Temberero la amayi - ndi mphamvu yanji komanso zizindikilo ziti

AMBUYE AMBUYE NDI WOPHUNZITSIRA KWAMBIRI KWA ZINSINSI ZOFUNIKIRA KWAMBIRI KWAMBIRI KWA MOYO WA MUNTHU. Ganizirani zizindikiro za themberero lotere ndikukambirana za momwe zingachotsedwe.

Kodi mphamvu ya temberero la amayi ndi iti?

Mkazi akatulutsa mwana, ubale wamphamvu kwambiri umabadwa pakati pawo. Chifukwa chakuti pa pulani yowonda, mayiyo ndi woteteza wamphamvu kwa mwana wosabadwayo, yemweyo, amadziona kuti ali ndi chidaliro chonse komanso chopanda malire.

Mwana akabadwa, pomusamalira ndi chisamaliro, kulumikizidwa kumeneku kumakulitsidwa, kukhala wamphamvu kwambiri chaka chilichonse. Chifukwa chake, temberero la amayi ndi loopsa - limakhudza munthu wopanda chitetezo, mzimu womwe sukuyembekezera kuukira, chifukwa chidaliro chakumaso kwa mayiyu sichinagwedezeke.

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Njira zonsezi zimachitika pa pulani yowonda, pa mphamvu. Ngati adasamutsidwa ku chikonzero cha thupi, munthu wowonongeka amangofa mu sekondi yomweyo.

Choyipa chachikulu ndikuti temberero la amayi limakhala losazindikira. Nthawi zambiri mwankhanza amayiwo amatudzulana anzeru adziwe kuti mwana wawo, akupanga chizolowezi chachikulu, chosasinthika chomwe mwana angalipire moyo wonse.

Zizindikiro

Ndikotheka kudziwa zomwe mphotho ya makolo imakulekani, malinga ndi zizindikiro zotsatirazi:

1. Mumadalira makolo ndipo simungathe 'kusiya'. Munthu akhoza kukhala achikulire, koma nthawi yomweyo amakhala pansi pa mphamvu ya amayi ake, osatinso njira yodziyimira pawokha. Ichi sichizindikiro chachindunji cha matemberero, nthawi zina chimatha kuwonetsa kuti kupatukana kwa psychotherautic kwa makolo ndikofunikira.
2. Chilichonse chomwe amayi anu amanena ndikukufunirani zabwino, zimachitika mwachangu. Mwachitsanzo, mayi wokwiya amatha kunena - koma simugwira ntchito imeneyi. Ndipo mulephera kwathunthu.
3. Nthawi zonse mumakhala ndi mavuto, mavuto m'moyo saima, komanso kuvutika maganizo ndi kwanu. Thanzi lofooka komanso losakhazikika la mascho.
4. Izi ndi zofala zomwe ndizosavuta kusokoneza anthu omwe akuwonetsa kuwonongeka kwanthawi zonse. Koma pali zizindikilo zina, zomwe zidzasonyezenso matewa a amayi a amayi:
5. Msungwana wapakati woopsa amatha kusiya mwamuna wake mwadzidzidzi, ndikutaya zikhalidwe zonse zodzisungira. Pambuyo pa chisudzulo, amabwerera kunyumba ya abambo, komwe amatsutsidwa ndipo amadzudzula mayi. Zotsatira zake, pali pathupi kapena khanda limabadwa.
6. Mayi wopanda mathero akubwereza mwana wamkazi kuti yunivesite yomwe adasankha ndi yoyipa. Kuti ntchitoyo sidzabweretsa ndalama. Zotsatira zake, mwana wamkazi amagonjera ndikuphunzira zapadera kuti amayi amalangizidwa. Koma moyo wake kumapeto ndi kupezeka kwa nyumba yopanda ndalama komanso ntchito wamba.
7. Nthawi zina mayi amabweretsa pulogalamu ya chisoti chachifumu, ngati sakonda mwana wamkazi wa mkwati. Pankhaniyi, kung'ambika kumabuka, sikufika paukwati, ndipo msungwanayo amakhala wosungulumwa pamoyo.

Uwu si mndandanda wathunthu wa temberero la amayi. Mawu ena aliwonse osiyidwa m'mitima, pakukhudzidwa kwambiri, kumatha kubweretsa zotsatira zomvetsa chisoni.

Momwe Mungachotse themberero La Amayi

Ngati mungatsimikize kuti muli ndi temberetso la amayi athu, ndikofunikira kuti muchotse. Njira zokhazikitsidwa, tiyang'ana ena a iwo.

Mfundo Zazikulu za Maganizo a Psychotherautic:

1. Mu psychorarapy, chinthu ngati "temberere la amayi" kulibe. Koma kupezeka kwa ovulala ana kumadziwika, atachiritsa komwe moyo wa wodwalayo umayenda bwino.
2. Mwachitsanzo, ndili mwana, mayiyo anakhumudwitsa ndi mawu ena. Mwachitsanzo: "Inde, ndinu otetezeka, palibe chilichonse chomwe chidzatuluka mwa inu." Kukhala munthu wamkulu, simukumbukiranso, koma zomwe sizingachitike komanso zovuta zomwe zakhala zikucheperachepera.
3. Mothandizidwa ndi psychoyapysayunician, izi zikufunika kuti zitheke, kukhala ndi moyo ndikusiya. Kuvulala kumachiritsidwa, "Temberero" limachotsedwa. Ndipo pang'onopang'ono moyo umabwerera.
4. Ndipo ngati zisanachitike, wodwalayo amakhala bwino kwambiri: Palibe chapadera chomwe sichinakwaniritse m'moyo, kukwaniritsa kukhazikitsa kwa makolo, kenako atachiritsa kuvulala, chilichonse chitha kusintha pang'onopang'ono.

Muvidiyo mutha kumvetsera njira yothandizirana ndi psychothepepepetin, yotsitsimutsa mayi ake.

Pali njira zosiyaniratu. Pofuna kuchotsa temberero la amayi ndi thandizo lawo, muyenera kuchita miyambo inayake.

Mwachitsanzo:

1. Konzani sera, ndalama zingapo zachitsulo ndi chidebe chodzaza ndi madzi ozizira.
2. Yembekezerani kuti muchepetse mwezi. Munthawi imeneyi, mphamvu ya mweziyi imalimbana ndi moyo wa munthu, zonsezo, zomwe zimamulepheretsa iye ndipo sizimalola kuti zizipitirira.
3. Sungunulani sera mu madzi osamba komanso pang'onopang'ono, kugwera, kutsanulira pamadzi (kuponyera sera). Pakadali pano, yesani kumva ngati kuchokera m'thupi lanu limodzi ndi mawu owiritsa, mabungwe akuda chifukwa chosalimbikitsa, omwe asiya mayi ali ndi themberero lake.
4. Sera atakhala m'madzi, imafunika kukhala ndi khungu kuchokera kwa iyo chithunzi cha mwana wakhanda. Zinathetsa mphamvu zonse za temberero la amayi. Kotero kuti itha kuchitapo kanthu, muyenera kuchotsa ziwerengerozi.
5. Pitani kumanda usiku. Pakhomo lolowera, ikani ndalama zambiri, ndikufuula ndi chidole cha sera kuchokera m'manda aliwonse.
6. Mukangopita kwanu kukagona. M'mawa chili m'mabandakucha, ndipo polankhula ndi aliyense, pitani kutchalitchi. Ikani kandulo yaumoyo wa amayi. Mverani momwe mungamukhululukire, momwe zimakhalira ndi chiyamikiro ndi chikondi.

Mwachidziwikire, mutatha temberero, osati moyo wanu wokhawo womwe udzasinthidwa, komanso umakhala bwino maubale ndi amayi. Pakati panu mudzasiya kuyimirira, mkwiyo, zakukhosi zoipa. Miyoyo yanu imamverera izi pa pulani yowonda, yomwe idzakhudzadi kuli thupi.