Kususuka ndi kukondera kosatheka pakugwiritsa ntchito zinthu zokoma ndi zovulaza, komanso zomwe sizikugwirizana ndi nsanamira. Tchimo la Vigoria ndilo chifukwa chachikulu chazomwe zimakhudzika, zimayambiranso zofooka zina zonse ndipo zimatchedwanso "chidwi".
Maguma amawonekera ngati mawonekedwe a ulusi, Gundobesia (chikhumbo champhamvu chofuna kusangalala, gourdes, cholowa m'malo mwazowoneka bwino panthawi yomwe itakhala, mankhwalawa komanso katulutsidwe kake.
Tchimo la nthawi zakale limaphwanya lamulo lachiwiri ndipo limagwira ntchito imodzi mwa kupembedza mafano. Orzhor ali ndi malo oyamba oti achokepo mokondwera mwaluso, ndipo mawu a mtumwi Paulo ndiothandiza, "Umulungu wawo ndi m'mimba."
Ukoma - antipode wa kususuka - izi ndizosachedwa ndi positi ntchito.
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Mwa olembetsa angapo olembetsa, takonza zolondola zolondola pafoni yam'manja. Zoneneratu zibwera ku chikwangwani chanu cha zodiac m'mawa uliwonse - ndizosatheka kuphonya!
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Mitundu yanji yomwe ili
Pali mitundu ingapo yomwe kususuka kumatha kuoneka,- Munthu akufuna kudya chakudya chochuluka, koposa momwe thupi limafunikira;
- Kuchulukitsa kukopa kwa kafukufuku wosiyanasiyana, Hourmet;
- kufuna kutenga nawo mbali pamadds;
- kumverera kochepa kwambiri zakumwa zakumwa zoledzeretsa;
- kumverera kwa kukopa kwambiri kwa zakudya zapadera (chakudya chokoma, chophika, chokoleti, chokoleti, ndi zina zotero;
- Osasunga zisanachitike;
- Chinsinsi.
Kodi chopindika ndi chiyani?
Zovuta zoyipa zauchimo wa kususuka kumakhudza uzimu komanso zathupi zathupi za munthuyo.
Mu nkhani zauzimu za kususuka, mkati, zimakwiyitsa zilema zina zochimwa - mwachitsanzo, kukhumudwa, masitere ndi ena.
Uchidakwa umayimiranso chimodzi mwazosiyanasiyana za mgwirizano. Ndipo ili ndi chidaliro chodzakwaniritsidwa kwa milandu yosiyanasiyana yotsutsana ndi okondedwa ake ndi okondedwa ake (mabodza, kunyoza, kugwedeza, kuba, kuba).
Ngati simukumenya nkhondo, ndiye kuti zimachepetsa munthu pamlingo wopembedza mafano.
Ndipo pamlingo wathupi, pemphani matendawa chifukwa cha chakudya chimapangitsa kusokonezeka kwakukulu kwa magwiridwe antchito ndi ziwalo zambiri.
Mavelo oyera amawatcha Chizungu chimodzi mwa ziwonetsero zovulaza kwambiri.
Kodi pali kusiyana kotani pakati pa kukhutira kwa njala ndi kususuka?
Munthu akukumana ndi zosowa zachilengedwe monga gwero lamphamvu lomwe limakupatsani mphamvu kukhalabe ndi moyo wabwinobwino. Ndipo ngati anthu ali ovomerezeka, atha kudya chakudya, ndiye kuti palibe cholakwika ndi izi.
Zoyipa za settone zimayamba kuchitika pomwe munthu amagwiritsa ntchito molakwika chifukwa chosowa ichi. Kenako chikondwerero chimayamba kupotoza chilengedwe, kugonjetsa zofunika za munthu. Ndikotheka kumvetsetsa zomwe chikondicho chinayamba kukulitsa ndi kugonjetsa, ndizotheka kuti mukhumbone chokwanira.
Kugwiritsa ntchito chakudya ndi whim kumatanthauza kukadya, komwe sikulimbikitsidwa ndi zosowa zathupi. Koma izi sizikugwira ntchito kwa zolakalaka zaumunthu zaumunthu kuti zilawe zotsekemera, mchere, chakudya. Ngati zokhumba izi sizibwereza pafupipafupi, imangonena za kuchepa mu zakudya za kukoma kwina.
Koma chokondana chokhazikika chogwiritsa ntchito chakudya china, komanso kupangitsa kuti ikhale yolakalaka kwambiri, amachita ngati wansembe weniweni ndipo amapanga munthu kukhala kapolo wa kumwamba.
Kodi mungamvetsetse bwanji kuti chidwi chinagwera kwambiri ngati munthu? Malingaliro ake onse amangoganizira za chakudya komanso kufunitsitsa kuzigwiritsa ntchito, komanso zochuluka. Ngati munthu amalimbana ndi zokhumudwitsa izi ndikuyamba kudya moyenera, kutengera zosowa zake zathupi, sizinganenedwe.
Kodi nchifukwa ninji chidwi cha kususuka kuli tchimo lambi?
Mu 2003, mayanjano otsogolera a Caf a French Cafn ndi malo odyera omwe adaperekedwa popakilayi yachiwiri ya A John Paul Paul, momwe adampempha iye kuti achotse kudziulula kosuta. Chidwicho chinasonkhezeredwa chifukwa chakuti palibe cholakwika kudzipangitsa kuti usacheke. Kodi ndilabwino?
Anthu ambiri akhoza kukhala ndi funso pa cholinga chotani kuti machimo awonongeke? Kupatula apo, tazunguliridwa ndi zinthu zambiri zomwe zapangidwa kuti zilowemo kuti tilowe "zolemekezeka zisanu ndi ziwiri" kuposa zomwe zimangofuna kwambiri. Asayansi amatcha njala ngati mtundu wa nyambo, yomwe imayimira kusowa mphamvu m'thupi. Komabe, zikuwoneka ngati mawonekedwe oyamba, osawoneka bwino.
Zofooka zazikulu za munthu zinkatsimikiziridwa ndi FOMA A MGIONIS monga Gwero la Machimo Motere: Kukondaku ndi kuchita zifukwa zawo zazikulu. "
Makolo athu akutali sanadziwe tanthauzo la "Dopamine", koma adaona kuti "umbombo wamunthu ulibe malire." Ndipo ngati munthu ayamba kuperewera kwa zakuthupi zabwino m'moyo wake pogwiritsa ntchito chakudya, ndiye kusokonezeka kwakukulu kwa Dopamine dongosolo la Dopamine m'thupi lake.
Kwenikweni, kachitidwe kameneka zikuwongolera kulangidwa kwambiri kuposa mphotho ya thupi, yomwe imawonekera mu dopamine. Muzochitika ngati izi pali kuchepa kwa dopamine (monga, mwachitsanzo, pamene munthu ali ndi njala), ndipo munthu amalimbikitsidwa kuchita mwachangu.
Kenako dongosolo la Dopamic limabweza mwachidule Dopamine, ndipo munthuyo akumva bwino. Makina awa adzagwira ntchito ndi zopambana, mwachitsanzo, pamasewera ochitira masewera, matamando kapena chitsutso cha ena ndi zina zotero.
Dopamine zizindikiro zachepetsedwa, munthuyu amasinthidwa kuti akwaniritse cholinga chake chifukwa cha kuchuluka kopitilira muyeso.
Chifukwa chake, mukadya chakudya, kumverera kwa njala, ntchito ya dopamine system siyikuphwanyidwa. Izi sizongoyang'ana. Ndipo mukangoyamba kudya kuti musangalale, idzakhala yolimbikitsa dopamine.
Chifukwa chake, zitha kunena kuti chilichonse chomwe chimayamba kuyambitsa magawidwe owonjezera a Dopamine, amakhala ndi kususuka. Mwina kukondoweza kotchuka kwambiri kwa dopamine ndiko kuchuluka kwa zotsekemera.
Shuga siwosiyana kwenikweni ndi zinthu za arcoctic ndipo amatha kutsogolera kudalira, makamaka omwe ali ndi zakana kapena pagulu.
Chifukwa chake, onse omwe azolowera kudya maswiti nthawi zonse, ma cookie kapena mitundu ina ya maswiti, kwenikweni, siosiyana ndi osuta avidi. Ubongo waumunthu mu milanduwo ungayankhe chimodzimodzi. Chikhumbo chofunafuna chofufumitsa chimachita ngati chiwonetsero chokhwima chofuna kusuta ndudu kapena kumwa botolo la mowa.
Chifukwa chophwanya malamulo a Dopamine dongosolo, kuphatikizika kwa munthu kumayamba, monga momwe zimakhalira ndi zosokoneza zenizeni. Chifukwa chake, sikofunikira kuchitira chidwi chofunafuna mosasunthika ndipo osachimwira, chifukwa zenizeni ndizowopsa.
Momwe mungagonjere izi
Kulimbana ndi kususuka kumakhala ndi zauzimu, kusamalira komanso zamaganizidwe.
Ndi uchimo uliwonse, mutha kungothandiza ndi thandizo la Mulungu, motero malo oyamba pankhondo yolimbana ndi kususuka kumaperekedwa kwa kupemphera ndi kulapa kochokera pansi pamtima. Kuphatikiza apo, gawo lofunikira lomwe limaperekedwa kwa anthu olimbikitsidwa, odzichepetsa, ogwiritsa ntchito Mulungu komanso kudziletsa.
Zithandizanso kuthetsa chidwi cholakwika motere:
- Zakudya zoyenera;
- kumwa chakudya chosavuta kwambiri;
- Kumalizidwa kwa zakudya musanakumane ndi Kutalima;
- kujambula njira ndi chikhumbo chotsamira;
- Kukana madyerero osafunikira;
- kutsatira ndi zolemba zokhazikitsidwa ndi Tchalitchi;
- Kulephera kudya zakumwa zoledzeretsa.
Pamapeto pa mutuwo, timalimbikitsa kuti tiwone vidiyo yosangalatsa ya Indical. Malowa: