Bwino kupita kuchimbudzi chachikulu - kwa anthu ambiri, makamaka okalamba, chisangalalo komanso ngakhale chisangalalo. Ndizosadabwitsa kuti chizolowezi ichi chomwe chili chofunikira kwambiri, chimadziwonetsera m'maloto ndipo chimakhala ndi kutanthauzira bwino, ngati simulalika. Mumachotsa vuto lomwe mumakukokerani ndi kutayidwa.
Ndikofunikira kulabadira chimbudzi, mkhalidwe wa mitsempha ndi magazi, ntchito ya mtima. M'maloto, mavuto azaumoyo nthawi zambiri amapezeka. Makamaka, mavuto obisika omwe sanawonekere.
Pafupifupi maloto onse omwe ali ndi kuukira kwa thupi kumawonetsa mavuto azaumoyo. Ngati mukulota kuti mupite kuchimbudzi mu wamkulu, ndi chifukwa chochezera adotolo ndikupita kuchipatala. Ganizirani zomwe zikuchitika kuti mupite kuchimbudzi kwa wamkulu m'maloto.
Mfundo Zazikulu
- Kuchokera pakuwona mabuku amaloto, amayenda bwino kupita kuchimbudzi chachikulu, onani zotsatira za ulendowu - kukonza moyo wabwino, chuma chopambana, chuma.
- Mtengo waukulu wa malotowo ndi wofunikira kuchotsa mphamvu yamkati yomwe imagwirizanitsidwa ndi ntchito yosauka ya matumbo kapena ndi kulemera kwamakhalidwe, kumverera kwa mlandu. Munapanga chisankho ndipo mwakonzekera kuchotsa zomwe muli. Tanthauzo lonse la maloto m'maloto onse ali ndi chiyembekezo. Imangongoletsa maloto okongola kwenikweni. Kuchokera pakuwona kwa phyniology, pitani kuchimbudzi mu chimbudzi chachikulu - chizindikiro chofunikira, onetsetsani kuti mwatcheru ndi thanzi labwino komanso thanzi labwino.
- Ngati m'maloto mudakhala ndi mwayi wochezera chimbudzi chotukuka, mwina, ndalama zidzapitilira chiyembekezo cholimba kwambiri. Chimbudzi mu ndege ndiothyathyama, pafupifupi vertical atayamba kugwira ntchito.
- Kupita kuchimbudzi chachikulu mwa anthu, osachita manyazi, kutchuka, kutchuka, mpaka kumaliseche komwe kumapangitsa chidwi kwambiri ndi munthu wanu.
- Ngati mwakumana ndi zovuta, mudayesetsa kukulepheretsani, kukankha, Tsak, kusokoneza zokambirana, mwachangu kuchotsa anthu ku chilengedwe kuchokera ku inu.
- Ngati, atapita kuchipinda chogonachi, mwakumana ndi kumverera kwa chipata, zenizeni, mudzakhala kosavuta.
- Chimbudzi cha anthu - kupumula, zosangalatsa zosangalatsa komanso zosangalatsa. Pitani kumalo osangalatsidwe, kumapindulitsa thupi. Sankhani mitundu yogwira ntchito yopuma kuti ikhale yolimba kwambiri, koma pewani katundu wambiri.
- Pitani panjira yayikulu yomwe mumasefukira mu booth - kuti muwonjezere ndalama, zabwino zonse.
- Mukadapita kuchimbudzi, kukondedwa ndi zotsatira ndipo sanasambe, - kuti mupeze ndalama zabwino papepala kapena katundu. Zoyenera - ndalama zipita kukatembenuzira ndi zosowa zapano.
Kutanthauzira kwa Akuluakulu
- Buku la Miller's Lord limatanthauzira wolandila thupi pamalo olakwika ngati chizindikiro kuti mutha kumvetsetsa zonyansa zomwe zingakhumudwitse komanso ngakhale pang'ono. Sakani chimbudzi m'maloto kuchokera pakuwona miller ndi njira yovuta yosankha komanso yosangalatsa. Mwina simukufuna kusunga chinsinsi kwambiri, komanso osatha kuchichotsa. Tanthauzo lalikulu la malotowo ndilabwino, mudzatha kuchotsa anthu okwiyitsa ndi zovuta zosasangalatsa, thanzi limakhala bwino ngati mumupatse chidwi. Miller amalimbikitsa kuti asochedwe pa nthawi, kuthana ndi mavuto pawokha, kuti muchite nawo zinthu zanu ndipo yesani kuti musabwerenso posachedwa ndi utsogoleri.
- Buku la amayi la amayi nthawi yomweyo limavomereza kuti akuwona chimbudzi ndipo chili ndi kufotokoza kwa zakudya zofunikira komanso mbale zopepuka. Ndi zothandiza, buku lolota limalimbikitsa kuyenda mwatsopano mu mpweya wabwino osati kukhala ndi moyo wokhalitsa. Ponena za zinsinsi ndi zinsinsi, zomwe zikuwonetsa loto, iwo adzaloledwa okha, osatenga nawo mbali.
- Buku la Loto la Loto la Zima Zimatilimbikitsa Kuti tisiye kaye. Osati kwa anthu okha. Chotsani zinyalala, kusoka malo osungirako, yeretsani mashelufu ndi mashelufu.
- Buku la Loto la Freud limatanthauzira maloto kuti apite kuchimbudzi kuti chimbudzi chikhale chimbudzi ndi kuleka kuyanjana kwakale, mankhwalawa.
Tanthauzo lenileni la malotowo
Malotowo amatha kuwonetsa chiopsezo chachikulu cha kudzimbidwa, zotupa, zovuta ndi mitsempha yamkati komanso kukula kwa varicose. Mavuto ndi mtima ndi ma cn ndizotheka. Pops nthawi zambiri imakhala ndi mbiri yamaganizidwe ndipo imatha kukhala yovuta kwambiri, kusokonezeka kwamanjenje, zizolowezi zosunga chilichonse. Izi zikutanthauza kuti, kupatula ngati dokotala wa gastroeethologist, ndikofunikira kuti ayendere matenda a neurorogist.
Mapeto
Kulankhula ndi mitu imeneyi kumadziwika kuti ndikwabwino, kopanda pake komanso zosautsidwa. Koma chotsani kudzimbidwa kapena kumasula matumbo odzaza - mosangalala ndi mpumulo.
Maloto omwe mudakhala ndi mwayi wopita kuchimbudzi chachikulu, ndikofunikira kutanthauzira mogwirizana ndi zinsinsi zochititsa manyazi ndi zowawa, pondays zopweteka, zosatheka. Mudzamva bwino kwambiri, khalani ndi vuto lamphamvu. Monga mwala wokhala ndi mapewa, ndibwino kwambiri pazifukwa zomveka.
Kupita kuchimbudzi ndi lalikulu m'maloto kumatanthauza kuti pakufunika kofunikira kwambiri kuti achotse moyo wanu wonse, zomwe zimakulepheretsani kusuntha, kusokoneza chidwi. Kanani abwenzi oyerekeza, kulumikizana ndi yemwe sakusangalatsa, kuthetsa mavuto a ena, kupulumutsa mavuto a anthu ena, anzawo omwe amakakamiza thandizo kapena kufunsa kuti muchite ntchito yonse.
Phunzirani kuyamikira nthawi yanu ndipo musatulutse mavuto a anthu ena. Kupanda kutero, thupi limatha kuyandikira matendawa, mudawona kugona ndikuchotsa abwenzi abodza ndi ntchito za anthu ena, koma pazifukwa zina.