Munalota maloto olimbikitsa, omwe amatha kufotokozedwa kuti akufatsere katundu. Simungathe kukumbukira zilonda zanu sabata pambuyo polota. Ndiye chidzalumphira chiyani? Kumasulira maloto kudzapereka mayankho ofunikira.
Choyamba muyenera kukumbukira ndendende momwe mumakhalira mu loto ili. Nthawi zambiri zimachitika kuti kudumpha kumawomberedwa ndi loto losagwirizana, lomwe layiwala kale zochitika zogwira ntchito, zomwe zayiwala kale zochitika zogwira ntchito, zimangodziiwala kale zochitika zogwira ntchito, zimangodziiwala kale zochitika, zimangodziletsa zokhazokha.
Musamapewe kupuma tulo, amatha kunena zambiri za inu ndikuthandizani mukudziwa chowonadi chenicheni cha moyo. Monga, komabe, maloto aliwonse. Maloto aliwonse ali ndi chiwembu choyambirira, sizovuta kubala, mukamalumikizana ndi chikumbumtima chanu.
Wowerengayo ayeneranso kukumbukira tsiku lomwe adalota maloto osangalatsawa. Pokhapokha ngati mwabwera ku malingaliro anu, titha kuyamba kutanthauzira. Kudumphira nokha mwachilengedwe kumatanthauza china chake chogwira. Mwachitsanzo, mwabwezeretsa kale ndipo simungathenso kukhala ndi mphindi imodzi muofesi yafumbi, kudumpha kumatha kuwonetsa izi. Komanso kudumpha kumatha kuwonetsa zolimbitsa thupi kwambiri.
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Mulimonsemo, kuzindikira kuti ndikufuna kufotokoza chikumbumtima, muyenera kuzindikira ndikuuza chilichonse kuti tidziwe momwe mungakhalire mwamtsogolo. Nthawi zambiri, ngakhale omwe akuwoneka osakayikira angaloseretu zochitika zoipa m'moyo weniweni.
Palibenso chifukwa chokhumudwitsidwa ngati mwalephera kukumbukira zambiri za maloto anu. Muyenera kuphunzira kugwira ntchito kwa zonse zomwe muli nazo, ngakhale voliyumu imasiya zambiri.
Komabe, ulamuliro waukulu ndikutanthauzira tulowera pa lipoti lakuti: Simungathe kupanga. Ngakhale mutakhala ndi zikumbutso, simukutsimikiza kuti ndani adalumpha, muyenera kugwiritsa ntchito izi. Koma amapanga zinazake, zopanga zina mwapadera pa gawo la anzanu siabwino yankho lavutoli.
Kutanthauzira kwa kugona
Inde, kugona ndi kudumpha komwe inu kapena wina kuchokera komwe mumakhala. Mutha kudumpha nyama kapena cholengedwa, zosankha zonse zidzafotokozedwa pansipa. Chofunikira kwambiri ndikuti mumalumikizana ndi chikumbumtima chanu chosasangalatsa. Muyenera kudziwa bwino zomwe ikufuna kuchokera kwa inu.
Ngati simunathe kukhazikitsa mgwirizano ndi chikumbumtima chanu, chomwe chimadziwika ndi kukhudzika kwa malingaliro anu kwa inu kwa iye, musayesenso kutanthauzira malotowa. Sangakuthandizeni posachedwa, koma ndikukusokonezani, mumayika pachiwopsezo chokhumudwitsa pambuyo kutanthauzira mosayenera.
Ngati mukutha kukhazikitsa mokwanira mgwirizano ndi "chikumbumtima cha", ndiye kuti titha kuyambitsa kutanthauzira mwachindunji. Ziribe kanthu momwe njirayi ndi yovutayi, ngati mukulungidwa, ndiye kuti palibe chomwe chingakuimitseni. Tikukulangizani kuti mumvetsetse zenizeni kuchokera ku zenizeni zowazungulira, thamangitsani mabanja onse kuchipinda china, osaphatikizidwanso kwa ana, ndikuyamba.
Kutanthauzira kumalumikizidwa nthawi zonse ndi mtundu wambiri, kotero wosafunidwa ndi mawonekedwe akunja aliwonse osokoneza bongo. Ngati mwakonzeka, ndiye pezani maso anu pansi: Tsamba lathu limapereka zinthu zonse zofunika kutanthauzira maloto kunyumba:
- Kudumpha popanda nkhawa. Ngati mwangophunzitsa maluso anu ndikulumpha, ndiye maloto ngati amenewo amatanthauza mtendere wamkati. Mumakhaladi moyo padziko lonse lapansi, simukufuna kusintha moyo wanu, pakadali pano simukufuna kusintha kwaukali, ndipo moyo wanu umakhala ndi ntchito yothandiza.
- Kudumpha ngati kuthawa wina. Loto lofananalo limatanthawuza mantha anu amkati, zomwe zingakhudzidwe ndi vuto lanu, chiopsezo cha zamaganizidwe chimatha kudziwoneka nthawi iliyonse, ngati mukudumphira m'maloto kunawonetsa chiopsezo ichi.
- Lumpha limodzi la munthu wina. Posachedwa, mutha kupeza theka lachiwiri, mudzakhala limodzi ndi mwayi mu chiyambi chilichonse. Ndikothekanso kukulitsa thanzi lonse.
- Kudumpha kuchokera ku zolengedwa zina. Ngati m'maloto omwe mudasankha kuti alembe mwachangu kuchokera ku zolengedwa, kudumpha, m'maloto ngati amenewo kumapereka umboni. Mukudziwa kuti mukuchita zonse zili bwino, koma osachita momwe mungafunire nthawi zonse. Zinali za mavuto awa usiku kuti ubwana umakuchenjezani zoyenera kuchita ndi kuthetsa maloto okha.
- Anzanu omwe akuwakhutira adalumpha, ndipo mudayimirira. Maloto oterewa akusonyeza kudziyimira pawokha. Simunagometse mafashoni, ndipo ndizovuta kwambiri kwa inu. Mumalimbikitsa lingaliro lanu ndipo musataye mtima kwa anzanu, panga zomwe mukufuna. Loto loterolo ndi labwino, muyenera kuyamikira mauthenga ngati amenewo kuchokera pansi pa chikumbumtima. Chizindikiro kuti mumadzizindikira nokha.
- Ziweto zanu zidalumpha. Ndondomeko zabwino zomwe zimakulepheretsani kuti musankhe banja la ziweto, kapena moyo wawo wachimwemwe. Mwachidziwikire, amakhutira ndi mwini wawo, ndipo ndinu okondwa kuti ndife oimira omwe ali achikondi a nyama padziko lanu.
Monga akatswiri ndi zamatsenga ndi ogona
- Vegaria Vedian Vanga. Zamatsenga zimanena kuti mulibe mantha. Kudumpha si chizindikiro cha mantha, ngakhale mutalumpha kuchokera kwa munthu. Ndikofunikira kuzindikira zomwe zimakulepheretsani inu tsiku ndi tsiku, ndikuchotsa vutoli. Malingaliro awa amachitidwa ndi Wang.
- Sigmund Freud. Amalume amatola amayesa mizu ndipo amazindikira kuti mumasowa mphamvu. Kuphatikizanso zogonana zomwe zimagunda m'mphepete ndikuyang'ana zotulutsa, koma satha kupeza mtundu wawindo mu ndandanda yanu, yomwe ili ndi ntchito yonse yogwira ntchito. Izi zimalimbikitsa kupewa Sigmund Freud, katswiri wazamisala sadzanama.
- Miller. Henry Miller samatanthauzira maloto motsimikizika, kotero ngakhale kugona moyenera, monga kulumpha, pali mwayi wokhumudwitsa. Chinthu chachikulu ndichakuti miliri akufuna kutifotokozere: sikofunikira kuti mupumule ndikuganiza kuti zotsatira zake zimakhala zomaliza, muyenera kuyesetsa kukulitsa zochitika zanu zonse zabwino, ndipo musayembekezere marna akumwamba.
- Loto la kum'mawa. Pa malotowa, chilichonse sichophweka - pamapeto pake mudzakumana ndi theka lanu lachiwiri.
