Zoyenera Kuchita Kugona OSAVUTA - Njira zamaganizidwe

Zoyenera kuchita kugona? Ngati mukukhulupirira maloto aulosi, mwina simukufuna kukwaniritsa zowawa kapena masomphenya omwe mudakhala osasangalala. Pali njira zosavuta zomwe zingathandize kuletsa zithunzi za kuwoneka zenizeni m'moyo weniweni.

Zoyambitsa maloto oyipa

Tiyerekeze kuti mwalota maloto oyipa, ndipo mumakhulupirira ndi mtima wonse kuti atha kukwaniritsidwa, ndikuwopa. Popewa kusasamala m'moyo, muyenera kumvetsetsa chifukwa chake ndikulosera zinthu zosiyanasiyana.

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Zomwe zimayambitsa zitha kukhala motere:

1. Mudakhala mwamphamvu usiku. Dongosolo la m'mimba m'malo mochita zosangalatsa limagwira ntchito molimbika, kenako "kuyenera" kukuchititsa zithunzi zowopsa mu chikumbumtima.
2. Mumamwa china chake mosiyanasiyana, kugwiritsa ntchito mankhwala osokoneza bongo kapena mankhwala amphamvu. Zinthu zonsezi zimayambitsa chikumbumtima, ndipo chimayamba "kuwona" m'maloto.
3. Musanagone, mwakumana ndi zoopsa: zoipa kapena zabwino - zilibe kanthu. Uwu ndiye katundu wa chikumbumtima, ndipo amayesa kudzipulumutsa ku mphamvu yokoka yosafunikira, "kutsegula" zakukhosi ".
4. Mumadwala, koma osakayikira. Ubongo wanu wagona ukufuna kuchenjeza: Mavuto azaumoyo. Amuna ena otchuka omwe amaphunzira mutu wa maloto akulemba za izi: Jung, Freud.

Maganizo ndi mikhalidwe yolakwika iliyonse yomwe mumakumana nawo masana zimawonekera pamtengo wamaloto. Chifukwa chake, zowawa sizimadziwika bwino kwenikweni, muyenera kuphunzira kuthana nazo.

Njira zamaganizidwe

Ngati ndinu munthu wololera, yesani kuthana ndi zoopsa ndi njira zosavuta zamaganizidwe.

Iwo ali motere:

1. Tiyeni tipeze zoipa. Mukadakhala kuti mukukambidwa ndi zakukhosi, poyamba muziwagwiritsa, kenako ndikuchichotsa. Fuulani, sungani miyendo yanu, pilo ili ndi pilo - chitani zonse zomwe akufuna, mpaka mutabwereranso ku bata.
2. Yesani kusinkhasinkha musanagone. Athandizanso kupumula, kuchotsa chilichonse chomwe chidachitika patsiku. Sankhani miyambo kuti muchotse zoipa. Sinkhasinkhani nyimbo zabwino komanso zabwino.
3. Musanagone, siyani zinthu zonse zokhumudwitsa: musayende pa malo ochezera a pa Intaneti, zimitsa TV, chotsani mabukuwa. Yendani bwino, imwani kapu ya mkaka wofunda, lingalirani zabwino.
4. Ngati m'moyo wanu pali zovuta zambiri, musayerekeze kuti musalingalire za zinthu zoipa, koma pezani mayankho. Mwachitsanzo, atadziona kuti: "Ha, ndalama, m'malo mwake mulibe chifukwa chonena kuti:" Ndigwira nawo ntchito yambiri, ndidzalipira ngongole. "
5. Mikangano kapena mikangano iliyonse Sankhani nthawi yomweyo. Koma osakonzekera zotchinga, koma yesani kupeza zodziyimira, modekha lankhulani ndi vutoli ndikupeza yankho ku vutoli.

Malamulu osavutawa angathandize kubwezeretsanso mozama komanso kupewa zoopsa m'maloto anu.

Zochita M'mawa

Ngati mudadzuka m'mawa ndikukumbukira maloto oyipa, mutha kupanga zosokoneza zosavuta zomwe zingathandize kuti athe kuopa kuti zowawa zikwaniritsidwa.

Zingachitike bwanji:

• Tengani shawa yozizira. Tangoganizirani momwe mitsinje yamadzi imachokera m'masiku oyipa. Ganizirani kuti malingaliro anu onse olakwika amasungunuka ndi madzi, amazimiririka pamoyo wanu.
• Lembani kugona papepala m'mbali zonse. Fotokozani kuti mumamva zomwe zinachitika. Tayani chilichonse, kenako ndikuwotcha pepalalo.
• Sinthani chiwembu chogona mwadala: Choyamba kumbukirani malotowo mwatsatanetsatane, kenako ndikubweretsa zovuta kuti zisawonongeke. Jambulani maloto anu, atsopano. Mwachitsanzo, mumalota moto. TAYEREKEZANI chithunzi chomwecho, koma moto ukani m'malingaliro anu owoneka bwino.
• Chiwembu pamadzi. Thirani kapu yamadzi ofunda, onjezerani dontho la mandimu. Gutsani kuti: "Ngati madzi akumira ndipo moyo wanga umasowa." Madziwo amayenera kutsanulira pansi kapena kuchimbudzi.
• Werengani malotowo - muwona kuti nthawi zambiri maloto oyipa amayang'ana zabwino.
• Bwerani ndi zizindikiro zanu ndikukhulupirira iwo. Mwachitsanzo, lolani zowawa zogona nthawi zonse zimalota tsiku. Loto loyambirira loyambirira, itanani wokondedwa wina chakudya chamadzulo. Chifukwa chake "mumayambitsa" watsopano adzavomereza, ndipo zidzakwaniritsidwa nthawi zonse.

Onani vidiyo ya zomwe muyenera kuchita kuti maloto oyipa akwaniritsidwe:

Njira zamadzulo musanagone

Madzulo mutha kusintha momwe mungapangire maloto abwino. Uwu ndi mtundu wopewera kulakwitsa. Ndipo ngati maloto oyipa asiya kulota, sikofunikira kuda nkhawa kuti apeza zinthu.

Zingachitike bwanji:

• Imwani kapu ya mkaka wofunda. Mwa izi mudzapereka loto lamphamvu komanso lodekha. M'mawa simukumbukira ngakhale zomwe zidalota usiku.
• Bwerezani zokhudzana ndi zabwino. Mwachitsanzo: "Ndimavutika ndipo ndimagona modekha", "maloto anga ndi osangalatsa komanso olimbikitsa," "Ndidzamva kukondwa ndikusangalala m'mawa."
• Khalani ndi maloto olota. Kenako mutha kuwongolera chilichonse chomwe chimakuchitikirani m'maloto.
• Pempherani. Njirayi ndiyoyenera kwa okhulupirira. Mapemphero amakulitsa mphamvu ndikuyeretsa kuchokera ku zoipa, kotero zolosera zogona.
• Tengani yoga, yotambalala kapena kuchita masewera olimbitsa thupi.
• Kuchita zaluso. Jambulani, imbani, zilonda. Ntchito iliyonse yoyenera ndipo imadzaza mphamvu. Kuphatikiza apo, luso limayamba kulingalira, choncho pakapita nthawi mudzaona maloto owala, okongola, koma osasangalatsa.
• Gona mu mphete. Kenako kugona kwako sikungakhudze chilichonse chowonjezereka, chomwe chingakhale chifukwa cha zoopsa.
• Kuti mulowetse chipindacho musanagone. Tsegulani mawindo ndikulola mpweya wabwino m'chipindacho. Mumayatsa msanga ndikuyiwala kugona.

Yesetsani kuti musapereke maloto ofunika kwambiri - awa ndi masewera chabe a chikumbumtima chanu. Maloto oyipa amakwaniritsidwa okha mwa anthu omwe amakhulupirira.