Zochita za ku Taooist - Masewera a Gold 10, zinsinsi zakale za Taois wakale

Zochita zachioist zimapangidwira azimayi. Amathandizira kudzutsa kugonana, phunzirani kugwiritsa ntchito ndi kuwulula ukazi. Njirazi ndizosavuta kwambiri pakukula komanso kugwiritsa ntchito nthawi zonse zimabweretsa zotsatira zabwino.

Zinsinsi za Taoov wakale

Lingaliro lathunthu la Tao limakhazikitsidwa ndi lingaliro la kugonana. A Daoisists adakhulupirira kuti zinali zaubwino zogonana zofunika kwa munthu. Mphamvu zamtunduwu zimathandizira kukopa zabwino zonse.

Ndizofunikira kudziwa kuti kugonana, kuchokera pakuwona Taoism, sikungokhala kukopa kwa amuna, omwe adzakhala mwa iwo kale. Ichi ndi chikondi kwa inu nokha, kuthekera kosangalala ndi moyo m'zowonetsa zake zonse, kuthekera kosavuta kulandira mapindu ake ndikuwalandira.

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Mwa olembetsa angapo olembetsa, takonza zolondola zolondola pafoni yam'manja. Zoneneratu zibwera ku chikwangwani chanu cha zodiac m'mawa uliwonse - ndizosatheka kuphonya!

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Zinsinsi zofunika kwambiri, osadziwa zomwe zachiwerewere ndizopanda ntchito:

1. Ndikofunikira kukulitsa chikondi chanu. Muyenera kuphunzira kukonda kwathunthu ndikudzitengera nokha, ndiye kuti mutha kukhala ndi malingaliro ofanana ndi ena, komanso mubwezereni. Kunena mosavuta, pangani zovuta. Ndikofunikira kuchita nawo zinthu zapadera komanso kusinkhasinkha kuwononga maota, mabatani ndi kukhazikitsa mu chikumbumtima.
2. Zina mwazochita zolimbitsa thupi zabwino kwambiri ndizoyenera kutikita minofu yamoto. Zimathandizira kuwulula kuthekera kwa mkazi, yambitsa mtima chathra, kukonza thanzi ndikuphunzira kukonda dziko lonse m'zooneredwa zake zonse.
3. Komanso, masewera olimbitsa thupi onse amachokera njira yoyenera yam'mimba. Mu moyo wamba, tinkakonda kupuma mabere, sizolondola. Mlengalenga pampweya uziikidwe m'mimba. Zimathandizira kudzaza ndi mpweya ndi mphamvu ziwalo zonse zofunika kwambiri zamkati.

Kenako, timaganizira njira zochitira masewera olimbitsa thupi kwambiri.

Masewera 10

Sankhani zolimbitsa thupi zilizonse ndikuyamba kuyeserera pafupipafupi. Pakapita milungu ingapo, mudzaona kusintha kwa moyo wanu wabwino ndi malingaliro a psycho, zomwe zimakhudza chilichonse chomwe chimachitika m'moyo wanu.

Zolimbitsa thupi "kubwezeretsa gwero" - kuyeretsa thupi kuti lisadere ndikudzaza mphamvu. Zoyenera kuchita:

1. Imirirani, chabwino, mvera miyendo pansi, ndipo manja anu adzakanikizidwa ndi thupi limodzi.
2. Pumulani, tsekani maso anu ndikupuma kwambiri ndi mphuno yanu ndi pakamwa. Kupuma kuyenera kukhala ngamino - ndikofunikira.
3. Khalani ndi kupuma kwa mphindi imodzi. Pambuyo pake, siyani thupi lonse. Ingoganizirani kuti munatuluka m'madzi ndikulakalaka kugwedeza madontho onse ndi inu.

Zochita zolimbitsa thupi "zojambula zisanu ndi zitatu" zimapangitsa kuti tizitha kwambiri komanso kulimbikitsa thanzi la ubongo. Zoyenera kuchita:

1. Imirirani, tsekani maso anu, kotukula. Mukamva kupumula mokwanira, werengani zolimbitsa thupi.
2. Pang'onopang'ono kukweza manja mmwamba, kuwerama miyendo pang'ono.
3. Kenako yambitsani ma palms kuti mufotokozere kulowera mu mpweya (digito 8). Mwa njirayo, yesani kumva momwe thupi lanu limadzazidwa ndi kuwala kwamphamvu kuchokera ku gwero lomwe lili pamwamba pa mutu wanu.
4. Mukakhala ngati chodzazidwa bwino, chotsani pang'ono pang'onopang'ono, chonjezerani ndikutsegula maso anu.

Zolimbitsa thupi "Guard Rah" "imagwira ntchito" pakuchepetsa thupi. Imatsitsimutsa miyala yamaganizidwe yomwe imapangitsa kuti mavuto "adye" ndikuyamba kudya chakudya.

Zoyenera kuchita:

1. Imani ndi maso otsekeka.
2. Manja onse awiri amalumikizana ndi chifuwa. Mverani momwe mtima wa mtima chakira umadzaza ndi mphamvu yachikondi ndi kubereka, pamene manja akuyamba kutentha kwambiri.
3. Kenako yambirani dzanja lamanja kufotokoza za eyiti mlengalenga, ndikusiya kumanzere pachifuwa. Pakapita kanthawi, sinthani manja anu. Kuchuluka kwa zobwereza kuyenera kukhala chimodzimodzi.
4. Atamaliza, konjezerani ndi kutsegula maso anu.

Kuchita masewera olimbitsa thupi "kumatulutsa mutu" kumalimbitsa mantha, kumathandizira kuchotsa nkhawa mwachangu komanso kusokonezeka kwa malingaliro. Kodi tiyenera kuchita chiyani:

1. Imirirani musiteji yodziwika bwino, tsekani maso anu, pitani mukayesere kupumula momwe mungathere.
2. Palm amalumikizana wina ndi mnzake ndi malo asanabere mabere.
3. Yambani kupanga manja ozungulira madera ozungulira, akupita m'mimba kuchokera pachifuwa. Mverani momwe mphamvu zimadzaza thupi lanu, kumva kutentha ndi mitsinje yopepuka yomwe imabwera pamwamba ndikutsika.
4. Mukamawona kuti ndizokwanira, malizitsani kusinkhasinkha. Gawani ndi kutsegula maso anu.

Onani vidiyoyo ndi njira yochita zolimbitsa thupi kuchokera ku mndandanda wa "Golden":

Chochita "chosambira" chimalimbitsa mtengo wa vertebral ndipo umathandizira kuti muchepetse malo amchere ndi poizoni. Kodi tiyenera kuchita chiyani:

1. Imirirani kuti msanawo ukhale wosalala, ndipo mapaziwo anali atakakamizidwa kwa wina ndi mnzake. Madona amakankha thupi, kwezani chibwano ndikumwetulira.
2. Tsekani maso anu, pumulani. Dzipengeni nokha, kumverera ndi kutulutsa kulikonse komwe mumasinthira mu kupumula kwambiri komanso koyenera. Muzikhala ndi chitetezo chokwanira.
3. Kwezani manja anu m'malire, kugwiritsa ntchito kanjedza pachifuwa. Akuluakulu apumuliratu m'thupi. Yambani kupanga minofu yofewa komanso yosalala, ndikumva momwe mtima wa chakra umadzazidwa ndi chikondi, mphamvu zazikulu zachikondi ndi kubereka.
4. Muzimva zomwe akufuna kupanga thupi lanu. Ngati mukufuna kuvina - kuvina, swing kuchokera kumbali kupita kumbali - kuthawa. Lolani thupi lichite chilichonse.
5. Mukuyendetsa, mudzamvanso mavuto, ndipo mumadzaza mphamvu. Pakakhala zokwanira, siyani, kukulitsa ndi kutsegula maso anu.

Ntchito yolimbitsa thupi "imagwira ntchito" imakhudza chithokomirochi, chimachotsa zifukwa zamaganizidwe a matenda amtunduwu.

Kodi tiyenera kuchita chiyani:

1. Bodza, tsekani maso anu, pitani mukapumule. Mapazi olumikizirana mwamphamvu wina ndi mnzake, kumangirira m'chiuno.
2. Mangani chibwano chanu, kumva kusokonezeka, ndikuyamba kumwetulira. Pangani 10-15 "kumwetulira." Pakadali pano kusinkhasinkha, mudzakweza chisangalalo, mumakumbukira china chake chabwino kuchokera pazochitika za tsiku lapitalo.
3. Kenako khalani pansi, gwiritsitsani manja onse pachifuwa ndikuyamba kusoweka, kuyimira momwe mpira wamphamvu umayendera mkati mwanu. Mphamvu mu mbale iyi imafalikira pang'onopang'ono thupi.
4. Swing, yesani kusokoneza ntchafu yanu ndikukoka khosi pamalo abwino.
5. Pamapeto pa kusinkhasinkha, kuyimilira, kunamanso, khalani kwakanthawi m'chikhalidwe komanso chidzalo. Kenako mutha kutsegula maso anu.

Yesetsani kuchita masewera olimbitsa thupi pafupipafupi, ndipo posachedwa mudzamva kukhala wamphamvu kwambiri, wodzaza komanso wokongola.