Mpweya wa Holtropic - Zoyambira ndi Kugwiritsa ntchito

Kupumira Hospopic ndi njira yamaganizidwe a psychotheratic zochiritsa kwa kuvulala koyipa ndi kukhazikitsa komwe kunali kofala muyeso ndi njira zina. Tiyeni tikambirane za momwe tingachitire njira ya Holtropic.

Malo

Njira yopumira ya Holtropic ndiyosavuta kuphunzira, koma pali zovuta zina zomwe ndizofunikira pakudziwa ngati mukufuna kuzichita kunyumba.

Mphindi zofunika:

1. Pofuna kulowa mkhalidwe woyenera, muyenera kupuma moyenera. Kuzama kwambiri, kwambiri, ndikupuma pang'ono pakati pa zotupa ndi kutuluka.
2. Kupumira Hotropic kungayambitse munthu kuti asamachite zinthu motero. Pafupi ndi inu ayenera kukhala wopenyerera yemwe angathandize munthawi komanso popanda zotulukapo kanthu kuti atuluke munthawi yakumizidwa mwamphamvu.
3. Mukuchita kupuma kwa Holtropic nthawi zambiri kungakhale zochitika zambiri zachilendo komanso zowopsa mthupi: kukokana kowopsa mthupi: kukokana, kugwedezeka kwa miyendo, nthawi zina - kupweteka. Kuti mukonzekere: chifukwa chake zoipa za osadziwa zimalowa m'thupi ndi m'miyoyo.

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Sitikulimbikitsa kuchita malonda obwera kumene: Ndikofunika kuchita izi moyang'aniridwa ndi psychothepist kuti palibe zotsatira zoyipa. Anthu pakuwunika kwawo amalemba kuti zomwe zimachitika kwa thupi ndizowopsa kotero kuti mantha amayamba. Katswiri yekhayo amene angayendetse ntchitoyo ndikuchotsa kasitomala moyenera ku Holpoctic.

Kuvulaza ndikupindulitsa

Kupumira Hospic ndi chizolowezi champhamvu kwambiri. Chifukwa chake, ali ndi kapumizo zake. Ndikofunikira kuganizira kuti musadzivulaze.

Kodi phindu la njirayi ndi chiyani:

1. Amawerengedwa kuti ndi njira yabwino yothetsera mavuto amisala. Chifukwa cha kumizidwa kwakuya mu munthu wake yemwe sanamveke, zomwe zimandisangalatsa kwambiri, zimawapatsa njira yotulukirapo ndikuchichotsa.
2. Magawo, munthu amakhala kuti amavulala ana komanso zinthu zina zoipa sizosiyana, koma zotchinga yonse. Chifukwa chake, sinthani bwino mavuto amisala amisala.
3. Nkhaniyi imathamangira pawokha, chifukwa chake sizochokera ku psychotherapy. Mukamagwiritsa ntchito njira zachikhalidwe, wodwalayo nthawi zambiri amaphatikizidwa ndi dokotala, amakhala wodalirana ndipo saphunzira kuthana ndi mavutowo.
4. Mukupumira kwa Holtropic, munthu amalowa m'malo owoneka bwino kwambiri. Chifukwa cha izi, mutha kutuluka "kwa izi zomwe zakhala zikuphatikizidwa kwanthawi yayitali, chotsani zokumana nazo zotsutsana ndi moyo.
5. Kupumula Hospopic kumachotsa kupsinjika, kusokonezeka kwamalingaliro sikungokhala kopambana. Njirayi imathandizira kuwononga muzu wavutoli. Izi ndi zomwe mtengo ukutuluka, osangodula masamba.
6. Njirayi imadziwika kuti ndi njira yabwino yothetsera mavuto azamisala. Chifukwa chake, mothandizidwa ndi thandizo lake, wodwala amatha kuchiritsidwa matenda osachiritsika, zifukwa zomwe amagona sizikudziwa.
7. Zimathandizira kusiya zodalira komanso zizolowezi zoyipa mosavuta komanso popanda kuyesetsa. Komanso kupuma kwa Holtropic kumathetsa kutopa komanso kugwiritsa ntchito bwino wodwala, mtendere ndi mgwirizano.

Akatswiri ena amatsatira malingaliro omwe kupuma kwa Holropic kumatha kuvulaza. Zotsatira zoyipa za thupi zitha kukhala motere:

1. Chifukwa cha kupuma kwambiri komanso kupuma kwakanthawi, pali mpweya wowoneka bwino komanso wamphamvu wa kaboni dayamondi kupita m'thupi, chifukwa cha izi, munthu amayesedwa ndi ziwiya komanso mathero a ubongo amachotsedwa.
2. Pa chifukwa chomwechi, chizungulire chimatha kuyamba kuti munthu wokhala ndi thanzi lofooka akhoza kutayika kwa chikumbumtima.
3. Ngati munthu wopanda maphunziro apadera nthawi zambiri amakhala ndikupumira molakwika Hotropropic, kumatha kubweretsa ku edema, nthawi zambiri milandu imatha ndi zonenepa.

Zochita zolakwika pa nthawi ya gawo zitha kudetsedwa. Chifukwa chake, muyenera kudzipereka nokha lipoti lokhala ndi zotsatirapo zoipa ngati titaika kuti tisanthule Hotropropic tokhawo nokha, osawona katswiri wa akatswiri.

Onani vidiyoyo ndi njira yopumira Holtropic moyenera:

Chomwe chimagwiritsa ntchito kupuma kwa Hottropic

Njira iyi imagwiritsidwa ntchito pogwira ntchito ndi munthu wosazindikira, amakupatsani mwayi wokhala pansi ndikukhala moyo wonse wonse.

Ntchito Zapadera za Hottropic Kupumira:

1. Kuchepera. Panthawi ya phanga imachitika, thupi limadzaza ndi okosijeni, chifukwa cha mafuta amayamba kutentha, ndipo thupi limatsukidwa. Komanso pa gawoli, zoyambitsa zamaganizidwe zimachotsedwa.
2. Chithandizo cha uchidakwa, kusokoneza mankhwala osokoneza bongo, kusokoneza kwa nicotine ndi chizolowezi cha pa TV. Njira ya Holotropic imawononga zifukwa zamaganizidwe amtundu uliwonse. Munthu amakhala ndi vuto loipa lomwe lingayambitse matendawa. Chifukwa chake, kuthana ndi kulakalaka bwino kwa zinthu zoipa.

Mphindi zofunika:

1. Njira yothandiza kwambiri mukamagwira ntchito mgululi. Magawo a gulu motsogozedwa ndi chitsogozo cha woyesera amapereka zotsatira zabwino kwambiri.
2. Ngati mulibe kuthekera kugwiritsa ntchito katswiri, mutha kuyesa kupumira holtropic komanso nokha. Koma gwiritsani ntchito ndi kusiyanasiyana kwake kuti musapeze zotsatira zoyipa za thupi.
3. Ndikofunikira kwambiri kudziwa cholinga: Mukufuna kuthana ndi vuto liti? Mchitidwewu "wolungama" umangobweretsa mavuto, si kusinkhasinkha kophweka, koma kukhudza kwambiri kwa munthu mosazindikira.
4. Tengani nyimbo zoyenera zomwe zimagwiritsidwa ntchito polowera m'mbuyomo nthawi ya Holtropic.
5. Chitani pafupipafupi ngati mukufuna kuchita zotsatira zachangu kwambiri.

Ndikosatheka kugwiritsa ntchito njirayi kwa anthu omwe ali ndi matenda amtima, amayi apakati, khunyu, komanso odwala omwe amabwezeretsedwa atachitidwa opareshoni.