Ndi kukana modzifunira kuti mudye ndipo popanda kutenga nawo mbali pazosangalatsa, munthu amasunthika. Nthawi zambiri lingaliro ili limatengedwa ndi akhristu. Kudziwa kuti ndizotheka kudya pa positi, ndikutsatira zakudya zoyenera, mutha kupulumutsa mphamvu ndi mphamvu kuti mugwire ntchito komanso moyo wathunthu wopanda chakudya.
Kodi tanthauzo la positi
Ena amayamba-Orthodox nthawi zina amalakwitsa, poganiza kuti kusala kudya kumatanthauza kukankha kwathunthu kuti adye. Ayi konse. Poyamba, mitundu yonse ya zochitika ziyenera kupewedwa, komwe munthu amangosangalala, osachita chilichonse:- palibe zikondwerero za zikondwerero;
- Osayang'ana mapulogalamu osangalatsa;
- Pewani zinthu zonse zoyipa komanso zolakwika;
- Osapanga chikondi;
- osalumbira
- Osakambirana za aliyense osati miseche.
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Pambuyo poti ndikofunikira kudya chakudya chomwe chatchulidwazo, pokana mwachangu.
Zomwe zimadyedwa pa nthawi yotsatira - mndandanda wazinthu zoyambira
Aliyense amene akufuna kupita sasokoneza mndandanda wazinthu zodziwika kwambiri zomwe amaloledwa.
Mutha kudya izi:
- Pafupifupi mitundu yonse yamasamba: kuyambira panthekeyo ndikumaliza mwala wa ngale.
- Masamba onse.
- Zipatso ndi zipatso zomwe zimadyetsa ng'ombe zilizonse (zosaphika, zokazinga, zophika, zowiritsa, zophika chakudya).
- Mtedza womwe uli m'matumbo.
- Bowa aliyense.
- Zonunkhira zomera ndi masamba (nthaka ndi tsabola wokwanira, zitsamba, kandamom, carnamon, sinamoni, etc.).
- Uchi ndi zina zogulitsa njuchi.
Pali nthawi yake pa positi, chifukwa palibe amene amayambitsa mayeso okhazikika. Uku ndikungoyesa winawake wokhulupirira. Kuti thupi ligwire bwino ntchito komanso masiku ano, lidzafunika mapuloteni. Kodi ndi magwero ati omwe angakhale ngati chakudya cha chinyama chikaletsa?
Chilichonse ndichosavuta. Chipika chimakhala masamba mapuloteni. Zakudyazo zimaphatikizapo nandolo, nyemba ndi nyemba zina zotsika mtengo. Adzakuthandizani kusala. Palibe zovuta kulandira msuzi wosangalatsa kuchokera pamasamba, maluwa amtundu wina, anapick ndi kudzaza ndi zonunkhira zomwe mumakonda. Komabe, ngakhale mbale yotere iyenera kudya modekha, ndikugwiritsa ntchito kukwiya kwa njala.
Kodi nsomba zimaloledwa liti pa positi?
Izi zili nthawi zina zoletsedwa. Izi zikugwira ntchito masiku okhazikika. Popewa zolakwa, muyenera kudziwa momwe mungagwiritsire ntchito moyenera.
Kuphatikizika kwa zinthu za nsomba mu chakudya chotsamira sikukuchira ngati positi yomwe ili ndi tchuthi chachikulu cha mpingo chimachitika. Nthawi zambiri izi:
- Chidzudzulo;
- Lazareva Loweruka;
- Sabata pamaso pa Isitala;
- Kusandulika.
Pamasiku a la Khrisimasi usiku, nsomba zimaloledwa ku tebulo lodyera Loweruka ndi Lamlungu. Nthawi yomweyo, imatha kudya mu petrov, kuphatikiza Lachinayi ndi Lachiwiri.
Ngati thanzi ndi lofooka kwambiri, ndibwino kudya nsomba zonse masiku onse, mutatha kukambirana ndi wansembe.
Zakudya masiku osiyanasiyana sabata
Pali malamulo ena omwe amapereka chakudya m'masiku osiyanasiyana m'njira zosiyanasiyana. Nthawi zina, samadya konse. Nthawi zina ndizotheka kupuma.
Malo okhazikika kwambiri amagwera masiku atatu osamvetseka:
- Lolemba;
- Lachitatu;
- Lachisanu.
Ngati pali mphamvu, ndibwino kukana kapena kudya zakudya zosaphika popanda kuwonjezera mafuta aliwonse a masamba.
Chinthu chachikulu chikuchokera pazomwe chidzadya chakudya:
- Buledi, wabwino kuposa rye;
- Kissels kapena compres, popanda zowonjezera zabwino;
- zipatso zamasamba.
Masiku omwe amalola kuti ophika kapena okazinga popanda mafuta a masamba - Lachinayi ndi Lachiwiri.
Kumapeto kwa sabata, kumaloledwa kusungirapo ndi Suicon kukonzedwa pogwiritsa ntchito mpendadzuwa kapena mafuta ena. Nsomba sizimabadwanso.
Malamulo ena a chakudya mu positi yayikulu
Pofuna kuwona positi yokhazikika kwambiri, yoyamba, ndikofunikira kuwerengera mphamvu yanu. Thanzi la Yemwe Apipirira Ichi ndi gawo lalikulu. Nthawi zina amayi omwe amadyetsa ana amaloledwa ndi nyama zochepa. Zomwezi zimagwiranso ntchito mwamphamvu.Kodi mwakanidwa pa nthawi yayikulu?
- goofod;
- nyama;
- Nsomba iliyonse;
- Misa ndi zonse zomwe zimapangidwa nazo;
- dzira;
- kuphika kulikonse komwe kumawonjezera zowonjezera pamwambapa;
- Susula, mayonesi wa mitundu iliyonse, ngati muli ndi mkaka kapena mazira, ufa wa dzira;
- mowa.
Lamulo Lofunika: Kusadya Lachisanu ndi tsiku loyamba. Sabata yoyamba ndi yomaliza ndi yovuta kwambiri. Imwani madzi okha, idyani zipatso ndi ndiwo zamasamba. Nthawi inanso, uchi umaloledwa, nthawi zina, mbale za nsomba ndi mafuta omata.
Ndizotheka kodi?
Nthawi zina pali funso, koma limaloledwa kumwa nyanja ndi maswiti kapena chokoleti? Inde. Ngati zowawa, zopanda mkaka komanso zazing'ono. Sizoletsedwa kudya kozizaki, zipatso zouma, marmalade.
Okhazikika orthodox, makamaka mostostic, motsutsana ndi uchi. Komabe, okhulupirira ampingo saletsa. Malinga ndi upangiri wawo, kukhala ndi mavitamini abwino, ndibwino kudya uchi wa laimu kapena buckwheat.
Lembani mndandanda wa tsiku limodzi
Omwe adaganiza zopirira positiyo akhoza kulimbikitsidwa kuti akwaniritsidwe:
- M'mawa, atadya chakudya cham'mawa (250 g) kuchokera kumbenda lililonse lophika pamadzi, ndipo chidutswa cha mkate, makamaka chakuda.
- Mutha kudya ndi saladi wowala wa tomato, nkhaka, tsamba letesi, kupulumutsidwa ndikuwazidwa ndi mandimu.
- Zipatso za masana, mabulosi amapezeka.
- Kudya kumalimbikitsa mphodza kuchokera mbatata, kaloti ndi kabichi.
Zithunzithunzi kwa uzimu ndi zauzimu, munthu amakhala pafupi ndi Mlengi.