Bulumira m'maloto ndi amodzi mwa maloto okongola kwambiri komanso osangalatsa akubwerera ku ubwana. Kumverera kwauluka kumagwirizanitsidwa ndi kupanga kwapadera kopanga mahomoni, mapangidwe a thupi, ntchito ya chithokomiro ndi kapamba. Kwa akuluakulu, ndege m'maloto sizachilendo.
Ichi ndi chizindikiro chosintha chosintha bwino mahomoni - kupsinjika, chikondi, mantha cholimba, chomvekera pachimake, chomwe chimakhudza kupanga mahomoni, zoponyera. Kusintha kwa kagayika kumathandizanso ndi kusintha kwa zaka zokhudzana ndi zaka endocrine dongosolo, chithokomiro cha chithokomiro, matenda ashuga.
Kuuluka m'maloto ndikosangalatsa, koma ngati muuluka m'maloto, ndili mwana, usiku uliwonse, is ndi chifukwa chochezera adotolo ndikupambana kafukufukuyu. Ganizirani zomwe maloto owuluka kudzera m'maloto.
Mfundo Zazikulu
- Mtengo waukulu wa kuthawa kwaulere popanda thandizo - maloto, kukwaniritsa zokhumba, kusasamala, chisangalalo, chisangalalo. Muuluka m'maloto ndizabwino kwambiri, mukuyembekeza kukwaniritsa zolinga zanu mopanda ntchito. Mwina zikuwoneka kuti mudzabwera kwa inu ndipo aliyense adzapatsidwa ndipo adzaperekedwa, mudzangogwirizana ndi zabwino kwambiri. Zolakalaka zoterezi zimakhala zokhumudwitsa kwambiri.
- Zomwezi zimagwiranso ntchito ku ndege chifukwa chosesa padenga kapena pagawo laulere pakati pa nyenyezi, mapulaneti ndi Satellites. Mabwana ena ndi ochulukirapo ndizotheka, koma ngati mungagwire izi motsogozedwa, musadziyese kuti ndi mbadwa zapadera za prrypton, zonse zili mu dongosolo.
- Ngati mukulota kuti muuluka pansi ndikuyika pachiwopsezo pansi, ndi chizindikiro cha kupsinjika, chisangalalo champhamvu. Ngati malotowa abwerezedwanso mu mawonekedwe owopsa, nkomveka kupita kukaonana ndi neurologist.
- Kuti muuke ndi thandizo la njira yaukadaulo, kugwiritsa ntchito mayendedwe - ndinu adani posungira maloto anu ndipo ali okonzeka kugwiritsa ntchito njira zazifupi komanso zabwino kwambiri kuti akwaniritse zolinga. Kuyendetsa m'maloto nthawi zonse kumakhala njira yokwaniritsira zolinga. Ngati mungasankhe ndege, zikuwonekeratu kuti zolingazo zimaganiziridwa kwambiri komanso maulendo omwe amakhala pachiwopsezo, koma amaganiziridwa mwatsatanetsatane. Kutsogolera ndege, ma glider, deltaphene, samalani parachute - simumakonda kusintha njira zanu, koma osafuna kusamutsa tsogolo lanu m'manja mwa anthu ena.
- Bwendeni pa tsache, carpet, chinjoka, mbalame yamatsenga yamatsenga - muli mu ukapolo wokoma.
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Kutanthauzira kwa Akuluakulu
- Buku la Miller la Miller limalonjeza chisangalalo ndi chisangalalo, kusamala nthawi zabwino kwa anthu omwe aledzera mosangalala polota maloto popanda zida zaukadaulo pang'ono. Ngati muuluka pamakula ovuta, kenako kuyandikira, kenako nkuchotsa nthaka, ndikuwona mawonekedwe kapena kapangidwe kake, mukuyembekezera ntchito yosangalatsa kuti mukwaniritse maloto anu. Muli ndi mwayi kukonda ntchito yanu ndikuwona komwe mukupita.
- Phunzirani kuuluka mu loto ndi kusamutsa zomverera kudziko lenileni - mumangowonjezera luso lanu.
- Buku la Amayi Limalonjeza Chimwemwe Mwachikondi. Koma musakhulupirirenso kukulitsa mtima wanu, zomwe mungasangalale nazo osakana. Mphepo ya Hormonal nthawi zambiri imapangitsa atsikana ang'onoang'ono kuti adzinyengere m'malingaliro awo ndikukondana ndi zosagwirizana.
- Bukhu la Dambo la Yuz zinalonjeza chisangalalo ngati kuthawa m'maloto mtengo. Ndege zikutanthauza kuti zokhumba zanu zili kutali ndi malo enieni. Mutha kukonda munthu amene ali mumzinda wina.
- Buku lolota la Loff limapereka chidwi paulendowu ngati loto lodziwikiratu pomwe malotowo amasankha kuthawa mu maloto ndipo amasangalala ndi zomvetsa chisoni. Lofoff amatanthauzira maloto ozindikira maloto ngati chikhumbo chopanda malire, kusokonekera kwamkati, kusakhazikika pakutsatira zomwe zimafuna zakunja.
Mapeto
Kuuluka m'maloto nthawi zonse kumakhala kudzipatula ku zenizeni, mosasamala njira yokwaniritsira. Mukupanga maloto, kumva bwino zauzimu, chisangalalo, chisangalalo. Yesani kugwiritsa ntchito bwino kwambiri mkhalidwe wabwino kwambiriwu ndipo musataye manyolo. Samalani, gawani maloto, zipatso zamaganizidwe ndi dziko lenileni.
Pali anthu opusa ambiri omwe ali ndi chidaliro kuti m'banja lawo lakale amadziwa kuuluka, koma pakupita nthawi atataya luso lino chifukwa cha zolakwika. Moyo wonse wa anthuwa ndi odzipereka kuti awonetsetse kuti kuti mukhalebe othana ndi kukhumudwitsidwa. Pamafunika nzeru zambiri kusangalatsidwa ndi kuthamangitsidwa, koma osatengapobe.
Apatseni fanizo lakale lonena za agogo a agogo ndi Ikara - sayang'ana kuwala ndikuthawa pakuthawa. Tsatirani cholinga chanu ndikukwaniritsa, kuthana mosavuta kukwaniritsa zopinga zonse. Monga matsenga.
