Thandizani posankha rug yabwino ya yoga

Yoga ndi njira yothandiza komanso yosangalatsa, mothandizidwa ndi zomwe zimapangitsa kuti thanzi lake lithe. Pofuna kuchita izi kunali kovuta kwambiri, rug yapadera ya yoga adzafunika, yomwe mudzachita anyani onse. Munkhaniyi, ndikuuzani momwe mungasankhire ma rug yoyenera kwa yoga.

Kodi kukhalapo kwa rug yapadera yamakalasi?

Zatsopanozi, zomwe zikuyamba kumenyedwa, khulupirirani kuti ndizotheka kuwononga nthawi zonse kuti zitheke makalasi okwanira. Komabe, ziyenera kudziwa kuti amasintha mwachangu malingaliro awo atatha ntchito ya yoga la yoga.

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Kupatula apo, rug yomwe idapangidwa makamaka kwa yoga ili ndi zinthu zambiri zabwino. Mwachitsanzo, ili ndi malo osagona, chifukwa cha komwe manja ndi manja ndi miyendo yanu ikukulirakulira.

Makalasi omwe ali pa Rug yofananayo idzakhala yosangalatsa kwambiri kwa inu - simuyenera kuda nkhawa kuti thupi liyamba kuyenda mu masewera olimbitsa thupi, motero mutha kuyang'ana kwambiri ochita masewerawa.

Kodi kugula kwa "mphaka" zake?

Zachidziwikire, muzomwe mumachita zojambula ndi zosowa, sizofunikira kwambiri, ku Mameti omwe mudzachitika. Koma ngati cholinga chanu chili chokhazikika komanso cholozedwa, ndiye kuti kugula kwa Rub Prog kumalimbikitsidwa kwambiri.

Tonsefe timagula dzino, mawu ndi zinthu zina zomwe zadzazidwa ndi mphamvu za mwini wawo. Zomwezi zimagwiranso ntchito paziphuphu zomwe zimafuna kunyada.

Mwambiri, mutha kuyeseza anthu a Asana ndi mabanja, pomwe, palibe chomwe, palibe chomwe chidzachitika, chifukwa pano kufunikira kwa nkhani kumawonedwa ngati ukhondo kuposa ukhondo.

Chifukwa cha zopota zake, mchitidwe wa yoga adzadzaza ndi kuzindikira kwambiri ndi kuya.

Vuto Losankhidwa: Zinthu zapamwamba ndi mtengo

Sitikulangizani kuti musunge zambiri pazachilengedwe kwambiri - chifukwa zimatenga thukuta, chifukwa chake mphamvu za munthu. Iyenera kuyimitsidwa pazinthu zachilengedwe.

Kodi tinganene chiyani za mtengo wa rug? Tsoka ilo, pali mfundo yomweyo yomwe ili paliponse: chinthu chachilengedwe kwambiri, mtengo wake udzakhala.

Zikalata zimakuthandizani kusiyanitsa zinthu zopangidwa ndi ziphaso zachilengedwe zomwe ziyenera kulumikizidwa ndi zinthu zapamwamba kwambiri. Kukhalapo kwa satifiketi kumawonetsa kuti palibe zigawo zovulaza kuti thanzi likhale laphokoso.

Kuwunikiranso kusiyana komwe kumapanga zinthu zachilengedwe

• Zinthu zopangidwa ndi kufupika - mutha kuzigwiritsa ntchito mopitilira miyezi ingapo. Kwa oyamba kumene, njirayi idzatsikirabe, koma ojambula a Yogis ndi Yogi ayenera kusankha zachilengedwe zomwe zingagwiritse ntchito bwino kwambiri chaka chimodzi.
• Masainizo sakhala osagwira bwino. Zimatenga makalasi asanu mpaka asanu ndi atatu, ndipo rug yanu idzakhala yochenjera kwambiri, yopukuta ndi kutambasula.
• Zochita zimakonda kuloza. Ngati simukugwirizana ndi makalasi odalirika, motsatana, simungathe kupumula kwathunthu, chifukwa chake malo onse ofunikira satsegula. Malinga ndi zotsatira zake, simupeza zotsatira zomwe ndikufuna.

Kugwiritsa ntchito zida zowirira komanso zowoneka bwino kumathandizira kuloza bwino, komwe kumathandizira kwambiri zolimbitsa thupi.

Zosankha zoyenera kwa ma yoga Mats - kuchokera ku rabara, momwe Jute kapena mphira amawonjezeredwa. Kodi njira yopanda pake ndi iti?

• Samakonda kukonza;
• Osangoyenda;
• Osaphonya kuzizira thukuta;
• Osasunga fungo mwanu.

Thonjeni ndi polyester zogona ndioyenera ku Hatha Yoga. Ili ndiye njira yovomerezeka kwambiri kwa anthu omwe akufuna kuwongolera mphamvu zawo zamkati.

Ngati mukuganizira mitundu yachuma, ndiye kuti muyenera kulabadira Masa a Thermoplastic ndi elastomer. Amasiyanitsidwa ndi kuwala, zofewa, zimangokhala mawonekedwe, sizimakonda kuwotcha dzuwa, kuphatikiza zimasiyana mu chisanu. Kuti mutumikire zinthuzi zikhala ndi zaka pafupifupi zinayi.

Kukonzekera Kusankha, Yang'anani ndi zinthu za PVC zomwe zili ndi mchere wapadera, komanso zovuta za dzuwa ndi mchenga. Masa a rabara ndi abwino poyeserera ma yoga m'nyumba.

Yogam ndi zokumana nazo zogulira zotchingira ma rugs, omwe ali ndi ulusi wachilengedwe. Ngakhale zinthu zoterezi zili ndi mphamvu yayikulu, koma ali ndi mphamvu zambiri.

Zoyenera za rug za rug za yoga

Mfundo yake ndi yofunika pano: Cug Yambiri, yabwinoko. Kupatula apo, pamasamu akuda kwambiri kumakhala kosavuta kuti muike chipongwe kapena bondo. Kuphatikiza apo, mayanjano ngati awa sakonda kulumpha kubzala thukuta. Izi ndizofunikira kwambiri pochita Shavasan ndi zigawo zina zazitali, pomwe cholinga chachikulu chikuyenera kupita kumzinda, osati ku zovuta zakunja.

Mu ziwerengero za rug yangwiro, mutha kuyimbira kuyambira mamilimita anayi mpaka asanu ndi limodzi.

Sungani chidwi chanu kuti mulifupi wa maya oga rug ofanana ndi masentimita sikisite. Kuthetsa koteroko ndi koyenera kwa mafani ambiri a chikhalidwe cha India. Ndipo kwa iwo omwe ali ndi zovuta zambiri, zinthu zilipo, m'lifupi mwake chomwe ndi chofanana ndi masentimita eyiti.

Kusankha kutalika koyenera kwa rug

• Zana limodzi makumi asanu ndi limodzi mphambu makumi asanu ndi atatu - kutalika kwambiri;
• Magawo ochokera ku magawo awiri mpaka mamiliyoni awiri mamita 400 - zofunda zoterezi ndizovomerezeka ku kalasi ya Ashtang yoga;
• Kuchokera zana makumi asanu ndi awiri mphambu makumi asanu ndi awiri mphambu makumi asanu ndi awiri ndi asanu okha - okhawo omwe akukula ochepera maminiti zana limodzi angagwiritse ntchito ma sams ofanana.

Malangizo Othandiza: Pali njira yosavuta kwambiri yomwe imakupatsani mwayi kukhazikitsa, kaya kutalika kwa rug kumabwera kwa yoga kapena ayi. Kuti muchite izi, muyenera kungosankha kutalika kwa masentimita khumi. Chiwerengerochi chidzakhala chabwino kwa inu.

Kutalika kwa rug ndikofunikira kwambiri, chifukwa ngati sakuyenera kuyenera inu mwangwiro, zikutanthauza kuti mu njira yolimbitsa thupi kapena mutu, kapena miyendo ikhala pansi.

Kodi pali kusiyana kotani kwa rug kwa yoga kuchokera ku rug kuti mukhale olimba?

Kuyang'ana yoga ikhoza kugwiritsidwa ntchito m'makalasi olimbitsa. Koma machitidwe olimbitsa thupi sangagwiritsidwenso ntchito pofuna kusinkhasinkha.

Kodi mitundu iwiri iyi ya zinthu zimasiyana ndi ziti?

• Kusiyanako pakubereka, kofunikira kwambiri ku yoga. Pamaso abwino, chivundikiro cha pakhungu chimalumikizidwa pansi, chomwe chimachotsa mwayi woti muwononge thupi.

Za zinyalala zolimbitsa thupi izi sizinanenedwe. Nthawi yomweyo, ma rugs a makalasi olimbitsa amakhala ndi chikhalire, chifukwa zinthu za yoga ndi zofewa, chifukwa zomwe zimakonda kutulutsa mwachangu kwambiri.

• Zogulitsa za akatswiri sizimakonda kuyenda. Koma pokhapokha ngati manja ndi miyendo yanu ili pamalo odalirika, mutha kupumula mokwanira komanso mogwirizana ndi machitidwe, osadandaula kuti mupite limodzi ndi rug. Makhalidwe oyenera sasiyana zofanana.
• Nichoke kuti ukhale wolimba mtima unali wakhama. Kwa makalasi a yoga, mitundu yayifupi ya ma rugs sizili pa onse: mu njira yamakalasi ndi mutu, ndi miyendo iyenera kukhala yotsimikizika pa mkaziyo.

Chidziwitso chosangalatsa: kusiyana pakati pa rug kwa yoga ndi alendo alendo a Karemat ndikuti kupangidwa koyambirira ndipo kumakhala ndi filimu yomaliza. Cholinga chachikulu cha zojambulajambula zokopa alendo ndikuchotsa kuzizira, ndipo ndikofunikira kuti yoga iteteze thupi kuti lisawonongeke.

Kodi mumachita chiyani?

Tsopano muyenera kusankha njira yanu yoga yosankhidwa, monga momwe imakhalira ndi zofunikira kwambiri pankhaniyi. Mu zochuluka za kusiyanasiyana kwa yoga, maziko amtundu wa haha-wachikhalidwe, amayang'aniridwa mwapadera amalipidwa kwambiri ndi miyendo ndi mawonekedwe. Ndiye chifukwa ichi khalidwe lofunikira kwambiri kwa yoga Mat ndi "limakhala".

Zambiri mwa bajeti zolimbikitsidwa zopangidwa kuchokera ku polyvinyl chloride ali ndi mphamvu zokwanira, koma nthawi ya opaleshoni yawo si yayikulu - pafupifupi zaka ziwiri. Kuphatikiza zinthu zina mwanzeru mu fungo lapafupi.

Zosankha zazifupi kwambiri ndizosankha zotchedwa "Waffles waku China", kuti mudziwe zomwe ndizosavuta ngati mu cell. Pamwamba pa zikwangwanizi zimakonda kusintha mwachangu, chifukwa zomwe rug zimataya mokwanira magulu. Zowona, posachedwa, mitundu yoyenerera ya PVC idayamba kuwonekera, yomwe siyikuchotsedwa pakapita nthawi.

Ngati mumachita mphamvu kapena mapangidwe a yoga, mwachitsanzo, Ashtaga kapena vinyafaflow, ndiye kuti kukhalapo kwa rug yapamwamba kwambiri sikutsimikizira bwino theka.

Komabe, mukamachita, nthawi yomwe manja a manjawo amakhala otupa, omwe amakhala akutali a Yoga Mata amakhalabe mu chikonzero chachiwiri, ndipo poyambirira chimagwera ngati njira yabwino.

Chiwerengero chokwanira cha opanga chimapereka ma yoga Masan, maziko omwe amapanga PVC, ambiri, kukhala ndi zizindikiro zoyamwa. Koma zigawo za Thermoplastic-elastomer (Con) adzagwira ntchitoyi.

Njira yabwinoyo idzakhala mphasa yochokera ku mphira wachilengedwe yemwe sataya umunthu wa anti-slip, ngakhale thukuta langothira.

Chilichonse chomwe chinali, ngati muchita "yooga yotentha", ndiye kuti, yoga bikram, akatswiri akukulangizani kuti mukonzere zopota zapamwamba kwambiri ndi mawonekedwe ophatikizika ndi soder, ofanana kwambiri ndi suede.

Kugwiritsa ntchito mphasa zotere, simungathe kukwaniritsa gulu lotchuka la asgana pansi pa makalasi achikhalidwe cha yoga, koma mukangodula pang'ono, mudzadabwitsidwa kwambiri ndi kuwimbidwa kwake.

Kuphatikiza apo, chifukwa chochita masewera otentha, ndikofunikira kugwiritsa ntchito "matawulo a Yoga-Oga". Iwo ali, monga lamulo, amapangidwa ndi microphiber, omwe amawonjezera zophatikizika silicone, ndikulola kukana kwathunthu ndi rug.

Malo Makalasi Azigwiranso ntchito yofunika.

Chonde dziwani kuti kusankha kwa rug kwa yoga adzakhudza kwambiri malo omwe mukufuna kuphunzitsa. Kodi nyumba iyi, studio, chilengedwe, yosalala kapena yosasinthika?

Ngati mukukonzekera kuphunzira yoga m'nyumba mwanu kapena, ndiye kuti, simuloleza zinyalala kuchokera ku malo kupita kumalo, sankhani zosankha zazikulu. Mu zochuluka mwa zokhazikika kwambiri komanso zolimba, matte ndi unyinji wa ma kilogalamu awiri. Matembenuzidwe ambiri mosavuta (mpaka kilogalamu imodzi ndi theka) mutha kuchita popanda vuto nanu.

Palinso zosankha za mass ochepa kwambiri - osakwana magalamu mazana asanu. Malangizo oterowo amapangidwa kuti aziyenda, chifukwa amapindidwa mosavuta ndikuyika sutukesi kapena chikwama. Pali zinthu zofananira ndi malo osalimbikitsa - zimasiyana mu makulidwe, zomwe zikutanthauza kuti mudzamva zosagwirizana ndi zoga.

Ngati mukukonzekera kuyeseza yoga pa kutsekedwa kwa chilengedwe, ndiye kuti mudzasiyanitsa masamu owonda. Pa dothi losagwirizana ndi mom sonomoous ndiloyenera kwambiri, lomwe likulimbikitsidwa kuwonjezera matawulo a yoga kapena kugwiritsira ntchito zofunda zomwe zimachitika.

Palinso zosankha za yoga Masamu opangidwa ndi thonje, ofanana kwambiri ndi njira zachikhalidwe zomwe zimagwiritsidwa ntchito kukhitchini kapena malo.

Chofunikira kwambiri ndikuti mutha kukhala omasuka kunyamula rug yanu, komanso kuyeretsa pambuyo pochita mwachilengedwe.

Mawonekedwe a chisamaliro cholondola cha yoga Mat

Nthawi zambiri, opanga amagwiritsidwa ntchito pazatsopano zatsopano, zomwe zimapangidwa kuti ziteteze pamwamba kuti zisambike pogwira ntchito.

Zotsatira zake, amalangiza kuti afafanize mphasa ndi nsalu yonyowa, kenako ndikutumiza ndikuuma m'malo otere.

Pofuna kuti yoga akomwe imakupatsani nthawi yayitali, ndikofunikira kuti mupunthe nthawi zonse ndi tokins. Nthawi ndi nthawi, "kusamba kwakukulu" kumakhala kovomerezeka, komwe sopo wachuma umagwiritsidwa ntchito. Zachidziwikire, tsopano tikulankhula za kutsuka pamanja. Dulani zinyalala mutatha, ngati mungavute.

Zida zapadera zoyeretsa ma yoga ndizodziwika kwambiri m'maiko akumadzulo. Maziko awo ndi madzi ndi mafuta ofunikira.

Muli ndi mwayi wabwino kwambiri woti mupange yankho lanu lapadera, chifukwa izi muyenera kuchoka kwa milirili zana mpaka mazana awiri mpaka awiri mpaka awiri mpaka awiri a masamba a lavenda kapena mafuta a tiyi.

Kuphatikiza kwa madzi a mowa kapena vodka mu ratio imodzi imodzi mpaka imodzi iwonjezere yankho lanu ndikuyika katundu.

Malinga ndi lingaliro la Indian yoogis, ma rugs a yoga amadzaza ndi mphamvu za eni ake, ndipo popita nthawi, machitidwe ochita mphamvu amamwa. Chifukwa cha izi, mudzapanga maphunziro anu oga anu othandiza kwambiri ndipo mutha kukwaniritsa zotsatira zotchulidwa.

Chifukwa chake, ngati mukukumana ndi zovuta zokhudzana ndi kukhazikitsa kwa Asan, muonenso, muzu wavutoli ndi ngati mukusintha pafupipafupi.

Tsopano mukudziwa zomwe rug ya yoga ndizabwino kwambiri pankhani yanu komanso momwe mungasankhire moyenera. Tikufunira kuti muchite bwino pankhaniyi, komanso kumvetsetsa kwa zaluso zazikulu komanso zakale.

Pamapeto pa mutuwo, onetsetsani kuti mukusakatula video.