Mwa mitundu yonse ya zinthu zauzimu, ndili pafupi ndi Asitamanga yoga, chifukwa amaponda motsimikiza komanso amathandiza kupita mosiyana kwambiri ndi kukula kwauzimu. Kukhala mogwirizana ndi malingaliro awa amatanthauza kuyikamo ndi thupi lanu, ndi malingaliro anu, onjezani mphamvu ndikuyamba kudzipereka.
Malamulo 8 a Ashtang Yoga
Wolemba dongosolo adatsindika za kuti, kukwaniritsa zotsatira zake komanso kuchuluka kwambiri, munthu ayenera kudutsa magawo asanu ndi atatu a Ashtang yoga. Ndikofunika kwambiri kumamatira ku gawo ili kuti muchite bwino.
Magawo awiri oyamba ndi oyambira:
- Yama. Munthawi imeneyi, munthu amakhala ndi makhalidwe amene amadziletsa, amaphunzira kuthana ndi mavuto ndipo amaphunzitsa mzimu wodzikongoletsa. Mu gawo loyamba, ndikofunikira kutenga udindo pa malingaliro ndi machitidwe anu. Kuchita ndi zinthu zomwe zimakoka ndikuchotsa chitukuko, ndi zoyipa. Ndikofunikanso kuphunzira kucheza ndi anthu ogwirizana komanso mogwirizana. Yama imayimira kufa kwa zikhulupiriro zakale ndi zoletsa, izi ndikutsuka kuchokera kuzinthu zonse.
- Niyama. Gawo lachiwiri la kukonzekera zotsatirazi, zofunikira kukula. Mu njira ya Niwama, munthu amaphunzitsa kudziletsa, amaphunzira kupumula ndikugwera m'njira yodzilimbitsa zinthu zauzimu.
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Ndikofunikira kwambiri kumayambiriro kwa magawo awa kuti musapitirize kupita njira yabodza. Munthuyo amatsukidwa ku katundu wam'mbuyomu, kukhazikitsa ndi zoletsa, kuti mutsegule kuzindikira malamulo atsopano a machitidwe, kulingalira bwino komanso moyo wopindulitsa.
Masitepe 6 otsatirawa amadziwika motere:
- Asana ndi nthawi yosintha kukula kwa mzimu ndi thupi. Pakadali pano, munthu amaphunzira ku Asia - malo apadera a thupi, amapanga yoga. Kuthandizira, "Kupopera" mphamvu, kuwonjezera kwa munthu kwamphamvu. Ndikofunikira kumvetsetsa momwe mungapume panthawi yamakalasi. Zotsatira: Kuwerenga kwa zamaganizidwe azamisala, kuchotsa nkhawa m'maganizo ndi thupi, kuyeretsa ndi kukonzanso thupi lonse.
- Pranayma ndi gawo lotsatira, kuphatikiza mphamvu mothandizidwa ndi zolimbitsa thupi. Munthu amaphunzira kumva mphamvu zawo ndikuzigwiritsa ntchito kugwiritsa ntchito mphamvu munjira yoyenera kuti akwaniritse zolinga ndikukwaniritsa zikhumbo.
- Pratyhara ndiye chiphunzitso cha kasamalidwe ka "Nyumba". Awa akuchepetsa kukhazikitsa ndi zikhulupiriro zokhazikitsidwa ndi munthu yemwe amagwira mwamphamvu, kupewa kupita patsogolo. Yoga amaphunzira kuyang'anira mabungwewa kuti apitilize kupirira kwawo, amayamba gawo loyamba lodziwa za dziko lake lauzimu. Pali malingaliro ogalamuka ndi kuchuluka kwa dziko lapansi. Luso silikuyankha ku zovuta zakunja, zomwe zimasokoneza, kusokoneza ndikuthamangitsani kuganizira zinthu zofunika.
- Dharana - gawo lomwe yogi likupitilizabe kuphunzitsa kuzunzidwa, amaphunzira kuzindikira, kuphunzitsa nthawi zonse "kumakhala pakadali pano." Pakadali pano, malingaliro okhudzana ndi Mulungu, Mlengi, chilengedwe chonse (kutengera zomwe amakhulupirira) ndi.
- Dyyana - kusilira kumafuna kukulitsa malire a chikumbumtima. Cholinga chake ndikudzimasulira okha ku malirewo, mafelemu, amaphunzira kudziona momasuka okha kudzipanga komanso kupita patsogolo.
- Cholinga cha Saadhing chikhazikitso chodzikuza, kuwunikira zomwe aliyense amayesetsa. Uwu ndiye wauzimu wapamwamba kwambiri wa uzimu munthu akaona kulumikizana kwamphamvu ndi moyo wake ndi Mulungu, akumva kuthandizidwaku ndikumvetsetsa momwe angathandizire mphamvu yapamwamba.
Akatswiri Opanga
Yoga Ashtamanga si masewera olimbitsa thupi chabe, kusimidwa ndi Asana. Umu ndi nzeru zake zonse ndi malamulo ake.
Iwo ali motere:
- Musakhale odzikuza, chotsani kunyada. Lankhulanani ndi anthu m'chiliro chawo, atenge nawo momwe alili.
- Kukana kuvulaza mutha kuyambitsa moyo uliwonse. Osatinso zochita kapena malingaliro, mawu kapena zochita, mwachindunji kapena mwanjira ina.
- Onani mfundo za zakudya zamasamba, idyani zinthu zachilengedwe zokha zowonjezera mphamvu zawo.
- Osachita kaduka, kuphunzira kumakonda kwambiri anthu ena. Mvetsetsani kuti kaduka ndi chizindikiro chokha chomwe simukuloleza kukhala ndi zomwe ali nazo.
- Khalani mumtima wabwino. Zomwe mumatulutsa, ndiye kuti mumapeza.
- Khalani ndi thupi loyera, kunja ndi mkati.
- Chotsani Narcissism ndipo musatengere mwayi wodziyesa wodzifufuza kuti muwone dziko lonse lapansi mu ukulu wake wonse.
- Landila mphamvu yamkati yochotsa machimo ndi zonse zoyipa, zomwe zili mwa inu.
- Chotsani chidwi chodziwika bwino ndikuzindikira anthu ena. Muzipeza zonse popanda zovuta, mukamaphunzira kuyamikira komanso kudzikonda nokha.
- Kumbukirani kuti ndi anthu angati ambiri omwe, khalani ololera malingaliro, mawu ndi zochita za ena. Lolani anthu akhale momwe iwo alili, musayese kuwasintha.
- Khalani okoma mtima kwa chilichonse chamoyo, chifukwa ichi ndi gawo la inu.
- Valani ukhondo wamalingaliro anu, mawu ndi zochita zanu, siyani kunama, osati chete. Zowona - mtengo wapamwamba kwambiri womwe mungapatse anthu.
- Tikuwona ndikuwona Mlengi, mverani Mulungu mwa inu nokha, zimvetsetsa kuti ndinu gawo la izi, ndipo ali gawo la inu.
Onani kanemayo pamutu:
Pokhapokha ngati munthu ali wokonzeka kutenga nawo malamulo awa onse, amatha kutero ku njira za ashtamanga yoga mpaka pano pakukula kwake kwa uzimu. Ngakhale mgwirizano umodzi wanyumba umapereka zambiri, kuyeretsa mzimu ndikuloleza kuti muchite bwino komanso mosachita bwino.
Ashtamanga nthochi akundionanso kwa ine njira yodzikuza kwambiri yauzimu, yomwe imasintha osati dziko lamkati, komanso m'moyo weniweni. Malingaliro awa amasintha kuzindikira, kenako ndikusintha ndi kukuzungulirani.