndi malo opotoka pomwe kugona mmalo, manja ali pabedi patsogolo pawo, ndi imodzi kuposa ina. Miyendoyo ilinso pamalo osiyana, imodzi, ndipo inayoyo ndi yowongoka. Pankhaniyi, munthu amafanana ndi wothamanga. Amadziwika ndi mishoni yophatikizira yomwe nthawi zambiri imayiwala zinthu zawo zomwe zachedwa kumisonkhano ndi zochitika, sizikukwaniritsa malonjezo ndipo sizibweretsa zinthu mpaka pamapeto. Chilango cha anthu oterowo sichigwirizana ndi miyezo yovomerezeka, chifukwa akulira ndi kuwonongeka.
"Heron" ndi malo wamba omwe kugona pamimba, pomwe dzanja limodzi lili pansi pa mutu wake kapena pilo. Mapazi amapanga makona atatu, chifukwa Manja amodzi ndiowongoka, ndipo enawo akugwada, pomwe mapazi amakumana ndi oyamba. Pamalo awa, umunthu wosadalirika, wamphamvu, womwe umasinthasintha m'maganizo.
"Chipika" - chimafanana ndi mawonekedwe "a msirikali", koma amakhala mbali yake. Zimawonetsa zachilengedwe, zakuthupi komanso kutseguka kwachilengedwe. Anthu oterewa ndiosavuta kubwezeretsanso anzawo atsopano, ndipo amapezana nawo mochezeka. Amasankha pang'onopang'ono ndipo sakonda kuchita zinthu mwachangu. Ngati munthu wogona ali ndi dzanja limodzi patsogolo pake, ndiye amatha kutchedwa kudalira, komwe nthawi zambiri kumayang'aniridwa ndi chinyengo.
Pamimba yokhala ndi manja amtundu wautali komanso miyendo yowongoka ndikugona. M'moyo, amayesa kukhala ndi mtunda ndi ena ndipo salola aliyense pamalo awo. Anthu oterowo amasiyanitsidwa podzilamulira pawokha ndi ufulu. Amakonda kuyitsatira, kotero amayesetsa kuzisunga mu chilichonse, kaya ndi nyumba, ntchito kapena zochitika za tsiku ndi tsiku. Ndiosakhazikika, olimbikira, amadziwa kukwaniritsa zolinga zawo ndipo nthawi zambiri amakwaniritsa zinthu zabwino komanso malo okhazikika.
Kukhazikika kwapamwamba komwe gawo lachitatu la anthu padziko lonse lapansi limagona, zikuwoneka ngati izi: malo ake, miyendo yake ndi yodulidwa, ndipo nthawi zambiri manja amapezeka pamwamba pa mutu. Izi zimatsimikizira kuti kutseguka, kufanana ndi anthu. Ndipo ngati iye, akutembenukira m'maloto, amasunga mawonekedwe ofanana ndi manja ndi miyendo, zitha kunenedwa kuti munthu uyu akhoza kuzolowera zinthu zilizonse.

Chifukwa cha matanthauzidwe omwe atchulidwa pamwambapa omwe anthu amagona, mutha kuphunzira za machitidwe a mkhalidwe wa okondedwa, kusamvana kwawo komanso zosowa zawo, komanso kumvetsetsa momwe angakhazikitsire maubale.