India samangoganizira za padziko lonse lapansi zauzimu zauzimu, komanso zomwe amachita zodabwitsa zatuluka ndikuyamba, cholinga chake ndikuwonetsetsa kuti munthuyo amakula mwakuthupi komanso mwamalingaliro. Makamaka, chidwi chapadera chimalipiridwa ku chitsogozo cha Kundalini Yoga. Fotokozani zambiri za izi mudzaphunzira m'mawu awa.
Pafupifupi za Mlengi wa Kundalini Yoga
Kundalini Yoga adayamba kufalikira padziko lonse lapansi m'zaka 60 zapitazo. Woyamba amene adayamba kulimbikitsa ndi kulengeza maphunzirowa adakhala mphunzitsi wotchuka wa yoga ndi woga wa Jogan Bhaajan.Dziwani zomwe mukuyembekezera lero - Horoscope ya lero kwa zizindikiro zonse za zodiac
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Yoga adalemba kuti: "Kundalini yoga amachita monga kuzindikira kwa yoga wopangidwa ndi njira zosavuta zokonzera munthu aliyense, mosasamala kanthu za kuchuluka kapena kuchuluka kwa maphunziro. Ichi ndi chiphunzitso chokhala ndi masewera olimbitsa thupi (pranas), yogan limatulutsa (Asan), kuyanjana ndi mphamvu zomveka, kugwiritsa ntchito mantrasi ndi kusinkhasinkha. Cholinga chachikulu cha chibalini yoga ndikutsegulira munthu mwayi wokhala ndi chikumbumtima chopambana pakupanga mphamvu ya Kundalini. "
Kundalini Yoga ndi njira yogwira ntchito yogwira ntchito ndi chikumbumtima, chomwe chiri chovomerezeka ngakhale kwa oyamba kumene.
Nthawi yomweyo ku Kandarini yoga, mosamala mosamala sikuyenera - ndizoyenera kuti anthu omwe amafunafuna mwayi wodziwa zomwe angathe padziko lapansi, osakana iye.
Zomwe zili kwenikweni chibayo
Kuti mumvetsetse chifukwa chake nthiti yoga, muyenera, choyambirira, kukhazikitsa, kodi chotsimikizika cha kundalini ndi chiyani?
Kundalini ndi mphamvu yomwe ndiyo maziko a chilichonse kubadwa kwa chilichonse padziko lapansi, komanso zinthu zauzimu.
Kutanthauzira zenizeni kwa mawu oti "chibayo" ku Sanskitrit motereku motere: "Njokayo yomwe igona, tengani mpirawo modalirika."
Ndipo chowonadi, Ayurda ndi Yoga akuyerekezera Kandalini ndi njoka, malo okhala mkati mwa nthawi ya kuwonekera kwa dziko lapansi, lomwe lili mu chigawo cha msana.
Kuchita zinthu mwapadera, kumatheka kuti mudzutse mphamvu izi, komanso kuyenda kwake m'magulu onse a anthu ku Sakhasrara Chakra (kumtunda kwamphamvu, komwe kuli m'dera la MC).
Chifukwa cha izi, umunthu ukukulira ndikusintha mwauzimu, ndizotheka kukhazikitsidwa, komanso kuchotsa m'matogine a kuphwanya mphamvu yofalitsidwa ku Chakram.
Zinthu Zosiyanitsa Njirayi
- Kumayambiriro ndi kutha kwa phunzirolo, mafoni amabwera - nyimbo zauzimu zapadera.
- Zochita za chibayo yoga, yochitidwa mu stictics ndi Mphamvu, zimadziwika ndi kuphweka kosavuta, koma nthawi yomweyo amakhala ndi mphamvu kwambiri chifukwa cha nthawi yayitali mpaka pa ola limodzi komanso zochulukirapo.
- Nthawi yomweyo, chidwi chochuluka chimalipira Barmaham (maloko), amuna anzeru (ndi njira zophiphiritsa) ndi njira zopumira.
- Maziko a ku Hashana, akutumikira ndi kusinkhasinkha mpaka kuchapa, pomwe njira zamphamvu za anthu zikakhala kuti zimawoneka ngati mphamvu zochepetsetsa.
- Kuti mukhale chizolowezi cha kundalini, palibe chifukwa chophunzitsira pakadali pano, kusinthasinthasintha kapena thanzi labwino. Nthawi yomweyo, zovala za zoyera ziyenera kusankhidwa pamakalasi.
Action Kundanini Yoga pa Thupi Laumunthu
Kundalini Yoga ndi njira yosinthira komanso yothandiza kwambiri, yomwe imapereka mphamvu yamphamvu, mphamvu yofunika komanso kusangalala. Kale kuchokera ku ntchito yoyamba, zimathandizira kuti malingaliro ndi malingaliro ake azitha kuzindikira bwino kwambiri malingaliro ake, komanso zimathandizanso kukhala owona kwa iyemwini.
Cholinga choyambirira cha chibayo yoga ndi kusintha kwa uzimu, koma lero ukuchitika bwino pakafunika kukwaniritsa zolinga zina zokhudzana ndi thanzi, kulumikizana ndi magazini.
Kundalini Yoga adatenga chikhalidwe ndi chipembedzo cha Sikhv, chomwe nthawi yomweyo sichimayikitsa. Mwakutero, ophunzira salandira chidziwitso chachipembedzo, koma mphamvu yakutsimikiza kukhazikitsa zomwe kusamba kumafuna.
Kodi cholinga cha ndulini yoga, chidule cha mawonekedwe ake ndi chiyani
Chifukwa cha zochitika za uzimu zauzimu za kundalini yoga, ndizotheka kuthetsa zifukwa zingapo. Popeza malowa a yoga amadziwikanso kuti "kuzindikira kwa yoga", tanthauzo lake lalikulu lidzakhala loyang'ana kwambiri pa chidziwitso chake, chifukwa cha tanthauzo ndi kuwulula kwa tanthauzo la moyo wake.Zolinga zazikulu za chibayo yoga ndi motere:
- Chotsani umunthu wamkati womwe umalepheretsa munthu kukhala wamkulu kuposa dziko lapansi;
- Dzutsani mtima wathu, yetsani bwino ndi kuwalitsa;
- Limbikitsani bata lamkati, mukwaniritse zotsatira zapamwamba.
Mosiyana ndi mbali ya malangizo a yoga, kulimbikitsa chisamaliro kuchokera ku moyo wa anthu komanso kusakwatira, chibayo yoga cholinga chogwira ntchito, ndipo izi zimadziwika ndi yoga wa Bhajan.
Chiphunzitsochi chimakhala ndi maluso apadera ndi masewera olimbitsa thupi, mwachitsanzo:
- "Halasana" - amalimbikitsa kulimbikitsidwa kwa minyewa ya msana, kusunga kusintha kwa msana;
- "Pashchytanakananakana" - akuwonjezera moto wa m'mimba, umakupatsani mwayi wochotsa mafuta onenepa pamimba;
- "Surya Namaskar" - Amavumbula Mtima Chakra ndikudzaza ndi chikondi cha Mulungu.
Koma zonsezi, za kulunguli yoga amatha kunyamula zoopsa pakokha. Zimatsimikizika kuti chifukwa chakuti mphamvu yamphamvu kwambiri ya kundalini ikudzutsa, membrane wamunthu wamphamvu imasintha kwambiri. Ndipo zikasintha pakakhala thupi lathupi, mtundu wa kuzindikira kuzindikira kumasintha, komanso zinthu zambiri zofunika kuziika patsogolo.
Pamene mphamvu ya chibayo idadzutsidwa, munthuyo amakhala wolimba mtima kwambiri ndi mphamvu yake, kuti athetse mantha ndi nkhawa. Koma munthu yekha ndi amene akufuna kudziwa chikondi chaumulungu ndi kuuza ena chikondi ndi mphamvu zake ndi onse amoyo, adzapeza zotsatira zabwino, kuchita za kundalini yoga.
Chifukwa Chomwe Criies Ndi Ofunika ku Kundilini Yoga
Asanapangidwe chizolowezi cha Kundalini Yoga, malo ogulitsa adzafunidwa, zomwe zimaphatikizapo kuyeretsa kwa thupi komanso kumayeserera.
Izi zikufotokozedwa - kudzutsidwa kwa mtsinje wa mphamvu yamphamvu ya chibayo mwa munthu yemwe amagonjetsa malingaliro ndi mikhalidwe yawo (ngakhale kuti thupi lake lidzatheka, mmenemo.
Malingaliro osakwanira kuchokera ku zotsalira za Karma wakale ndi malingaliro omwe sanasinthe okha ndi zenizeni zomwe zikuchitika pamodzi mogwirizana ndi kugwiritsa ntchito mwamphamvu kwa zonyansazi zimathandizira kukulitsa kuphwanya kosiyanasiyana, makamaka m'maganizo.
Ndi kuti ayeretse thupi komanso ma curls, ma curls amagwiritsidwa ntchito ku chibalini-yoga - njira zapadera. Makamaka, kuyeretsa mpweya, madzi ndi mphamvu.
Mothandizidwa ndi zolimbitsa thupi monga kugwiritsa ntchito ndalama, zachikale, kutopa, ndi ena, zimakhala zotheka kukulitsa kupirira, kukula kwa kusinthaku, kumalimbikitsa thupi, kupereka thupi lamphamvu kwambiri.
Kuphatikiza apo, ndizotheka kugwiritsa ntchito mitundu yapadera ya zopatsa thanzi kapenanso kumva njala yomwe imakupatsani mwayi kuti muyeretse thupi, kuchotsa poizoni ndi slags.
Kuyeretsa thupi la m'maganizo, kukhazikitsidwa kwa mgwirizano pakati pa kudziona nokha ndi zenizeni zomwe zikuyenera kuyenera kuphunzitsidwa kulumikizana nawo komanso ndi anthu ozungulira, kuwunika, komanso kulingalira njira.
Kutalika kwa nthawi yayitali ndi gawo lake kumadalira mawonekedwe a aliyense payekhapayekha.
Zidziwitso zomwe iwo amene akufuna kuyesa kundalini yoga ayenera kudziwa
Munamvetsetsa kale kuti Kundalini Yoga ndi machitidwe oopsa, motero imafunikira kuzindikirika ndi udindo wathunthu komanso kudziwa za mlanduwo. Onse amene akungoyambitsa Yoga ayenera kuganizira za malingaliro otsatirawa:
- Chinthu chachikulu ndikukumbukira, - - contraindication ku chibayo-yoga. Mwa awa, ndikofunikira kutchula izi: matenda oopsa, kukhalapo kwa chiletso cha mtima wobadwa nawo, kugwiritsidwa ntchito kwa mankhwala amphamvu (antidepressants, olekana kapena oletsedwa oledzedwa. Ngati muli ndi mitano yamtima iliyonse, nthawi zambiri mumakhala chizungulire kapena kukomoka, hypotension, thupi lawo silinasunthe, ndipo simunakulimbikitseni kuti mupeze upangiri kwa katswiri.
- Ndikofunikira kuti tempo ya makalasi imasankhidwa payekhapayekha, poganizira za munthu aliyense. Ndi ntchito yatsopano iliyonse, ndizotheka kuwonjezera nthawi yosungidwa. Ndizosatheka kupirira zopweteka kapena zosasangalatsa zomwe zimabuka pakuchita masewera olimbitsa thupi.
- Muyenera kugwiritsa ntchito madzi okwanira m'makalasi.
- Kwa magawo ophunzitsira, sankhani zovala zaulere kwambiri, maziko ake ndi nsalu zachilengedwe. Pamaso pa yoga mkalasi, yopanda zodzikongoletsera zilizonse kuti muchepetse chiopsezo chovulala.
- Panthawi yamakalasi, ikani pilo, yoyaka kapena ma rugs kuti mumve zambiri.
- Pewani kudya maola atatu musanaphunzire. Mwambiri, yoga sakulimbikitsidwa kumwa khofi kapena zakumwa zokhala ndi tivafeine, chifukwa zimachulukitsa kuthamanga kwa magazi. Kuphatikiza apo, ndikofunikira kuthana ndi mankhwala osokoneza bongo komanso mankhwala osokoneza bongo, fodya wake.
- Pankhani ya Kundalini-yoga, ndikofunikira kulipira kwa Martram. Osakana kuwerenga nyimbo za Mulungu, ngakhale mutapanda kuzikhulupirira, mutha kutsimikizirabe kuti awothandiza.
- Oimira a jenda yabwino kwambiri ayenera kusiya zolimbitsa thupi za yoga, pomwe matikizira amaphatikizidwa, mkati mwa masiku ovuta, ndipo kuyambira nthawi yotembenuka ndi thandizo lam'mimba.
- Osayesa kuthetsa malingaliro anu omwe akuwoneka m'mutu mukamachita masewera olimbitsa thupi kapena kusinkhasinkha. Pakukundani mungungo mumangochepetsa chidwi, koma sichidzakwaniritsa zabwino.
Koma mfundo yofunika kwambiri ndikukonzekera yuta ya chibayo yoga imakhala ndi zotsatira zake mwachangu. Ngati mungakwaniritse maluso onsewo, munthuyo apeza chida champhamvu pakukula kwa uzimu ndi kusintha.
Tsopano mukudziwa zomwe yuga yoga ndiyakale, komanso momwe mungayambire kugwiritsa ntchito oyamba. Pamapeto pa mutuwo, tikulimbikitsa kuti mulumikizane ndi kanema wodziwika bwino: