Phunzirani momwe mungapulumutsire mavuto a pakati

Mu moyo wanu wonse, tonsefe timakumana ndi mavuto osiyanasiyana, ndipo izi zimachitika mobwerezabwereza, kuyambira ndili ndi zaka komanso kutha ndi ukalamba kwambiri. Koma wotchulidwa kwambiri komanso wowerengeka nthawi zambiri, "mavuto odziwika bwino", omwe samangonena aulesi yekha. Kodi Mungapulumuke Bwanji Mavuto Akuluakulu Akulu Mosachedwa ndi Kukhumudwa? Ndikuuzani za izi lero munkhaniyi.

Kodi zovuta zapakati, zizindikiro zake ndi ziti

Zovuta zazaka zapakatikati Amachita zinthu zazitali zam'maganizo (kukhumudwa), zomwe zimakwiyitsa chifukwa chakuti munthu amayamba kulimba mtima kwambiri pakakhala mwayi womwe ana ndi maloto adataika kale (kapena angaoneke otayika). Ndipo kukalamba komwe kwayamba kuzindikirika ngati chinthu chosadziwika, koma monga momwe zilili.

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Dziko ili limadziwika ndi zizindikiro zingapo, ndiye:

• malingaliro okhumudwitsa;
• chisoni kwa munthu wake;
• kumverera kopanda kanthu;
• kumverera kuti munthu ali ngati msampha;
• Kuzindikira kupanda chilungamo kwa moyo.

Zizindikiro zimakulitsidwa ngati vuto la munthu limasintha: Kuchuluka kwa kulemera, kupirira kumachepa, zoyeserera zoyambirira zimawoneka, zofuna zakhungu zimawoneka pakati pa oimira omwe si amuna kapena akazi anzanu.

Kuchokera ku zisonyezo zakunja za zovuta zapakatikati, mutha kugawa:

• Munthu amakana zomwe zakwanitsa, ngakhale atazindikira ena;
• Amataya chidwi m'mbali zambiri za moyo, zomwe zinali zofunika kwambiri kwa iye;
• Matchulidwe ake amasintha, kenako amayamba kuona kuti ndi malingaliro owonjezera kuposa okondedwa ake;
• Malangizo oyenera amasintha;
• Anthu amayamba kuchita zinthu mwakufuna kwawo, eccentric.

Kodi chimapangitsa chiani chopweteka chotere?

Zoyambitsa zazikulu za zovuta zazitali

Asayansi aku America adaganiza zowerengera zowonjezera pakati pa moyo. Malinga ndi deta yawo, 23 peresenti yokha ya omwe amaphunziridwa akhazikitsa zizindikiro zake. Ndipo ambiri mwa anthuwa akadali odekha (mpaka pamlingo uliwonse) makomwewo. Kuchitidwa ndi zinthu zosiyanasiyana, kwakukulu komwe kumachitika.

Tiyeni tiwonenso zifukwa zazikulu zochitira mavuto azaka zapakatikati mwa wamwamuna ndi wamkazi.

Kodi chimapangitsa mavuto azaka zapakati pa amuna ndi chiyani?

Kwa oimira ambiri a jenda, kuukira kwa zaka makumi atatu ndi zisanu ndi ziwiri mphambu makumi asanu ndi awiri ndi nthawi yayitali. Zikuwoneka kuti ndizosiyana m'moyo, zidachitikanso, ndipo padaliponso padali pali zambiri zonyamula ndi kugwa, koma tsopano zinthu zikhaladi wamkulu - bambo amadziwa kuti wakhala ndi theka la njira yake.

Kwiyitsani nkhani iyi

1. Kuwonongeka Kwaumoyo . Mphamvu zonse za mphamvu zimachepa, kukulitsa kwa mathogini okhazikika kumachitika, kuphatikizanso kugonana kungakule. Ngakhale pakalibe zizindikiro zoyipa - zonse zomwezo, thupi lathupi pang'onopang'ono limayamba kusintha kuti nthawi zambiri zimakhala zosavuta kuvomereza zamakhalidwe.
2. Maudindo Amasintha . Ana akwera kale, ndipo wina anakwanitsa kukhala ndi zidzukulu, zomwe zimaphatikizapo kukhala ndi udindo waukulu kuposa kale. Sikuti aliyense ali ndi chikhumbo chofuna kuzitenga pa iye.
3. Mamuna alowa mdziko lapansi . Imayamba kudabwa momwe theka loyamba la moyo lidadutsa? Kodi mukulondola? Ndipo koposa zonse - kodi munthu chifukwa chiyani chifukwa cha zosankha ndi zochita zomwe zachitidwazo zisanachitike? Chifukwa chake, ambiri panthaka la izi zimayamba kukhumudwa, ngati azindikira kuti sanachite chilichonse bwino.

Mawonekedwe a zovuta zapakatikati mwa amuna

Mu unyinji wa zovuta zapakatikati, theka la anthuwa limakwiyitsanso anthu komanso kuchita bwino. Mwamuna Amayamikira Kuti Ntchito Yake Yatheka Motani ndipo akanasangalala kwambiri? Nthawi yomweyo, anthu omwe amagwira nawo ntchito amawagwiritsa ntchito amavutika kwambiri chifukwa cha vutoli, koma sanapezeke mwa iye. Ngakhale ichi sichinthu chokhacho chifukwa cha vutoli: matendawa amawonongeka molingana ndi kudzikundikira kwa kusakanikirana kwa mkati ndi magetsi m'malo angapo.

Ndi malingaliro kuti zovuta za zaka makumi anayi moopsa jenda imangochitika chimodzi mwazinthu ziwiri:

1. Kumverera kwa kuchepa kwamphamvu . Chifukwa chachikulu chochitira izi ndi ntchito kapena moyo wonse sizinakwaniritse ziyembekezo. Kenako chitukuko cha kukhumudwa, kusokonekera, kukhumudwa kwamkati kwamkati, kuthana ndi komwe munthu amakhala kovuta.
2. Kusintha kwa moyo wamoyo Amagwira ntchito yotsatira ya zochitika. Pankhaniyi, kufunitsitsa koyambitsa moyo poyamba, komwe kumatanthauza perseraka wamkati komanso kunja.

Komabe sikofunikira kuti musamaliro chabe zaka zambiri, chifukwa si amuna onse omwe amavutika ndi iye. Mwa ena a iwo, nthawi imeneyi imakhalitsa chitukuko, ndipo ena amawona kuti akuwonongeka. Amalimbikitsidwa kusintha zinthu mochititsa chidwi mu ntchito zawo, kukhalira alangizi ndi akatswiri ndipo ali okonzeka kukhala pantchito yawo, akugonjera "kuchipukutira kwachiwiri".

Malangizo Momwe Mungathane ndi Vuto

Sikofunikira kuti mavuto azaka zapakati amadziwika ndi zizindikiro zopweteka. Mutha kuthandizira gawo lofalikira nthawi ino.

1. Khalani ndi kusanthula ndikuwona zenizeni zanu. Chomwe chiri chopanda mawu. Kutha kutenga zaka zake zakale kumatsegula mwayi watsopano mtsogolo. Chonde dziwani kuti kukhazikitsidwa sikuyenera kuphatikizidwa ndi kuzindikira. Mumangotenga zomwe zilipo pakalipano, koma zomwe zidzachitike m'tsogolo zikusankha kwanu. Lekani kudziimba mlandu ndikubwerera nthawi zonse, m'mbuyomu. M'malo mwake, tikukulangizani kuti muone zolakwa ndi zolakwa zonse zomwe zidachitika kale, ndikusamukira mtsogolo.
2. Ikani malingaliro anu . Sazindikira zovuta za zaka zapakati monga mwayi wokuthandizani kuwunikira zomwe mumayendera. Kusintha kwa chomaliza kumatha kuchitika chaka chilichonse, ndipo izi zimagwirizana kwambiri ndi njira yachizolowezi. Nthawi yomweyo, pazaka zambiri pali kuchepa kwa kukula kwanu komanso cholinga, koma kubwerera kumawonjezera kufunikira kwa maubwenzi ndi ena, kuthekera kupeza zizindikiro mu chilengedwe ndikuwonetsa luso lawo. Ganizirani za zomwe zilidi kwa inu ndipo zingakhale bwanji zomveka m'moyo?
3. Pezani malire Amwayi Chifukwa cha kusamalira mbali zosiyanasiyana za moyo, mumakhala kuti mukuwongolera kwambiri. Chifukwa chake, kuthera nthawi yokwanira ndi abale, abwenzi, kupuma, koma nthawi yomweyo sayesetsa kugwiritsa ntchito mphamvu zanu zonse pa iwo.
4. Penyani chitsime chanu . Ngati chenjezo lili chilichonse, ndikofunikira kuti mugwiritse ntchito chipatala mwachangu. Mayiko omwe amasintha pafupipafupi, osafunikira kapena ankhanza nthawi zambiri amapusitsa testosterone. Ndiye ndikofunikira kusaina upangiri kwa azungu. Mwambiri, tikulimbikitsidwa kukhala ndi moyo wathanzi kwambiri, zakudya zopatsa thanzi komanso zolimbitsa thupi.
5. Sinthani ubale wanu . Palibe chinsinsi chothana ndi mavuto aliwonse, ndizosavuta mukakhala ndi othandizira okondedwa athu. Kuphatikiza apo, kulankhulana ndi ena, timangochepetsa kuchuluka kwa nkhawa m'thupi. Chifukwa chake, kuyankhula ndi okondedwa anu, ndikosangalatsa kukhala ndi nthawi yocheza, pemphani thandizo ndi kuthandizana ndikofunikira tsopano.
6. Pezani Zolinga Zatsopano . Cholinga chatsopano chimathandizira kuti asinthe chidwi chake. Chifukwa chake, siyani kuganiza za zakale, dzitongolereni nokha ndi ziphunzitso zabodza: ​​M'malo mwake, ikani zolinga zenizeni ndikupita kuti muwakwaniritse.
7. Samalani ndi zomwe mumakonda . Mwina izi zikuwoneka zachilendo kwa inu, koma zotsitsimutsa ntchito yathu ya tsiku ndi tsiku, zazing'ono kuchuluka kwa mphamvu zomwe tili nazo. Ndipo ulesi wautali umalepheretsa kutsika kwa nthawiyo ndipo kumabweretsa zokhumudwitsa. Chifukwa chake, musakani kukana zomwe mungathe kuchita kungakupatseni zosangalatsa komanso mphamvu zambiri.
8. Osasiya kukula kwanu . Monga ubwana, sonyezani chidwi ndi chilengedwe. Sinthani luso lanu pamoyo waukulu. Kanani malingaliro opusa okhudzana ndi kuti "mwachedwa kwambiri kuchita kanthu" kapena kuti "obwera kumene" ndi achinyamata kwenikweni. " Kumbukirani kuti unyamata wanu umangotengera ubale wanu, ndipo osati kuyambira tsiku lobadwa pasipoti.

Chifukwa chiyani zovuta zazitali zimayamba?

Mosiyana ndi zomwe ambiri amakhulupirira kuti izi zimakhudza pansi mwamphamvu, azimayi amakhudzidwanso ndi mizere ya zaka. Nthawi yomweyo, nthumwi za zovuta zogonana zogonana zimadzuka ngakhale kale - monga lamulo, wokalamba kuyambira zaka makumi atatu ndi makumi anayi mpaka makumi anayi mpaka makumi anayi ndi makumi anayi.

Ndipo olamulira ake akuluakulu ndi awa:

• Mawonekedwe osinthika . Pomwe zaka makumi atatu, sizinkafunika kwambiri kusamalira mawonekedwe, kuyambira pano zimakhala zofunika kwambiri. Madona ambiri samamvetsetsa zaka zawo kapena kum'bisa konse. Koposa zonse, iwo omwe analibe ndi nthawi yokonza moyo wawo amayamba kusokonezedwa komanso kukonda banja, mwana. Kwa iwo, mawonekedwe osintha amadziwika kuti ndiwopseza chisangalalo chake.
• Kusokonezeka kwa mahomoni, kuwonongeka kwa chabwino . Kumbuyo kwa thupi tsopano kumafunikira chisamaliro chowonjezereka kuposa kale. Ndikofunikanso kuwunikiridwa nthawi zonse ndi madokotala. Pali kuchepa kwa mphamvu yonse yonse.
• Ntchito, moyo wamunthu, kusintha zinthu patsogolo . Mwa fanizo ndi abambo, amayi amakhalanso akuunikira miyoyo yawo: Dziwani ngati adachita zonse molondola, kodi mwachita zomwe mzimuwo unafunidwa, kodi moyo unakhazikitsidwa moyenera? Nthawi zina, zowunikira izi zimachitika motsutsana ndi maziko a lamulolo kapena wosudzulidwa pamene mkaziyo akakakamizidwa kuti atumizidwenso, sinthani ntchito yake. Ndikotheka kukhala osatetezeka, mantha alibe nthawi yotsutsana ndi achinyamata achinyamata.

Ndipo mwa mmawa umodzi wokongola, mkazi amatha kudzuka ndikuzindikira kuti adadzipereka kwambiri kwa banja ndi ana, pomwepo sanathe kuzindikira luso lawo kapena luso lawo. Ndipo malingaliro awa akusokoneza kwambiri. Kapenanso, m'malo mwake, ngati mphamvu zonse zinayamba kugwira ntchito, kenako kumverera kwa kusungulumwa kuponderezana kumawonekera.

Zokhumudwitsa ndizotheka m'madedwe awo achiwiri, zomverera nthawi zambiri zimasinthidwa kukhala makina, ozizira, osokonekera.

Momwe Mavuto Azaka Zakale Amatenga

Kwa 2/3 mwa nthumwi zachilungamo zogonana, kufunitsitsa kusintha kena kake m'moyo wake pakati pa zaka makumi atatu mphambu zisanu ndi ziwiri kudza zisanu ndi zitatu. Anthu ambiri amafuna kubereka mwana wina kapena kuchita zinthu zakuthwa kwambiri pamaziko awo.

Madona ena amasinthidwa kuti apange opaleshoni yapulasitiki, imayamba kubisala zaka zawo, chifukwa ndizovuta kuzizolowera nthawi. Ali ndi zaka makumi anayi ndi zisanu - makumi asanu zapitazi, pamapeto pake. Kuchuluka kwa azimayi kumawona kuti nthawi ino ngati kugunda koyamba kopita kukalamba. Zosintha zikuchitika za mahomoni, zomwe sizimakhudza momwe ziliri ndi thanzi labwino. Sizipatula kuwongolera kumverera koopsa, zokhumudwitsa, kukwiya komanso nkhawa.

Inde, sikuti ndi zinthu zonse zazikazi nthawi iyi ndizovuta kwambiri. Chifukwa chake, ngati mkazi alandira mokwanira, thupi Lake, amakhulupirira ndipo amamva chikondi chokwanira ndi chinsinsi chake, ndipo mwina ali ndi mtundu wina wazosangalatsa, sangamverere pakati- mavuto okalamba.

Malangizo Othandiza Momwe Mungagonjetsere Vuto

• Lipirani bwino thanzi lanu. . Ngati muyamba kuwona kusintha kosalamulirika, komwe sikunalipo, ndi chifukwa chodziwikiratu choyendera dokotala waku Gynec-Endocrinologist. Katswiriyu adzatha kunyamula chithandizo choyenera pamaziko a kusanthula komwe kumapangidwa. Osazengereza kuchezera kwa dokotala - tsopano thupi lako limafunikira kwambiri komanso chisamaliro, motero ntchito yanu ndikuwapatsa.
• Ndikofunikira kuyamikira komanso kumvetsera . Osamayesetsa kukhala angwiro, - kuyamikira ndi kudzikonda nokha momwe muliri. Nthawi zambiri zinthu ngati woimira pansi pomwe ali ndi mwayi wokhala ndi phindu lake komanso tanthauzo lokha pokhapokha ngati limakhala ndi ena: Mkazi kapena zidzukulu. Ndipo pamene ana (ndi adzukulu a) adakula kale ndipo sakumananso ndi vuto lotere chifukwa cha chisamaliro, ndiye kuti mayi amamva kuti siofunikira komanso wopanda kanthu. Ndi zopanda mizu! Kumbukirani kuti inu mumaganizira kwambiri zabwino zambiri, popanda misonkhano iliyonse. Muyenera kukhala osangalala, mverani mgwirizano wamkati komanso modekha. Chifukwa chake phunzirani kumvetsera ndi kumva nokha ndikudzikonda nokha pazomwe muli!
• Pezani zosangalatsa . Ndikhulupirireni, ngakhale zaka zabwino kwambiri pamoyo wanu adapita kukaphunzira, kugwira ntchito ndikulera ana / zidzukulu, ngakhale (zaka 40 "Mutha kukhala ndi chizolowezi chochita bwino kwa inu. Chifukwa chake, osati uchi. Pitani ku holo yovina, yoga studio kapena master kalasi yopukutira ndi mtanda - chinthu chachikulu chomwe chili ngati inu.
• Malingaliro akuwoneka ndi ofunika kwambiri, koma osafunikira . Siyani kuganiza kuti mukuwoneka bwino. Inde, maonekedwe ndi ofunika kwambiri, koma osati chinthu chofunikira kwambiri. Ndikofunikira kulipira kumapewa anu ndi nkhope yanu, koma osawalambira kwathunthu. Kupatula apo, wamphamvu amene mumafunitsitsa kuwoneka, inunso muli ochokera kumoyo weniweni komanso osalankhulirana kwambiri ndi malo enawo.
• Kuchita nawo bwino ubale . Mulole anthu okwera mtengo nthawi zonse azidziwa ndi kumva. Lipirani chisamaliro chokwanira pabanja lanu.
• Perekani malo anu . Perekani madera onse a moyo wanu mu dongosolo, koma nthawi yomweyo pezani nthawi yokwanira komanso nokha. Timakonda kupitilira madeti nokha - mu cafe, salon wokongola kapena paki. Dzipangeni nokha ndi zodabwitsa, mverani chisamaliro chokwanira.
• Phunzitsani kupsinjika kwanu ndi malingaliro abwino . Panthawi yamavuto azaka zapakati, ndikofunikira kulipira mokwanira mkhalidwe wake wamalingaliro. Nthawi zambiri nthawi imeneyi, anthu ambiri anakumana ndi kutopa. Ngati izi zidakuchitikirani, muyenera kuteteza kupumula. Komanso bwerani maphunziro anu osokoneza mtima ndikuyesera kukhala ndi chiyembekezo.

Pamapeto pa mutu

• Mavuto a zaka zapakatikati ndi chofala chofala mwa amuna ndi akazi pofika zaka 30 mpaka 41.
• Zomwe zimayambitsa mavuto nthawi zambiri zimakhala zosakhutira kwa moyo wamoyo, osati maloto, kuchepetsa mphamvu ndikuopa kukalamba.
• Mutha kuthana ndi vutoli, ngati nthawi yokwanira yolipira nokha, khalani ndi thanzi, zimasintha ubale ndi wokondedwa wanu ndi okondedwa anu, khalani ndi zosangalatsa.

Pomaliza, ndikukulimbikitsani kuti muwone kanema wodziwika bwino. Mapulogalamu: